Sefl-Control Scale

Using the scale provide, please indicate how much each of the following statements reflects how you typically are.
Not at all Very Much
* 1. I am good at resisting temptation 1--------2--------3--------4--------5
(R) * 2. I have a hard time breaking bad habits 1--------2--------3--------4--------5
(R) * 3. I am lazy 1--------2--------3--------4--------5
(R) * 4. I say inappropriate things. 1--------2--------3--------4--------5
5. I never allow myself to lose control 1--------2--------3--------4--------5
(R) * 6. I do certain things that are bad for me, if they are fun. 1--------2--------3--------4--------5
7. People can count on me to keep on schedule 1--------2--------3--------4--------5
(R) 8. Getting p in the morning is hard for me 1--------2--------3--------4--------5
(R) 9. I have trouble saying no 1--------2--------3--------4--------5
(R) 10. Getting p in the morning is hard for me 1--------2--------3--------4--------5
(R) 11. I blurt out whatever is on my mind 1--------2--------3--------4--------5
(R) 12. People would describe me as impulsive 1--------2--------3--------4--------5
* 13. I refuse things that are bad for me 1--------2--------3--------4--------5
(R) 14. I spend too much money 1--------2--------3--------4--------5
15. I keep everything neat 1--------2--------3--------4--------5
(R) 16. I am self-indulgent at time 1--------2--------3--------4--------5

(R) * 17. I wish I had more sefl-discipline 1--------2--------3--------4--------5

18. I am reliable 1--------2--------3--------4--------5

(R) 19.I get carried away by my feelings 1--------2--------3--------4--------5

(R) 20. I do many things on the spur of the moment 1--------2--------3--------4--------5

(R) 21. I don’t keep secrets very well 1--------2--------3--------4--------5

* 22. People would say that I have iron self-discipline 1--------2--------3--------4--------5

(R) 23. People would describe me as impulsive 1--------2--------3--------4--------5

24. I’m not easily discouraged. 1--------2--------3--------4--------5

(R) 25. I’d be better off I stopped to think before acting 1--------2--------3--------4--------5

26. I engage in healthy practices 1--------2--------3--------4--------5

27. I eat healthy foods 1--------2--------3--------4--------5

(R) * 28. Pleasure and fun somethimes keep me from getting work done 1--------2--------3--------4--------5

(R) * 29. I have trouble concentraining 1--------2--------3--------4--------5

* 30. I am able to work effectively toward long-term goals 1--------2--------3--------4--------5

 (R) * 31. Sometimes I can’t stop myself from doing something,

even if I know it is wrong 1--------2--------3--------4--------5

(R) * 32. I often act without thinking through all the alternative 1--------2--------3--------4--------5

(R) 33. I lose my temper too easily 1--------2--------3--------4--------5

(R) 34. I often interrupt people. 1--------2--------3--------4--------5

(R) 35. I sometimes drink or use drugs to excess 1--------2--------3--------4--------5

36. I am always on time 1--------2--------3--------4--------5

* Items included in the Brief Sefl Contrl measure

(R) Reversed Items