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CLIMACTERIC 2014;17:235–241

Menopause or climacteric, just a semantic


discussion or has it clinical implications?
J. E. Blümel, P. Lavín, M. S. Vallejo and S. Sarrá

Facultad de Medicina, Clínica Quilín, Universidad de Chile, Santiago, Chile

Key words: CLIMACTERIC, PREMENOPAUSE, PERIMENOPAUSE, POSTMENOPAUSE

ABSTRACT
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Climacteric and menopause are two terms that are indistinctly used to name clinical expected events related
to the decline in ovarian function. Thus, in the literature and in clinical settings we read and hear ‘menopausal
symptoms’ or ‘climacterics symptoms’. Globally, the term menopause is much more frequently used than
climacteric but, before we use either one, we should consider that ‘menopause’ is referring to a specific event,
the cessation of menses, and ‘climacteric’ to gradual changes of ovarian function that start before the
menopause and continue thereafter for a while. In the premenopause period, hormonal changes will take
place that are associated with symptoms, which deteriorate the quality of life, and with metabolic changes
which increase the risk of chronic diseases. Therefore, the word climacteric (‘steps’ in Greek) seems more
adequate to refer to the symptoms and chronic diseases associated with the gradual decrease of ovarian
function, and we should leave the term ‘menopause’ only for naming the event of cessation of menstruation
that will happen later as the consequence of the decline in ovarian activity. This differentiation has clinical
For personal use only.

importance, because it implies that, during the premenopausal period, the impact that the decrease in estrogen
has on the health status of women must be assessed and, if it is pertinent, we should indicate lifestyle changes,
hormonal therapy, hypolipidemic drugs, etc. It does not seem proper to wait for the cessation of menstrual
bleeding before some intervention is started. The decay of women´s health starts many years before menopause
and prevention of its consequences is a must for us the clinicians.

INTRODUCTION We can see further that, within the 48 societies affiliated


to the Council of Affiliated Menopause Societies (CAMS) of
Usually when physicians want to speak about the the International Menopause Society (IMS), most have
symptomatology associated with the age-related decline in included in their names the word ‘menopause’, and not
ovarian function – or reproductive aging as it has been called – ‘climacteric’, with the exceptions being the Hellenic Society
they indistinctly use the terms ‘menopausal’ or ‘climacteric’ for the Study of Climacterium and Menopause (Greece), the
symptomatology. Two of the world’s largest societies on the Philippine Society of Climacteric Medicine (The Philippines),
specialty are the North American Menopause Society and and 16 of 19 Latin American countries that do have the
the International Menopause Society; their official Journals word ‘climacteric’ in their titles. It may be that societies in
are called Menopause and Climacteric, respectively, although Latin American countries include the word ‘climacteric’
both societies are named as ‘… Menopause Society’. Is any influenced by the fact that the Federation that groups them
real difference implied or is it just semantics? The other very together is named ‘Federación de Sociedades de Climaterio
large international society also has the word ‘menopause’ in y Menopausia’ (FLASCYM)1, but it also could be just the
its name – the European Menopause and Andropause Society other way around – that the Federation is named after the
(EMAS), and in an eclectic decision they called its journal societies.
Maturitas, but they describe it as an ‘international If a search for the last 10 years is run for the words ‘meno-
multidisciplinary journal concerned with the medical, pause’ and ‘climacteric’ in PubMed, filtered by articles with
sociological and psychological aspects of life in the middle abstracts, these terms will appear in the title of 2075 and 363
years and beyond as far as related to the climacteric’. articles, respectively2,3.

Correspondence: Dr J. E. Blümel, Universidad de Chile, Medicina Sur, Gran Avenida 3204, Santiago de Chile, Santiago, 8900085 Chile; E-mail: juan.
blumel@redsalud.gov.cl

REVIEW Received 20-06-2013


© 2014 International Menopause Society Revised 22-08-2013
DOI: 10.3109/13697137.2013.838948 Accepted 26-08-2013
Menopause or climacteric? Blümel et al.

Which is the most proper term to refer to the symptoma- adopted, in their Menopause Glossary the word ‘climacteric’
tology and health consequences related with the natural is not shown6. We can conclude that it is clear that, when we
age-related decline in ovarian function? To answer this, it is mention the term ‘climacteric’, we are referring to a progres-
important first to precisely define the concept embedded in sive phenomenon that takes place in an extended period of
each term, ‘menopause’ and ‘climacteric’. time, not in one moment as the menopause is, and that is
longer than the perimenopause stage defined by STRAW.

DEFINITIONS
PHYSIOLOGY
Menopause
The transition of a fully functional ovary to a postmenopausal
The word comes from the French, menopause, an expression ovary is a physiological process that takes years and reflects
created by the physician Charles of Gardanne in the XIX the status of the hypothalamic–pituitary–ovarian function
century, using the Greek words: μη′ν (men ⫽ month) and before and after the FMP. Treloar was the first to define the
παν′ση (pausis ⫽ cessation)4 to refer to the ceasing of the concept of ‘menopausal transition’ and considered, based on
the loss of the periodicity of menstruations, that this stage
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monthly vaginal bleeding subsequent to physiological endo-


metrial shedding. The International Menopause Society defines started at the age of 45.5 years, and menses ceased 4.8 years
menopause as ‘the permanent cessation of menstruation afterward9. Nevertheless, this definition is centered in the
resulting from the loss of ovarian follicular activity’. The inter- changes of the rhythmical pattern of uterine bleeding, i.e. in
national medical consensus is that natural menopause is rec- changes in the production level of the ovarian hormones dur-
ognized to have occurred after 12 consecutive months of ing the menstrual cycle that will subsequently change the pat-
amenorrhea, for which there is no other obvious pathological tern of endometrial shedding. But changes in the ovarian
or physiological cause. Menopause happens with the final hormonal levels can precede by years the changes in the men-
menstrual period (FMP), which is known with certainty only strual pattern10. Increases in follicle stimulating hormone
in retrospect at least 1 year after the event. An adequate (FSH) and luteinizing hormone (LH) concentrations can be
biological marker for the event does not exist5. Otherwise, detected in women with regular ovulatory cycles quite early
the Menopause Glossary of the North American Menopause during their reproductive life. There is a significant progres-
For personal use only.

Society (NAMS) defines menopause as ‘the final menstrual sive increase in FSH levels as early as age 29–30 years which
period, which can be confirmed after going 12 consecutive continues throughout the thirties and became more marked
months without a period’. This episode marks the permanent in the early forties. LH levels show a significant increase at
end of menstruation and fertility. It is a normal natural event the age of 35–36 years which is maintained until the age of
associated with the progressive reduced functioning of the 40 years and is followed by a further increase in women older
ovaries; this will result in lower levels of circulating ovarian than 40 years. Lately, the cohort of the Study of Women’s
hormones (primarily estrogen)6. Therefore, from these defini- Health Across the Nation (SWAN, n ⫽ 1215) (data used in the
tions, we can conclude that menopause refers to the specific STRAW ⫹ 10 staging system for ovarian aging) has shown
moment at which menstruation definitively ceases. non-specific age-related changes in mean FSH and estradiol
concentrations, but instead in relation to time in years before
and after the FMP (menopause)11. The FSH level starts to
Climacteric gradually rise 7 years before the FMP, with a steeper upward
inclination 2 years before. Estradiol decreases markedly
The term ‘climacteric’ derives from the Greek κλιμακτήρ 2 years before the FMP. Both hormones continuing their
(klimater ⫽ step), indicating a process that has stages7. trends, up and down respectively, for 2 more years after the
The IMS defines it as ‘the phase in the aging of women mark- FMP (extending well past the end of the perimenopause as
ing the transition from the reproductive phase to the defined by STRAW itself), after which the level of each of these
non-reproductive state’, adding, ‘This phase incorporates the hormones stabilizes10. Therefore, STRAW ⫹ 10 recommended
perimenopause by extending for a longer variable period that the stage named ‘early postmenopause’ (Stage ⫹ 1) be
before and after the perimenopause’5. Furthermore, ‘peri- subdivided into three substages (⫹ 1a, ⫹ 1b, and ⫹ 1c)8.
menopause’, a term still in common usage that means the time STRAW ⫹ 10 ratifies that in the late reproductive stage
around menopause, has been a very loose concept that was (Stage ⫺ 3, which marks the time when fecundability begins to
recently more precisely defined in the Stages of Reproductive decline), in what is call Stage ⫺ 3b, the ‘menstrual cycles can
Aging Workshop (STRAW ⫹ 10, Figure 1) as including all the remain regular, although in Stage ⫺ 3a there could be subtle
‘menopausal transition stage’ (Stages ⫺ 2 and ⫺ 1) plus only changes without change in its length or FSH levels in the early
the first year (Stage 1a) of the ‘early postmenopause stage’ follicular phase; however, anti-Müllerian hormone (AMH)
(Stage 1)8, i.e. until the diagnosis of menopause is ratified by and antral follicle count (AFC) are low and most studies sug-
12 months of amenorrhea, a period which in this case gest that inhibin-B is also low.’ The lack of standardized
is shorter than that defined by the IMS as perimenopause. AMH assays prevents the development of quantitative recom-
Consequent to the STRAW classification, which NAMS has mendations for this biomarker. One of the central elements

236 Climacteric
Menopause or climacteric? Blümel et al.
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For personal use only.

Figure 1 The Stages of Reproductive Aging ⫹ 10 staging system for reproductive aging in women. FMP, fi nal menstrual period; FSH, follicle
stimulating hormone; AMH, anti-Müllerian hormone. Reprinted from Harlow SD, Gass M, Hall JE, et al. Executive Summary: Stages
of Reproductive Aging Workshop ⫹ 10: addressing the unfi nished agenda of staging reproductive aging. Climacteric 2012;15:105 –14;
Fertil Steril 2012;97:843 –51; J Clin Endocrinol Metab 2012;97:1159 – 68; Menopause 2012;19:387–95

of ovarian senescence is the decrease in follicular mass, a Therefore, the end of ovarian function is a gradual and
change that is important in fertility assessments. The age- slow process that takes years to evolve and, as the SWAN
related decrease in ovarian primordial follicle numbers leads study shows, there do not seem to be significant differences
to a decrease in inhibin B, which in turn leads to an increase in different ethnicities11. The STRAW staging system classifi-
in FSH, hypothesized to act as a stimulus to the maintenance cation and STRAW ⫹ 10 (supported by The North American
of circulating estradiol in the follicular phase until late in the Menopause Society, The National Institute on Aging, The
‘menopausal transition’ (STRAW stages)8. The marked Office of Research on Women’s Health of the National
decrease in follicle numbers during the late reproductive age Institutes of Health, the American Society for Reproductive
appears to predispose to erratic and unpredictable cycle char- Health, The International Menopause Society, and the
acteristics (such as ovulation, estradiol level and endometrial Endocrine Society) clearly show this by defining stages of
bleeding), with normal ovulatory cycles continuing to occur reproductive aging and stating that menopause is a moment
episodically. During the follicular phase of an ovulatory cycle, (Stage 0) of a process that starts some years before8.
gradual increases in FSH and estradiol levels and a decrease
in inhibin B concentration are observed; instead, in a non-
ovulatory cycle there is a markedly increased FSH level SYMPTOMATOLOGY
with low levels of estradiol and inhibin B. No specific
endocrine change is characteristic of either the early or late Nobody doubts that the climacteric triggers different symp-
menopausal transition phase (STRAW stages), confirming toms that deteriorate a woman’s quality of life. However,
the observations of previous studies regarding the unpredic- defining which symptoms pertain to the climacteric stage has
tability of cycle characteristics and hormone changes with been a difficult problem that up until today still causes discus-
the approach of menopause12. The AMH level correlates sion. Hot flushes are for both physicians and women one of
with follicle numbers (AFC) and shows a large age-related the more characteristic symptoms of the decline in ovarian
decrease to reach undetectable levels 3 years before the function14,15. Nevertheless, different studies have shown that
menopause13. this symptom, hot flushes, is not the most frequent of all the

Climacteric 237
Menopause or climacteric? Blümel et al.

symptoms. In the USA the SWAN multicenter study showed symptomatology is demonstrated in that premenopausal
that joint stiffness affects 54.3% of women of 40–55 years of women who experience hot flushes have greater risks of
age, emotional strain affects 51.9% and hot flushes only depression (odds ratio (OR) 8.1), stress (OR 7.5), sexual dys-
27.5%16. An Indian study, using a validated instrument for function (OR 7.2) and anxiety (OR 3.7) than premenopausal
assessing climacteric symptomatology, showed that physical women without hot flushes25. The presence of climacteric
exhaustion and osteomuscular pain are more prevalent that symptomatology many years before menopause itself
hot flushes in postmenopausal women17. A Japanese study damages the quality of life, early and sometimes severely, of
showed that, in 50-year-old women, the prevalence of tired- a significant proportion of women. In premenopausal women
ness is 64.7%, of joint discomfort 75.4%, while that of hot of 40–44 years, assessed with the MRS scale, it is observed
flushes is only 36.9%18. that 12.9% have severe compromise of quality of life; this
In the last years, many investigators in different regions of percentage rises progressively, reaching its peak of 31.6% in
the world have used the Menopause Rating Scale (MRS) to the first 4 years of postmenopause, and only declining slightly
assess climacteric symptomatology; this has been an important afterwards in the late postmenopause.
step forward that allows us to objectivize and compare the We can conclude by pointing out that menopausal symp-
clinical effects of climacteric in different populations19,20. This tomatology is observed already in women of 40–44 years old
scale was used to evaluate climacteric symptomatology in 8373 (or younger), even if they still have absolutely regular cycles,
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healthy women in 18 cities of 12 Latin American countries21. and affects a growing percentage of women as their age
When studying the symptoms in different climacteric stages, it increases and the different stages of the climacteric are passed
was observed that symptoms started very early, even before through. This symptomatology can last for many years,
menstrual irregularities; thus 29.7% of premenopausal women as shown in the Latin American study21, where women with
younger than 45 years have vasomotor symptoms, 26.1% 5 or more years of postmenopause continued to have symp-
heart discomfort, 49.6% sleeping problems and 45.9% joint tomatology equivalent in prevalence and intensity to women
and muscular discomforts. Globally, 77.0% reported at least who were in the peri- or early postmenopause stage. This last
one rated complaint of the MRS21. It has to be pointed out period has classically been considered as the one with the
that the classic vasomotor symptoms are not the most preva- largest menopausal symptomatology16,26.
lent ones in this reproductive stage for these Latin American
women. These results are in accordance with a study in Finland
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that showed that in young women, 42–46 years old, 64% RISK OF CHRONIC DISEASES
presented a myriad of different menopausal symptoms22 (either
sweating, hot flushes, vaginal dryness and tenderness, recur- Cardiovascular risk
rent urinary infections, urinary incontinence, sleeping prob-
lems, depression, irritability, dizziness, palpitation, dyspare- A paradigm of cardiovascular risk is constituted by the meta-
unia, and/or lack of sexual desire). In the Latin American study bolic syndrome27. The prevalence of this syndrome increases
just cited, those symptoms in general are not of great intensity three times in women from 30 to 50 years of age28. Therefore,
in premenopausal women between 40 and 44 years of age, it is not surprising that atherosclerotic lesions occur, even in
though diverse severe symptoms occur from 3.3 to 9.5% young women, in a process not dependent on the hormonal
depending on the specific symptom. Almost all of these symp- levels but more on age29. However, the influence of age on
toms had greater prevalence in the postmenopause stage and cardiovascular risk is not easily isolated from the decline in
were present for 5 or more years. The vasomotor symptoms ovarian function. It seems clear though that the deficit of
most likely to occur during the perimenopause8 are some of ovarian steroids influences the atherosclerosis risk. In female
the few that tend to decline in the late postmenopause. This rabbits fed with a rich cholesterol diet, it was observed
profile of symptom evolution is repeated also in the psycho- that castration increases by three times the extension of
logical and urogenital domains, with a significant presence of atherosclerotic aortic lesions compared with normal-diet con-
this type of symptom in premenopausal women of 40–44 years trols30. In humans, the early menopause or bilateral oophorec-
and a progressive increase with age and years of postmeno- tomy in young women increases the incidence of cardiovascular
pause, tending to remain steady or to slightly decline in preva- diseases. A meta-analysis of 12 observational studies showed
lence in women of more than 5 years postmenopause. that early menopause increased the risk of cardiovascular dis-
One aspect that has complicated the understanding of the ease in 25% (relative risk 1.25; 95% confidence interval (CI)
climacteric syndrome has been its link with the cessation of 1.15–1.35)31. In the same direction, another meta-analysis
menstruation. It has been considered that there must be a showed that women who have a bilateral oophorectomy
causal relationship between menopause and the appearance before 45 years of age and who do not take estrogens have
of symptoms16. This is true for vasomotor symptoms, which an increased risk of cardiovascular mortality (hazard ratio
are seen more in the postmenopause, but not for the psycho- 1.84; 95% CI 1.27–2.68)32. The impact of the estrogenic defi-
logical ones, whose prevalence does not change with the cit is easy to understand if it is considered that estradiol is an
menopause23,24. The reason is that psychological symptoms important player in cardiovascular health, exerting its effects
have been shown to increase in the period previous to the by action at the level of estrogenic receptors, improving lipids,
menopause21. The link of hypoestrogenism with psychological carbohydrate metabolism and fibrinolysis; and acting also via

238 Climacteric
Menopause or climacteric? Blümel et al.

a non-genomic pathway, triggering a rapid vasodilatation, women 40–44 years of age noted a decline in vaginal lubrica-
exerting anti-inflammatory actions, regulating the growth and tion, a percentage that rises to 37.5% in premenopausal
migration of vascular cells and giving protection to the women ⫺ ⬎ 45 years of age, and to 49.8% in perimenopausal
cardiomyocytes33. women21. Sexual problems and urinary discomfort follow a
Different studies suggest that the cardiovascular risk is similar pattern. Another study shows that around 15% of
increased during the premenopause stage conjointly with the women in the perimenopausal stage present with vaginal atro-
characteristic hormonal changes in this stage. In female mon- phy41. From these data, we can conclude that a significant
keys, the decrease in estradiol levels during premenopause is percentage of women will experience decay in vaginal health
associated with endothelial dysfunction, an early marker of before menopause itself.
atherosclerotic risk34. In humans, there are few studies that
show that, in normal premenopausal women, there is an incre-
ment of the cardiovascular risk that is dependent on the hor- CLINICAL IMPLICATIONS
monal changes present in that reproductive stage. We know
that a chemokine in the etiopathogenesis of atherosclerotic The fact that most women have a clinical decay during the
plaque formation, monocyte chemoattractant protein-1, is premenopausal period leads us to emphasize the need for
strongly elevated during premenopause35. In the same way, it women’s health status to be assessed prior to menopause
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has been observed that the severity of hot flushes, which are onset, evaluating the impact that this eventual hormonal
frequently observed in premenopausal women, is the main changes could have on their health. Climacteric symptomatol-
determinant of endothelial dysfunction in early menopausal ogy damages quality of life very early and we should detect it
women36. Finally, the concept of the ‘window of opportunity’ very early too. We should first use a set of standardized ques-
emphasizes the importance of starting early hormonal therapy tions on symptoms related with the estrogenic deficit, for
for cardiovascular prevention in periods close to menopause which the MRS questionnaire could be a model to follow. In
and supports the difference between climacteric and other the same way, we should evaluate weight and especially
stages following the menopause37. abdominal obesity, because an abdominal circumference
⬎ 88 cm is an important marker of metabolic risk. One study
that analyzed the risk of metabolic syndrome in women of
Osteoporosis 45–64 years old found that abdominal obesity implies a strong
For personal use only.

increment in risk of metabolic syndrome (OR 13.01, 95% CI


Osteoporosis is a disease that is clearly influenced by ovarian 10.93–15.49)42. This same study pointed out that an abdomi-
function. As early as 1940, Fuller Albright communicated nal circumference ⬎ 88 cm picked up 69.9% of women with
that, of 42 cases of ‘idiopathic’ osteoporosis, 40 were post- this syndrome.
menopausal women; some cases were women of premeno- If the hormonal changes that happen in the years immedi-
pausal age who had had a surgical menopause. He concluded ately before the menopause are involved in the genesis of
that idiopathic osteoporosis is in fact postmenopausal osteo- the symptoms and of the metabolic changes typical of the
porosis38. But, in reality, it is not only postmenopausal; bone climacteric, we should then try to counteract them with some
mass measurements in young women show that bone loss therapy. It is significant that, in women of 40–44 years of age
starts slowly two decades before the menopause and is with absolutely regular menses, 3.0% of them used hormone
accelerated in the first postmenopausal years. In the hip, there therapy21, a percentage that rises to 4.9% in premenopausal
is a slow loss of bone mass from the age of 30 years; this loss women of 45–49 years and to 10.4% in perimenopausal
does not happen in the lumbar spine. Instead, in the post- women (STRAW stages). This implies that physicians are
menopause stage, there is a rapid bone loss in both sites, prescribing hormone therapy before menstruation ceases.
which is more related with the postmenopausal years than Nevertheless, the most relevant scientific societies of the world
with age39. In the same way, the bone turnover markers also do not mention this issue. The IMS, in its ‘Updating of the
change before the menopause. Hoshino and colleagues have recommendations of the IMS on postmenopausal hormonal
found that the increase in bone turnover happens 4 years therapy and strategies of health prevention for the middle age
before menopause40. All this observations show that bone of life’, constantly refers to ‘postmenopausal’ women43. The
loss starts before the menopause and is accelerated from the 2012 Position Statement of the North American Society of
perimenopause on. Menopause mentions: ‘The recent data support the starting of
hormone therapy around the menopause for treatment of the
symptoms related with menopause and for preventing osteo-
Genitourinary atrophy porosis in women with high risk of fracture’44.
There is a lack of straightforward directions on the use of
The status of the vaginal mucosa is dependent on estrogenic hormone therapy in premenopausal symptomatic woman.
levels. Therefore, is not surprising that vaginal lubrication From the theoretical point of view, if estradiol fluctuations
decreases and subsequent dyspareunia starts at the premeno- are involved in the neurochemical changes that give rise to
pausal stage, in which the estradiol levels gradually diminish. climacteric symptomatology45, we should try to minimize the
A REDLINC study showed that 28.7% of premenopausal periods of hypoestrogenism by prescribing transdermal

Climacteric 239
Menopause or climacteric? Blümel et al.

estradiol, because the oral route of administration induces in postmenopausal women51. High dietary fiber intakes were
blood serum a greater level of estrone and a lower level related to decreased severity of vasomotor symptoms52.
of estradiol46. There are no studies that indicate whether
progesterone should be added in a symptomatic woman who
menstruates regularly. CONCLUSIONS
Even though climacteric symptomatology and metabolic
changes in the premenopausal woman are due to variations The decline and cessation of ovarian function is a natural
in the hormone levels, it should not be thought that the sole process that takes years to complete. In this relatively long
therapeutic intervention is hormone therapy; lifestyle process, many women will show symptoms that deteriorate
changes that improve the cardiometabolic risk are at least their quality of life and will have an increase in risk factors
equal or more important. A systematic review of controlled for chronic diseases. Therefore, it is pertinent to evaluate
trials of lifestyle interventions in adults (diet, physical exer- these symptoms and risks at this reproductive stage to mini-
cises and behavioral therapies) with body mass index of less mize, if possible, the decay of the health status of these
than 35 kg/m2 with at least 2 years of follow-up, in which woman. In those women who wish, we should propose thera-
the objective was to determine the effectiveness of long-term peutic intervention such as changes in lifestyle, hormonal
lifestyle interventions for the prevention of weight gain in therapy, hypolipidemic drugs, etc. It does not seem proper
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adults, showed significant improvement in weight, reduction to wait for the disappearance of the menstrual periods
in hypertension, and reduction in risk of type 2 diabetes and (menopause) before we perform these clinical interventions.
metabolic syndrome47. Another meta-analysis, that included In most cases, menopause and the time after (the postmeno-
six randomized controlled studies studying premenopausal pausal period) is not the most appropriate time for starting
women, found that a short exercise – less than 30 min a day therapies; it should be the decrease in quality of life and risk
– of high impact exercise improved the bone density of the increments for chronic diseases that trigger the start. There-
hip48. Another positive effect of lifestyle change could be in fore, if we want to refer to the period of decline and cessation
breast cancer risk. Most studies found that exercise, weight of ovarian function, it seems more appropriate to use the
reduction, low-fat diet, and reduced alcohol intake were word ‘climacteric’.
associated with a decreased risk of breast cancer49. But a
healthy lifestyle not only lowers the risk of chronic diseases Conflict of interest The authors report no confl ict of
For personal use only.

but also attenuates the climacteric symptomatology, improv- interest. The authors alone are responsible for the content
ing quality of life. Most published studies report that active and writing of this paper.
cigarette smoking is directly correlated with vasomotor
symptoms and obesity50. Weight loss as part of a healthy Source of funding Nil.
dietary modification may help eliminate hot flushes in

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