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Name:____________________________ Period:________
Directions: Answer the follow questions to the best of your knowledge. If you do not know an
answer leave it blank.
a. 200- age
b. 120- age
c. 220- age
d. 240- age
3. What is the difference between resting HR, target HR and recovery HR?
- Resting-_______________________________________________________________
______________________________________________________________________
- Target-
______________________________________________________________________
______________________________________________________________________
- Recovery-
______________________________________________________________________
______________________________________________________________________
4. Where are the two places you can check your heart rate?
- _________________________
- _________________________
5. What is flexibility?