Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
two eggs 3 216 14.4 4.8 0.1 213 207 1.1
sausage 1 258 20 7.6 43 557 228 3.2
2% Milk 1 122 4.8 3.1 0.2 115 342 12

Snacks
crispito 1 171 7.6 1.5 7.2 273 99 20

Lunch
Corn Dog 1 460 19 5.2 79 973 263 56
coleslaw 0.5 174 13 2.1 8.8 242 168 14
apple juice 1 114 0.3 0.1 0 9-Sep 250 28

Dinner
deep fried fish tacos 3 876 51 8.7 132 1023 723 72
water melon juice 2 160 0.2 0 0 38 212 42

TOTAL CALORIC INTAKE 2551 130.3 33.1 270.3 47151 2492 248.3
DAILY VALUE

# of steps 12239 Cal from steps= 611.95

Subtract exercise
NET CALORIC INTAKE 1939.05

Amount of water (oz) 79

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.6 18.9 16.2 0 6.6 14.7 polutry

0.1 1.4 14 0.2 0.1 1.2 6 polutry
0 12 8.1 9.3 0.8 23 0.3 dairy

1.7 0.9 5.6 2.9 0 4.6 8.6 polutry

0 0 17 4.1 0 7.8 34 polutry

2.1 10 1 22 25 2.9 1.8 vegetables
0.5 24 0.3 0.1 159 1.5 1.7 fruit

8.7 5.7 28.5 11.7 78 18.3 21.6 all

0.6 38 1 19.2 118 1.4 4.2 fruit

13.7 92.6 94.4 85.7 380.9 67.3 92.9 0