The High Range School

PHYSICAL EDUCATION (048)

Third Pre-Board
CLASS XII (2018-19)

TIME ALLOWED: 3 HRS MAXIMUM MARKS: 70

GENERAL INSTRUCTIONS:
1) The question paper consists of 26 questions.
2) Answer to question 1-11 carrying 1 mark should be in approximately 20- 30 words.
3) Answer to question 12-19 carrying 3 marks should be in approximately 80-100 words.
4) Answer to question 20-26 carrying 5 marks should be in approximately 150-200 words.

SECTION – A

1 Define Direct and indirect injuries? 1

2 State the meaning of Anteroposterior Axis and Medio-Lateral 1

Axis

3 Explain briefly the methods of distributing byes in a knock out 1

tournament.

4 What do you mean by BFP? 1

Or

Write a formula for calculating triceps and calf skinfold of male and
female.

5 Define balanced Diet. 1

6 Define Diabetes? Suggest any 2 asana to control diabetes 1

Or

What are the uses of practicing Ardha Matsyendrasana?

7 What is the difference between Knock knee and Bow Leg 1

8 Write the difference between Intellectual and physical 1

disability.

Or

Define disability etiquettes?

9 List various disorders of female athlete triad. 1

10 Write the standard norms of Zig Zag run in Barrow 3 items test 1

Or

Write the Fitness Index Score table.

11 Explain the term “Ageing” 1

SECTION – B

12 How do you administer first aid in case of 3

a) Abrasion b) Contusion c) Fracture .

Or

How do you administer first aid in case of

a) Strain b) Dislocation c)Sprain
13 Draw a balanced diet diagram and explain the importance of 3
macronutrients in diet.

14 “Asanas as a preventive measure are useful in many ways 3

“Justify by writing the benefits of Vajrasana and Hastasana.

Or
What is back Pain? Write about Vakrasana, Shalabhasana
and Tadasana. .
15 list various symptoms of SPD,ODD,OCD 3

16 Write any 4 advantages and disadvantages of weight training 3

17 Deepthi wanted to be a good athlete .So, she tried her best to 3

reduce her time in 800m race, but in vain. She is very keen to
win state level championship in 800m race for her school. She
started regular practice and worked hard for it. Soumya, her
friend, suggested to her to take help of PE teacher Mr.Harish.

The PE teacher advised her to increase strength, flexibility

and coordinative ability like balance, rhythm etc. He suggested
different exercises to improve strength, flexibility and
endurance .After six months of training, she won gold medal in
800m race for school, thus her dream come true.
Answer the following based on the above passage :
1) What is the importance of coordinative abilities?
2) What is endurance?
3) Write the values shown by the PE teacher

18 Explain any 3 exercises for Flat foot and Knock Knee 3

Or
Explain any 3 exercises for Lordosis and Kyphosis.

19 Enlist the causes of any 2 eating disorders 3

SECTION – C
20 Following the suggested guidelines, draw a fixture of 5
11 teams in a Knock-Out tournament cum Cyclic
method.
21 Discuss techniques of motivation 5

22 What do you understand by Flexibility? Briefly explain the 5

types and methods to improve flexibility?

Or
Prepare a circuit training plan for school level football players.
23 Discuss four major movements accomplished by human body 5

24 Recall the adaptive affects that take place in our 5

cardiovascular system after engaging in exercise for a longer
period.
25 Explain Rikil and Jones Senior Citizen test? 5

26 What do you understand by cognitive disability? Describe any 5

four causes of cognitive disability?

Or
List the advantages of physical activities for children with
special need