Day Meal1
1 Chinese stir-fry vegetable
Brown rice, red and green pepper, green beans, baby
corn, cauliflower and mushroom. served with
tomato sauce.
o Regular meal
2 Potato teriyaki with rice.
Brown rice, potato, green onion, red pepper and
ginger. Served with teriyaki sauce.
o Regular
o White rice
o Freekeh
3 Eggplant roll up with brown pasta.
Brown pasta grilled eggplant, cauliflower and
chickpeas mixture, and coriander. Served with
tomato sauce.
o regular
o Mash potato
o White rice
4 Cauliflower steak with mashed potato.
Mashed potato, cauliflower, roasted whole
mushroom and cherry tomato. Served with tomato
sauce.
o Regular
o Quinoa
o Brown rice
5 Veggie rice bowl with tomato salad.
Rice, red pepper frozen peas spring onion sesame
seeds broccoli. Served with the light Asian sauce
with tomato salad.
o Regular meal
6 Broccoli pasta pesto.
Pasta, broccoli, fresh basil and toast almond. Served
with broccoli pesto sauce.
7 Potato gnocchi with rice.
Rice, spinach, and mushroom. Served with
mushroom coconut sauce.
8 Sweet and sour cauliflower
Brown rice, cauliflower, cornstarch, green onion,
honey, vinegar, soy sauce, garlic powder, tomato
Meal2
Cauliflower rice with blanched vegetables
Cauliflower rice, broccoli, green beans,
mushroom and onion. served with Asian lime
sauce.
o Regular meal
Spinach salad with orange sesame dressing.
Spinach, red sweet pepper slice onion lettuce
and sesame seeds. Served with orange sesame
dressing
o Regular meal
o Lentil soup with 2 slice brown bread
Vegan Mexican freekeh bowl
Freekeh, avocado, red pepper, red beans,
romaine lettuce and parsley. Served with green
vinaigrette.
o Regular meal
o Halloumi sandwich
Roasted chickpeas with vegetable skewer.
Chickpeas, baby spinach, romaine lettuce,
onion, leeks, avocado, tomato, mushroom
zucchini onion. Served with tahina garlic lime.
o Regular meal
o Sweet potato and spinach soup
Guacamole potato sandwich.
Potato, avocado, onion, coriander, tomato.
Served with classic salad.
Vegetable spring roll.
Spinach, avocado, red cabbage, red pepper
carrots chickpeas, rice wrapper and toast
pistachio nuts. Served with pistachio dipping
sauce.
Greek power salad.
Romaine, cucumber, black olives sliced onion,
cherry tomato and chickpeas, served with
lemon vinaigrette.
Almond green salad
Quinoa, orange vinaigrette.
 sauce.
9 Eggplant steak with freekeh salad
Grilled eggplant, freekeh salad (leeks, fennel seeds,
dill bunch, mint, toast cherry tomato
Spinach) and Asian lime sauce.
10 Vegetarian Mexican rice
Garlic, dice bill pepper, freekeh, chili, cumin
Paprika, tomato, red beans
11 Coconut corned pasta
Carrots noodles, pasta, green beans, chickpeas,
green peas, parsley, cilantro.
Turmeric, coconut milk, paprika, cumin, curry
Tomato.
12 Pumpkin steak with cous-cous rice
Tomato, onion, squash, ginger, cinnamon, cumin
Chickpeas, cilantro.
13 Roasted potato with eggplant salad
Roasted potato and eggplant (eggplant, onion,
tomato) and tahina lime sauce.
14 Garlic mushroom with mash potato
Mash potato, mushroom, green onion, chili
15 Thai rice bowl
Brown rice, green peas, sesame seeds, chickpeas,
potato cubes, baby corn, grated carrots, green
pepper, cilantro, parsley.
16 Zucchini patsa
Green beans, cherry tomato, mushroom and
chimichurri sauce.
17 Blackeye peas burrito bowl
Brown rice, green pepper, potato, mushroom, cumin,
chili, celery
Topped cilantro avocado salsa.
Burghul with peas
Red radish, zesly dressing, burghul, lettuce, red
radish, frozen peas, mint leaves, lime juice
zest, chili flakes, vinegar, honey.
Pomegranate salad with quinoa
Italian dressing
Loaded vegetarian with quinoa
Honey mustard lemon
Vegan Caesar salad
Romaine, lettuce, avocado, capers, pickles
Croutons
Dressing (cashew, almond, water, oil lemon,
fresh garlic, salt, pepper)
Pasta veggies in red sauces
Cherry tomato toast, zucchini, baby spinach,
baby corn, squash, red pepper
And Italian herbs seasoning.
Arabic quinoa salad
Honey mustard with jalapeno.
Roasted beetroot and peach salad
Toast beetroot, peach, mix green leaves
Almond toast and balsamic dressing
Refreshing quinoa salad
Quinoa, pine nuts, dice cucumber, dice
tomato, parsley and lemon vinaigrette.
Rocket salad with quinoa pomegranate
Asian lime sauce
Rocket leaves, tomato, grated carrots, feta
cheese, quinoa and pomegranate.

18 Crispy eggplant with lentil tabbouleh Corn salad with burghoul

Eggplant, lentil, parsley, fresh mint, onion, tomato Mediterranean dressing
and toast almond. With Asian lime sauce.

19 Vegan jambalaya rice Green vegetable meal

Red and green pepper, carrots chicken mix of green vegetables (broccoli,
green beans, green pepper, zucchini). Served
with fresh yogurt sauce.
o regular meal (calories: 240)
CARBS:8 FAT:7 PROTIEN:33
20 Spanish vegetable paella Mushroom risotto
 Turmeric, oil, red, orange, yellow pepper Brown rice, mushroom, celery, tomato paste,
Green beans, tomato, paprika, chili, green peas and lemon topped with mushroom sauce parsley
lemon wedges. olives.

Italian roasted vegetables Fresh green zatter Salad

(green and red pepper, green beans , potato, lettuce, diced tomato, slice olives, grated
mushroom)with Italian herbs And balsamic vinegar. carrot and green zatter powder. With
21 With brown rice and Italian sauce (calories:253) vegetables skewers (zucchini, cherry tomato,
mushroom, onion)and tahina lime sauce.
CARBS:54 FAT:2 PROTIEN:7.1 (calories:107)
CARBS:14 FAT:4 PROTIEN:3
Stuffed cabbage and freekeh. Cabbage stuffed with
carrot, zucchini, mushroom, parsley and Rocket Salad with quinoa, onion, rocket
pomegranate dressing. (calories:181) leaves, cherry tomato, pomegranate. Served
22
with Asian lime dressing. (calories:249)
CARBS:37 FAT:2 PROTIEN:8.1
CARBS:49 FAT:3 PROTIEN:11

Roasted vegetables. Broccoli, sweet pepper, spinach, Burghul salad. Lettuce, baby spinach, tomato,
mushroom. With mash potato. Italian dressing and burghul. Mediterranean dressing.
23 mustard(calories:285) (calories:209)

CARBS:45 FAT:6 PROTIEN:11.3 CARBS:45 FAT:1.1 PROTIEN:8.4

Tabbouleh with grilled vegetables. (Zucchini,
Chickpeas, tomato, potato with curry, mushroom.
eggplant, mushroom, onion).Mediterranean
Together with brown rice.
dressing
24
(calories:275)
(calories:122)
CARBS:56 FAT:1.6 PROTIEN:8
CARBS:25 FAT: .7 PROTIEN: 5
Roasted Cauliflower Salad with roast chickpeas,
onion, fresh lettuce, roasted cauliflower. Served with Mix beans salad. Red beans, corn, chickpeas,
Tahina lime sauce. parsley, tomato, sweet pepper, lettuce and
25 lemon vinaigrette. (calories:233)
(calories:196)
CARBS: 65 FAT:2 PROTIEN:21
CARBS:35 FAT:25 PROTIEN: 15
Stuffed sweet pepper with cauliflower, quinoa,
mushroom, onion, parsley, carrots. Green salad with eggplant, tomato, pine nuts.
26 Mediterranean dressing (calories:211)
Honey mustard with lemon. (calories:254)
CARBS:31 FAT:13 PROTIEN:10
CARBS: 50 FAT:5 PROTIEN: 11