Yes To Success Seminar Course Materials

Course Materials
"We were born to make manifest the Glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we unconsciously give other people
permission to do the same."
- Marianne Williamson
TABLE OF CONTENTS
50 THINGS TO BE, DO AND HAVE.................................................................................................................. 2
COMMITMENT .............................................................................................................................................. 4
THE SEVEN DAY MENTAL DIET ...................................................................................................................... 5
YES TO SUCCESS SEVEN DAY MENTAL DIET COMMITMENT ....................................................................... 12
DAILY GOALS ............................................................................................................................................... 13
WEEKLY GOALS ........................................................................................................................................... 14
WEEKLY WINS ............................................................................................................................................. 15
GOAL SETTING GUIDELINES ........................................................................................................................ 16
ONE-MONTH GOALS ................................................................................................................................... 18
ONE-MONTH PLANS .................................................................................................................................... 19
ONE-YEAR GOALS ........................................................................................................................................ 20
ONE-YEAR PLANS ........................................................................................................................................ 21
FIVE-YEAR GOALS ........................................................................................................................................ 22
FIVE-YEAR PLANS ........................................................................................................................................ 23
LIFETIME GOALS .......................................................................................................................................... 24
SITTING FOR IDEAS...................................................................................................................................... 25
ACTIONS TO TAKE ....................................................................................................................................... 26
MY GRATITUDE LIST .................................................................................................................................... 27
THE UNIVERSE’S/GOD’S TO DO LIST ........................................................................................................... 28
MASTERMIND GROUP GUIDELINES ............................................................................................................ 29
SUGGESTED MASTER MIND MEETING SCHEDULE ...................................................................................... 30
SUGGESTED MASTERMIND GROUP SUCCESS PROJECTS for the WEEK ...................................................... 31
VASTU: SECRETS TO SUCCESS ........................................................................ Error! Bookmark not defined.
ENERGY ALIGNMENT FOR PERSONAL POWER............................................... Error! Bookmark not defined.
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50 THINGS TO BE, DO AND HAVE
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50 THINGS TO BE, DO AND HAVE
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COMMITMENT
Today is a glorious day, because today I am making a commitment. I am committing myself

to a life of success, happiness, abundance, and fulfillment.
Now that I have decided to make this commitment, I will never turn back until my purpose
in life is discovered and fulfilled; because deep within my heart I know that my life has a
purpose, a destiny, a meaning.
I am willing to devote the time and attention necessary to discover and fulfill all of my life’s
goals.
I am willing to be open to the advice, experience, and support of others, but will never be
dissuaded by discouraging words.
I will be patient with myself and with my progress, yet at the same time, I will be persistent
and never let a day go by without taking at least one step closer to my goals.
I will never waste a single precious moment of life condemning or criticizing others; for in
doing this, I am only keeping success from myself. And, if I am spoken against, I will
consider it a blessed opportunity to be given the chance to forgive.
I will always count my blessings, rather than complain of my circumstances, for I possess
even now, every blessing necessary to achieve great things in life.
And if circumstances should arise that hinder my progress and obscure my goals in
darkness, I will always go the extra mile; for the darkness is only the herald of the dawn.
And if I should stumble on my way, I will know that it is not a sin to fall down, only a sin to
lie there.
Now, as I sign my name below, let this be a visible symbol of my commitment to the
achievement of great and worthy things and to the knowledge that I will have everything I
desire; for I am a powerful, divine and deserving human being.
Signature
Date

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THE SEVEN DAY MENTAL DIET
How to change your life in a week
By Emmet Fox
1935
The subject of diet is one of the foremost topics of the present day in public interest.
Newspapers and magazines teem with articles on the subject. The counters of the
bookshops are filled with volumes unfolding the mysteries of proteins, starches,
vitamins, and so forth. Just now the whole world is food-conscious. Experts on the
subject are saying that physically you become the thing that you eat that your whole
body is really composed of the food that you have eaten in the past. What you eat
today, they say, will be in your bloodstream after the lapse of so many hours, and it
is your blood-stream that builds all the tissues composing your body - and there you
are.
Of course, no sensible person has any quarrel with all this. It is perfectly true, as far
as it goes, and the only surprising thing is that it has taken the world so long to find
it out; but in this pamphlet I am going to deal with the subject of dieting at a level
that is infinitely more profound and far reaching in its effects. I refer of course to
mental dieting.
The most important of all factors in your life is the mental diet on which you live. It
is the food which you furnish to your mind that determines the whole character of
your life. It is the thoughts you allow yourself to think, the subjects that you allow
your mind to dwell upon, which make you and your surroundings what they are. As
they days, so shall they strength be. Everything in your life today the state of your
body, whether healthy or sick, the state of your fortune, whether prosperous or
impoverished, the state of your home, whether happy or the reverse, the present
condition of every phase of your life in fact-is entirely conditioned by the thoughts
and feelings which you have entertained in the past, by the habitual tone of your
past thinking. And the condition of your life tomorrow, and next week, and next
year, will be entirely conditioned by the thoughts and feelings which you choose to
entertain from now onwards.

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In other words, you choose your life, that is to say, you choose all the conditions of
your life, when you choose the thoughts upon which you allow your mind to dwell.
Thought is the real causative force in life, and there is no other. You cannot have one
kind of mind and another kind of environment. This means that you cannot change
your environment while leaving your mind unchanged, nor - and this is the supreme
key to life and the reason for this pamphlet - can you change your mind without
your environment changing too.
This then is the real key to life: if you change your mind your conditions must
change too - your body must change, your daily work or other activities must
change; your home must change; the color-tone of your whole life must change - for
whether you be habitually happy and cheerful, or low-spirited and fearful, depends
entirely on the quality of the mental food upon which you diet yourself.
Please be very clear about this. If you change your mind your conditions must
change too. We are transformed by the renewing of our minds. So now you will see
that your mental diet is really the most important thing in your whole life.
This may be called the Great Cosmic Law, and its truth is seen to be perfectly
obvious when once it is clearly stated in this way. In fact, I do not know of any
thoughtful person who denies its essential truth. The practical difficulty in applying
it, however, arises from the fact that our thoughts are so close to us that it is
difficult, without a little practice, to stand back as it were and look at them
objectively.
Yet that is just what you must learn to do. You must train yourself to choose the
subject of your thinking at any given time, and also to choose the emotional tone, or
what we call the mood that colors it. Yes, you can choose your moods. Indeed, if you
could not you would have no real control over your life at all. Moods habitually
entertained produce the characteristic disposition of the person concerned, and it is
his disposition that finally makes or mars a person's happiness.
You cannot be healthy; you cannot be happy; you cannot be prosperous, if you have
a bad disposition. If you are sulky, or surly, or cynical, or depressed, or superior, or
frightened half out of your wits, your life cannot possibly be worth living. Unless you
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are determined to cultivate a good disposition, you may as well give up all hope of
getting anything worthwhile out of life, and it is kinder to tell you very plainly that
this is the case.
If you are not determined to start in now and carefully select all day the kind of
thoughts that you are going to think, you may as well give up all hope of shaping
your life into the kind of thing that you want it to be, because this is the only way.
In short, if you want to make your life happy and worthwhile, which is what God
wishes you to make it, you must begin immediately to train yourself in the habit of
thought selection and thought control. This will be exceedingly difficult for the first
few days, but if you persevere you will find that it will become rapidly easier, and it
is actually the most interesting experiment that you could possibly make. In fact,
this thought control is the most thrillingly interesting hobby that anyone could take
up. You will be amazed at the interesting things that you will learn about yourself,
and you will get results almost from the beginning.
Now many people knowing this truth, make sporadic efforts from time to time to
control their thoughts, but the thought stream being so close (as I have pointed out)
and the impact from outside so constant and varied, they do not make very much
progress. That is not the way to work. Your only chance is definitely to form a new
habit of thought which will carry you through when you are preoccupied or off your
guard as well as when you are consciously attending to the business. This new
thought habit must be definitely acquired, and the foundation of it can be laid within
a few days, and the way to do it is this: Make up your mind to devote one week
solely to the task of building a new habit of thought, and during that week let
everything in life be unimportant as compared with that. If you will do so, then that
week will be the most significant week in your entire life. It will literally be the
turning point for you. If you will do so, it is safe to say that your whole life will
change for the better. In fact, nothing can possibly remain the same. This does not
simply mean that you will be able to face your present difficulties in a better spirit; it
means that the difficulties will go. This is the scientific way to Alter Your Life, and
being in accordance with the Great Law it cannot fail. Now do you realize that by
working in this way you do not have to change conditions? What happens is that you
apply the Law, and then the conditions change spontaneously. You cannot change

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conditions directly you have often tried to do so and failed but go on the seven day
mental diet and conditions must change for you.
This then is your prescription. For seven days you must not allow yourself to dwell
for a single moment on any kind of negative thought. You must watch yourself for a
whole week as a cat watches a mouse, and you must not under any pretense allow
your mind to dwell on any thought that is not positive, constructive, optimistic, kind.
This discipline will be so strenuous that you could not maintain it consciously for
much more than a week, but I do not ask you to do so. A week will be enough,
because by that time the habit of positive thinking will begin to be established. Some
extraordinary changes for the better will have come into your life, encouraging you
enormously, and then the future will take care of itself. The new way of life will be
so attractive and so much easier than the old way that you will find your mentality
aligning itself almost automatically.
But the seven days are going to be strenuous. I would not have you enter upon this
without counting the cost. Mere physical fasting would be child's play in
comparison, even if you have a very good appetite. The most exhausting form of
army gymnastics, combined with thirty-mile route marches, would be mild in
comparison with this undertaking. But it is only for one week in your life, and it will
definitely alter everything for the better. For the rest of your life here, for all eternity
in fact, things will be utterly different and inconceivably better than if you had not
carried through this undertaking.
Do not start it lightly. Think about it for a day or two before you begin. Then start in,
and the grace of God go with you. You may start it any day in the week, and at any
time in the day, first thing in the morning, or after breakfast, or after lunch, it does
not matter, but once you do start you must go right through for the seven days. That
is essential. The whole idea is to have seven days of unbroken mental discipline in
order to get the mind definitely bent in a new direction once and for all.
If you make a false start, or even if you go in well for two or three days and then for
any reason "fall off" the diet, the thing to do is to drop the scheme altogether for
several days, and then to start again afresh. There must be no jumping on and off, as
it were. You remember that Rip Van Winkle in the play would take a solemn vow of

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teetotalism, and then promptly accept a drink from the first neighbor who offered
him one, saying calmly: "I won't count this one." Well, on the seven-day mental diet
this sort of thing simply will not do. You must positively count every lapse, and
whether you do or not, nature will. Where there is a lapse you must go off the diet
altogether and then start again.
Now, in order, if possible, to forestall difficulties, I will consider them in a little

detail.
First of all, what do I mean by negative thinking? Well, a negative thought is any
thought of failure, disappointment, or trouble; any thought of criticism, or spite, or
jealousy, or condemnation of others, or self-condemnation; any thought of sickness
or accident; or, in short, any kind of limitation or pessimistic thinking. Any thought
that is not positive and constructive in character, whether it concerns you yourself
or anyone else, is a negative thought. Do not bother too much about the question of
classification, however; in practice you will never have any trouble in knowing
whether a given thought is positive or negative. Even if your brain tries to deceive
you, your heart will whisper the truth.
Second, you must be quite clear that what this scheme calls for is that you shall not
entertain, or dwell upon negative things. Note this carefully. It is not the thought
that come to you that matter, but only such of them as you choose to entertain and
dwell upon. It does not matter what thoughts may come to you provided you do not
entertain them. It is the entertaining or dwelling upon them that matters. Of course,
many negative thoughts will come to you all day long. Some of them will just drift
into your mind of their own accord seemingly, and these come to you out of the race
mind. Other negative thoughts will be given to you by other people, either in
conversation or by their conduct, or you will hear disagreeable news perhaps by
letter or telephone, or you will see crimes and disasters announced in the
newspaper headings. These things, however, do not matter as long as you do not
entertain them. In fact, it is these very things that provide the discipline that is going
to transform you during this epoch making week. The thing to do is, directly the
negative thought presents itself - turn it out. Turn away from the newspaper; turn
out the thought of the unkind letter, or stupid remark, or what not. When the
negative thought floats into your mind, immediately turn it out and think of
something else. Best of all, think of God as explained in The Golden Key perfect

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analogy is furnished by the case of a man who is sitting by an open fire when a red
hot cinder flies out and falls on his sleeve. If he knocks that cinder off at once,
without a moment's delay to think about it, no harm is done. But if he allows it to
rest on him for a single moment, under any pretense, the mischief is done, and it will
be a troublesome task to repair that sleeve. So it is with a negative thought.
Now what of those negative thoughts and conditions which it is impossible to avoid
at the point where you are today? What of the ordinary troubles that you will have
to meet in the office or a home? The answer is, that such things will not affect your
diet provided that you do not accept them, by fearing them, by believing them, by
being indignant or sad about them, or by giving them any power at all. Any negative
condition that duty compels you to handle will not affect your diet. Go to the office,
or meet the cares at home, without allowing them to affect you (“None of these
things move me”) and all will be well. Suppose that you are lunching with a friend
who talks negatively, do not try to shut him up or otherwise snub him. Let him talk,
but do not accept what he says, and your diet will not be affected. Suppose that on
coming home you are greeted with a lot of negative conversation, do not preach a
sermon, but simply do not accept it. It is your mental consent, remember, that
constitutes your diet. Suppose you witness an accident or an act of injustice let us
say, instead of reacting with pity or indignation, refuse to accept the appearance at
its face value; do anything that you can to right matters, give it the right thought and
let it go at that. You will still be on the diet.
Of course, it will be very helpful if you can take steps to avoid meeting during this
week anyone who seems particularly likely to arouse the devil in you. People who
get on your nerves, or rub you up the wrong way, or bore you, are better avoided
while you are on the diet; but if it is not possible to avoid them, then you must take a
little extra discipline that is all.
Suppose that you have a particularly trying ordeal before you next week. Well, if you
have enough spiritual understanding you will know how to meet that in the spiritual
way; but for our present purpose, I think I would wait and start the diet as soon as
the ordeal is over. As I said before, do not take up the diet lightly, but think it over
well first.
In closing, I want to tell you that people often find that the starting of this diet seems
to stir up all sorts of difficulties. It seen is as though everything begins to go wrong
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at once. This may be disconcerting, but it is really a good sign. It means that things
are moving; and is not that the very object we have in view? Suppose your whole
world seems to rock on its foundations. Hold on steadily; let it rock, and when the
rocking is over, the picture will have reassembled itself into something much nearer
to your heart's desire.
The above point is vitally important and rather subtle. Do you not see that the very
dwelling upon these difficulties is in itself a negative thought that has probably
thrown you off the diet? The remedy is not, of course, to deny that your world is
rocking in appearance, but to refuse to take the appearance for the reality. (“Judge
not according to appearances but judge righteous judgment.”)
Closing words of caution: Do not tell anyone else that you are on the diet, or that you
intend to go on it. Keep this tremendous project strictly to yourself. Remember that
your soul should be the Secret Place of the Most High. When you have come through
the seven days successfully, and secured your demonstration, allow a reasonable
time to elapse to establish the new mentality, and then tell the story to anyone else
who you think is likely to be helped by it.
And, finally, remember that nothing said or done by anyone else can possibly throw
you off the diet. Only your own reaction to the other person's conduct can do that.

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YES TO SUCCESS
SEVEN DAY MENTAL DIET COMMITMENT
I, on this day of 2011, make the

commitment to myself and all present here today, to begin the 7 Day Mental
Diet and steadfastly adhere to it until PM on , 2011.
I will remember when I am tempted to entertain a negative thought to quickly

cast it off like an ember on my sleeve—knowing that this is the ancient golden
key to all I desire and dream of for my life.
Signed:
Date:

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DAILY GOALS
Date_________________________________
“A journey of 1000 miles begins with a single step.” - Lao-tzu
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WEEKLY GOALS
_______________________________ TO _______________________________
“Whether you believe you can do a thing or believe you can’t, you are right.”
-Henry Ford
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WEEKLY WINS
_______________________________ TO _______________________________
“What we put our attention on grows stronger in our lives.”
-Maharishi Mahesh Yogi
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GOAL SETTING GUIDELINES
Under CAREER GOALS write everything you will accomplish in your career in one month,
one year, five years and in your lifetime. An example might be for Lifetime: Write ten
bestselling novels. For Five Year: Have two novels published that are bestsellers on
Amazon, Barnes and Noble and NY Times. For One Year: Have contract with top publisher
and an advance in hand of $50,000 or more. For One Month: Have book outline, preface,
introduction and table of contents completed.
The difference between a PLAN and a GOAL is that a goal is what you intend to achieve and
a plan is how you intend to achieve it. For example, if your One Month Goal is to have the
book outline, preface, intro and table of contents completed, your plan might be: Write for
two hours six nights each week.
Under FINANCIAL AND MATERIAL GOALS always be specific and write down the exact
amount of money you will have in one month, one year, etc. Also list in this section
material thing such as houses, cars, clothes, etc. Give a brief detailed description of each
item. Examples for One Year Goals might be: I live in a beautiful cottage overlooking Lake
Louise with 3 bedrooms, two baths, a wrap around porch, fully equipped chef’s kitchen and
a pot-belly stove in the living room. Plan might be: Call realtor in area to send pictures of
houses on the market and/or find pictures in magazines of the type of cottage I want.
Under SELF-DEVELOPMENT AND SPIRITUAL you can list goals such as: I am always in
alignment with my highest purpose. One corresponding plan might be: I meditate for at
least 20 minutes twice a day. Another example of a goal might be: I am a light bearer on
earth. The corresponding plan might be: I Sit for Ideas every morning and ask for guidance.
Under PHYSICAL GOALS you can list things such as: I am in 100% radiantly perfect health.
The plan might be: I eat only healthy, alive, organic foods and/or I do yoga 3 times a week,
aerobics twice a week and strength training twice a week.
Under SOCIAL AND EMOTIONAL GOALS you can list your goals that relate to friends,
family, and all other relationships as well as emotional attitudes that you wish to develop
and improve. An example of this might be: I have a deep and loving relationship with my
parents. The plan might be: Call my mom at least twice a week and give her my full
attention for at least ½ hour and/or visit my parents every Sunday (and turn off cell).

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Under LEISURE and VOLUNTEER GOALS lists things like learning to play the piano as well
as ways you would like to give back. One goal might be: I contribute to the happiness of
children in my community. A plan might be: I volunteer at Hull House every Saturday.
Review your LIFETIME and FIVE YEAR GOALS once very few months. Be sure to look
them over on January 1st. A good way to start the year is to see all the progress that you’ve
made.
Read your ONE YEAR GOALS at least once a month. The first day of the month is a good
time to not only write your ONE MONTH GOALS but to look over your One Year Goals and
all your weekly and monthly goal sheets and analyze your progress. Complete a new ONE
YEAR GOALS sheet on December 31st or January 1st.
Your WEEKLY GOALS should be complete on the same day each week (I suggest Sunday).
Be sure to write all of your goals in the affirmative and not the conditional – and only use
positive words. For example, a FIVE YEAR GOAL might be:
Correct: I am happily engaged in my ideal career and making a salary of $250,000/year.
Incorrect: I hope to be in a career I love and making more than I have in my other jobs.
Incorrect: I will be in a job that is not as boring as all the other ones I’ve had.
Be specific, be persistent, and be patient. Remember, it is important to put your order into
life and show you “mean it” by taking action but always leave space for what the higher
power who/that has the bigger picture has in store and know that everything happens in
perfect timing…. “THIS OR SOMETHING BETTER!!”

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ONE-MONTH GOALS
By _______________________, exactly one month from today, I will have achieved the following:
CAREER
FINANCIAL and MATERIAL
SELF-DEVELOPMENT and SPIRITUAL
PHYSICAL (Health)
SOCIAL and EMOTIONAL (Relationships)
LEISURE AND VOLUNTEER

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ONE-MONTH PLANS
I now commit to carrying out the following plans in order to achieve my 1-month goals:
CAREER
PHYSICAL (Health)

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ONE-YEAR GOALS
By _______________________, exactly one year from today, I will have achieved the following:
CAREER
PHYSICAL (Health)

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ONE-YEAR PLANS
I now commit to carrying out the following plans in order to achieve my 1-year goals:
CAREER
PHYSICAL (Health)

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FIVE-YEAR GOALS
By _______________________, exactly five years from today, I will have achieved the following:
CAREER
PHYSICAL (Health)

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FIVE-YEAR PLANS
I now commit to carrying out the following plans in order to achieve my 5-year goals:
CAREER
PHYSICAL (Health)

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LIFETIME GOALS
“Whatever the mind can conceive and believe it can achieve.”
CAREER
PHYSICAL (Health)

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SITTING FOR GUIDANCE
“I set aside my ego, doubts and fears and put a circle of light around me
so that only God’s grace can come through.”

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ACTIONS TO TAKE
“You don’t have to be great to start, but you have to start to be great.”
- Joe Sabah

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MY GRATITUDE LIST
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is
the spiritual experience of living every minute with love, grace and gratitude.”
– Denis Waitley
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THE UNIVERSE’S/GOD’S TO DO LIST
“Those things you have assigned to the Universe will get done faster
than those you have assigned to yourself.”
- Abraham (via Esther Hicks)

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MASTERMIND GROUP GUIDELINES
Dear Friends,
Congratulations on your decision to continue the powerful momentum of love, purpose, and success
you’ve gained this weekend by participating in an ongoing Master Mind group. Your group will support
you to sail on to the fulfillment of all your cherished goals.
The purpose of the Mastermind Group is:
--To establish your own lasting and profound happiness and success.
--To give unconditional support and encouragement to everyone else for their plans and aspirations so
that we all rise together to create the lives of our dreams!
“When a group of individual brains [and hearts!] are coordinated and function
in harmony, the increased energy created through that alliance becomes
available to every individual brain [and heart!] in the group.”
--Napoleon Hill
Here are some suggested guidelines for ensuring that your group flourishes. As you continue together,
each group will discover what works and what doesn’t for them and make changes by group consensus:
1. Decide together whether you want to meet weekly or every other week. (I strongly urge you to
at least start out meeting weekly.)
2. Decide whether you will meet in person or over the phone.
3. Select a group leader who will ensure the smooth running of all meetings and is responsible for
sending out the meeting reminders with call-in number. I suggest that you rotate the leader at
least every month or two so that each member has the chance to take on leadership and no one
has to spend too much time in coordination. The leader will keep the meeting moving and on
schedule. The leader also provides the opening and/or closing thought/quote/prayer or
requests that this be rotated each week.
4. Always start your meetings on time out of respect for all group members. When people arrive
late it interferes with the coherence of the meeting. If a truly unavoidable circumstance arises,
call the group leader and let them know that you will be late or can’t make it.
5. Everyone needs to come to the meeting with a clear and concise list of their “wins” from the
previous week and goals for the coming week (or the previous/coming two weeks if you are
meeting every other week). Again, when some group members come prepared and others don’t
it damages the coherence of the group.

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SUGGESTED MASTER MIND MEETING SCHEDULE
I suggest that each meeting lasts no more than 1 hour.
a) Share opening quote/prayer/thought
b) Share experiences from that week’s Success Project
c) Each member shares his/her wins from the prior week(s) – should only take 2 – 3
minutes each and emphasize “big picture” wins…what was the knowledge gained.
For example, “I didn’t get the job I wanted and I was able to immediately see the
blessing in it which was….”
d) Each member shares his/her goals for the coming week(s) – should only take 2 – 3
minutes each and again should not only include goals like “I will have two new
clients,” but also the energetic goals like, “This week I will be aware of when I say
yes when I really want to say no.”
e) If someone wants “Masterminding” on something he/she is working on, request it

at the beginning of the meeting so you know how to gage your time.
f) Choose Success Project for coming week
g) Closing quote/prayer/thought
The spirit of the meetings is positive and uplifting. Remember that everything that happens is always for
the best – and people like to be acknowledged for their achievements so be sure to respond to each
person’s wins and goals with enthusiasm.
Please don’t give advice or make comments unless asked. 100% of the group’s focus should be on the
person speaking so don’t shift it to you. In other words, it’s not necessary to say, “I had the same thing
happen but what I did was…and then it didn’t work so then I…and then years later I…” I suggest that you
don’t even comment during a person’s sharing by saying, “Wow,” or “That’s fabulous,” until the end as it
can disturb the person’s train of thought.
If you’re having problems in your heart with supporting and desiring success for anyone in the group,
remember that wishing others happiness, success and prosperity in the surest path to your own…. and
there is always the Ho’oponopono!!
And finally, enjoy your meetings. The collective energy, clarity, love, and desire for each other’s success
are among the most powerful tools we have to achieve everything we want in our own life!
Wishing you everything your heart desires,
Debra

30
SUGGESTED MASTERMIND GROUP SUCCESS
PROJECTS for the WEEK
1. Complete at least one (major) incompletion.
2. Go to bed early (10 or 11) and get up early (with the sun). See how you feel!
3. Recommit as a group to the 7 Day Mental Diet.
4. Do not entertain negativity of any kind (“CANCEL!”)
5. Clean out one closet or one drawer or some part of your environment.
6. Treat everyone you meet as the most important person in the world – listen with
100% attention.
7. Sit for ideas at least 3 times this week for at least 10 minutes each sitting.
8. Read from an inspirational book for 5 - 10 minutes first or last thing each day.
9. Begin and end your day by thinking what you are grateful for.
10. Add something to your 50/100 THINGS TO BE, DO, HAVE list each day.
11. Take measurable step each day in setting up or organizing your office space.
12. Write your “To Do” list for the next day last thing before you go to bed.
13. Start with the most difficult task first.
14. Clean your car inside and out – and keep it that way.
15. Give your 100% to everything you do - Go the extra mile!
16. Don’t procrastinate – if you catch yourself: don’t think, just do.
17. Stop, breath and see a situation from the other person’s point of view.
18. Take responsibility for everything you do – no excuses all week.
19. Wish success and prosperity from your heart to everyone you see.
20. Rejoice in the success and prosperity of others.
21. Commit to eating healthy all week.
22. Commit to a certain # of workouts during the week.
23. Say “no” when necessary (but always with a “yes” attitude.)
24. See the good (God) in everyone you meet.
25. Give thanks for every situation that happens in your life.
26. Be 100% honest – be careful with the little “expedient” untruths.
27. Send a note to or call someone just to tell them how much they mean to you.
28. Use the Ho’oponopono.
29. When you catch yourself judging someone, immediately look for the good.
30. Consciously move from your head to your heart.
31. ______________________________________________________________
32. ______________________________________________________________
33. ______________________________________________________________
34. ______________________________________________________________

31

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50 THINGS TO BE, DO AND HAVE.................................................................................................................. 2

THE SEVEN DAY MENTAL DIET ...................................................................................................................... 5

YES TO SUCCESS SEVEN DAY MENTAL DIET COMMITMENT ....................................................................... 12

DAILY GOALS ............................................................................................................................................... 13

WEEKLY GOALS ........................................................................................................................................... 14

WEEKLY WINS ............................................................................................................................................. 15

GOAL SETTING GUIDELINES ........................................................................................................................ 16

ONE-MONTH GOALS ................................................................................................................................... 18

ONE-MONTH PLANS .................................................................................................................................... 19

ONE-YEAR GOALS ........................................................................................................................................ 20

ONE-YEAR PLANS ........................................................................................................................................ 21

FIVE-YEAR GOALS ........................................................................................................................................ 22

FIVE-YEAR PLANS ........................................................................................................................................ 23

LIFETIME GOALS .......................................................................................................................................... 24

SITTING FOR IDEAS...................................................................................................................................... 25

ACTIONS TO TAKE ....................................................................................................................................... 26

MY GRATITUDE LIST .................................................................................................................................... 27

THE UNIVERSE’S/GOD’S TO DO LIST ........................................................................................................... 28

MASTERMIND GROUP GUIDELINES ............................................................................................................ 29

SUGGESTED MASTER MIND MEETING SCHEDULE ...................................................................................... 30

SUGGESTED MASTERMIND GROUP SUCCESS PROJECTS for the WEEK ...................................................... 31

VASTU: SECRETS TO SUCCESS ........................................................................ Error! Bookmark not defined.

ENERGY ALIGNMENT FOR PERSONAL POWER............................................... Error! Bookmark not defined.

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“What we put our attention on grows stronger in our lives.”

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