Coaching warm up Reflection

The warm up is an essential introductory part of the entire training that

stimulates our both mental and physical for the training session. Students, diverse
into various groups, came up with dissimilar coaching warm up game. In our group,
we brought the warm-up game named Virus which helps the participants to enjoy the
warm up before the session begins. Our group, consisting of four members, did
partly well in our session. Every students enabled to interpret our explanation well
and moved along with us and lack of confusion. Next, every members were assigned
to complete his own tasks properly and equally. For example, my role was the
stretching part that I demonstrated the stretching of the lower body, having the
additional information how the stretch works on particular muscles. In the meantime,
accidentally, before my stretching part was ended, I had made a crucial mistake on
the last stretching postures. Instead of informing participants to do the toes touches,
I could rather have announce to bend over and trying to touch their toe as much as
possible. With mistaken understanding and minimal direction, the participant ought to
instantly force themselves to touch their toes and this could result in muscle damage.
Also, the area we used to perform the warm up session was not safe to run fast
around. There are some areas of improvement that I could formulate my goal for
future coaching session. Attempting to achieve my goal, in the future, we would
modify the location of our warm up game for better safety and have more research
on stretching in order to guide properly, without any possible occurring accident.