Documente Academic
Documente Profesional
Documente Cultură
Kelsey Zehring
English 1201
7 April 2019
How does too much screen time affect the brains of children? Can these effects
lead to dangerous health concerns? Screen time can have many effects on young
children causing them to have health issues and can lead to problems in their future.
cautious when children are using technology and what they are using it for to prevent
I have a story to start off my research. My friend who is a junior in high school
decided to give up her social media for a week. She wanted to clean herself and be a
happier person. She said that she wanted to be cleaner because the things she saw on
social media were getting her down by seeing what other people would post about
themselves. She told me that she saw a difference and felt a lot better after doing it.
She said she felt like a negative person because of all the stuff she saw on social media
that let her down. She also saw that since she updated her iPhone to the iOS 12 update
to the new section Screen Time, was very high and she wanted to bring that down and
be more incontrol of what she needed to prioritize. After she completed this she noticed
that it was not that bad taking a break and now she is only on social media a few times
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a day instead of all the time and has improved her grades and feels like a better person.
She said she will continue to keep doing this every so often to clean herself.
The time exposed to a screen for children has gotten to be very unhealthy. The
average time a kid spends looking at a screen per day is six hours. The brain gets used
to this type of stimulation, and overtime the children get less interested in the
experiences that are not stimulating : toys, books, following along with teacher, sports,
etc. Each child should have a daily limited time for how many hours they should be
looking at a screen. The exposure of screen time has caused interference with skill-
building. It has also affected many children with self-regulatory skills. Children have
been distracted from school and sports and need to be more focused on the important
things in life. There are many more downfalls to this issue that have made kids have
Even though parents may think that it is relaxing their kids, the child’s body is not
active when watching screens, the brain is absorbing intense, fast moving stimulation
via the eyes and ears. The brain gets used to this type of stimulation, and overtime the
children get less interested in the experiences that are not stimulating : toys, books,
following along with teacher, sports, etc. The amount of screen time before bed can also
affect the quality of sleep or even the ability to fall asleep. Screen time should be
controlled in order to reduce the amount of brain damage a child may develop.
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Brain scans have shown atrophy (shrinking or loss of tissue volume) in grey
areas where “processing” occurs in internet/gaming addiction. The brain scans have
also found loss of integrity to the brain’s white matter. “ “Spotty” white matter translates
into loss of communication within the brain, including connections to and from various
lobes of the same hemisphere, links between the right and left hemispheres, and paths
between higher (cognitive) and lower (emotional and survival) brain centers” (Dunckley).
Having interrupted connections to the brain may slow down the signals. Researchers
have also found that video games have shown dopamine which is released when
playing. When this happens it is showing a craving that urges for gaming and produces
brain changes that are similar to drug cravings. Damaging your brain by looking at a
screen, can be controlled very easily by just taking the time to reduce the amount of
extended exposure to electronic devices. “When very small children get hooked on
tablets and smartphones, says Dr. Aric Sigman, an associate fellow of the British
Psychological Society and a Fellow of Britain’s Royal Society of Medicine, they can
Having to much screen time too early because parents are eager to teach their children
vocabulary can actually be doing more harm than good. Between birth and the age of
three babies brains are still developing. When a young child is growing during these
years it is called the critical period which is when the brain needs specific stimuli from
the outside environment. “When a young child spends too much time in front of a screen
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and not enough getting required stimuli from the real world, her development becomes
stunted” (Margalit). If the damage happens during these early years the results can be
affected forever.
The issue children have playing on phones, video games, tablets, etc. is the way
they act after putting the device down. They tend to be grumpy and have an attitude.
“Another study reported that family time was not affected when technology was used for
school, but did hurt family communications when used for social reasons” (Taylor
Ph.D.). Because of the lack of respect these children have toward their parents, children
may be unwilling to listen to their parents’ attempt to try and control the use of
technology.
Several researchers have found studies and the percentages are very high on
how many time a day people check their phones and get distracted. “A survey of 13- to
17-year-olds released this fall by the nonprofit Common Sense Media found that 95
percent of U.S. teens have their own mobile device” (Irvine). “National Institutes of
Health...shows that kids who spent more than two hours per day on screens scored
lower on language and thinking tests” (Johnson). This information is telling us that the
time spent on technology is way too long and it could be time spent doing something
In addition to screen time affecting kids brains it can also make them obese.
When children sit around all day on their phones or video games and have no physical
activity it can hurt their health. The many possible mechanisms thought to lead to
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obesity are, “ displacing physical activity, increasing energy intake from eating while
viewing and/or the effects of advertising, and reducing sleep” (Robinson). The research
has found that these mechanisms are very hurtful on a young kids body because they
are still growing and need the proper nutrition. “Epidemiologic studies reveal that
children who consume more screen media also consume fewer fruits and vegetables
and more energy-dense snacks, energy-dense drinks and fast food, receive a higher
percentage of their energy from fats, and have a higher total energy intake” (Robinson).
Eating while gaming is one way that children increase their energy intake. Children take
On the reverse side many people do not think about all the health problems
screen time can cause. Parents think that kids can find it informing. The kids that are
into a certain sport tend to watch videos about it. For example, “ Once, I found my
daughter watching videos about pregnant parents. She said, ‘I really love babies. I just
want to see babies being born” (The Guardian). It’s easy for technology to take over, so
trying to manage that and sure kids aren’t all red-faced and anxious. Technology can be
used for many good things including school work, researching information, and using in
for communication. The amount of screen time needs to be limited to ensure for healthy
The parents that see the good in having screen time can be bad in their
children’s future. The long term effects are harsh. Parents use technology to help their
kids progress in vocabulary and other simple learning habits. “Today’s preschoolers
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spend more than four hours a day facing a screen” (Christakis). Parents can understand
that there is a side to technology that can be good like using it for learning habits.
People can also see that it can be helpful for looking up simple information and reading
educational articles.
The issue with too much screen time is becoming a major problem on young
kids. It can be an easy fix as long as the parents get involved and help control the
amount of time spent on technology. Another fix to this can be putting a time limit on
when children should stop playing on video game, phones, tablets, etc. before bed.
Playing on devices before bed can mess with their sleeping habits. When young
children are on tablets the parent should be by their side and keeping an eye on how
long they are on it for. This issue can be a fast fix as long as there are time limits put on
the devices.
In conclusion to limiting screen time and how it can affect your brain can have
many effects on young children causing them to have health issues and can lead to
problems in their future. To help prevent these issues it can be all fixed by doing a little
bit of research to look at the data researchers have collected to realize how it is hurting
parents’ children so severely. Screen time and damaging your brains is a silly thing to
be doing. Being on a screen for too much time causes our children to grow up and be a
I was inspired to write about this topic because I see young children all day and I
have also been around people who have been affected by these concerning health
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issues. Writing and researching about this has had me understand the severe health
concerns about it. Screen time is important to me because I see kids everyday that are
very addicted to their phone, xbox, playstation, ipod, etc. It is very bad for the brain and
many kids change moods and become cruel because they are used to screaming at the
TV all day at their friends. It can change people to be a very different person. I wanted
to write about this because I see this in my everyday life and I thought it would be good
to inform those who do play how it affects them. Young children are affected by this
more than young teenagers so for the people I see it usually affects the way they act.
People should be able to control it themselves and realize when too much is enough.
Once more people realize it is affecting their children, they will take advantage of the
data that has been proven to prevent too much screen time. It will become a rule in
family household to keep their children healthy and have a successful future.
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Works Cited
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Carey, Benedict. “Is Screen Time Bad for Kids’ Brains?” 10 Dec. 2018.
Carter, Christine. “Is Screen Time Toxic for Teenagers?” Greater Good, 27 Aug.
2018,
greatergood.berkeley.edu/article/item/is_screen_time_toxic_for_teenager
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Dunckley, Victoria L. “Gray Matters: Too Much Screen Time Damages the Brain.”
ww.psychologytoday.com/us/blog/mental-wealth/201402/gray-matters-
too-much-screen-time-damages-the-brain.
Fortt, John. “Kids and Screen Time: What’s Healthy.” 31 Oct. 2018.
Johnson, Stephen. “How Does Screen Time Affect Kids' Brains? The First Results
of a Landmark Study Are Alarming.” Big Think, Big Think, 10 Dec. 2018,
bigthink.com/mind-brain/screen-time-nih-study-60-
minutes?rebelltitem=1#rebelltitem1.
doi:10.1016/j.envres.2018.01.015.
Magalhães, Rafael de Lima, et al. “Effects of Two Types of Low Impact Physical
Margalit, Liraz. “What Screen Time Can Really Do to Kids' Brains.” Psychology
www.psychologytoday.com/us/blog/behind-online-
behavior/201604/what-screen-time-can-really-do-kids-brains.
“Screen Time Affects Child's Speech.” Clip Syndicate Video: Cengage Broadcast,
www.clipsyndicate.com/video/playlist/10833/6917687?cpt=8wpid.
Irvine, Martha. “Limiting Screen Time for Your Kid? It's Harder than It Looks.”
www.theatlantic.com/magazine/archive/2018/07/the-dangers-of-
distracted-parenting/561752/.