Eric Galdamez

Health 044

FITT

Activity
F I T T

 Running 5 times a week  1 mile in 15min to 3 hours Cardio

 Basketball under 11 max.
 Cycling minutes
 Full-
court/halfcurt
basketball for
1 hour
 Cadence
above 80rpm

 Bench 3-4 days a week  185lbs 3 sets 30-45 minutes Muscle Strength
Press of 10
 Bicep  35lbs. 3 sets
Curls of 10
 Calf Lifts  Own body
weight 3 sets
of 50

 Push-Ups Daily  3 sets of 15- 20-30 minutes Muscle

 Sit-ups 20 push-ups Endurance
 Bicep Curl  3 sets of 15
sit-ups
 20-25lbs. 3
sets of 20