People sleep in different positions.

Usually, people choose the position they feel

the most comfortable to sleep.

However you might not know this, but if you sleep on the left side, you can enjoy
many benefits.

You might have found the perfect position, but you can try this one. After reading
all the benefits, for sure you will at least try sleep in this position.

7 Benefits of This Sleeping Position

1. Normal Heart Function
The left side of the heart pumps blood towards your body. This makes sense why
you need to sleep on the left side because in that way you can make it easier for
your heart to function properly even when you sleep.

In addition, sleeping in this position can help the circulatory system to use
gravity as a benefit, to be more specific with the aorta and the inferior vena cava
i.e. IVC which is a big vein that helps carry the deoxygenated blood to your heart
and is on the right side of the spine.

2. Beneficial for Pregnant Women

There is nothing wrong if you decide to sleep on the right side during the
pregnancy. However, if you sleep on the left side, you can enjoy few benefits.
That is specifically for the last trimester.

The benefits are that it can help boost better circulation of blood, save the liver
from unwanted weight by allowing it to do its various functions.

3. Improves Drainage of the Lymphatic System

The Lymphatic system removes impurities and toxins from the body. According to
experts, the lymphatic system drains into the thoracic duct placed on the left
side.

That is why you will benefit if you sleep on the left side. Because in that way you
will help to accelerate and facilitate the removal of toxins from the body.

In addition, the lymphatic system gathers protein that escaped from the cells. If
you sleep on the left side, you can aid to bring them to where they are supposed
to be.

4. Help the Liver Not to Congest

The liver is on the right side of your body, and it can become congested if you
spend hours sleeping on the right side.

Sleep on your left side in order to keep substances and toxins and for them to be
neutralized by the liver before being moved out of your body or collected in the
liver.
5. Improved Function of the Spleen
The spleen is the organ that is part of the lymphatic system. It is located on the
left side of your body, and if you sleep on that side, you will help the spleen to
function better.

What happens is that the gravity boosts the blood flow to the spleen and at the
same time allowing it to filter the impurities.

6. Prevent Heartburn at Night

In case you have GERD i.e. gastroesophageal reflux disease or acid reflux you
should consider sleeping on your left side.

When you are in this position, your stomach is placed below the cardiac
sphincter. The cardiac sphincter connects the esophagus to the stomach.

If you sleep on the left side, the contents found in the stomach won’t flow back
into the esophagus, and that will prevent the nighttime GERD or acid reflux.

7. Boost the Gut to Help Get Rid of Waste Products

The ileocecal valve i.e. IV is a place on your left side where the junction of the
large intestine and small intestine is located.

You need to sleep on your left side in order to boost the proper elimination of the
waste products. While sleeping on your left side, you help them transfer from the
small to the large intestine.

Thus allowing gravity to do its work and boost regular bowel movement.

Now you are aware of the benefits; tonight try this sleeping position. You might
find it hard to adjust at first, but with time not only you will get used to it, but
you will also enjoy the benefits