Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
bolillo 1/2 62 1g - - - - 11.3g - - - -
chicken 1/3 37 0.3g 0g 23.3mg 11.7mg 0mg 0g 0g 0g 9g 0%
carne asada 1/3 63 3g 1.3g 16.7mg 183.3mg - 0.3g - 0.3g 7g 0.70%

Snacks
aroz con leche 1/2 60 1g 0.5g 10mg 65mg 52.5mg 11.5g 0g 8g 1.5g 1%
rasberry ice tea 1 50 0g - - 45mg - 12g - 12g - -
Lunch
lettuce 5/8 3 0g 0g 0mg 6.3mg 43.7mg 0.6g 0.3g 0.2g 0.3g 33.30%
beef 1 330 23g 9g 95mg 90mg 0mg 0g 0g 0g 29g 0%
buns 1 110 1.5g 0g 0mg 230mg 0mg 22g 1g 3g 4g 0%
thousand island 1 130 12g 2g 10mg 0mg 0mg 4g 0g 0g 0g 0%
yellow cheese 1 70 7g 4g 15mg 390mg 0mg 1g 0g 0g 4g 4%
fries 1 1/4 138 3.8g 0g 0mg 0mg 0mg 25g 0g 0g 2.5g 0%

Dinner
orange 1 62 0.2g 0g 0mg 0mg 0mg 15.4g 3.1g 12.2g 1.2g 6%
cookies 2 80 4g 2.5g 0mg 62.2mg 0mg 11g 0.5g 5g 0.5g 0%
milk 1 80 0g 0g 5mg 125mg 0mg 13g 0g 12g 8g 10%

TOTAL CALORIC INTAKE 1275 56.8g 19.3g 175mg 1208.5mg 96.2mg 127.1g 4.9g 52.7g 67g 0.55
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 2499 Cal from steps= 124.95

Subtract exercise 17
NET CALORIC INTAKE 1133.05

Amount of water (oz) 7 cups

Amount of sleep (hours) 6 hrs

Vit C % Calcium % Iron % Food Groups

- - - grains
0% 0% 0% meats
8.30% 0.70% 3.30% meats

0% 3% 2% grains & dairy

- - - fruits

3.40% 0.80% 1.10% vegetbales

0% 0% 15% meats
0% 8% 6% grains
0% 0% 0% vegetables
- 15% - dairy
0% 0% 0% vegetables

116% 5% 1% fruits
0% 0% 2% grains
10% 30% 0% dairy

1.377 0.625 0.304 0

100% 100% 100%