Documente Academic
Documente Profesional
Documente Cultură
Indept Class
Asanas
Movement Breadthing
Meditative Asanas - 28
Cultural Asanas – 86
Meditative Asanas
Helps concentration, Trans, Abstraction
Psoas
Trapezuis
Rhomboids
Lats
Erector Spine
Serratus Anterior
Quadratus
Transverse
Abdominis
Adductor Magnus
Rectus Abdominis
9/1/2019
Sthitaprarthanasan
Meaning of Sthitaprarthanasana
Sthitaprarthanasana means the prayer pose in Sanskrit. The asana is essentially the stance
generally taken by Hindus during prayer.
Practice of Sthitaprarthanasana
Sthitaprarthasana is the starting point of Yogic postures. This is recommended as the first
lesson in Yoga postures. The Prarthanasanas are a series of postures for prayer, out of which
the Shitaprarthanasana is the easiest.
The purpose is to gain steadiness through gradual control over the voluntary muscular
movements. This prayer-pose, thus, serves a threefold purpose. This pose offers through
steadiness the best physical attitude for prayer in standing and also teaches normal posture
in standing pose through coordination of skeletal muscles and corrects postural defects by
helping proper carriage.
Effects of Sthitaprarthanasana
Women often practice Sthitaprarthanasana during the post natal period. In this position of
Sthitaprarthasana, the thorax is full and round, the diaphragm is high, and the abdomen is
given its greatest length, thus, holding the stomach and the intestinal viscera in place, and
the pelvic organs are free from any excessive pressure from above. There is partial
relaxation of the muscles and no tension noticeable, moreover no part of the body is
overworked or strained. With the arms relaxed and one must let down at their respective
sides, as an alternative variant for proper carriage, it offers the most ideal position for
standing.