FEB 4  Chicken paprika meal. Chicken with mixed of spinach
Grilled chicken with grated
and Sweet Pepper and paprika sauce. Served with
brown rice.
o regular meal
(cal:385 carbs: 42 fats: 8 protein: 42)
o brown rice replace to white rice
(cal: 363 carbs: 41 fats: 6 protein: 43)
o brown rice replace to grilled vegetables (zucchini,
carrots, broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
FEB 5  Grilled California Chicken Topped with Avocado Salsa
and Mozzarella Cheese. Served with Mashed Potato and
Chili Lime Sauce.
o regular meal
(Calories: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
(calories: 435 carbs: 38 fats: 11 protein: 44)
o Mashed potato replace to mix leaves salad
(calories: 249 carbs: 6 fats: 9 protein: 41)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein: 38)
FEB 6  Beef mixed with zucchini and mushroom. Together with
brown rice and beetroot lettuce salad. Served with fresh
yogurt sauce.
o regular meal
(calories: 407 carbs: 46 fats: 9 protein: 31)
o brown rice replace to white rice
(cal: 396 carbs: 48 fats: 8 protein: 34)
o brown rice replace to frekah seeds
(cal: 293 carbs: 22 fats: 8 protein: 31)
o brown rice replace to potato salad
(cal: 308 carbs: 24 fats: 8 protein: 30)
FEB 7  Asian Shrimp with Sesame Seeds. Together with
Brown Rice and Cabbage Salad. Served with Chili Lime
Sauce
o regular meal
(Calories: 377 carbs: 50 fats: 4 protein: 41)
o brown rice replace to white rice
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables
(broccoli, sweet pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
FEB 9  Italian Chicken Meal. Brown Rice Topped with Mix
of Chicken, Cherry Tomato and Mushroom Season with
Italian Herbs. Topped with Parmesan cheese. Served
with Chili Lime Sauce.
o regular meal
(cal: 414 carbs: 41 fats: 11 protein: 45)
o brown rice replace to mashed potato
(cal: 404 carbs: 30 fats: 16 protein: 45)
 Chicken Almond Salad.
carrots, lettuce, almond,Burghuoul, spinach.
o regular meal
(cal: 379 carbs: 35 fats:10 protein: 44)
o Sweet Potato Salad. Chicken, carrots, sweet
potato, lentil, chili flakes, rocket leaves and feta
crumble.
(cal: 370 carbs: 32 fats:6 protein: 48
 Beef Soup with Macaroni Rice. Beef, macaroni rice,
tomato, celery, fresh garlic and onion.
o regular soup (calories: 172 carbs:26 fats: 2
protein:10)
o Taco Beef Salad. Minced Beef, Lettuce, Tomato,
Corn, Pickles, Olives, Parley. Served Together with
Pickled Sauce.
(cal: 272 carbs: 17 fats: 9 protein: 35)
 Halloumi Sandwich. Brown bread, halloumi cheese,
tomato, green and black olives, labneh, zatter
powder. Served with tabbouleh salad
o regular sandwich
(Cal: 184 carbs: 12 fats: 11 protein: 9)
o Chicken Corn Salad. Chicken on the top of corn
salad(sweet pepper, parsley, red cabbage). Served
with chili lime sauce.
(cal: 368 carbs: 36 fats: 10 protein: 41)
 Special Chicken Meal Chicken, mashed Potato,
red sauce (tomato pesto, mozzarella cheese, fresh
tomato). Top with mozzarella cheese.
o regular meal
(calories: 351 carbs: 27 fats: 9 protein: 42)
 Fettoush Salad. Slice tomato, cucumber, black
olives dry mint, parsley, sumac romaine lettuce
topped chicken skewers and pomegranate dressing.
o regular salad (calories: 198 carbs: 9 fats: 9
protein: 37)
 o brown rice to toasted broccoli, zucchini,
spinach and cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
FEB  Coconut Milk Chicken Curry. Chicken breast topped  Shrimp Soup. Shrimp, carrots, red and green bell
10 with creamy coconut milk sauce. Garnish with pepper, garlic, onion, peas, corn.
pomegranate and toast pine nuts. Served together with o regular soup (calories: 145 carbs: 21 fats:8
brown rice. protein: 9)
o regular meal o Arabic quinoa salad. Chicken, tomato, quinoa,
(calories: 401 carbs: 42 fats: 11 protein: 37) cucumber, chickpeas, pine nuts, parsley, sumac and
o brown rice replace to white rice lettuce
(cal: 379 carbs:41 fats:9 protein:38 ) (cal: 301 carbs: 23 fats: 8 protein: 26)
o brown rice replace to mash potat
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
FEB  Italian Salmon with Garlic Mustard Sauce. Salmon with  Double Turkey Sandwich. 2 slice turkey, brown bread,
11 Italian seasoning. Together with brown rice and cherry feta spinach spread. Served with Italian Salad
tomato salad. Served with Garlic mustard sauce. o regular sandwich
o regular meal (cal: 146 carbs:12 fats:5 protein:11)
(calories: 402 carbs: 50 fats: 7 protein: 45) o Loaded Vegetable Salad. Chicken, grated carrots,
o brown rice replace to potato salad rocket leaves, slice tomato, pomegranate. Served
(calories: 276 carbs: 25 fats: 5 protein: 44) with Italian dressing. (cal: 269 carbs: 14.4 fats: 6.9
o brown rice replace to Roasted vegetable (green beans, protein: 38.5)
spinach, sweet pepper, cauliflower) with Italian
seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
FEB  Mexican Beef Mix with Sweet Pepper and Mexican  Green Vegetable Meal. Chicken, mix of green
12 Spices. Together with Brown Rice and Lime Avocado vegetables (broccoli, green beans green pepper,
Salad. Served with Mexican lime sauce. zucchini). Served with fresh yogurt sauce.
o regular meal o regular meal
(Cal: 417 carbs: 49 fats: 9 protein: 31) (calories: 240 carbs:8 fats:7 protein:33)
o brown rice replace to roasted mix vegetables
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:8 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
FEB  Beef Bechamel. Penney pasta, minced beef, milk,  Tuna Bean Salad. Tuna chunks, red beans,
13 mozzarella cheese, carrots, red and green bell pepper, lettuce, tomato, corn, carrots, red radish.
onion, garlic, tomato and brown bread. o regular meal
o regular meal (calories: 261 carbs: 34 fats: 9 protein: 27)
(calories: 416 carbs: 47 fats: 8 protein: 36)
o meal replace to chicken freekeh salad
(calories: 288 carbs: 27 fats: 3 protein: 42)
o meal replace to mixed beans salad
(calories: 257 carbs: 42 fats: 3 protein: 32)
meal replace to fresh grapefruit salad w/ quinoa
(calories: 335 carbs: 31 fats: 7 protein: 46)
FEB  Beef Mushroom Meal. Beef strips topped with  Three Mini Sandwich.1 Beef sandwich, 1 chicken
14 mushroom glaze sauce. Together with brown rice and sandwich, 1 mozzarella sandwich. Served with classic
potato salad. Served with extra mushroom glaze sauce.
o regular meal
(calories: 504 carbs: 57 fats: 15 protein: 33)
o brown rice replace to white rice
(calories: 482 carbs: 56 fats: 14 protein: 35)
o brown rice replace to green salad
(calories: 324 carbs: 22 fats: 18 protein: 31)
o brown rice replace to corn salad
(calories: 414 carbs: 23 fats: 14 protein: 30)
olive salad.
o regular sandwich
(cal: 296 carbs: 23 fats: 7 protein: 32)
o Mediterranean Chopped Salad With romaine
lettuce, cherry tomato Cucumber, spinach, basil,
fresh feta crumble and vinaigrette dressing.
(cal: 238 carbs:15 fats: 2 protein:42)