Blueprint Course Guide 2019

Mindset Over Matter
Course One:
"The Leaven Of Lifted Living"
Guidebook
True Life Solutions LLC (Takiyah A.Gettys) Page 1

© 2017 All Rights Reserved.
A Message From
the Course Creator
Welcome to Course one of The Power of Mindset Over Matter Series: The Leaven of Lifted
Living. This is the first- a foundational, stagnation-breaking, transformation inciting
program. I am grateful that you have invested in this program. The facilitation of
transformation is at the heart of the calling on my life and it is my joy to create tools and
space for people to be empowered, expand their awareness, enhance the quality of their
lives and create undeniable positive impact in the world.
This work, the work of self-reflection, deep listening and full expression through presence
and purpose is essential to our evolution as individuals and as a human collective. Let us
Be the Change we wish to see in the world. Change begins here, with the love of Self.
It was awesome to work with The Metabolic Method™ to enhance their Weight
Management program with a live facilitation of this Mindset Mastery Course. The
mission of my company, True Life Solutions™ , includes broad reach- and by working
with companies seeking to bring greater value to their clients, broader reach is attained.
The more people there are in the world who truly know and love who they are, the better
a place the world is to live. And more, this is the time of woman. We must rise to the
height of our design to elevate this world. Together we Rise!
To Your Transcendence,
Takiyah

About This Guide
This guide is designed to be a tool to help organize your saved notes and
awakenings connected to your progression through the course. It will be a
reference for future reflection and discovery.
Have your guide nearby as you move through the course and store it in a place
where you can easily locate it. In moments of inspiration and when you are
feeling thoughtful or awakened by a realization or excited about a break-
through, it's easy to grab the nearest pen and pad or napkin or envelope to write
on. It will be much more beneficial to have all your notes in one place as you
dive deep and layers unfold.
Table Of Contents
Welcome Message From Course Creator..........................................Pg 2

About This Guide/Table Of Contents...............................................Pg 3
Week 1 Clarity is King.......................................................................Pg 4-10
Week 2 Transfer of Power.................................................................Pg 11-21
Week 3 Love., Where Has ....It Gone?...............................................Pg 22-33
Week 4 Reclaiming YOU; The Gateway to Happiness.....................Pg 34-38
Week 5 The 4 R’s of Renewing Your Mind......................................Pg 39-50
Week 6 Caring Looks Good on You!................................................Pg 51-56
Week 7 The Next Chapter; Scribe Your Sexy Satiating Sensational Script Pg 57-61
Week 8 Live Lifted For Life...............................................................Pg 62-71
7 Principles........................................................................................Pg 72
7 Questions........................................................................................Pg 73-74
Commitment Form...........................................................................Pg 75

Week 1
Clarity is King; Understanding Change
Course Agreements:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
What to bring:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
Course Objectives:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

7 Principles of Living Lifted:
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
5 Things I Desire to Change:

_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Notes:
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

How Do I Show Up Around Making Commitments?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
My Last 5 Commitments:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
Notes:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________

My Why:
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
Notes:
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
____________________________________________________________
My Intention:
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
Principles of Change:
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
My Philosophy:
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

My 5 I AM Statements:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
I Am Good At:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
I Need To Improve:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________

Success:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Inner Tasks
Noticing:
Be aware. Look for the hidden message in perceivably negative or
difficult situations. Learn from them. Observe and be aware of your moods,
reactions and responses to what is happening around you. Be aware of your
perceived strengths, weaknesses, likes and dislikes.
Become aware of how your moods and emotions affect your state of mind.
Observe how your environment affects you.
When do you feel it’s inappropriate to respond authentically?
When do you bite your tongue in the moment then upon leaving the conversation,
stew about it or post about it or journal or gossip?
Notice when you get emotional.
Write down the dominant thoughts and feelings when they arise. You can
recognize these moments. Were you: Stressed? Threatened? Jealous? Afraid?
Sad? Etc...
Do you see yourself being passive aggressive via your remarks or deeds?
When emotions arise, where in your body do you feel them and what is /are the
sensations; warmth, tightness, burning, tingling? Etc.
Notes:
____________________________________________________________
____________________________________________________________
____________________________________________________________

__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
________________________________________________________
Reflection:
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________

__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________

Week 1-Inner-Task Recap
1. Schedule focused Lifted Living time in your personal schedule. One 30-
minute session before you listen to week 2 and I suggest 5-10min before
bed, to just gather your thoughts and make any additional notes.
2. When you sit for your Lifted Living time-Contemplate and answer
more deeply the questions asked today in our session regarding your
relationship with commitment.
In this time; review the in-class assignments; free writes, questions you
answered and notes you made. Reflect, add to them using a different
color pen and date it.
3. During each day of the next week-Notice/Observe/Witness your

emotions and where you feel them in your body. Also, print the 7
Principles and put them in your binder if you haven’t already.
4. Print the 7 Questions Worksheet and be sure it is Completely filled in.

Spend a few minutes with your answers feel what comes up- make notes.
5. Post a picture of your commitment in the Mastery Community.
6. Post your intention for what you wish to get from this 8-week
“Experience” in the Mastery Community.
Notes:
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
________________________________________________________
______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________

Week 2
Transfer of Power;
Success Requires Good P.R.
Process For Improving Habits:

_______________________
_______________________
_______________________
My Habits:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
My Triggers:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Things I Am Doing Well:

____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________

The #1 thing holding me back is:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Notes:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Do you believe you are 100% responsible for your life?
___________________________________________________________
Notes:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________

Notes:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________

LIST 3 of the biggest/most frequently recurring critical thoughts you had or the
root of an "aha" you had about something you would like to shift.
Ask yourself-”What must I believe about Me in order to say that, think that or,
respond that way?
Notice your Reactive Self; thoughts & emotions that surface.... When was the
first time you felt that way? This will begin to give you insight into your story.
Write what comes up now and then do this again in your reflective time this
week.
The second way we can begin to take responsibility is to become aware of how we
don't take responsibility.
This week, investigate where where you don't take responsibility. Where do you
give your power away?
Brainstorm- beyond the 3-5 things I want to shift...

What comes to mind?
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Excuses:
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
Notes:
______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
__________________________________________________________
___________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________

Rules of this coming week
No whining, No complaining, and No excuses.
Instead, propose a solution.
Rather than telling your dislike to someone with Zero power to do anything
about it- For example: complaining about your spouse to your hair dresser....
or to the person in the neighboring cubicle at work or vice versa- complaining
about work to your mate-both are unproductive and low energy. There is a
difference between venting and having an energized solution-seeking session
and simply unloading your anger because you are afraid to confront the real
issue or person connected to your inner conflict.
Only share conditions of a circumstance with someone who actually has the
power to effect change.
So, what's the solution to THE “ EXCUSE “POLLUTION?

Learn to replace complaining with 2 THINGS;
1) Making requests
2) Taking EFFECTIVE action (that will achieve your desired outcome(s).
Ø You can have EXCUSES OR SUCCESS- NOT BOTH

SUCCESSFUL PEOPLE FIND A WAY.
This week is about being aware of the role you play in your results.
1) If something doesn’t turn out as planned, you will ask yourself;
1) How did I create that?

2) What was I thinking?
3) What were my beliefs?
4) What did I say or not say?
5) What did I do or not do to create that result?
6) How did I contribute to that response from him or her?
7) What was my intention?
8) What do I need to do differently next time to get the result I want?

Week 3
Love, Where Has It Gone?
Notes:
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
Time Line Of Successes

_______________________________________________________
_______________________________________________________
_______________________________________________________

_______________________________________________________
_______________________________________________________
_______________________________________________________

_______________________________________________________
_______________________________________________________
_______________________________________________________

_______________________________________________________
_______________________________________________________
_______________________________________________________

Notes:
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________

Define love by thinking of what it means to you. What
does loving you look like?
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
_______________________________________________________
3 things that look like love that you do now:

________________________________________________________
________________________________________________________
________________________________________________________
3 things you feel are loving that you want to be doing:

________________________________________________________
________________________________________________________
________________________________________________________
The things I've listed are not happening because:

________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
What needs to happen for them to be part of my life?

________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________

What am I willing to do right now to be more loving to
myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
Notes:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________

____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Write 100 successes from your whole life:
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Keep a Victory Log each day- this will log wins in your long-term
memory- later, re-read it. When you need to muster courage,
remembering past success will give you confidence.
Mirror Work: Look yourself in the eye- do not avert your eyes.
1) Say your name, then appreciate yourself:
"_______I want to appreciate you for...;
________"I LOVE YOU." -
Proclaim Your Love For Yourself! Say It Like You MEAN IT!
Journal how you felt. For example: silly, embarrassed, uncomfortable-
sweaty, emotional- tingling, heat ....What sensations did you feel in
your body- what thoughts did you have?
5)When you are ready- when it feels like it is really settling in you,
Write down the feelings and thoughts you have about love. Capture
your feelings in metaphor, poetry or song. "Love is like..." or Love is….
You may also simply free-write about love.
6) List 20 things you love about your body as it is right now.

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Week 4: Reclaiming YOU; The Gateway to Happiness
Notes:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Write 3 things you are most unhappy about- don’t like or are not
enjoying-Ask, "How do I really feel about this?".
Write 1 thing you are willing to do about 1 of them and take action on
it this week.
1. Say "No" to at least 1 thing you really want to say "No" to that you
are wavering on or would have caved in on before. And share the
experience in the group.
2. Share what the most impactful "aha"/ learning/discovery or

change has been for you thus far in our time together. Share it in
our group. You may also share with someone in your life worthy
of hearing it.
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________

Week 5 The 4 R’s of Renewing Your Mind
• Releasing-that which does not serve us,

• Re-wiring hindering thought patterns and behaviors
• Re-framing our perspective and
• Re-membering our truth- who we really are.
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

“I release all positive and negative emotional blocks with__________” .
or
“I release all emotional blocks with X____________”.
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

“ I am so happy, thankful and grateful that (or grateful
for)______________”. or
“ I am so happy and thankful that _____________”.
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Week 5 Reflective work and Inner Tasks:
1.Compose a List of "un-forgivens" of -Self and Others and
practice releasing. Pick a few beliefs and 1 person to
forgive.
2.Practice Forgiveness: Commit to a time frame to do the work on
one situation or person.
Also, select a time of day to do this work. Do it at least three times in
each session, write out the steps, if possible, or say them either out loud
or quietly in your mind in each session.
Use the list of critical talk- (the observations from week 1).
Use what has come up over the last 4 weeks ie. what came up
during mirror work and what showed up when you asked yourself
“What must I believe about me in order to say that, think that, or
respond that way?"
You may also use what came up during Personal Responsibility
Reflection and Tasks as well as what came up for you while completing
the 7 questions worksheet you completed in week 1.
Continue to do the Mirror Work.

Unleash I love you on YOU until you believe it!
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Week 6: Caring Looks Good on You!
Notes:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Self-Care Possibilities:
Engaging Mind
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Asking For Help

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Having Fun
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Express Yourself
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Be Honest
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Listen
______________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Be Kind
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Show Appreciation
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Relax
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Sacred Time
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Journal
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Physical Body-Exercise and General Wellness

___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
Spirit Nurturing
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Serve Others
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
My Priorities
___________________________________________________________
___________________________________________________________
___________________________________________________________
I recommend you choose one self-care practice to implement and

follow through long enough for the habit to settle in and become part
of your flow. Celebrate your victory! Then, choose another habit to
implement.
So, right now, choose your focus for this week.
1) Write your intention. This will guide you in selecting what to focus
on.
2) Identify the obstacle(s)-if any, to what you intend to create or

perform.
3) Create the plan to move forward.
4) Make the commitment to follow through.
5) And so it is.
Commit to a Love Practice-one that is simple and feels doable now.

Week 7: The Next Chapter;
Scribe Your Sexy Satiating Sensational Script
Notes:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Gratitude
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

3 Keys to Gratitude:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

A Day In My Ultimate Life: What Do I Want?
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________

Write the Next Chapter with Intention
Get clear about what you want and develop a specific plan to get it.
Ask yourself, What Do I want?, What goal am I working toward now that my
health will allow me to achieve more? Are you able to be more active in your
children’s or grand children's lives?
Have you found your calling?
What are you creating?
What do you want to be doing that you are not?
What have you been putting off?
What have you been putting off Learning?
Reflective Inner Task

I. Ultimate Day Exercise
1. Schedule a 1-hour appointment with yourself.
2. Take yourself to a beautiful place.
3. Once you arrive, get comfortable, Take a deep breath and dream with reckless
abandon- fierce and tenacious passion and freedom.
4. Then, TAKE IMMEDIATE ACTION-on something in your ultimate day!
★******DO something that moves you closer to one thing in your ultimate day!
II. Take Action within 48hrs on 1 thing in your ultimate day and Report on it- Tell us what
you did!
III. Yes for a Week! Say YES to what feels right! When you put energy out
synchronicity and serendipity often follow.

Week 8: Live Lifted For Life
We have taken a journey into our hearts, our minds, and peeked in on the
stories that served us and the ones that may have served us at one time but no
longer do-and the truths that live there.
In Week 1: "Clarity is King-Understanding the Essentials of Change." We dove

into the Principles of Lifted Living. Continue to allow the seeds that need to
take root to take root-water them with compassionate attention in quiet
reflection and moments of consideration.
During Week 2, "The Transfer of Power; Success Requires Good P.R.", we talked
about Personal Responsibility; "Reflecting, Replacing and Reinforcing". This is
a sound process for improving your habits.
Week 3, “Love, Where Has it Gone?", took us into the world of Forgiveness. It a
portal to our Freedom.
In Week 4 ,"Reclaiming You: The Gateway to Happiness, we really explored the

gravity of Boundaries.
During Week 5, "Renew your Mind, Renew Your Life", you learned tools for in-
the-moment-transformation.
Work in Week 6, "Caring Looks Good on You" led us to agree on the profound
importance of creating a sustainable Love Practice.

In Week 7, "Scribe Your Sexy, Sensational, Satiating Script" you forged a
mold for continued success.
Take time now to fill out a NEW-blank "7 Question Worksheet". Resist the
temptation to peek at the one you filled out previously. Write how you
believe you have changed and where you still feel stuck or want to grow or
become more consistent.
Notice where you now see sunshine where you hadn’t before.
What do you see when you look at you now and when you look at the world?
Now, take a moment to pull out the "7 questions" sheet you completed in
week 1.
How do your answers compare?
What has changed?
The Objectives for this Program were clearly laid out. The intention was for
you to:
1) Gain insight into your current relationship with Self.
2) Become intentional about fortifying an essential Alliance with You.
3) Gain confidence through the interruption of disempowering habits

and adoption of empowering ones.
4) Understand the true value of incremental change through Self-care,

Courageous, Intentional, Love-Centered Action and Presence.
5) Identify and Rewire Programs Hindering your Success.

6) Remap draining, suffocating patterns and replace them with those that
strengthen and free you.
7) Move Boldly Toward your Best Life.
This course helped you answer- “Who have I been that got me what I have?”
and helped you elevate your awareness and begin a powerful shift. It gave you a
foundation for a solid platform from which to launch your life with a higher,
truer trajectory.
This Week, Week 8: Begs the question : Who and What must I “Become”?
(Allow myself to come more into being) to have what I really want? This is
the essence of human evolution: Becoming more of who we are is the journey.
Last week we talked about the best and most practical ways to UP-LEVEL
YOUR GAME OF LIFE. The first 2 of those tools are Gratitude and Dreaming.
The 3rd practical way to up-level is to go deeper, to continue to grow yourself

ON PURPOSE toward your purpose. The fundamental fact of the non-linear
and cyclical nature of the Stages of Change make Continuing Education
crucial to success. Up-Level Your Life Game!
By now, you realize that there is more to be uncovered, that you have just
scratched the surface. The reason many people yo-yo-diet and bounce from
program to diet program is that 6, 8 or 12 weeks of eating well-following a plan
often works but the results are temporary. They leave you hanging- needing
and wanting more support. It's when you have support for 6-months to a year
that you will see permanency. Support beyond the honeymoon phase of change
is required to ensure the implementation and to be there for the regression as
well as the wins that pull you forward. There are itches you just cannot scratch
yourself.

There are levels of competence and stages of change-needed to be experienced to
have what you say you want.
Studies of change have found that people move through a series of stages
when modifying behavior. While the time a person can stay in each stage
can vary, the tasks required to move to the next stage do not. Certain
principles and processes of change work best at each stage to reduce
resistance, facilitate progress, and prevent relapse.
Those principles include decisional balance, self-efficacy, and custom processes.
Usually less than 20% of people are prepared to take action at any given time.
So if you were feeling like wow, this is great- all these ahas- I'm Noticing/
Observing and Witnessing myself in ways and with so much more clarity than ever
before! AND, now ,while you are attempting to implement and having some
success- you also know this is not the end of the road- it is just the beginning. The
process of creating permanency can take up to 5 years. If you desire permanent
change- change that sticks, you need to be in touch with influences that keep you
moving in the right direction.
Change implies phenomena occurring over time.

Behavior change is not an event. It is a process that unfolds over time, involving
non-linear progress. You will take a few steps forward and a few steps back and
then leap forward several times.

Do you recognize these stages?
1) Pre-contemplation (Not Ready)
People in the Pre-contemplation stage do not intend to take action in the
foreseeable future, usually measured as the next six months. Multiple
unsuccessful attempts at change can lead to demoralization about the
ability to change. You may be looked upon as resistant or unmotivated. The
truth could also be you just haven’t found the right fit.
2) Contemplation (Getting Ready)

Contemplation is the stage in which people intend to change in the next six
months. They are more aware of the pros of changing, but are also acutely
aware of the cons. This weighting between the costs and benefits of
changing can result in long bouts of procrastination.
3) Preparation (Ready)
Preparation is the stage in which people intend to take action immediately,
usually within a month. Typically, they have already taken some significant
action in the past year. These individuals have a plan of action; such as
joining a gym, talking to their doctor, or enrolling in a self-development
program.
4) Action
Action is the stage in which people have made specific overt modifications
in their lifestyles within the past six months. Action is observable but
Action is only one of five stages. And alone is not enough. Strategic action
with measurable, desired results is necessary. Are you going to the gym 12
times per month? Prepping your meals 6 out of 7 days? Is there consistency
with the change?
5) Maintenance is the stage in which people have made specific overt

modifications in their lifestyles and are working to prevent relapse. While
in the Maintenance stage, people are less tempted to relapse and grow more
confident that they can continue their changes.

It’s Estimated that Maintenance lasts from six months to about five
years. It may seem a little daunting...5 years. However, you have to ask-
is it worth it to have what I want --for the rest of my life?
After only 1 year, 43% of individuals return to the previous undesirable

way of being----for example--smoking cigarettes. It's not until 5 years
of continuous abstinence that the risk for relapse drops to 7%.
I desire to facilitate real and lasting change - a sustained effort and

immersion in the practice must exist for this to happen. For results to
last- we must keep growing.
The key to keeping your balance is knowing when you are heading
toward losing it. knowing what it looks and feels like to be in balance
for you- living it long enough to allow you to become subconsciously
competent - about living the lifestyle you choose with the ability to
adapt.
Stages of Change are useful in explaining changes in cognition,

emotion, and behavior but the processes within change helps to explain
how those changes occur.
There are ten covert and overt processes that need to be implemented
to successfully progress through the stages of change and attain the
desired outcome.
These 10 processes must be present to sustain CHANGE:

1. Consciousness Raising: Becoming Aware of the Truth
2. Dramatic Relief: Paying Attention to your Feelings
3. Environmental Reevaluation (Notice Your Effect on Others)
4. Self-Reevaluation: Are you Allowing your Self-Image to Evolve?
5. Social Liberation : Notice How the "New "You is Received-How
are your boundaries holding up?
6. Self-Liberation: Make a Commitment and find freedom within
choice
7. Counter Conditioning: Use Substitutes and Remapping
8. Helping Relationships: Get Support
9. Reinforcement Management: Use Rewards-We NEED FUN!
10. Stimulus Control: Manage Your Environment

As I said, behavior change is a process that unfolds over time through a sequence of
stages. People need assistance as they progress over time.
Specific principles and processes of change need to be emphasized at specific stages
for progress through the stages to occur. My job is to meet you where you are and
open the door a little more. What you receive is a reflection of
what you are ready for. Change only happens as quickly and deeply as you are open to
receiving and the degree to which you allow the shift.
Growth can sometimes feel hard. But it doesn’t have to be complicated.
Simple, Real and Thorough is my philosophy as a Life Enhancement Coach. I have
created a process that mirrors the most widely accepted theories on behavior change-
it is one way I know I am on purpose. The core of my confidence lies in my innate
knowing. I actually developed this program before doing further research.
I trusted what I knew and it was in alignment with what has been shown to create real
and lasting change.
So when people ask what I do for a living, I tell them I facilitate transformation. I
create the space and environment- I allow my words and presence to be a catalyst for
elevation.
The PROCESS of RE-newing your mind is NOT LINEAR-We have already begun.
Live the 7 Principles of Living Lifted:
1) Unabridged Investigate- Expand Awareness

2) Question AND DISCERN–Reliable source? True or Wounded Messenger?
3) Rewire and Remap the Constrictive with the Expansive:
Release Charge/Energy/Emotion= Modality or a Tool
Rewire with Modality/Tool and Remap it/Replace it with positive Thought/Belief
***Start where you feel stuck.
4) Declare what you want and DESIGN A Clear Vision-
5) Commit and CREATE A Plan
6) Take Action-NOT LINEAR, FACE FEARS
7) Walk the Walk by Maintaining Supportive Habits

These are a strong foundation for everything. Practicing transparency means
being vulnerable and honest, and acknowledging and accepting your story. You
have to be honest, especially with yourself. Be completely honest about where you
are, what you are struggling with, and have the courage face it.
Through this process- some have been able to forgive. And some still want to
forget without forgiving, perhaps even rip out a few chapters of your herstory....
You may still have regrets surfacing and find yourself wishing things could have
been different. You may still be imagining what your life would be like if "some-
thing" hadn’t happened.
Consider shifting this cycle of thinking from what could have been to what CAN
be...to What IS POSSIBLE. This is a more productive and healthy use of your
energy. Do the work to set the boundaries we talked about and this too is an
evolving process. As you trust yourself more and grow more confident in living
well, this process will become easier.
You will gain more clarity about your non-negotiables, boundaries/things you will
and will not allow into your life.
Most people negotiate more than they realize. Then they wake up one day and
wonder why they're so unhappy. You now know you have a choice. Growth is
about a reunion with your true self, about RE-membering -who you are. You are
RE-awakening to your truth and light. Life challenges can incite responses that we
in order to cope- park our hope, our happiness, our worth, our love and our self-
care.
These kinds of experiences can lead you to disconnect from your true self and
these moments you now know are also an opportunity for invaluable intel and
potential moments of catapult into purpose- into alignment, into true freedom-
into Living- --in the greatest sense of the word. True Life wants you!
The action step here to move into a practice of up-leveling-is to allow this new
relationship and mindset to be fully realized and entrained.
Grasping the nuances and application of the 7 Principles of Living Lifted prepares
our soil for opportunity to meet our willingness for gifts planted long ago to
mature and ignite. As we start practicing them consistently and purging, our
foundation solidifies and we can bear more and sweeter fruit and handle heavier
loads without faltering.

We start to pull from a different place; from a place deep inside-where that
small still voice speaks with authority.
We are ever-evolving. So the remembering and growing of us must be a
continuous practice, and as we do it, we get stronger and more skillful at it.
Once you have built a satiating, reciprocating relationship between you and
the rest... you can work on your fitness, nutrition, spirituality, and all that
calls you higher and expands your positive impact in the world and begs
your full expression.
So, where can you continue to be educated and guided as you release the rest
to become your best?
Where can you receive support as you dig deeper and really grab hold of an
area of your life that is lacking and transcend your herstory?
Where can you continually be inspired to raise the bar-to the height of your
creation-to elevate and do what you are here to do, to be and have and share
as you are meant? Where can you be supported in consistently living on
higher ground? Where can you be influenced to have better perspective,
better thinking and achieve better results? Where can you be empowered to
illuminate the world with your soul shine?
The answer is..... Transcend! I have created a Private Membership
dedicated to those people wanting to continue to rise, to up-level, to LIVE
TRUE and Master their Minds and Bodies. This is a classroom and a safe
space. If you want to live with your Mindset Over Matter and with a true
understanding that Everything is Possible, join us. Transcend! and Live
Lifted as a way of Life!
As a Member you will receive:

• A Weekly Elevated Message
• Daily Inspiration
• Tools to Enrich your Learning and Activate and Integrate New Skills
and Habits
• Effective Fitness and Lifestyle Tips
• Effective, Scalable Workout Demonstrations for all levels of fitness
• Monthly "Transcend Talk" - A group phone call to move us toward
Walking the Walk. Here, we will address specific questions and topics
from the group.
• A Safe Space to Dive Deep with Support and Encouragement
• Discounts on future Programs, Events and Merchandise.
As a member, you will be guided toward being in and moving through
life from your Mighty, Authentic Self, Led by your Timeless Inner
Wisdom, Consciously Connected On-High-Present and Empowered with
the Knowledge, Rituals, Confidence and Strength to Boldly Cultivate the
Healthy, Joyful, Purposeful Life You Seek!
Re-member who you are, Align your life with your light and Rise to the
Height of your Divine Design!
Every Transcend! Member will also receive a SPECIAL BONUS:
● The Live Lifted Strategy Planner
Visit : http://www.LiveTrueNow.com/transcend to JOIN NOW and Lock
in the DISCOUNTED price of $29/mo. for LIFE! And Claim Your Free
Gift!
(After May 1st 2019, the membership will be $49/mo. for new members.)
To Your Transcendence,
Takiyah

7 Principles of Living Lifted
07
Acceptance
06
Curious Questioning
05
Crystal Clear Intention
04
Openness To Receiving
03
Willingness To Be Seen
02
Radical Honesty
01
All-In
LiveTrueNow.com IG theTrueTakiyah
Facebook.com/TakiyahAG @LiveTrueNow
LIVING LIFTED
WEEK 1
7-Questions Worksheet
THE POWER OF AWARENESS
1. Complete these sentences:
1) I AM___________________________________________________________
2) I AM___________________________________________________________
3) I AM___________________________________________________________
4) I AM___________________________________________________________
5) I AM___________________________________________________________
2. List what you feel you are good at: _______________________________________________

____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
3. List what you feel you need to improve: I need to___________________________________
______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
4. What is success to you? Success is ________________________________________________

_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. What are you afraid of? I am afraid of _____________________________________________

_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
6. Where in your life do you feel empowered? (To create change? To be successful? To be
fulfilled? To be happy?)
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
7. What challenges do you face to your success? ______________________________________

_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
The Leaven of Lifted Living
COMMITMENT & AGREEMENT
I ______________________________, hereby Commit to

MYSELF that I will play full out for the entire
ͺ-week, Leaven of Lifted Living! Course.
I Am Powerful.
I Deserve to be Happy.
Signature: _____________________________
Date: ___________________________
LiveTrueNow.com Facebook.com/TakiyahAG IG @thetruetakiyah @LiveTrueNow


Blueprint Course Guide 2019

Încărcat de

Informații document

Titlu original

Drepturi de autor

Formate disponibile

Partajați acest document

Partajați sau inserați document

Opțiuni de partajare

Vi se pare util acest document?

Este necorespunzător acest conținut?

Drepturi de autor:

Formate disponibile

Blueprint Course Guide 2019

Încărcat de

Drepturi de autor:

Formate disponibile

Mindset Over Matter

True Life Solutions LLC (Takiyah A.Gettys) Page 1

True Life Solutions LLC (Takiyah A.Gettys) Page 2

Welcome Message From Course Creator..........................................Pg 2

True Life Solutions LLC (Takiyah A.Gettys) Page 3

Clarity is King; Understanding Change

True Life Solutions LLC (Takiyah A.Gettys) Page 4

5 Things I Desire to Change:

True Life Solutions LLC (Takiyah A.Gettys) Page 5

True Life Solutions LLC (Takiyah A.Gettys) Page 6

True Life Solutions LLC (Takiyah A.Gettys) Page 7

True Life Solutions LLC (Takiyah A.Gettys) Page 8

True Life Solutions LLC (Takiyah A.Gettys) Page 9

True Life Solutions LLC (Takiyah A.Gettys) Page 10

True Life Solutions LLC (Takiyah A.Gettys) Page 11

True Life Solutions LLC (Takiyah A.Gettys) Page 12

3. During each day of the next week-Notice/Observe/Witness your

4. Print the 7 Questions Worksheet and be sure it is Completely filled in.

5. Post a picture of your commitment in the Mastery Community.

True Life Solutions LLC (Takiyah A.Gettys) Page 13

Process For Improving Habits:

Things I Am Doing Well:

True Life Solutions LLC (Takiyah A.Gettys) Page 14

True Life Solutions LLC (Takiyah A.Gettys) Page 15

True Life Solutions LLC (Takiyah A.Gettys) Page 16

True Life Solutions LLC (Takiyah A.Gettys) Page 17

True Life Solutions LLC (Takiyah A.Gettys) Page 18

Brainstorm- beyond the 3-5 things I want to shift...

True Life Solutions LLC (Takiyah A.Gettys) Page 19

True Life Solutions LLC (Takiyah A.Gettys) Page 20

So, what's the solution to THE “ EXCUSE “POLLUTION?

Ø You can have EXCUSES OR SUCCESS- NOT BOTH

1) How did I create that?

True Life Solutions LLC (Takiyah A.Gettys) Page 21

Time Line Of Successes

Time Line Of Successes

Time Line Of Successes

Time Line Of Successes

True Life Solutions LLC (Takiyah A.Gettys) Page 22

True Life Solutions LLC (Takiyah A.Gettys) Page 23

3 things that look like love that you do now:

3 things you feel are loving that you want to be doing:

The things I've listed are not happening because:

What needs to happen for them to be part of my life?

True Life Solutions LLC (Takiyah A.Gettys) Page 24

True Life Solutions LLC (Takiyah A.Gettys) Page 25

True Life Solutions LLC (Takiyah A.Gettys) Page 26

True Life Solutions LLC (Takiyah A.Gettys) Page 27

True Life Solutions LLC (Takiyah A.Gettys) Page 28

True Life Solutions LLC (Takiyah A.Gettys) Page 29

6) List 20 things you love about your body as it is right now.

True Life Solutions LLC (Takiyah A.Gettys) Page 30

True Life Solutions LLC (Takiyah A.Gettys) Page 31

True Life Solutions LLC (Takiyah A.Gettys) Page 32

True Life Solutions LLC (Takiyah A.Gettys) Page 33

True Life Solutions LLC (Takiyah A.Gettys) Page 34

True Life Solutions LLC (Takiyah A.Gettys) Page 35

True Life Solutions LLC (Takiyah A.Gettys) Page 36

True Life Solutions LLC (Takiyah A.Gettys) Page 37

2. Share what the most impactful "aha"/ learning/discovery or

True Life Solutions LLC (Takiyah A.Gettys) Page 38

• Releasing-that which does not serve us,

True Life Solutions LLC (Takiyah A.Gettys) Page 39