SIX-WEEK WALK CHALLENGE (Monday - Saturday)

WEEK 1

1. 1 Mile Walk Party | Walk at Home | New Year 2019

2. Interval Training - 10 Minute Walk at Home Routine (1 Hiit Mile)

3. Burn Body Fat 2 Mile | 30 Minute Workout at Home (2 Miles)

4. 3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

5. 1.0 Mile Happy Walk | Walk at Home | Walking Workout

6. 4 Mile Power Walk - 1st 2 Miles (Walk at Home Fitness Videos)

WEEK 2

1. Burn Body Fat 2 Mile | 30 Minute Workout at Home (2 Miles)

2. Boosted Miles 12 Minute Workout | Walk at Home (1 mile)

3. 3 Mile Walk & Firm

4. Walk At Home: Walk 15 | 1 Mile Walking Exercise (1 Mile)

5. 4 Mile Power Walk - 1st 2 Miles

6. 5K with a Twist! 3 1 Mile Walk at Home!

WEEK 3

1. iWalk Strong 3 Mile Walk (Walk at Home)

2. Walk At Home: Walk 15 | 1 Mile Walking Exercise

3. 1 Miracle Mile | Strength Training Mile

3a. WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series

4. START! Walking at Home American Heart Association 3 Mile Walk

5. WAKE UP & Walk! | Week 11 - Walk At Home YouTube Workout Series

6. Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home

WEEK 4

1. 1 Miracle Mile | Strength Training Mile

1. 1.0 Mile Happy Walk | Walk at Home | Walking Workout

2. 3 Fast & Fun Miles Mile 2 | Walk At Home Fitness Videos

3. 3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

2. WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series

3. Power Walk With Friends | Group Training | Walk At Home

1. 20 Minute Walk at Home Exercise | Fitness Videos
4. 1 Mile Jog | Walk At Home Fitness Videos

5. Big Calorie Burn | Leslie Sansone's Walk at Home Fitness Videos

1. 20 Minute Boosted Walk | Walk at Home

6. 5K with a Twist! 3 1 Mile Walk at Home!

1. Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)

WEEK 5

1. 1 Miracle Mile | Strength Training Mile

1. 1.0 Mile Happy Walk | Walk at Home | Walking Workout

2. Interval Training - 10 Minute Walk at Home Routine | Fitness Videos

3. 3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

4. Boosted Miles 12 Minute Workout | Walk at Home (1 mile)

2. Burn Body Fat 1 Mile | Leslie Sansone's Walk at Home

3. 1 Mile Brisk: Fast 15 Min Walk | Fitness Videos

4. 3 Mile Walk & Firm

5. Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home

6. Walk At Home: Walk 15 | 1 Mile Walking Exercise

1. 1.0 Mile Happy Walk | Walk at Home | Walking Workout

2. 1 Mile Jog | Walk At Home Fitness Videos

3. Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)

4. 3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

WEEK 6
1. 4 Mile Power Walk (1st 2 miles)
◦ 5k with a Twist
2. Boosted Miles 12 Minute Workout
3. 1 Miracle Mile Strength Training
◦ 1.0 Mile Happy Walk
◦ 3 Fast & Fun Miles – Mile 2
◦ 3 Fast an Fun Miles – Mile 3
4. 1 Mile Jog – Walk At Home Fitness Videos
5. 3 Mile Workouts
◦ Start Walking at Home American Heart Association 3 Mile Walk
◦ iWalk Strong 3 Mile Walk (Walk at Home)
◦ Burn Body Fat 3 Mile (Leslie Sansone’s Walk At Home)
◦ 5K with a Twist 3 1 Mile Walk at Home
◦ 3 Mile Walk and Firm
◦ 5K Walk with a Twist Walking at Home – 3.1 Miles=5K Walk
6, Walk At Home: Walk 15 – 1 Mile
◦ Walk at Home Walk 15 – Nick 1