day o Meal 1
FEB  Salmon with Mushroom, Onion, Baby Corn, Mashed Potato, Spinach
23 and Parmesan Cheese . Serve with pickled sauce
o regular meal
(cal: 367 carbs: 46 fats: 5 protein: 36)
o Mashed potato replace to brown rice
(cal: 377 carbs: 48 fats: 6 protein: 36)
o Mashed potato replace to grilled vegetables(zucchini, green beans,
broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
FEB  Chicken Spinach with Chickpeas. Chicken mix with spinach and
24 mushroom.Together with brown rice and served with fresh yogurt
sauce.
o regular meal
(cal: 410 carbs: 48 fats: 10 protein: 40)
o meal replace to white rice
(cal: 388 carbs: 47 fats: 9 protein: 41)
o meal replace to mash potato
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green beans,
zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
FEB  Pistachio Chicken Pasta. Brown pasta with creamy pistachio
25 sauce , chicken, cherry tomato and topped with parmesan cheese.
o regular meal
(cal: 424 carbs: 44 fats: 15 protein: 56)
o meal replace to freekeh salad with chicken
(cal; 288 carbs: 27 fats: 2 protein: 42)
o meal replace to beetroot feta cheese salad
(cal: 286 carbs: 15 fats: 6 protein: 44)
o meal replace to fresh quinoa salad
(cal: 253 carbs: 12 fats: 7 protein: 38)
FEB  Italian Beef Meal. Beef strips together with brown rice and mix
26 of green beans, cherry tomato, zucchini and mushroom. Served with
chili lime sauce.
o regular meal
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mix vegetables(broccoli, spinach, sweet
pepper)
(cal: 280 carbs: 18 fats: 9 protein: 35)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
FEB  Chicken Biryani. Brown rice season with cumin, coriander
27 powder, masala, garlic, onion, tomato, parsley and topped with
chicken.Serve with tsatsike sauce.
o regular meal spicy chicken biryani
(Cal: 360 carbs: 44 fats: 3 protein: 41)
o brown rice replace to white rice
(cal: 338 carbs: 43 fats: 2 protein: 42)
o meal replace to mix beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o Meal 2
 Roasted Chickpeas Avocado Salad. Chickpeas, baby
spinach, lettuce, onion, leeks, avocado, quinoa. Served
with lemon vinaigrette sauce.
o regular salad
(cal: 213 carbs:15 fats:8 protein: 22)
 Chicken Noodles Soup. Chicken, semolina noodle,
carrots,celery, red and green pepper, fresh garlic and
onion.
o regular soup
(cal: 104 carbs: 8 fats: 1 protein: 14)
o Beef Burghul Salad. Grilled beef, burghul, baby
spinach, fresh lettuce, fresh tomato, red
cabbage,cucumber
(cal: 288 carbs: 21 fats: 9 protein: 29)
 Mexican Beef Sandwich. Beef, red pesto, red
sweet pepper, slice cheese. Served with coleslaw salad
o regular sandwich
(cal: 183 carbs: 13 fats: 6 protein: 16)
o Italian Mozzarella Salad. Grilled chicken, fresh
basil, baby spinach, sliced cucumber, Sliced tomato,
avocado and mozzarella cheese with mustard Italian
dressing.
(cal: 277 carbs: 7 fats: 11 protein: 41)
 Lentil Soup. Lentil beans, tomato, carrots, onion,
olive oil, pepper.
o regular meal
(cal: 110 carbs: 22 fats: 1 protein: 5)
o Quinoa Pomegranate Salad. Grilled chicken,
tomato, quinoa, parsley, lemon, lettuce, pomegranate
.
(cal: 399 carbs: 49 fats: 5 protein: 46)
 Tabbouleh Quinoa Salad. Thubellah, quinoa,
tomato, Parsley, chicken.
o regular salad
(cal: 354 carbs: 39 fats: 4 protein: 46)
o Musakan Beef. beef, zucchini, eggplant, tomato,
carrots, red and green bell pepper, garlic, onion
(cal: 254 carbs: 13 fats: 8 protein: 33)
 o meal replace to pomegranate salad with quinoa and chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)
FEB  Shrimp with Creamy Spinach. Shrimp with garlic, onion,
28 mushroom, red sweet pepper and spinach. Together with brown rice
and serve with jalapeno sauce.
o regular meal
(cal: 345 carbs: 42 fats: 3 protein: 37)
o brown rice replace to white rice
(cal: 323 carbs: 41 fats: 2 protein: 39)
o brown rice replace to mash potato
(cal: 219 carbs: 17 fats: 2 protein: 35)
o brown rice replace to vegetables (sweet pepper, carrots,
cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
 Three Mini Sandwich. 1 chicken sandwich, 1
halloumi sandwich, 1 mushroom sandwich. Served on
a side of coleslaw salad.
o regular sandwich
(cal: 252 carbs: 13 fats: 7 protein: 32)
o Zater Salad. Chicken, lettuce, diced tomato,slice
olives, grated carrot, halloumi cheese, zatter powder,
Italian dressing.
(cal: 338 carbs: 14 fats: 13 protein:47