Date What I do to achieve my Activities

goal ?
14 August 2018 • Eat less Carbohydrate by separate • Sit up
rice in half

15 August 2018 • Eat only Granola at lunch for 1 week • Play Ping Pong after school

16 August 2018 • Eat only Granola at lunch • Do air bicycle

17 August 2018 • Eat only Granola at lunch • Plank for 1 minute

18 August 2018 • Eat only Granola at lunch • Rest day

19 August 2018 • Eat only Granola at lunch • Rest day

20 August 2018 • Eat only Granola at lunch • Sit up 10 times

21 August 2018 • Eat only Granola at lunch • Play Ping Pong after school

22 August 2018 • Eat normally • Play Badminton

23 August 2018 • Eat normally • Play Ping Pong after school

24 August 2018 • Eat normally • Play Ping Pong after school

25 August 2018 • Eat less dinner • Rest day

26 August 2018 • Eat less dinner • Rest day

27 August 2018 • Do not eat late night meal • Nothing

28 August 2018 • Do not eat late night meal • Play Ping Pong after school

29 August 2018 • Do not eat late night meal • Play Badminton

30 August 2018 • Do not eat late night meal • Play Ping Pong after school

31 August 2018 • Do not eat late night meal • Play Ping Pong after school
 Date What I do to achieve my Activities
goal ?
1 September 2018 • Eat less dinner • Rest day

2 September 2018 • Eat less dinner • Rest day

3 September 2018 • Eat normally • Nothing

4 September 2018 • Eat normally • Play Ping Pong after school

5 September 2018 • Eat normally • Play Badminton

6 September 2018 • Eat normally • Nothing

7 September 2018 • Eat normally • Play Ping Pong after school

8 September 2018 • Eat less dinner • Rest day

9 September 2018 • Eat less dinner • Rest day

10 September • Eat less dinner • Nothing

2018

11 September • Do not eat late night meal • Nothing

2018

12 September • Do not eat late night meal • Play Badminton

2018

13 September • Do not eat late night meal • Nothing

2018

14 September • Do not eat late night meal • Play Ping Pong after school
2018

15 September • Eat less dinner • Rest day

2018

16 September • Eat less dinner • Rest day

2018

17 September • Do not eat late night meal • Nothing

2018
 Date What I do to achieve my Activities
goal ?
18 September
2018 It’s no school, so I do not exercise at all.

19 September • Do not eat late night meal • Play Badminton

2018

20 September
2018 It’s no school, so I do not exercise at all.

21 September • Do not eat late night meal • Play Ping Pong after school
2018

22 September • Eat less dinner • Rest day

2018

23 September • Eat less dinner • Rest day

2018

24 September • Eat normally • Nothing

2018

25 September • Eat normally • Practice dancing for Titan

2018 cheerleader selection

26 September • Eat normally • Play Badminton

2018

27 September • Eat normally • Practice dancing for Titan

2018 cheerleader selection

28 September • Eat less dinner Rest day

2018

29 September • Eat less dinner • Practice cheerleader dancing

2018

30 September • Eat normally • Plank for 1 minute

2018 • Sit up 15 times
• Squats 15 times per set
• Practice cheerleader dancing
1 October 2018 • Eat normally • Plank for 1 minute
• Sit up 15 times
• Practice cheerleader dancing
2 October 2018 • Eat normally • Practice cheerleader dancing
• Squats 15 times per set

3 October 2018
Don’t do any exercise and prepare for the test
 Date What I do to achieve my Activities
goal ?
4 October 2018 • Do not eat late night meal • Play Ping Pong after exam
more than 2 hours

5 October 2018 • Do not eat late night meal • Sit up 15 times

• Squats 15 times per set

6 October 2018 • Eat less dinner • Rest day

7 October 2018 • Eat less dinner • Rest day

8 October 2018 • Do not eat late night meal • Do air bicycle

9 October 2018 • Do not eat late night meal • Practice cheerleader dancing
for 3 hours.