Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Cheerios 1.5 180 3 0.6 0 405 33 4.5 1.5 6 0 0 4 30 grain
almond Milk 1.5 90 3.75 0 0 225 13.5 12 1.5 10 0 45 4 dairy
Snacks
Bagel 1 380 2 0.5 0 780 78 3 6 14 0 15 15 25 grain
Cream Cheese 1 100 10 6 30 90 1 1 1 2 6 0 2 0 dairy
Lunch
Breaded Chicken 0.5 95 3 0.5 20 200 0 8 0.5 0.5 7.5 4 2 2 2 protein
Burger Bread 0.5 64 1.5 0.5 11.5 49 11 0.5 0.5 1 1 0 2 2 grain
chocolate Milk 1 160 2.5 1.5 10 240 26 0 25 8 10 2 30 0 dairy
Dinner
Salmon 2 734 44 8 224 218 0 0 0 78 2 11 3 3
TOTAL CALORIC INTAKE 1803 69.75 17.6 295.5 2207 0 170.5 9.5 46.5 118 33 30 103 66 0
DAILY VALUE 1,913 70 24 2.3 310 30 25 50

# of steps 6,897 Cal from steps= 344.85

Subtract exercise
NET CALORIC INTAKE 1458.15

Amount of water (oz) 0

Amount of sleep (hours) 6.5