Copyright Tim Phizackerley 2016 www.pstec.

org
Mindfulness with PSTEC and Suggestion. Faster Results, Better Outcomes

Mindfulness with PSTEC and Suggestion.

Key Reminders

Be sure that you've listened to the full audio tutorial and also that you've carefully
worked your way through all the examples and activities. That process is designed
to build your understanding.

As explained in the tutorial it's very important to use the PSTEC click tracks on any
troublesome negative emotion. It provides the fastest outcomes.

Clearing obstructions like anger, guilt and frustration will smooth the way to paint
with suggestion.

Deliberate self suggestion is then used to create change by design.

In the tutorial I've talked about how to bypass objections to change. Here is a quick
summary / reminder.

You can bypass objections to change:-

• By being aware of confirmation bias.

• By using gratitude to direct your lens of attention.
• By counter exampling troublesome beliefs.
• By realising that selfishness makes change harder not easier.
• By understanding the simple, almost clockwork like way in which suggestions
are processed and how you can tip the balance of any belief.
• And by knowing that you're creating ... not just describing.
• You're also going to count the number of suggestions both positive and
negative, always making sure that the positive count is at least twice that of
the negative.

What you do, and how you feel …..

What you do, and how you feel depends on how you view reality.

Behaviours and emotions originate in your OWN mind.

How your mind views things can very quickly be changed. Firstly by using PSTEC
Click Tracks and then and also by your OWN self talk.
 Copyright Tim Phizackerley 2016 www.pstec.org
Mindfulness with PSTEC and Suggestion. Faster Results, Better Outcomes

....How YOU view reality .... depends almost entirely on what YOU've said to
yourself and on what YOU're saying to yourself.

So ..with deliberate self suggestion you simply suggest those things and those
beliefs which will work for you, not against you.

You can do that literally anywhere no matter how busy the situation.
And you can do it in the absolute and certain knowledge that it must create change.
It cannot do anything else.

You don't need to worry at all whether it's true or not.

As I've explained on the tutorial you have no way to judge that anyway .....and even
if you did it wouldn't matter.

You're creating... not describing.

You're choosing to paint with words ... across the canvas of your own subconscious
... to make it true.

You can expect it to work because it always has and it always will.

Previously you were almost certainly mostly just describing things to yourself as
they were or as they seemed to be. Or more accurately ... things seemed as they
did, and were as they were, exactly BECAUSE of what you were saying to
yourself..

It is better to become a creator of positive change by design, not an unwitting

creator of problems by accident.

To do this YOU... decide on the new truth and the things that you should have been
hearing or telling yourself all along.

Remember as you paint with words across the canvas of your subconscious to
make it true, you're doing exactly what the greatest hypnotist therapist would do:-
describing a new reality, a better reality.

You're going to tell yourself the things you really need to hear. And then just keep
on doing it.

This can be applied to everything from alcohol problems and behavioural

compulsions, through to chronic lack of confidence or insomnia. The uses are
endless.
 Copyright Tim Phizackerley 2016 www.pstec.org
Mindfulness with PSTEC and Suggestion. Faster Results, Better Outcomes

From your memory of things previously experienced and from memories of things
already said It's your own mind that determines what's real.

You live inside that mind and

so from within it's very obvious that you can change it.

And because every positive suggestion is a positive seed planted. And each one
moves you toward where you want to be.
Your intent, your goal, your plan and your determination becomes to plant a positive
forest simply by painting with words.

This is The Real Secret.

And with it you can unlock almost any potential and solve almost any problem ...
simply by being mindful of what you tell yourself and also in what quantity.

FOOTNOTE:

This simple but powerful method works with astonishing predictability but you
needn't stop there. It can be further modified and accelerated by adding in the use
of other PSTEC tools.
You can further accelerate progress by using "PSTEC Positive" to deliver
suggestions with the greatest efficiency and also by using "PSTEC Negative" to
clear toxic beliefs.