YIC SYLLABUS

An Overview

Assessment
Subject Code Name of the Subject Credits
Marks
Introduction to Yoga and Yogic practices,
YIC T 101 Introduction to Fore Streams of Yoga
Introduction to Hatha Yoga 2 100
Introduction to Patanjali
Introduction to human systems, yoga and health, Yoga
for wellness- prevention and promotion of positive
YIC T 102 health, Yoga and stress management 2 100
Life and Message of Spiritual Masters &
Indian Culture,
Yoga Practice -1
Kriyā(Clensing), Āsana (Poster),
YIC P 101
Prāṇāyāma (Breathing), Dhyāna 2 100
(Medditation)– Practice &
Presentation

Yoga Practice -2
YIC P 102
Prāṇāyāma (Breating), Dhyāna 2 100
(Meditation)

Yoga Practice -3
Karma Yoga, Maitri Milana
YIC P 103
(Friendship Meet), Kīrtana (emotion 2 100
culture), Krīḍa Yoga (Games) &
Ānanda Sabhā (Happy Asembly)

Yoga Practice -4
YIC P 104
Teaching Techniques - Worksheet 2 100
Writing & Report Writing

Total 12 600
 TENTATIVE TIME TABLE FOR
YIC (YOGA INSTRUCTORS’ COURSE)
BATCH NO.
Code No. Time Classes
****** 4.30 to 5.00 AM Usha svasti (Wake Up) Bath And Wash
YIC P 101 5.00 to 6.45 AM Asana Practice -1
YIC P 103 7.00 to 7.45 AM Maitri Milan (Friendship meet)
****** 8.00 to 8.30 AM Upaahaara (Break Fast)
YIC P 103 8.30 to 9.30 AM Swadhyaya and Karma Yoga
Song Practice/ Prayer/Chanting and
YIC T 101 9.30 to 11.00 AM
Upanyaasa (Lecture Session 1)
****** 11.00 to 1.00 PM Swadhyaya
****** 1.00 to 2.00 PM Bhojanam (Lunch)
****** 2.00 to 2.45PM Group Study and Question and Answer
Song/ Chanting and Prayer
YIC T 102 3.00 to 4.00 PM
Upanyaasa (Lecture Session 2)
YIC P
4.00 to 5.15 PM Asana Practice -2
102, 104
**** 5.30 to 6.00 PM Milk / Malt Break & Tuning to Nature
YIC P 103 6.0 to 7.30 PM Bhajan (Emotional Culture) and Satsang
****** 7.30 to 8.00 PM Raatri Bhojanam (Dinner)

YIC P 104 8.00 to 8.45 PM Worksheet Writing & Report Writing

****** 8.45 to 10.00 PM Swadhyaya

****** 10.00 PM Nishaa Svasti (Good Night)