Insanity - Dig Deep

Enter Start Date: 13-Nov

Week 1 13-Nov 14-Nov 16-Nov

Insanity Fit Test X Plyometric Cardio Circuit X Cardio Power & Resistance X

Week 2 24-Nov 25-Nov 26-Nov

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 1-Dec 2-Dec 3-Dec

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 8-Dec 9-Dec 10-Dec
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 15-Dec 16-Dec 17-Dec
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 22-Dec 23-Dec 24-Dec

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 29-Dec 30-Dec 31-Dec
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 5-Jan 6-Jan 7-Jan

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 12-Jan 13-Jan 14-Jan
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 14-Jan

20-Nov 21-Nov 22-Nov 23-Nov

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

27-Nov 28-Nov 29-Nov 30-Nov

Pure Cardio
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs
4-Dec 5-Dec 6-Dec 7-Dec
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

11-Dec 12-Dec 13-Dec 14-Dec

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Of
Cardio Abs
18-Dec 19-Dec 20-Dec 21-Dec
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

25-Dec 26-Dec 27-Dec 28-Dec

Max Recovery Max Interval Circuit Max Interval Plyo Of

1-Jan 2-Jan 3-Jan 4-Jan

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Of
Insane Abs
8-Jan 9-Jan 10-Jan 11-Jan
Max Recovery Max Interval Circuit Max Interval Sports Training Of

15-Jan 16-Jan 17-Jan 18-Jan

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 13-Nov 1-Dec 22-Dec 5-Jan 18-Jan
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 100
Power Jacks 42
Power Knees 66
Power Jumps 20
Globe Jumps 6
Suicide Jumps 12
Push-Up Jacks 15
Low Plank Oblique 40
Measurements
Weight 190
BMI 28.9
Body Fat % 16
Neck 15
Chest 37.5
Waist 34
Hips 37.5
Right Thigh 21
Left Thigh 22
Right Calf 14
Left Calf 14.5
Right Bicep 12.5
Left Bicep 13
Right Forearm 10.25
Left Forearm 11

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