08/08/2018 (Diet chart given) Weight=85.

5 kg Start date 12/08/2018 Finish Date=12-09-2018

Post Workout
Sr. Wake UP at 5.00 Exercise 5.45 AM after 5 to 10 After Dinner 10.00
No. Days AM 5.30 AM to 7.30 AM min Breakfast 8.15 AM OFFICE 9.30 AM 11.00 AM Lunch 01 PM 4.00 PM Snack 06.00 PM 07.15 PM Dinner 08.30 PM PM

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit Cardio water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
1 Monday +Bathroom (5 to 6) +Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
2 Tuesday +Bathroom (5 to 6) Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit Cardio water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
3 Wednesday +Bathroom (5 to 6) +Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
4 Thursday +Bathroom (5 to 6) Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit Cardio water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
5 Friday +Bathroom (5 to 6) +Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

1 scoop Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black Coffee + Protein with masala oats + 3 egg Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Nutrilite oats biscuit water / Cow boiled eggs /Idli Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
6 Saturday +Bathroom (5 to 6) Weight Lifting milk 2/Omlete/1 chapati+veg tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Brown Rice + 200gm

Any Friut( Apple 1 fruit / chicken/200 gm fish/eggs/ +
Brush + Hot Black /orange/pineappl Black Protein Salad OR For Veg :-
Water 2 glass Coffee/Black e 3pieces/papaya {1 Chapati + Veg} Almond 8 to 10 Tea/Green shake with Brocolli/Panner/Sprout/Soyabi 2 Glass Warm
7 Sunday +Bathroom HOLIDAY HOLIDAY HOLIDAY Idli /dosa/appae tea/Green Tea 3 slices 50% + {Salad) 50% & Akrode 1 Tea water n/Green veg water

Proportion
Protein 2.2 gm/kg
Carb 4 gm/kg
Fat 0.5 gm/kg