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Morarji Desai National Institute of Yoga

Ministry of AYUSH, Govt. of India


68, Ashok Road, Near Gole Dak Khana, New Delhi – 110 001
Ph : 011-23730417-18, 23351099, Telefax : 23711657
Email : mdniy@yahoo.co.in; Website : www.yogamdniy.nic.in

Director’s Message
Dr. I. V. Basavaraddi

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(Dr. Ishwar V. Basavaraddi)


Director

Morarji Desai National Institute of Yoga


Contents
S.No. CHAPTER / APPENDIX PAGE NO.

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1 Morarji Desai National Institute of Yoga (MDNIY)

The Institute
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Morarji Desai National Institute of Yoga


The Management
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President
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GOVERNING COUNCIL (12 Members)


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Chief Executive Officer


Director, MDNIY
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Morarji Desai National Institute of Yoga


Infrastructure Facilities
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Learning Resource Centre
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Morarji Desai National Institute of Yoga


Programmes
Yoga Educational Programmes
B.Sc. (Yoga Science) (for 10+2 Science stream students) in the Biology.
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Yoga Training Courses
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Yoga Training Programmes Outside the Institute


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Health Promotion Programmes
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Yoga Therapy Programmes


Out Patient Department

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Morarji Desai National Institute of Yoga


PREVENTIVE HEALTH CARE UNITS OF YOGA IN CGHS WELLNESS
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Morarji Desai National Institute of Yoga


RESEARCH ACTIVITIES
SCIENTIFIC RESEARCH
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Morarji Desai National Institute of Yoga


YOGA PROMOTION ACTIVITIES
International Day Yoga (IDY)
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Morarji Desai National Institute of Yoga


Bi-annual Seminars
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Morarji Desai National Institute of Yoga


2 Details of Programme:
Foundation Course in Yoga Science for Wellness (FCYScW)
Preamble :
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2.0 Title of the course :


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Morarji Desai National Institute of Yoga


6.0 Course Duration : One Month (50 Hrs.) :
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Morarji Desai National Institute of Yoga


8.0 Intake Capacity :
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Morarji Desai National Institute of Yoga


3 Course Syllabus

PART – I: THEORY Total Duration: 12 hrs. (½ Hr. per Lect.)

Unit – 1: Duration: 3 hrs.


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Morarji Desai National Institute of Yoga


PART – II: PRACTICALS Total Duration: 36 hrs.

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UNIT – III Yogic Shat-karma (Shodhan Kriyas)


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Morarji Desai National Institute of Yoga


4.2 Sitting Postures:
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4.3 Prone line postures:


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4.4 Supine Line Postures:


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UNIT – V Pranayama
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UNIT – VII Practices Leading to Dhyana


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Note: It is advised to spare an hour extra time every day (minimum 24 days in a month) for
personal practice either in the early morning or in the evening to get good results and to
bring perfection in the Yoga Practices.

Morarji Desai National Institute of Yoga


4 Course Schedule
Inauguration – 1 Hr
Theory Lecture – 30 mts./day
Yoga Practical – 90 mts./day
Valedictory – 1 Hr
Day - 1 :
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Day - 4 :
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Day - 5 :
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Day - 7 :
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Morarji Desai National Institute of Yoga


Day - 8 :
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Day - 9 :
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Day -11:
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Day -12 :
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Day -13 :
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Day -14 :
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Morarji Desai National Institute of Yoga


Day -15:
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Day -16:
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Day -18 :
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Day -19:
a) Yoga Practicals:<RJD6DGKDQDIRUZHOOQHVVModule : I : 30 mts.
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Day -20 :
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Morarji Desai National Institute of Yoga


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Day -21 :
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Day -22 :
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Day -23 :
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Morarji Desai National Institute of Yoga


5 Reference Books for Theory and Practicals

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Morarji Desai National Institute of Yoga


YOGA PRACTICES FOR
FOUNDATION COURSE IN YOGA SCIENCE FOR WELLNESS

Admission Brochure
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Morarji Desai National Institute of Yoga


Admission Brochure
FCYScW

Morarji Desai National Institute of Yoga


Admission Brochure
FCYScW

Morarji Desai National Institute of Yoga


Admission Brochure
FCYScW

Morarji Desai National Institute of Yoga

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