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Who am I?.................................................................................................................................................3
1 Stop the world after Carlos Castaneda and John Grinder.................................................................4
2 CA.....................................................................................................................................................5
2.1 Finding a Body Sensation.......................................................................................................5
2.1.1 Finding the ‘I’....................................................................................................................5
2.1.2 The Size & Shape of the ‘I’...............................................................................................6
2.1.3 What is Awareness?...........................................................................................................6
2.2 Inviting the ‘I’ Relax and Expand.............................................................................................8
2.2.1 Open and expand...............................................................................................................8

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1 Who am I?

You are consciousness and energy.

You are the divine, loving, kind, compassionate energy in the universe.
Feel this infinite energy flow through your entire body.
Feel the energy flow through every muscle, bone, tendon, ligament, and organ of your
body.
You are this loving energy.

Be externally and internally present.

Be without words. If words come let them come.
Be without words.
Sense the silence.
Be the silence.
You are the silence

My attempt to express this as a law is:

An Enlighten Embodied person= (% of time there is no thought/100) times (% of the
Body that is filled with loving energy/100)
And so it is.
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2 Stop the world after Carlos Castaneda and John Grinder
Become Silent.
Be externally and internally present.
Be without words. If words come let them come.
Be without words.
Sense the silence.
Be the silence.
You are the silence

Let your eyes go soft.

Without focusing on anything in particular,
Look straight ahead and as you do this
Pay attention to what you notice simultaneously off to both
sides i.e. out of the corners of your eyes
One way to categorize spiritual/religious practices is do they work with energy love or
do they work with consciousness, the silence. For example, the Quakers had both types
of spiritual processes in their history. Originally they quaked, slain in the spirit. They
worked with embodying the divine loving energy of the universe. Quaking is part of the
body healing process. Now they “enter into the silence”, working with consciousness.

Stephen Hawking claimed that when physicists find the theory he and his colleagues
are looking for - a so-called "theory of everything" - then they will have seen into
"the mind of God" By working with our capacity for awareness and directing loving
energy we directly experience GOD. (CC) 2017 Mickey Judkovics

Mickey after David Grove

Recursively ask, “What was there before this?” This regresses to love which
is Consciousness in motion.

Recursively ask, “From where does this arise?” This regresses to silence
which is Consciousness at rest.

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