Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
eggs 3 216 14.4 4,8 558 213 207
sausage 1 258 20 7.6 43 557 229
2% Milk 1 122 4.8 3.1 20 115 342

Snacks
crispito 1 171 7.6 1.5 7.2 274 99

Lunch
chicken salad 0.5 254 18 4.1 64 226 208
apple 1 95 0.3 0.1 0 1.8 195
orange juice 1 117 0.3 0 0 5 443

Dinner
Salmon 1 468 28 5.4 243 138 872
white rice 1 205 0.4 0.1 0 1.6 55
asparagus 5 17 0.2 0 0 11 168

TOTAL CALORIC INTAKE 1923 94 21.9 935.2 1542.4 2818

DAILY VALUE

# of steps 10354 Cal from steps= 517.7

Subtract exercise
NET CALORIC INTAKE 1405.3

Amount of water (oz) 115

Amount of sleep (hours) 8

Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1.1 0 0.6 18.9 16.2 0 6.6 14.7 poultry

3.2 0.1 1.4 14 0.2 0.1 1.2 6 poultry
12 0 12 8.1 9.3 0.8 23 0.3 dairy

20 1.7 0.9 5.6 2.9 0 4.6 8.6 poultry

3.3 0.4 2.4 19 3.7 1.5 1.3 6.2 all

25 4.4 19 0.5 2 14 0.8 1.2 fruit
28 0.8 21 1.7 2.1 139 27 1.8 fruit

0 0 0 50 10 14 2.6 4.3 poultry

45 0.6 0.1 4.3 0 0 1.3 1.8 grain
3.1 1.5 1 1.8 15 9.6 1.3 3.8 vegetable

140.7 9.5 58.4 123.9 61.4 179 69.7 48.7 0