omlette/ omlette/

10 Days Breakfast Menu

omlette/ omlette/
omlette/
omlette/ boiled boiled egg/ boiled egg/ boiled egg/ boiled egg/ boiled egg/
egg/ scambled
Egg Preparation scambled scambled scambled scambled scambled
eggs/ half fry eggs/ half fry eggs/ half fry eggs/ half fry eggs/ half fry eggs/ half fry

beetroot+
straberry Banana Milk chocolate carrot apple
Cold Beverages Banana Milkshake pomogranate
smoothie Shake soy milk smoothie
smoothie

Hot Milk /Cold Hot Milk / Hot Milk / Hot Milk / Hot Milk / Cold Hot Milk /
Milk Milk Cold Milk Cold Milk Cold Milk Milk Cold Milk
Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee

All Bran Wheat Choco Flakes Real Honey

Starch Corn Flakes Muesli Mango Flakes
Flakes Flakes

Bread Slice Brown Bread Brown Bread Brown Bread Brown Bread Brown Bread Brown Bread

Peanut PeanutButter/ PeanutButter/ PeanutButter PeanutButter/ PeanutButter/

Butter/Jam Butter/Mango Jam Orange Jam Mix fruit Jam /Strawberry Pineapple Jam Mix fruit Jam
Jam
Honey Honey Honey Honey Honey Honey Honey

Aloo Paratha/ Vermicelli Plain/Masala mix dal

Main Course Idli poha Dosa with uttapam
Yogurt Upma Chutney chutney

Continental Baked beans Baked beans Porridge baked beans porreidge Baked beans

Dry Fruits Dry Fruits Dry Fruits Dry Fruits Dry Fruits
Dry Fruits (Soaked (Soaked (Soaked (Soaked
Dry Fruits+ (Soaked (Soaked
Almons,raisins, Almons,raisins Almons,raisins Almons,raisi Almons,raisins, Almons,raisins,
freash fruits cashew, Dates) , cashew, , cashew, ns, cashew, cashew, Dates) cashew, Dates)
Dates) Dates) Dates)
enu omlette/ omlette/ omlette/ omlette/
boiled egg/ boiled
boiled egg/ boiled egg/ scambled egg/
scambled scambled scambled
eggs/ half fry eggs/ half fry eggs/ half eggs/ half fry
fry

coconut milk date +banana watrmelon Mixed Fruit

+pineapple smoothie juice smoothie
juice

Hot Milk / Hot Milk / Hot Milk / Hot Milk /

Cold Milk Cold Milk Cold Milk Cold Milk
Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee

Honey loops Almond Corn Banana Corn Strawberry

Flakes Flakes Flakes

Brown Bread Brown Bread Brown Bread Brown Bread

PeanutButter PeanutButter/ PeanutButte PeanutButter/

Strawberry r/Mango Mix fruit Jam
/ Orange Jam Jam Jam
Honey Honey Honey Honey
Methi green
Peas Mix Veg.
pongal
Rava Idli Paratha/ Upma
Yogurt

pooridge baked beans baked beans Porridge

Dry Fruits Dry Fruits Dry Fruits Dry Fruits

(Soaked (Soaked (Soaked (Soaked
Almons,raisin Almons,raisin Almons,raisi Almons,raisin
s, cashew, s, cashew, ns, cashew, s, cashew,
Dates) Dates) Dates) Dates)
 10 days Lunch Menu
Assorted Lettuce,
Garden Fresh Tomato Basil Cucumbar
Salad Russian salad Three Beans Salad Jaggery glazed Beetroot salad
Salad Salad Tadka Salad
walnuts
Fresh Lime
Cold Beverages Fresh Lime Water buttermilk yogurt Ice Tea buttermilk yogurt
Water

Gobi Capsicum Bhendi Chole Masala Palak Paneer Cauliflower tomato French beans foogath Paneer butter masala
veg

Pancharatan Bengali Dal sambar

Dal Dal Fry Dal Tadka Dal Avial
Rice Steam Rice Steam Rice Steam Rice Steam Rice Steam Rice Steam Rice Steam Rice
Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ Chapati/ roti/ Chapati/ roti/ Chapati/ roti/
Chapati paratha paratha paratha tawa paratha tawa paratha tawa paratha tawa paratha
Chicken tikka
Chicken Handi chettinad mutton kerala style masala Stuffed Chicken
Non-Veg. (Boiled Alani mutton kheema
curry mutton curry duxelles
chicken)

sesame and
Soy honey &
Thyme crusted grilled Grilled chicken/fish with grilled chicken /fish with Baked Chicken corriender crusted
Nonveg continental ginger chicken Chicken stew
chicken+ fish sweet chilli & garlic white sauce Teriyaki basa/ grilled
with onoin chicken

wheat wheat wheat wheat wheat

wheat wheat
bread/multigrain bread/multigrain bread/multigrai bread/multigr bread/multigrain bread/multigrai
Bread bread/multigrain n bread plain + ain bread plain bread plain +
bread plain + bread plain + variety bread n bread plain +
plain + variety
variety variety + variety variety variety

Grilled Zucchini & Roasted potato Shepherd's Pie

Continental-1 Onion Pie Baked Potato Boiled veg Jacket potato
Carrot

Conchiglie in
Continental-2
Penne Pasta in Farfalle Pasta Pasta with ratatouille Spaghetti Sedanini Pasta Baked Potato & Creamy Spinach
Arrabiata Sauce Mornay Sauce sauce Bolognese in Puttanesca Aubergine & Mushroom
Sauce

Potato Mash Potato+ Herb Roasted

MashPotato
potato+ Country style Potato
Potato batons+mash potato
Potato Augratin+mash potato
Mash potato
Roasted sweet potato+ mash potato
Mash potato
Veg Steamed Veg Blanched veg Sauteed veg Boiled veg steamed veg Blanched veg Boiled veg
nch Menu
Iceberg pomegranate
Aloo Chat Salad salad Assorted Sprouts

Fresh Lime Water iced tea Matta

Pawta Curry Kadhai Baingan

Goan Green Vegetable
Curry

Dal Sartaji rassam

Dal/ kadhi
Steam Rice Steam Rice Steam Rice
Chapati/ roti/ Chapati/ roti/ tawa Chapati/ roti/ tawa
tawa paratha paratha paratha

burmese chicken hyderabadi chicken Chicken Xacutti

Oriental Style Tandoori style Grilled Griiled chicken/fish with

Roasted Chicken Chicken/ fish(Less oily) baebeque sauce

wheat wheat
bread/multigrain bread/multigrain wheat bread/multigrain
bread plain + bread plain + bread plain + variety
variety variety

Chicken Steak

Fussili Pasta in
Baked Mac-n- Fettucine in Grilled
Broccoli Cheese
cheese Bellpepper Sauce
Sauce

sweet Potato Wedges+ mash potato

Potato Dauphinoise Garlic Mash Potato
Sauteed veg steamed veg Blanched veg
 10 Days Dinner Menu
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Goan Mexican Bengali North Indian Gujrati Maharashtriyan South Indian
Salad Tortilla chips
Cucumbar Tadka
Salad
Vinaigrette Dressing Greek Salad Waldorf Salad Aloo Chat Salad Sweet corn Salad kimchi salad Honey yogurt
Pico de gallo
Dressing-2 Creamy Curry
Goan Green Vegetable Veg. Quesdillas Aloo Potol Jhol sarso da saag Gatta Curry Matki Usal
Veg. gravy Curry
Dal Dal Dal Fry Dal Fry Paneer chilly dry Moong Dal Tadka Dal Fry Dal Varan
Rice steamed rice steamed rice steamed rice steamed rice steamed rice steamed rice steamed rice
Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ Chapati/ roti/ Chapati/ roti/ tawa Chapati/ roti/ tawa
Chapati paratha paratha paratha tawa paratha tawa paratha paratha paratha

Bengali chicken Mutton Rogan Chicken Tambda

Non-Veg. Goan Prawns Curry Chilly Con Carne Roasted Chicken Chicken Chettinad
kosha Josh Rassa

grilled grilled chicken /fish grilled chicken/fish

grilled chiken/ fish with roasted chicken with grilled chicken with chicken /fish grilled chicken
onion cider sauce with lemon basil with satay sauce with tangy mustard
Non veg 2
marinara sauce pesto sauce with lemon herb
sauce sauce
cream sauce
Herb Garlic
Bread Whole Wheat Bread Whole Wheat Bread sesame bread roll Herb Bread bruschetta
Roasted Potato Bread

One Pot Taco Pasta Baked Cauliflower Buttered Boiled Grilled Zucchini &
Continental-1 steamed veg blanched veg baked veg
Roasted Potato Polognaise Vegetables Carrot

Fussili Pasta in Conchiglie in

Fettucine in Meat ball Fettucine Alfredo Baked Mac-n- Creamy One Pot Taco Pasta
Continental-2 Broccoli Cheese Spinach & Chicken Lasagna
Tomato Sauce cheese Roasted Potato
Sauce Mushroom Sauce

potato Roasted Potato sticks Mash potato Baby jacket potato Grilled Potato Parsley Boiled Potato roasted Sweet potato Olive Mash Potato
chocolate milk soy milk chocolate milk soy milk chocolate milk soy milk chocolate milk
 Monday Tuesday Wednesday
Continental Punjabi Chinese

Tomato Basil Salad

Baby Corn Bellpepper
Chick Pea Salad Salad
Balsamic
Vinaigrette
Tarter Sauce
Pasta Smoked Burnt Garlic Veg. Fried
Chole
Pepper Sauce Rice
Dal Lasooni Dal Pancharatna Sambar
steamed rice steamed rice steamed rice
Chapati/ roti/ Chapati/ roti/ Chapati/ roti/ tawa
tawa paratha tawa paratha paratha
Thyme crusted
Grilled Chicken Dhaba Chicken Sweet & Sour Chicken
with gravy

tanur grilled roasted chicken

grlled chicken/fish
chicken /fish with with soy honey with savory sauce
salad chilli
Onion Bell Pepper Foccacia Bread Garlic Bread
Focaccia
Potato & Olive Mash
Bellpepper baked veges
Potato
Calabrese style

Spaghetti in Farfalle Pasta Penne Pasta in

Ratatouille Mornay Sauce Arrabiata Sauce

Rosemary Roasted
Honey Chilly Potato Scallop Potato
Potato
soy milk chocolate milk soy milk