TRY FIVE***UM SPORTS time table***TRY FIVE

valid from 3 until 30 September 2018

Time Activity Area Time Activity Area
11:30 12:30  Strength & Conditioning EH # 11:30 12:20  Spinning SS
# 15:30 17:00  Indoor soccer SH # 16:00 17:00  Power Yoga ES
# 16:00 16:50  Spinning SS # 16:15 17:15  ClubPower EH
# 16:00 17:00  Hatha Yoga BMS # 16:30 18:00  Indoor soccer SH
# 16:45 17:45  Box-it ES 17:30 18:15  Core & More EH

Thursday
17:00 18:30  Badminton SH1 # 17:30 18:20  Spinning SS
17:00 18:30  Basketball SH2 18:00 19:30  Handball Manos SH
Monday

# 17:15 18:05  Spinning SS # 18:30 19:15  Circuit Training ES

17:15 18:50  Zumba EH 18:30 21:00  Fencing Mas Incontro EH
# 18:00 18:45  Circuit Training ES # 19:00 19:50  Spinning SS
18:15 19:15  Powerkick EH # 19:30 21:00  Muay thai ES
# 18:30 19:20  Spinning SS 20:30 22:00  Karate Kinran BMS
18:30 20:00  Handball Manos SH # 21:00 22:30  Boxing ES
19:00 20:30  Karate Kinran ES 21:00 23:00  Badminton Heep + inloop EH
# 19:30 20:30  ClubPower EH # 8:30 9:30  ClubPower EH
# 19:45 20:35  Spinning SS 11:30 12:30  Strength & Conditioning EH
20:45 22:45  Gymnastics Saturnus EH # 16:00 16:50  Spinning SS
21:30 23:00  Squash Squash it Up UM SQC 16:00 17:30  Table tennis ES
# 7:15 8:00  Spinning SS 16:30 18:00  Basketball Maastricht Knights (♂) SH
11:30 12:30  Strength & Conditioning EH # 17:15 18:05  Spinning SS
# 16:00 17:00  Power Yoga ES # 18:00 19:30  Indoor soccer SH
Friday
16:30 17:15  Core & More EH 18:15 19:15  Strength & Conditioning EH
# 16:30 17:20  Spinning SS # 18:30 19:30  Body & Mind Mix BMS
# 16:30 18:00  Indoor soccer SH # 18:30 19:30  Steps ES
# 17:15 18:00  Circuit Training ES 18:30 20:45  Squash Squash it Up UM SQC
# 17:30 18:30  ClubPower EH 19:30 21:00  Indoor soccer DBSV Red Socks SH
Tuesday

# 17:45 18:35  Spinning SS # 19:45 20:45  Box-it ES

18:00 19:30  Basketball Maastricht Knights (♀ ♂) SH1 21:00 22:30  Floorball SH1
# 18:15 19:15  Box-it ES 21:00 23:00  Basketball SH2
# 18:45 19:30  HIIT Strength EH 10:15 11:15  Workout Mix EH
Saturday

# 19:00 19:50  Spinning SS 10:15 11:45  Basketball SH1

# 19:15 20:15  Body & Mind Mix BMS 10:15 11:45  Volleyball SH2
# 19:30 21:00  Krav maga ES # 10:30 11:20  Spinning SS
19:45 21:15  Badminton Heep EH # 11:30 12:30  ClubPower EH
20:30 23:30  Chess MUCC BMS # 10:15 11:15  ClubPower EH
Sunday

21:30 23:00  Volleyball EH # 11:00 11:50  Spinning SS

11:30 12:30  Strength & Conditioning EH # 11:30 12:15  HIIT Strength EH
13:00 15:00  Cycling Dutch Mountains OD 15:00 16:00  Strength & Conditioning EH
15:00 17:00  Cucling Dutch Mountains OD # 18:00 19:30  Indoor soccer SH
# 16:00 16:50  Spinning SS
# 16:00 17:00  Hatha Yoga BMS n = Sign-up activity = basic membership
16:15 17:15  Zumba EH u = Gym membership
16:30 18:00  Badminton SH  = Walk-in activity = sports membership
16:30 18:00  Table tennis ES  = Student sports association
# 17:15 18:05  Spinning SS  = Be present 15 minutes in advance
Wednesday

17:15 18:15  Powerkick EH # = Maximum number of participants

# 17:30 18:30  Body & Mind Mix BMS SEN = Only for senior members
17:30 19:00  Floorball SH2 EMP = For employees (UM, MUMC)
Legend

18:00 19:30  Basketball Maastricht Knights (♀) SH1 BMS = Body & Mind Studio
# 18:30 19:20  Spinning SS EH = Exercise Hall
# 18:30 19:30  ClubPower EH ES = Exercise Studio
18:45 19:45  Body & Mind Mix Stoked BMS GYM = Gym area
19:00 20:30  Indoor soccer DBSV Red Socks SH OD = Outdoor
# 19:45 20:45  Box-it ES SS = Spinning Studio
19:45 20:45  Strength & Conditioning EH SH = Sports Hall (SH1 + SH2)
20:30 22:00  Handball Manos SH SH1 = Sports Hall 1
20:45 23:00  Squash Squash it Up UM SQC SH2 = Sports Hall 2
21:00 22:00  Dancehall ES SQC = Squash Courts

Gym Squash
Opening hours Court rent for 30 minutes
Monday to Friday 7:00 23:00 Monday to Friday 07:15 18:15
Saturday and Sunday 10:00 20:00 Saturday and Sunday 10:15 18:15
You can rent rackets and a ball for free at the service desk.
In-Gym programme
OMNIA CORE Climbing and bouldering
Monday 07:30 | 12:00 | 18:00 | 19:30 18:30 Climbing Wall USC
Tuesday 07:30 | 09:30 | 12:00 |18:00 | 19:30 18:30 Indoor Toprope Exam 11 - 12 September 19:00 - 21:00
Wednesday 07:30 | 12:00 | 18:00 | 19:30 18:30 Climbing access class 11 - 12 September 19:00 - 20:00
Thursday 07:30 | 09:30 | 12:00 |18:00 | 19:30 18:30
Friday 07:30 | 12:00 | 18:00 18:30 Bouldering USC
Saturday 10:30 | 18:00 18:30 18 September - 30 October Tuesday 17:30 - 18:30
Sunday 10:30 | 18:00 18:30

5-9-2018