ZOMBIE SURVIVAL GUIDE

Here, in this
study guide,
We provided you with all the
necessary data you would need to be
mindful of in case an actual Zombie
outbreak occurs right in front of
your own house. (P.S. this study
guide is not suitable when a gamma
ray hit our planet for  which we’ll
have no time to notice it when it
come and incinerate us)
 Z O
MB
I E
Zombie outbreak is one of many speculation which many
scientists and scholars believed can actually happened. Though
originally believed by central Americans that zombies were
undead bodies called upon by voodoo sorcerers, many horror
films in these past decades depicting zombies as infected
people with bacterias or viruses which disrupt consciousness
of the individual and replaced by savage and bloodthirsty
personality.
 01
RANKING

SHELTER FIRE WATER FOOD

 T H I N G S T O B R I N G

clothes
02
compass
flash light

food / drink
matches
duct tape

rope

Insect
First aid kit knife repellent
binocular map
 E P I S O D E

P U R I F Y
1 / 1 :

W A T E R
03
Use a sharp object
to cut the bottom Put the coffee
of the plastic Use hammer and nail to filter over the
bottle. punch several holes in the mouth of the
cap. bottle and tighten
the cap over it.

Fill the top of the

Fill the rest of the
bottle with gravels.
bottle with stones.
Ensure to leave
Fill the
some empty space
middle of
between the stones Fill the bottom
the bottle
and the cut part of fourth of the
with sand.
the bottle. plastic bottle
with charcoal.
 E P I S O D E

D E S A L I N A T E
1 / 2 :

W A T E R
04
Put water into a container and a smaller
container inside (in the middle) to correct Cover up with a
condensed water from the evaporation plastic wrap

Water will
Leave the system in the evaporate, but the
it cannot leave the
heat (under the sun) to
container as plastic
allow water to evaporate
wrap sealed on top,
so water vapor will
condense back and
Find something heavy to weigh drip down into the
small container.
down the plastic wrap directly
toward the small container
 E P I S O D E

M I C R O O R G A N I S M S +
1 / 3 :

B A C T E R I A T E S T
05
Take out a sample of filtered Drop in the bacteria indicator
water

Live it for a day

If water turned cloudy and
yellowish color → it contains
bacteria
If water stay clear and red (color
of the indicator) →not
contaminated, no bacteria
 06
Paramecium Amoeba Euglena

Daphnia Hydra Rotifer

 E P I S O D E

N U T R I T I O N
2 / 1 :

G U I D E L I N E
07
1 2 3

water Antioxidants Nutritious food

help improve immune Protein: provide energy
system and prevent body Carbohydrate: provide instant energy
from getting ill Fat: store energy
 R E C O M M E N D A T I O N
F O O D ! ! ! !
MEAT
jerky meat: easy to cook
Canned meat/ food: food
preservation, last a long time,
ready to eat
08
FRUITS
Bananas: nutritious, easy to
find, high energy, natural
sugar, contains potassium
(helps prevent cramp)
Dried fruits: last long and VEGETABLES
Dried vegetable: last long and
nutritious
Avocado: high fat, nutritious nutritious
Blueberry/ berries: high Beans, nuts: last long,
vitamin, natural sugar, nutritious, high protein, high
contains antioxidant (helps fat
with the body immune
system)
 E P I S O D E 3 : I N F E C T I O N
09
Malaria
Symptoms: Fever, Runny nose, Cough,
Sore throat, Body ache, Fatigue
caused by mosquitos. When getting Prevention: make yourself warm →
mosquito bites, this parasite will get into create fire place, Find a closed place to
the bloodstream, and infected the red live in/ make a shelter
blood cell.

Respiratory illness caused

by flu viruses. It can be
Symptoms: Fever, Cold, flu-like illness passed on through the
Prevention: apply on insect repellent, spread of germs e.g.
so you don’t get bite by the coughing and sneeze.
mosquito

Influenza
 E P I S O D E
Salmonellosis
Symptoms: Nausea and vomiting, Abdominal
cramps, Diarrhea, Fever, Headache
Prevention: Avoid eating raw/ undercooked
food, Wash your hands every time before
eating, Wash fruits and vegetable before
eat
caused by salmonella
bacteria. It spread through
contaminated food like
meats, egg, milk and poultry.
These salmonella bacteria
are carry by chickens, cows,
pigs and reptiles, and be
found in feces.
3 : I N F E C T I O N
10
caused by water or food that are contaminated by
Vibrio cholerae bacteria. Eating raw or uncooked
fish and seafood from sewage water can also cause
the illness. Fruits and vegetables that are planted
by dirty water (contaminated with waste and
sewage) can also leads to the infection.
Cholera
Symptoms: Watery diarrhea, leading to hydration,
Rapid heart rate, Dry mouse, throat, Nose and
eyelids, Muscle cramps, Low blood pressure
Prevention: Avoid dirty water or contaminated water,
uncooked food especially fish and seafood, Wash
your hands before eating including fruits and
vegetable every time before eating
 E P I S O D E 4 : F I R S T A I D
11
1. Rest 1. Rest
I. 2. Drink lot of water II. 2. Drink plenty of water

FEVER 3. Take medicine→ paracetamol

FLU 3. Take medicine such as
4. Take sponge bath instead of 4. paracetamol (to reduce fever, or
taking shower body pain), or flu antiviral drugs

1. In the case of open fracture, 4. If you have the knowledge on how

meaning there is an open wound
caused by bone being protruded
out side skin, first stop the
bleeding
2. Clean the wound with antiseptic
or clean cloth soaked with water
3. Don’t try to adjust the bone,
keep it immobile
to splint a bone then do so, but if not,
try not moving the limb and apply on III.
the instant ice pack
5. Splinting method
- Find a material to splint
BROKEN
- Place the material under the
broken part
BONE
- Use cloth to tie together the
fracture and the splint, and give stability

*This is the only general guideline for the common injuries to survive
 E P I S O D E 4 : F I R S T A I D
12
IV. 1. Stop the bleeding by apply direct pressure on
the bleeding area
LACER 2. Clean the wound using water and gentle soap
3. Apply on antibiotic ointment or cream to
TIONS prevent infection
4. Cover the area with sterile bandage

1. Apply instant ice pack

2. Maintain the strained muscle in stretch position
IV.
3. Take medicine (inflammatory drug such as NSAIDS - ibuprofen) PULLED
People with kidney disease should avoid this
4. Follows PRICE principle; protect, rest, ice (apply ice pack), MUSCLES
compression (wrap the elastic bandage around the injured area) and
elevation (elevate strained area to reduce swelling

*This is the only general guideline for the common injuries to survive

C P R
Check if there any dangerous/
harmful things nearby and Check
the person consciousness by
tapping he/she on the shoulders
and call
E P I S O D E
5 :
P R O C E D U R E S
13
Check the person
Check if the person still breathing or not
consciousness by
by tilting his/her head slightly backward,
tapping he/she on the
and listen for the breath for 10 seconds
shoulders and call
(gasping doesn’t count as breathing)
 14
Put one hand on top of another at the middle of the person chest.
Push down fast and hard (about two inches down), use your
bodyweight to help you perform the compression. Do the pushing at
a rate of 100 compressions per minute. (If there is more than one
person at the scene, takes turn quickly to be able to get a complete
100 compressions per minute of CPR).

Deliver rescue breath

- Tilt the person head back and lift up the chin
- Use your two fingers to pinch nose close
- Place your mouth over the person to create a
complete seal
- Blow into the person mouth to make the
chest rise, about two times.
 S P E C I A L

T H A N K S T O :

- JLangley98. (n.d.). Zombie Bug out Bag. Retrieved from: https://www.instructables.com/id/Zombie-Bug-Out-Bag/

- Parasite malaria. (n.d.). Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People. Retrieved from:
https://www.cdc.gov/parasites/malaria/index.html
- Malaria. (n.d.). Healthline. Retrieved from: https://www.healthline.com/health/malaria
- Flu Symptoms & Complications. (2019, February 26). Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives,
Protecting People. Retrieved from: https://www.cdc.gov/flu/consumer/symptoms.htm
- Rebecca L. Gill, MD. (2017, November). KidHealth. Retrieved from: https://kidshealth.org/en/parents/salmonellosis.html
- Cholera. (n.d.). WebMD. Retrieved from: https://www.webmd.com/a-to-z-guides/cholera-faq#2
- CPR Steps. (n.d.). American Red Cross training service. Retrieved from: https://www.redcross.org/take-a-class/cpr/performing-cpr/cpr-steps
- Courtney Anaya, CPT. (n.d.). The Zombie Apocalypse Survival Meal Plan. Retrieved from: https://www.muscleandfitness.com/nutrition/meal-
plans/zombie-apocalypse-survival-meal-plan
- George Voutiritsas. (2019, January 10). 20 Snacks that will survive the zombie apocalypse (and still taste great). Retrieved from:
https://www.therecipe.com/snacks-survive-zombie-apocalypse-still-taste-great/
- Mayo Clinic Staff. (n.d.). Fever treatment: Quick guide to treating a fever. Retrieved from: https://www.mayoclinic.org/diseases-
conditions/fever/in-depth/fever/art-20050997
- Treating Broken Bone Fractures in a survival situation. (n.d.). Wilderness and Urban survival guide. Retrieved from:
http://wildernessarena.com/skills/first-aid-health-and-first-aid/treating-broken-bones
- Williams, M., ND, DC. (2014, October 21). First Aid for the End of the World: What You Need to Know. Retrieved from:
 (https://www.cprcertified.com/blog/first-aid-for-the-end-of-the-world
- Cuts or Lacerations Treatment. (n.d.). WebMD. Retrieved from: https://www.webmd.com/first-aid/cuts-or-lacerations-treatment
- Muscle Strain. (n.d.). WebMD. Retrieved from: https://www.webmd.com/fitness-exercise/guide/muscle-strain#1
- Dr. Steckelberg, J. (2016, July 26). Self-care for the flu. Retrieved from: https://www.mayoclinic.org/diseases-conditions/swine-flu/expert-
answers/swine-flu-symptoms/faq-20058379
WISH YOU LUCK

Jean, Por, Pretty, Wade