1/31/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
rice 1 205 0.4 0.1 0 1.6 55 45
fried chicken breast 0.5 182 9 2.5 59.5 192.5 140.5 6.5

Snacks
apple juice 1 114 0.3 0.1 0 9.9 250 28
pizza square 1 142.5 5 2.4 9 320 92 18
Lunch
rice 1 205 0.4 0.1 0 1.6 55 45
fried chicken breast 0.5 182 9 2.5 59.5 192.5 140.5 6.5
bacon

Dinner
Lactose free milk 1 150 8 5 35 115 322 11
fruity Dyno-bytes 1 110 1 0 0 170 24

TOTAL CALORIC INTAKE 1290.5 33.1 12.7 163 1003.1 1055 184
DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 4296 Cal from steps= 214.8

Subtract exercise 214.8

NET CALORIC INTAKE 860.9

Amount of water (oz) 32

Amount of sleep (hours) 6.21

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.6 0.1 4.3 0 0 1.2 1.8 Carbs

0.2 0 17.5 0.9 0 1.1 4.8 Poultry

0.5 24 0.3 0.1 159 1.5 1.7 Juice/ Fruit

1.3 1.9 6 3.9 1.3 7.5 7.5 all

0.6 0.1 4.3 0 0 1.2 1.8 Carbs

0.2 0 17.5 0.9 0 1.1 4.8 Poultry

0 11 8 25 0 dairy
0 11 1 15 0 0 10 wheat

3.4 48.1 58.9 20.8 160.3 38.6 32.4 0

15 28.28 142.26 24 126 58 59