Mini-Ghid Karate

KYOKUSHIN

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

 Cele 11 Motto-uri ale lui Mas Oyama – Niju Kun

• Calea martiala incepe si se termina cu politetea. In consecinta, fii politicos in mod sincer si corect
tot timpul.
• A urma calea martiala e ca a urca un munte; continua pana sus fara oprire (odihna), ea cere
devotiune (hotarare) absoluta si necurmata pentru fiecare sarcina in parte.
• Lupta sa ai initiativa in orice lucru, pazindu-te tot timpul impotriva actiunilor care se bazeza pe
egoism sau lipsa de gandire.
• Chiar si pentru practicantul de arte martiale importanta banilor nu e minora. Totusi trebuie sa fie
atent sa nu devina dependent de bani.
• Calea martiala e centrata pe pozitie. Lupta sa mentii pozitia corecta tot timpul.
• Calea martiala incepe cu 1000 de zile si e stapanita dupa 10.000 de zile de antrenament.
• In artele martiale, introspectia duce la intelepciune. Priviti mereu contemplarea asupra actiunilor
voastre ca pe o sansa de autoperfectionare.
• Natura si scopul artelor martiale sunt universale. Toate pornirile egoiste trebuiesc arse pe rugul
temperator al antrenamentului serios.
• Artele martiale incep intr-un punct si se termina intr-un cerc. Linii clare delimiteaza acest
principiu.
• Adevarata esenta a caii martiale poate fi realizata doar prin experienta. Stiind aceasta, invatati sa
nu va temeti niciodata de cerintele sale.
• Amintiti-va intotdeauna: in artele martiale rasplata pentru sufletele increzatoare si
recunoscatoare e cu adevarat mare.
• Adevarata esenta a caii martiale poate fi realizata doar prin experienta. Stiind aceasta, invatati
sa nu va temeti niciodata de cerintele sale.
,,Amintiti-va intotdeauna: in artele martiale rasplata pentru sufletele increzatoare si
recunoscatoare e cu adevarat mare,,

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

 Dojo Kun – Juramantul Kyokushin karate

• Ne vom instrui inimile si corpurile pentru un spirit de neclintit.

• Vom urma adevaratul înteles al drumului martial astfel încât tot timpul simturile
noastre vor fi treze.
• Cu adevarata vigoare, vom cauta sa cultivam spiritul abnegatiei.
• Vom respecta regulile curtoaziei, ne vom onora superiorii si ne vom opri de la
violenta.
• Vom urma traditiile noastre stramosesti si nu vom uita adevarata virtute a
modestiei.
• Vom cauta intelepciunea si puterea, necautând alte dorinte.
• Toata viata prin disciplina karate-ului vom cauta sa desavârsim drumul
KYOKUSHIN.

OSHI SHINOBU!!!!

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU
Program examinare

10 kyu
• Pozitii: Yoi dachi, Fudo dachi, Zenkutsu dachi

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri cu bratul: Oi jodan/chudan/gedan tsuki, Morote jodan/chudan/gedan
tsuki

• Blocaje: Jodan uke, Gedan barai

• Lovituri de picior: Hiza ganmen geri, Kin geri

• Test fizic: trei minute Kin geri (stângul, dreptul de pe loc) 25 flotari, 30
abdomene

9 kyu
• Pozitii: Musubi dachi, Sanchin dachi, Kokutsu dachi

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri de brat: Seiken ago uchi, Jodan/chudan/gedan gyaku tsuki

• Blocaje: Chudan soto uke, Chudan uchi uke

• Lovituri de picior: Mae geri chudan

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Kata: Taikyoku sono ichi, sono ni

• Test fizic: patru minute Mae geri chudan de pe loc, 30 flotari, 40 abdomene

8 kyu
• Pozitii: Kiba dachi (ku ju, yon ju go)

• Lovituri de brat: Shita tsuki, Jun tsuki, Tate tsuki jodan/chudan/gedan

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Blocaje: Morote chudan uchi uke, Uchi uke – Mawashi gedan barai

• Lovituri de picior: Mae geri jodan

• Kata: Taikyoku sono san

• Test fizic: sase minute Mae geri jodan din deplasare în Zenkutsu dachi, 35 flotari,
45 abdomene

7 kyu
• Pozitii: Neko ashi dachi

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri de brat: Tettsui komi kami, Tettsui oroshi ganmen uchi, Tettsui hizouchi,
Tettsui yoko uchi jodan/chudan/gedan

• Blocaje: Mawashi gedan barai, Shuto mawashi uke

• Tehnici de picior: Mae ke age, Teisoku mawashi soto ke age, Haisoku mawashi
uchi ke age, Yoko ke age

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Kata: Pinan sono ichi
• Test fizic: patru minute Mae ke age, patru minute Yoko ke age din kumite dachi
cu schimb de picioare, 35 flotari, 50 abdomene

6 kyu
• Pozitii: Tsuru ashi dachi, Jiyu Kamae

• Lovituri de brat: Nihon nukite jodan, Yohon nukite ch, Uraken shomen ganmen
uchi, Uraken sayu ganmen uchi, Uraken hizo uchi, Uraken oroshi ganmen uchi,
Uraken mawashi uchi,

Blocaje: Juji uke jodan/chudan/gedan

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri de picior: Kansetsu geri, Yoko geri chudan, Mawashi geri gedan

• Kata: Pinan sono ni

• Kumite: 10 reprize de lupta a câte un minut si 30 secunde
• Test fizic: cinci minute Mawashi geri gedan, cinci minute Yoko geri chudan din
deplasare în Kumite dachi, 40 flotari, 55 abdomene

5 kyu
• Pozitii: Moro ashi dachi

• Lovituri de brat: Shotei jodan/chudan/gedanuchi, Jodan hiji ate

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Blocaje: Shotei jodan/chudan/gedan uke

• Lovituri de picior: Ushiro geri chudan, Mawashi geri chudan chusoku/haisoku

• Kata: Pinan sono san

• Kumite: 12 reprize de lupta de 1 minut si 30 secunde
• Test fizic: sase minute Mawashi geri chudan, sase minute Ushiro geri chudan din
deplasare în kumite dachi, 40 flotari, 60 abdomene

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

4 kyu
• Pozitii: Heisoku dachi, Heiko dachi, Uchihachiji dachi

• Lovituri de brat: Shuto sakotru uchi, Shuto sakotsu uchi komi, Shuto yoko
ganmen uchi, Shuto hizo uchi, Shuto uchi uchi

• Blocaje: Shuto uchi uke jodan, Shuto jodan uke, Shuto gedan uchi uke, Shuto
soto uke, Mae shuto mawashi uke, Shuto gedan barai

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri de picior: Yoko geri jodan, Mawashi geri jodan haisoku/chusoku, Ushiro
geri jodan

• Kata: Sanchin no
• Kumite: 15 reprize de lupta a câte 1 minut si 30 secunde
• Test fizic: sapte minute Mawashi geri jodan din Fudo dachi, sapte minute
Mawashi geri, Yoko geri, Ushiro geri, din deplasare în kumite dachi, 45 flotari, 70
abdomene

3 kyu
• Pozitii: Kake dachi

• Lovituri de brat: Chudan hiji ate, Chudan mae hiji ate, Jodan/chudan age hiji ate,
Oroshi hiji ate, Ushiro hiji ate (ura)

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Blocaje: Shuto juji uke jodan/gedan

• Lovituri de picior: Mae kakato geri jodan/chudan/gedan

• Kata: Pinan sono yon
• Kumite: 15 reprize de lupta a câte 1 minut si 30 secunde
• Test fizic: opt minute Mae kakato geri chudan, opt minute Mawashi geri jodan
din deplasare în Kumite dachi, 45 flotari (30 pe degete), 80 abdomene

2 kyu
• Lovituri de brat: Hiraken tsuki jodan/chudan, Hiraken oroshi uchi, Haishu uchi
jodan/chudan, Hiraken mawashi uchi, Jodan age tsuki
• Blocaje: Koken uke jodan/chudan/gedan
• Lovituri de picior: Tobi nidan geri, Tobi mae geri

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Kata: Pinan sono go, Gaksai dai
• Kumite: 20 reprize de lupta a câte 1 minut si 30 de secunde
• Test fizic: patru minute Mae tobi geri, patru minute Tobi nidan geri, 30 flotari pe
trei degete, 20 flotari pe koken, 90 abdomene

1 kyu
• Pozitii: Ryutoken tsuki jodan/chudan, Nakayubi ipponken jodan/chudan, Oyayubi
ipponken jodan/chudan
• Blocaje: Kake uke jodan/chudan, Haito uchi uke chudan
• Lovituri de picior: Jodan uchi haisoku geri, Oroshi uchi kakato geri, Oroshi soto
kakato geri, Tobi yoko geri
• Kata: Yantsu, Tsuki no
• Kumite: 20 reprize de lupta a câte 1 minut si 30 secunde
• Test fizic: cinci minute Yoko tobi geri, cinci minute Oroshi uchi kakato geri, 20
flotari pe koken, 100 abdomene

Sho Dan
• Lovituri de brat: Morote haito uchi jodan, Haito uchi jodan/chudan/gedan
• Blocaje: Morote kake uke chudan, Osae uke
• Lovituri de picior: Mawashi kake geri kakato, Ushiro mawashi geri jodan
• Kata: Tensho, Saifa, Taikyoku sono ichi/sono ni/sono san ura
• Kumite: 30 reprize de lupta a câte 1 minut si 30 secunde

Ni Dan
• Lovituri de brat: Toho uchi jodan, Keiko uchi
• Blocaje: Hiji uke chudan/gedan

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

• Lovituri de picior: Tobi ushiro geri, Tobi ushiro mawashi geri, Tobi mawashi
geri, Age kakato ushiro geri
• Kata: Geksai Sho, Kanku Dai, Seienchin, Pinan sono ichi ura
• Kumite: 40 de reprize de lupta a câte 1 minut si jumatate

San Dan
• Kata: Sushiho, Garyu, Seipai, Pinan sono ni/san/yon/go ura
• Kumite: 50 reprize a câte 1 minut si jumatate

DIRECTII GENERALE :
AGE / KEAGE - - - Ridicare
ENKEI - - - CIRCULAR - Circular
GYAKU - - - Revers
JUJI - - - Incrucisat
MAWASHI - - - Circular , rotund
MOROTE - - - Ambele maini
NANAME - - - In diagonala
OI - - - Partea avansata
OROSHI - - - Descendent
SAYU - - - Stanga si dreapta
SHOMEN - - - Inspre inainte
SOTO - - - In afara
TOBI - - - A sari
UCHI - - - In interior
YOKO - - - Lateral

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

MAE - - - In fata
USHIRO - - - Spate
MIGI - - - Dreapta
HIDARI - - - Stanga
NANAME - - - In diagonala

NIVELE :
JODAN - - - Nivelul superior, regiunea gatului si mai sus
JUN - - - La nivelul umarului
CHUDAN - - - Nivelul mijlociu , regiunea trunchiului
GEDAN - - - Nivelul inferior , regiunea stinghiei si mai jos
KAHANSHIN - - - Partea inferioara a corpului

ANATOMIE CAP, GAT :

AGO - - - barbie/ falca

HANA - - - Nas
ATAMA - - - Cap
KAO - - - Fata
GANMEN - - - Fata/Barbie
UBI - - - Gat
ME - - - Ochi
MIMI - - - Ureche
NODO - - - Torsul gatului

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

HARA - - - Abdomen
HIZO - - - Splina (coaste)
KATA - - - Umar
KINTAMA - - - Testicule
KOSHI - - - Sold
MIZO-OCHI - - - Plexul solar
MUNE - - - Piept
ROKKOSTU - - - Coasta
SAKOSTU - - - Clavicula
SENAKA - - - Spate
SHINZO - - - Inima
SOKEI - - - Stinghie
HAISHU - - - Dosul palmei
HIJI /EMPI - - - Cot
KANSETSU - - - Articulatie
KENTOS - - - Monturi
KOBUSHI - - - Pumn
KOKEN - - - Partea superioara a incheieturii miinii
KOTE - - - Antebrat (partea superioara)
SHOTEI - - - Podul palmei
SHUTO - - - Cantul (taisul) palmei
TE - - - Mana
TEKUBI - - - Icheietura miinii
TOH - - - Arc creat intre degetul mare si index
UDE - - - Brat

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

WAKI - - - Groapa bratului (sub brat)
YUBI - - - Deget

ARMELE CORPULUI
BRATELE :
Empi - - - Cot
Hiji--- Cot
Haisho - - - Dosul mainii
Hiraken - - - Lat de pumn
Hitosashiyubi - - - Degetul aratator
Ippon-Ken - - - Lovitura cu incheietura degetului mare
Ippon Nukite - - - Lovitura cu un singur deget
Keiko - - - Mana cioc de gaina
Kobushi - - - Pumn
Koken - - - Partea superioara a incheierurii mainii
Kote - - - Antebrat
Nakayubi - - - Degetul mijlociu
Nihon-nukite - - - Doua degete
Nukite - - - Degetele mainii
Seiken - - - Partea din fata a pumnului
Shotei - - - Podul palmei
Shuto - - - Cantul palmei
Tettsui - - - Pumn cu partea de jos

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Toho - - - Mana varful sabiei
Uraken - - - Dosul pumnului

PICIOARE :
ASHI - - - Picior
ASHIKUBI - - - Glezna

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

ASHIYUBI - - - Deget de la picior
CHUSOKU - - - Perinita piciorului
FUTO-MOM - - - Coapse
HIZA - - - Genunchi
KANSETSU - - - Articulatie
SUNE - - - Tibie
TSUMASAKI - - - Varful degetelor de la picioare

PICIORUL SI LABA PICIORULUI :

Chusoku - - - Perinita labei piciorului
Haisoku - - - Bolta labei piciorului
Hiza - - - Genunchi
Kakato - - - Calcai
Sokuto - - - Cantul labei piciorului
Sune - - - Tibie
Teisoku - - - Arcada piciorului

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

TERMINOLOGIA ANTRENAMENTULUI :

ASHI O FUITE - - - Scuturati picioarele

CHIKARA IRETE - - - Cu putere
FUITE - - - A scutura mainile sau picioarele
FUMIKONDE - - - A se misca de-a lungul podelei
GEIKO HAJIME - - - Inceperea antrenamentului
HAJIME - - - Start, incepeti
HANTAI - - - Partea opusa (schimb)
IBUKI - - - Respiratie energica
IDO-KIHON - - - Miscarile de baza
IDO-GEIKO - - - Miscarile esentiale
KAITEN - - - Invatire, intoarcere
KAMAETE - - - In garda
KIAI - - - Strigatul de inceput
KIAI IRITE - - - Strigatul de lupta
KIHON - - - Esentialul (baza)
KIHON-GEIKO - - - Tehnicile de baza
KIME - - - Lovitura concentrata
KUMITE - - - A lupta
IPPON KUMITE - - - Un singur atac
JIYU KUMITE - - - Lupte libere
JISSEN KUMITE - - - Lupte full contact
MAWATTE - - - Intoarcere
NAORE - - - Revenire la pozitia initiala

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

NOGARE - - - Metoda de respiratie
OSU! - - - Intele g; respectul si aprecierea celorlalti OSU!
YOROSHIKU ONEGAI SHIMASU - - - A cere altuia sa-ti fie partener OSU!
ARIGATO GOSAI MASHITA - - - Multumind partenerului pentru ca a lucrat cu
tine
OTAGAI - - - Coleg
REI - - - Salut
SAHARI - - - Mergand inapoi
SEIZA - - - Pozitia in genunchi
SHITSUREI SHIMASU - - - Scuze pentru intarziere
TATE - - - In picioare
TO O FUITE - - - Scuturarea bratelor
URA - - - Inapoi
YAKUSOKU KUMITE - - - Lupte pre-aranjate
YAME - - - Stop
YASUME - - - Relaxare
YOI - - - Gata (pozitie intermediara)
YUK-KURI - - - Incet

TERMINOLOGIE GENERALA, LA SFARSITUL ANTRENAMENTULUI :

SEIZA-SHITE - - - A se aseza in genunchi (incepand cu centurile mari)
DOJO KUN - - - Juramantul antrenamentului
SHINDEN NI REI - - - Salutul spiritului
MOKUSO - - - Meditatie cu ochii inchisi
MOKUSO-YAME - - - Deschiderea ochilor si terminarea meditatiei

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

KANCHO-NI-REI - - - Salutul pentru kancho
SHIHAN/SENSEI NI ARIGATO GOSAI MASHITA - - - Salutul pentru profesor
SEMPAI NI ARIGATO GOSAI MASHITA - - - Salutul pentru instructor
OTOGAI NI ARIGATO GOSAI MASHITA - - - Salutul intre colegi
TATE-KUDASAE - - - A se ridica in picioare

NUMERELE SI SISTEMUL NUMERELOR :

Japonezii poseda doua sisteme de numere , unul care este din origini iar altul
chinez. Numerele japoneze sunt folosite in chestiuni privind varsta si cand se
discuta despre cantitati de obiecte; numerele chinezesti se folosesc pentru masuri ,
bani si distante. Chinez, Japonez 1 = hitotsu, hito-1 = ichi 2 = futatsu, futa-2 = ni, 3
= mittsu, mi-3 = san, 4 = yotsu, yon yo-4 = shi,* 5 = itsutu, itsu-5 = go, 6 = muttsu,
mu-6 = roku, 7 = nanatsu, nana-7 = shichi, 8 = yattsu, ya-8 = hachi, 9 = kokonotsu,
kokono9 = ku, 10= to, to-10 = ju, 11 = ju-ichi, 12 = ju-ni, 20 = niju, 30 = sanju, 40
= yonju, 50 = goju, 60 = rokuju, 70 = nanaju, 80 = hachiju, 90 =kyuju, 100 =
hyaku, 1000 = sen, 10000 = man.

HYAKU-HACHIJU-DO - - - 180 de grade

KYUJU-DO - - - 90 de grade
YONJUGO-DO - - - 45 de grade
KAI - - - de atatea ori
IK-KAI - - - o data
NIKAI - - - de doua ori
SANKAI - - - de trei ori
YONKAI - - - de patru ori
GOKAI - - - de cinci ori
ROK-KAI - - - de sase ori

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

NANAKAI - - - de sapte ori
HAK-KAI - - - de opt ori
KYU-KAI - - - de noua ori
JUK-KAI - - - de zece ori
GOJUK-KAI - - - de 50 de ori
HYAK-KAI - - - de 100 de ori

Waza - - - Tehnici
Barai - - - A para
Chokuzuki - - - Lovitura de pumn directa
Enkei - - - Circular
Geri - - - Lovitura cu piciorul
Gyaku - - - Opus
Juji - - - Incrucisat
Kake - - - A prinde sub forma de carlig
Kekomi - - - Lovitura prin impingere
Geri-Waza - - - Tehnici de lovire cu piciorul
Morote - - - Cu ambele brate
Nage - - - Aruncare
Oi - - - Partea avansata
Taoshiwaza - - - Tehnica de doborare
Tobi - - - Saritura
Tobi Geri - - - Lovitura data prin saritura
Tsuki - - - Lovitura cu pumnul
Uke - - - Blocaj

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Uke waza - - - Tehnici de blocare
Waza - - - Tehnica

TEHNICI DE BAZA
SEIKEN - - - Pumn frontal
TSUKI - - - Lovitura cu pumnul
Seiken Chudan Tsuki - - - Lovitura de pumn la nivel mediu
Seiken Jodan Tsuki - - - Lovitura de pumn la nivel superior
Seiken Ago Uchi - - - Lovitura de pumn la barbie
Seiken Mawashi Uchi - - - Lovitura circulara de pumn
URAKEN - - - Lovitura cu dosul pumnului
Uraken Shomen Uchi - - - Lovitura spre fata cu dosul pumnului
Uraken Sayu Uchi - - - Lovitura inspre lateral cu dosul pumnului
Uraken Hizo Uchi - - - Lovitura la coaste cu dosul pumnului
Uraken Mawashi Uchi - - - Lovitura circulara in spatele capului
HIJI - - - Cot
Jodan Hiji Ate - - - Lovitura cot spre cap
Chudan Hiji Ate - - - Lovitura de cot spre partea de mijloc
Hiji Age Uchi - - - Lovitura ascendenta cu cotul
Hiji Oroshi Uchi - - - Lovitura descendena cu cotul
UKE - - - Blocare
Jodan Uke - - - Blocaj ascendent la nivel superior
Chudan Uchi Uke - - - Blocaj dinspre interior spre exterior la nivel mediu
Chudan Soto Uke - - - Blocaj dinspre exterior spre interior la nivel mediu

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Gedan Barai - - - Parare descendenta la nivel inferior
Chudan Uchi Uke Gedan Barai - - - Blocaj simultan interior si parare descendenta
SHUTO - - - Cantul palmei
Shuto Gammen Uchi - - - Lovitura laterala cu cantul palmei la cap
Shuto Sakotsu Uchi - - - Lovitura de sus in jos cu cantul palmei la clavicula
Shuto Sakotsu Uchikomi - - - Lovitura cu cantul palmei la clavicula
Shuto Hizo Uchi - - - Lovitura cu cantul palmei la splina
Shuto Uchi Uchi - - - Lovitura spre interior cu cantul palmei la gat

GERI(KERI) - - - Lovitura cu piciorul

Uchi Mawashi Geri - - - Lovitura crescanda din interior cu piciorul
Soto Mawashi Geri - - - Lovitura crescanda din exterior cu piciorul
Mea Keage Geri - - - Lovitura ascendenta frontala
Hiza Geri - - - Lovitura cu genunchiul
Kin Geri - - - Lovitura cu laba piciorului la nivelul testiculelor
Mea Geri - - - Lovitura frontala
Mawashi Geri - - - Lovitura circulara
Yoko Keage Geri - - - Lovitura laterala ascendenta
Yoko Geri - - - Lovitura laterala
Kansetsu Geri - - - Lovitura la articulatia genunchiului
Ushiro Geri - - - Lovitura cu piciorul in spate

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

TERMINOLOGIA COMPETITIEI :
Aka - - - Rosu
Aka no kachi - - - Victoria rosului
Awasete ippon - - - A arata totalul ipponului
Chui - - - Avertisment pentru tehnica ilegala
Encho-sen - - - Prelungirea luptei
Fukushin - - - Arbitru de colt
Genten - - - Punct in minus pentru fault
Hajime - - - Start
Hansoku Ch?i - - - Avertisment oficial
Hansoku Make - - - Pierdut prin descalificare
Hantei - - - Decizia arbitrului
Hantei Onegaishimasu - - - Decizia arbitrului va rog
Hata - - - Steag
Ippon - - - Punct intreg
Jo-gai - - - In afara suprafetei de lupta
Jo-nai - - - In interiorul suprafetei de lupta
Jun - - - Concurent care imparte locul I cu invingatorul
Kachi - - - Victorie
Ni-in - - - Locul doi
Sekai Taikai - - - Campionatele internationale
Shiai - - - Competitie
Shiai-jo - - - Suprafata de lupta
Shik-kaku - - - Descalificare
Shinpan(-in) - - - Arbitru

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Shiro - - - Alb
Shiro no kachi - - - Victoriea albului
Shushin - - - Arbitru de centru
Tameshiwari - - - Spargerea scandurilor
Waza-ari - - - Jumatate de punct
Yame - - - Stop - Stop
Yusei kachi - - - Castig prin superioritate
Yusho - - - Locul I
Zenkoku Taikai - - - Campionatele nationale
Zoko - - - Continuarea luptei

KIHON-GEIKO
DOJO ENTHEOS
The Kihon Geiko presented here is not an official of any Kyokushin Organization it is
only a basic representation of what we learn in our school. The grading requirements in
our school contain the following:

1. Theory
2. Exercises (Body conditioning)
3. Mind Conditioning (Relaxation, Meditation)
4. Stances
5. Blocks
6. Punches-Strikes
7. Kicks
8. Katas
9. Renraku
10. Goshin Jitsu (Self defense / Tachiwaza, Newaza, Gyakute...)
11. Kumite
12. Tameshiwari

Below there are names of some of the techniques that the students have to learn in
order to pass grades.

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

1) SEIKEN: (NORMAL FIST)

SEIKEN CHUDAN-TSUKI (MIDDLE PUNCH)

SEIKEN JODAN-TSUKI (HIGH PUNCH)
SEIKEN AGO-UCHI (FAST PUNCH TO THE CHIN)
SEIKEN MAWASHI-UCHI (ROUNDHOUSE PUNCH)

2) TETTSUI : ( HAMMER FIST )

TETTSUI KOME KAMI (STRIKE TO SIDE OF THE FACE)

TETTSUI OROSHI GANMEN UCHI (DOWN TO THE FACE)
TETTSUI HIZO UCHI (STRIKE TO THE SPLEEN)
TETTSUI MAE YOKO UCHI JODAN (NAKA UCHI)
TETTSUI MAE YOKO UCHI CHUDAN (NAKA UCHI)
TETTSUI MAE YOKO UCHI GEDAN (NAKA UCHI)
TETTSUI YOKO UCHI JODAN (OVER YOUR SHOULDER)
TETTSUI YOKO UCHI CHUDAN (UNDER YOUR ARM)
TETTSUI YOKO UCHI JODAN (YUYI UKE JODAN FIRST)

3) URAKEN: (BACK FIST)

URAKEN SHOMEN-UCHI (FORWARD STRIKE TO THE FACE)

URAKEN SAYU-UCHI (RIGHT-LEFT STRIKE TO THE SIDE)
URAKEN HIZO-UCHI (STRIKE TO THE SPLEEN)
URAKEN GANMEN OROSHI-UCHI (DESCENDING STRIKE TO THE FACE)
URAKEN SHITA-UCHI (INVERTED-FIST LOW TRUST)

4) HIJI :(ELBOW)

HIJI JODAN (UPPER STRIKE)

HIJI CHUDAN-ATE (STRIKE TO THE ABDOMEN AND CHEST)
HIJI AGE-UCHI (RISING ELBOW STRIKE)
HIJI OROSHI-UCHI (DESCENDING ELBOW STRIKE)

5) UKE :(BLOCK)

SEIKEN JODAN-UKE (HIGH BLOCK)

SEIKEN CHUDAN UCHI-UKE (MIDDLE BLOCK)
SEIKEN CHUDAN SOTO-UKE
SEIKEN GEDAN-BARAI(DOWN BLOCK)

6) SHUTO:(KNIFE HAND)

SHUTO GANMEN-UCHI (STRIKE TO THE FACE)

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

 SHUTO SAKOTSU-UCHI (STRIKE TO THE COLLARBONE)
SHUTO SAKOTSU-UCHIKOMI (DRIVING STRIKE TO THE COLLARBONE)
SHUTO NAKA-UCHI (FROM INSIDE TO THE OUTSIDE)
SHUTO HIZO-UCHI (STRIKE TO THE SPLEEN)

7) KERI: (KICKS)

MAE-GERI KEAGE (HIGH FRONT KICK)

MAE-GERI JODAN (HIGH FRONT KICK)
UCHI-MAWASHI-GERI (OUTSIDE ROUNDHOUSE KICK)
SOTO-MAWASHI-GERI (INSIDE ROUNDHOUSE KICK)
HIZA-GERI (KNEE)
KIN-GERI (SNAP KICK TO THE GROIN)
MAE-GERI CHUDAN (FRONT KICK)
MAWASHI KUBI-GERI (INSTEP ROUNDHOUSE KICK)
YOKO-GERI KEAGE (HIGH SIDE KICK)
YOKO-GERI (FRONT KICK)
USHIRO-GERI (HORSE KICK)

SOKUGI KATAS :( Kicking Katas )

SOKUGI TAIKYOKU SONO ICHI SOKUGI TAIKYOKU SONO SAN
SOKUGI TAIKYOKU SONO NI SOKUGI TAIKYOKU SONO YON
URA KATAS:( Reverse Katas )
TAIKYOKU SONO ICHI / NI / SAN IN PINAN SONO ICHI / NI / SAN / YON /
URA GO IN URA
SOKUGI TAIKYOKU SONO ICHI / NI /
SAN / YON IN URA
TATE KATAS :( Straight line Katas )
TAIKYOKU SONO ICHI / NI / SAN IN PINAN SONO ICHI / NI / SAN / YON /
TATE GO IN TATE
BO KATAS :( Stick Katas )
Bo Kata Chion Shushi-No-Kon-Sho

When you study the Katas, you should tried to consider all the points below in order to
have a better understanding of all the movements involved in the different Katas, only
through concentrated study and practice of Kata that we can learn to read and
understand the language of Kata..

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

01. Te Waza (Hand Techniques).
02. Geri Waza (Foot or Kicks Techniques).
03. Uke Waza (Blocks Techniques/Strikes or Grapping Techniques).
04. Goshin Jitsu (Techniques of Self Defense).
05. Genkotsu or Kyusho Jutsu (Vital nerve or pressing points attack)
06. Kanzetsu Waza (Arm bars and joint locking Techniques).
07. Taoshi Waza (Sweep or Takedown Techniques).
08. Nage Waza (Throwing Techniques).
09. Iki no Chosei ( Breathing Control Techniques ).
10. Waza no Kankyu (Ritmo, Tempo and Cadence). (The Tempo (fast - slow) of the
Techniques. Speed used to perform each technique. The tempo of the Kata varies,
some techniques are performed quickly, while others are done more slowly.
11. Chikara no Kyojaku (Points of Power and Stress). (The Force (strong - weak) of the
Power. The power of a technique derives from the proper balance between strength and
relaxation.
12. Kime (Focus).
13. Tai Sabaki (Body movement, Ashi Sabaki: foot work).
14. Heiho ( Tactics and Strategy ).
15. Ki (Internal energy).
16. Anatomy.
17. Physiology.
18. Point and Circle Theory.

In Japanese and Okinawa Karate there are about 70 Katas (Formal exercises),
Kyokushin Karate have around 31 Katas practiced by all Kyokushin groups. Also there
are 13 more Katas that Sosai Oyama taught on the beginning of Kyokushin, but later on
were left aside. 4 of them were from Shotokan (Naihanchi Ichi, Ni, San, or Tekki 1, 2, 3.)
Today some Kyokushin groups are again practicing those Katas and some schools
have include them in theirs requirements for grading.

KYOKUSHIN KATAS:

TAIKYOKU ICHI, NI, SAN - OMOTE

First cause - First course. Also, means taking the overview, the large view. See the
whole rather than focusing on the individual parts. According to a translator of the
Karate-Do Kyohan "a philosophical term denoting the macrocosm before its
differentiation into heaven and hearth: hence, chaos or the void".
Taikyoku Katas come from Shotokan and was created by Sensei Gichin Funakoshi en
1930.
(Northern Kata)

TAIKYOKU ICHI, NI, SAN - URA

Developed by Sosai Masutatsu Oyama en 1980.

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

SOKUGI TAIKYOKU ICHI, NI SAN
Kicking Katas
Developed by Sosai Masutatsu Oyama en 1980.

PINAN ICHI, NI, SAN, YON, GO - OMOTE

In Chinese the Pinan (Heian in Japanese) characters can also be read as "Safe from
Harm" This translation I believe is more accurate than "Peaceful Mind" ("Peaceful
Mind", is an incorrect Japanese translation of "Heian" the correct translation in
Japanese should be "Peace and tranquility"). The Chinese translation of Pinan "Safe
from Harm" is supposed to mean that once these five Katas and their applications have
been mastered the Karateka, can be confident in their ability to defend themselves in
most situations, keeping you safe from being harm.
Pinan Katas was brought to Japan by Sensei Gichin Funakoshi, but they was created
by Sensei Anko Itosu.
(Northern Kata)

PINAN ICHI, NI, SAN, YON, GO – URA

Developed by Sosai Masutatsu Oyama in 1980.

SANCHIN KATA
This is the oldest Kata in Karate-do. Loosely translated, Sanchin means, three battles,
three points, or three phases, a reference to the fact that Sanchin seeks to develop
three elements at a time.
1. The mind, the body, and the spirit.
2. The internal organs, the blood circulation and the nervous system.
3. And the three Ki located in:
a) the top of the head (tento)
b) the diaphragm (hara)
c) and the lower abdomen (tanden)
Karyo Higaonna (Teacher of Chojun Miyagi, founder of Goju-Ryu) bring it from China.
According to many Okinawan masters Sanchin Kata is based directly on exercises
taught by Daruma. These are Ekkin Ki(tendon transforming Ki exercise) and Senzui
Kiko (Marrow cleansing Ki exercise). The first set (Ekkin Kiko) focuses on first
circulating Ki through the primary meridians then through the whole body. As this is
done, the muscles and tendons are strengthened and stretched. The Senzui Kiko
stresses leading the Ki into the bones and up the cerebrospinal system.
(A Southern Kata, inherited from Goju Ryu).

TENSHO
Means flowing hands or rolling hands.
Chojun Miyagi, created this Kata after a deep study of the Chino Rokkishu Kata, and as
a complement for the Sanchin Kata.
(A Southern Kata, inherited from Goju Ryu).

YANTSU
Means Safe Three, said to be the name of a 19th century Chinese military attaché to

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Okinawa and sometimes translated as "To maintain purity", striving to maintain the
purity of your principles and ideals, rather than compromising for the expedient.
Generally it is only found in Kyokushin derived styles and in Chinese Kempo schools
where it probably originated.
(Northern Kata).

SAIFA - SAIHA
Means Tearing or big wave, stands for the principle that no matter how large the
problem that faces you, with determination and a strong bushido spirit you can break
through. It is the Chinese origin, brought back to Okinawa by Kanryo Higaonna.
(A Southern Kata, inherited from Goju Ryu).

TSUKI NO KATA
Punching Kata. Means Fortune and luck. Good fortune does not come simply by
waiting. Each time we punch,in this Kata, we should imagine that we are breaking down
some barrier. Strong, persistent effort directed at our problems will bring us good
fortune.
Origin unknown, probably from Shotokan
(Northern Kata).

GEKSAI DAI / GEKSAI SHO

Means Conquer and occupy. Also means to Destroy or Demolish. Dai means large and
Sho means small, this labeling is simply an alternative to using numbers. Sai means
fortress or stronghold, Geki means breakdown. Kata teaches strength through motion
and the utilization of combinations, mobility and fluidity. Flexibility of attack and
response will always be superior to, and thus defeat, rigid and inflexible brute strenght.
Creada por Chojun Miyagi (Goju-Ryu founder) in 1940.
(A Southern Kata, inherited from Goju Ryu).

SEIENCHIN (La Tormenta dentro de la calma)

Means conqueror and subdue over a distance, or attack the rebellious outpost. In
feudal Japan, Samurai warriors would often go on expeditions lasting many months,
and they needed to maintain their strength and spirit over a long period of time. This
Kata is long and slow, with many techniques performed from Kiba Dachi (Horse
Stance). The legs usually become very tired in this Kata, and a strong spirit is needed
to persevere, instead of giving up.
(A Southern Kata, inherited from Goju Ryu).

SEIPAI (18 Hands)

Seipai, is the Okinawan pronunciation of the Kanji characters for 18 (pronounced Ju
Hachi in Japanese). In other karate styles, this Kata is sometimes called Seipaite, or
eighteen hands. The number 18 is derived from the Buddhist concept of 6 x 3, where
six represents colour, voice, taste, smell, touch and justice and three represents good,
bad and peace.
(A Southern Kata, inherited from Goju Ryu).

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

KANKU
Viewing the sky. This Kata is also known as the "Rising Sun". Literally, Kan means good
observance and Ku means universe or air or emptiness. The opening move of the Kata
is the forming of a triangle above the head. We form the triangle with our hands, and we
lean back and stare through it toward the universe and the rising sun. The significanse
is that no matter what problem or dilema you may face, each day the sun rises anew
and the universe is before you. Nothing is so terrible that it affects the basic reality of
existence. As long as you are here and the sky and the sun are before you, you are
never defeated.
This Kata was Introducido en Okinawa en 1756. The Okinawa name is Kushanku
(Chinese name of the creator).
(Northern Kata).

GARYU
Means reclining dragon. It was created by Sosai Masutatsu Oyama. Garyu was the pen
name of Sosai Oyama, in his early Karate life, and represents the humility of a reclining
dragon that has power but chooses not to release it.
(Southern Kata).

SUSHIHO
Means literally 54 steps. Sushiho is derived from the words Useshi, the Okinawan
pronunciation of the kanji characters for 54 (pronounced Go Ju Shi in Japanese), and
Ho, meaning walk or step. Sushiho, originates from Shuri-te Okinawan schools, which
were heavily Northern Chinese influenced. There may have been a link between the
name and the original form of this Kata, and the number 54 has close links to Buddhist
philosophy. This Kata is a variation of Gojushiho Dai an advanced Kata practice in the
Shotokan style.
(Northern Kata).

Kyokushin Kata are often categorized as "Northern Kata" or "Southern Kata," based
upon their origin and development.

The Northern Kata: These Katas are similar to those found in Shotokan Karate, since
they were developed from Sosai Masutatsu Oyama's training under Sensei Gichin
Funakoshi. Master Funakoshi in turn derived these Kata from northern Chinese Kempo
and Shorin Ryu, the Okinawan Karate style based on Chinese Shaolin (i.e. "Shorin")
Kempo. Northern parts of China with the firm flat terrain allowed these Kata to utilize
long, powerful stances and strong blocks and strikes. The Northern Kata include:

Taikyoku Sono Ichi, Ni and San

Timing:
It should take 20 to 23 seconds to perform these Katas.

Pinan Sono Ichi, Ni, San, Yon and Go

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Timing: It should take:
20 to 25 seconds to perform Pinan Sono Ichi
30 to 33 seconds to perform Pinan Sono Ni
20 to 25 seconds to perform Pinan Sono San
30 to 33 seconds to perform Pinan Sono Yon
30 to 33 seconds to perform Pinan Sono Go

Yansu
Timing:
It should take 1Minute and 2 to 5 seconds to perform this Kata.

Tsuki no Kata
Timing:
It should take 36 to 39 seconds to perform this Kata.

Kanku Dai
Timing:
It should take 1Minute and 40 to 45 seconds to perform this Kata.
Sushiho
Timing:
It should take 1Minute and 15 to 20 seconds to perform this Kata.

The Southern Kata: These Katas were developed from Sosai Masutatsu Oyama's
study of the Okinawan Karate style of Goju Ryu under Sensei So Nei Chu, which in turn
were derived from southern Chinese Kempo. Southern parts of China with the
mountains, hills and rough terrain allowed these Kata to utilize strong legs and shorter
stances. The movements in these Kata are more circular and flamboyant than those in
the Northern Kata. The Southern Kata include:

Sanchin no Kata
Timing:
' = Minutes
" = Seconds
2'14" to 2'17" = Without Kiai
2'19" to 2'22" = With Kiai

Gekisai Dai and Sho

Timing:
" = Seconds
47" to 50" = Without Kiai
48" to 52" = With Kiai

Tensho

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU

Timing:
' = Minutes
" = Seconds
2'19" to 2'23" = Without Kiai
2'24" to 2'28" = With Kiai

Saiha
Timing:
" = Seconds
43" to 46"

Seienchin
Timing:
' = Minutes
" = Seconds
1'24" to 1'27"

Garyu
Timing:
" = Seconds
38" to 41"

Seipai
Timing:
" = Seconds
46" to 49"

MINI-GHID KYOKUSHIN PROF. ADRIAN TUTUIANU