Prem Nirmal

Prem Nirmal is Scientific Mystic, Writer, Speaker, Motivator,

Holistic Counselor, Spiritual Guide, and Enlightenment
Educationist. He is interested in sharing Understanding of
Holistic Living through the technology of Enlightenment. He
travels world over to conduct Seminars, Workshops and Nature
Camps. www.premnirmal.com

Teachings of Prem Nirmal:

1) Practice ‘Householder’s Spirituality’: (Grihasthion ka Adhyatma). Do your
normal duty with responsibility, as a family member, employee or
Businessman...No renunciation! No escapism in name of Sanyas!! Only life
positive approach!!!
2) Learn to live life purposefully! Consciously clean your life by removing the
“clutter” and “conflicts” from every aspect of your life. Set your things right to
spare some time for yourself. Know your Life Mission and work passionately
through every action to fulfill your Life Mission.
3) Be simple, be humble and cultivate “Attitude of Learning”. Learn at every
possible opportunity. Prepare “Things to do List” daily morning. See how they are
aligned to your Life Mission. Through out the day keep your awareness on your
mission fulfillment so that at the end of the day you feel really happy.
4) Consciously imbibe and practice the qualities such as Friendliness,
Assertiveness, Positive Attitudes, Courage and Unconditional Love and
Forgiveness to all.

5) Be regular in your Sadhana of Holistic Health Exercises, Kriya & Meditation.

Practice witnessing your breath and thoughts. Act with Awareness to be in the
natural flow of cosmic rhythm.
6) Be vegetarian. Eat only when hungry and as per the needs of body. Once in a
while give rest to your digestive system! Come out of your addictions, if any, at
once.
7) Become aware of your “Emotional Luggage”. Practice “Nirmal Kriya” followed
by Meditation and be completely out of it.

8) Learn to heal yourself with Kriya and Meditation, by increasing your cellular
vibrancy. Reduce your dependency on allopathic medicines.

9) Look at your “Relationships” in an objective manner. If you still have any

relationship that is bothering you, practice “Appreciation”, “Gratitude”, and
“Unconditional Love and Forgiveness” and start enjoying life to the fullest! Learn
to relate with people without any expectations.
10) Spare some time to look deeply into your “Childhood Conditionings”. Write
down whatever flashes in your mind. Meditate to “SEE” if your behavior is
governed by those “Childhood Conditionings” which do not exist today. Once in a
while, enjoy solitude to look deep within. Watch every aspect of your thoughts
and desires to understand your mind. Let your “Insights” guide you to change
your “Behavior”. While in samsara, enjoy your normal routine with higher
“Awareness” free of all past conditionings!

11) Have thorough understanding of Law of karma. (As you sow, so you reap).
Practice “Karma-kshalan Kriya” in water and by side of fire as much as possible
to come out of the clutches of past karmas completely.
12) Be with nature, in silence, as much as possible. Enjoy Satsang and Group
Full Moon Meditations in pure natural surroundings.
13) Strike the balance between material & Spiritual…Live in Abundance-
consciousness with your being rooted in Meditative Awareness. Be an
“Enlightened Billionaire” like King Janak!!
14) To enjoy your life to the fullest, learn to consciously bring about the changes
in your life, the way you want, through contemplation and meditation. Have the
spirit of enquiry. Listen to all concerned but take decisions of your life only as per
your inner voice. Do not be a part of “Spiritual Slavery”. Walk the path of
“Scientific Spirituality” and be a light unto yourself!
15) Live your life – Moment to Moment – with Joy, Enthusiasm, Love and
Gratitude for Existence. Carry the Silence with you in whatever you do and let
every act be in awareness.
16) Read good books / Scriptures, listen to the words of wise ones, attend
satsang to be with living Masters and get wisdom.
17) Practice witnessing the flow of thoughts daily as much as possible. Become
aware of number of thoughts per minute. Also become aware, how witnessing
reduces number of thoughts per minute. Go deeper…and enjoy silence!
18) With daily practice, strengthen your wings of “Awareness” and
“Understanding” through Meditation, right reading and being with Spiritual
Masters.

19) Walk the path to Enlightenment by witnessing your thoughts so intensely that
you dive deep into silence to disappear completely! Fulfill the purpose of your life
in this very lifetime!!!

20) Appreciate all, criticize none. Walk your own path…be a Jivan Mukta!
21) Live your life with Love, Appreciation, Surrender and Gratitude and live in
freedom, be a Jivan Mukta!