Documente Academic
Documente Profesional
Documente Cultură
Recipes
Helpful Tips:
1. Choose whole grains and whole grain products over highly processed carbohydrates.
2. Skip the sugary drinks, and choose water, coffee, or tea instead.
4. Limit red meat and avoid processed meat; choose nuts, whole grains, or fish instead.
INGREDIENTS:
1 CHICKEN BREAST
1 OZ. LOW-FAT MOZZARELLA
1 ARTICHOKE HEART (FROM A CAN)
1 TSP. SUNDRIED TOMATO, CHOPPED
5 LARGE BASIL LEAVES
1 CLOVE GARLIC
¼ TSP. CURRY POWDER
LOW CARB CHOCOLATE GREEK
¼ TSP. PAPRIKA
PINCH OF PEPPER YOGURT ICE CREAM
TOOTHPICKS
INGREDIENTS:
INSTRUCTIONS: 2½ OZ. FAT-FREE GREEK YOGURT
1) PREHEAT THE OVEN TO 365 F (185 C). ½ OZ. VANILLA PROTEIN POWDER
2) CUT THE CHICKEN BREAST ALMOST HALFWAY 1 TSP. UNSWEETENED COCOA POWDER
THROUGH WITH A SHARP KNIFE. ½ CUP UNSWEETENED ALMOND MILK
3) CHOP UP THE MOZZARELLA, ARTICHOKE, BASIL, 1 TSP. VANILLA EXTRACT
TOMATO, AND GARLIC. MIX TO COMBINE AND STUFF IT 2 TBSP. STEVIA TO TASTE
INTO THE CUT CHICKEN BREAST. ALMONDS & BERRIES (OPTIONAL)
4) USE A FEW TOOTHPICKS TO CLOSE THE CHICKEN INSTRUCTIONS:
BREAST AROUND THE STUFFING. 1) BLEND YOGURT, PROTEIN POWDER, COCOA, STEVIA
5) PLACE THE CHICKEN BREAST ON A BAKING SHEET OR AND ALMOND MILK THOROUGHLY. IF YOU DON’T HAVE A
ALUMINUM FOIL, AND SEASON IT WITH PEPPER, CURRY BLENDER, THIS CAN BE DONE BY HAND BUT REQUIRES A
POWDER, AND PAPRIKA. WHISK.
6) BAKE FOR AROUND 20 MINUTES (DEPENDING ON THE 2) PLACE IN FREEZER OR ICE CREAM MACHINE.
SIZE OF THE CHICKEN BREAST). IF YOU DON’T HAVE AN ICE CREAM MACHINE TAKE THE
7) REMEMBER TO REMOVE THE TOOTHPICKS BEFORE ICE CREAM OUT AFTER AN HOUR AND TURN IT OVER
SERVING, AND YOU'RE DONE! GENTLY WITH A SPOON.
3) TAKE IT OUT 5-10 MIN BEFORE YOU SERVE IT TO LET IT
SOFTEN UP A BIT.
POMEGRANATE CIDER SPRITZER SERVE WITH ALMONDS AND FRESH BERRIES.
INGREDIENTS:
450 ML APPLE CIDER
150 ML POMEGRANATE JUICE
300 ML SODA WATER
2 LIMES
POMEGRANATE SEEDS (OPTIONAL)
INSTRUCTIONS:
1) MIX TOGETHER 450 ML APPLE CIDER, 150 ML
POMEGRANATE JUICE, AND 300 ML SODA WATER
2) CUT LIME WEDGES AND ADD THE JUICE OF TWO
WEDGES TO EACH SERVING.GARNISH WITH LIME WEDGES
AND POMEGRANATE SEEDS.
Physical Activity
WHAT CAN PHYSICAL ACTIVITY DO FOR ME?