Apple Cinnamon Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like
overnight oats: combine chia and your milk of choice, let soak overnight, then top with the
classic flavor combo of apples and cinnamon, with pecans for added crunch.

Ingredients 1 serving
• 2 tablespoons chia seeds
• 2 teaspoons pure maple syrup
• ¼ teaspoon vanilla extract
• ½ cup diced apple, divided
• 1 tablespoon chopped toasted pecans, divided

Preparation
Prep 10 m, Ready In 8 h 10 m

1. Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon
together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or
bowl) and top with half the apple and pecans. Add the rest of the pudding and top with
the remaining apple and pecans.

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before
serving.

Nutrition information
• Serving size: 1 cup

• Per serving: 233 calories; 13 g fat(1 g sat); 10 g fiber; 28 g carbohydrates; 5 g protein; 14

mcg folate; 0 cholesterol; 14 g sugars; 8 g added sugars; 298 IU vitamin A; 3 mg vitamin
C; 386 mg calcium; 2 mg iron; 91 mg sodium; 224 mg potassium
• Nutrition Bonus: Calcium (39% daily value)
• Carbohydrate Servings: 2
• Exchanges: 2½ fat, ½ fruit, ½ other carbohydrate