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What is genogram?
■ A genogram is a graphical map of a family's history that traces and illustrates
patterns in its structure and characteristics using special symbols to describe
relationships, major events, diseases, traditions, social and personal beliefs and
rituals, cultural heritage, religious beliefs, value systems, philosophies about life,
and the dynamics of a family over several generations.
1. Communicate
■ It is important component in any relationship. Talking with each other whether
about trivial things or serious decisions, can help improve relationships. Sharing
what happened during the day, what food they ate, what they learned at school,
etc. Adolescents can also become involved even in solving problems, so all
members will know that they are part of the family and their ideas are respected.
2. Learn to appreciate
■ It cannot be denied that the need to be appreciated is fundamental to all when
family members are appreciated, their self-esteem is enhanced. Appreciation also
promotes healthier relationship because it establish a more positive home
environment. Appreciation is enhanced by hugs, kisses and thoughtful actions
like simple "thank you" notes.
3. Share activities
■ No matter how busy family members are, it is important to schedule a shared
activity like watching movies, hiking, bowling, or even as simple as sharing a
meal together. These enhance cohesiveness in the family and fosters a sense of
belonging.
4. Be committed
■ The well-being of the family is considered to be the top priority. Members are
committed and loyal to the values and rules implicitly or explicitly set by them to
keep the family together.
5. Show support to each other
■ These will be times that families will experience difficulties, challenging the
cohesion of the group. However, if members are able to extend supportFamily
Constellation to each other, chances are that they will be able to overcome the
problems.6.
6. Accept each member as he/she is
■ Being part of a group and maintaining the relationship can be a difficult task but
learning and understanding the differences between each member can be foster a
healthy connection.
Family Constellation