DIET

Sample Menu Plan

Meal Serving
Breakfast soup, water 2 pcs, 1 bottle
Snack (if applicable) Biscuit, water 2 pcs, 1 bottle
Lunch Soup, water 1 bowl, 1 bottle
Snack (if applicable) biscuit 2 pcs, 1 bottle
Dinner Oatmeal, water 1 bowl, 1 bottle

EXERCISE

Types of Activity Procedure / Steps Use of Equipment Restrictions Rationale

Allowed/ to be (if any)
continued
Walking Walk slowly None Do not use wedge It prevents
and slippery problems such as
slippers constipation,
restlessness and
high blood
pressure
Stretching Stretch your arms None Avoid lifting Promotes
and legs anything heavy circulation and
increases blood
supply to the
muscles and joints
for greater
nutrient.
Rest Enough sleep None Do not over sleep Make you less
tired because it
raises your energy
level and improves
your sense of
wellbeing