Dieta

Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : hombre sexo IMC: 26.3

Edad : 21 años Magra (IMC): 20.8
Estatura (cm) : 1 pulg = 2.54 cm 170 cm Tasa de Metabolismo
Peso (kg) : 1 kg = 2.205 lb 76.0 kg Tasa de Metabolismo basal :
Grasa Corporal % : Mantenerse 20.8 % Mantenerse :
Masa Corporal Magra (kg) :Definir-adelgazar 60.2 kg Definir : -10%
Nivel de Actividad : Ganar volumen 1.650 actividad Aumentar : +10%
Objetivo 3 3,031 Kcal 606 kcal/m gramos por
Proteínas : 30% 909 kcal 227 gr
Carbohidratos : 50% 1,516 kcal 379 gr
Grasas : 20% 606 kcal 67 gr
Hora / Comida Producto Cantidad Unidad Kcal Proteína (g)
TOTAL: 100% 912 30%
07.30 (1) 576 200 gr 228 42
Desayuno 523 100 gr 306 8
232 100 gr 51 11
304 50 gr 327 8
330 0- 0 0
119 0- 0 0
63 0- 0 0
1 0- 0 0
Total 912 69
Energía % 30%
% de RDA 30% 30%
10.00 (2) 166 0- 0 0
Media Mañana 63 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energía % 0%
% de RDA 0% 0%
12.30 (3) 205 0- 0 0
Almuerzo 205 0- 0 0
289 0- 0 0
305 0- 0 0
63 0- 0 0
305 0- 0 0
242 0- 0 0
1 0- 0 0
Total 0 0
Energy % 0%
% of RDA 0% 0%
15.00 (4) 1 0- 0 0
Tarde 1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energy % 0%
% of RDA 0% 0%
17.30 (5) 242 0- 0 0
Cena 221 0- 0 0
205 0- 0 0
353 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energía % 0%
% de RDA 0% 0%
20.00 (6) 1 0- 0 0
Batido post- 1 0- 0 0
entrenamiento 1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energy % 0%
% of RDA 0% 0%
21.00 (7) 221 0- 0 0
Snack 242 0- 0 0
119 0- 0 0
1 0- 0 0
205 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energía % 0%
% de RDA 0% 0%
22.30 (8) 1 0- 0 0
Antes de Acostarse 1 0- 0 0
1 0- 0 0
1 0- 0 0
63 0- 0 0
1 0- 0 0
1 0- 0 0
1 0- 0 0
Total 0 0
Energía % 0%
% de RDA 0% 0%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram: 69
TOTAL Kcal: 912 276
TOTAL% 30%
OBJETIVO gramos: 227
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos: -158
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -2,119 -633
a corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict Nivel de Acti
kg/m 2
Mejor método buen método no tan bueno Advertencia: las personas m
kg/m2 usa el % grasa corporal uses age uses age 1.200
1.375
olismo basal : 1,670 kcal por día 1,723 kcal por día 1,820 kcal por día 1.550
2,756 kcal por día 2,844 kcal por día 3,003 kcal por día 1.650
kcal 2,480 kcal por día 2,559 kcal por día 2,703 kcal por día 1.725
kcal 3,031 kcal por día 3,128 kcal por día 3,304 kcal por día 1.900
5 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) :
45 gr 3,000 1,200 1,300 16,000 5,000 1,300
76 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
13 gr 10,000 - - 35,000 - 100,000
Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3 Vit B-5 Vit B-6
17% 53% 15% 20% 34% 115% 66% 106%
0 5 60 128 200 20,860 2,850 1,498
32 17 495 170 330 1,360 1,160 180
1 0 0 0 0 0 0 0
7 33 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
40 55 555 298 530 22,220 4,010 1,678
17% 53%
10% 81% 15% 20% 34% 115% 66% 106%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0%
0% 0% 0% 0% 0% 0% 0% 0%
3,638 1,455 1,576 19,400 6,063 1,576
40 55 555 298 530 22,220 4,010 1,678
159 493 % de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy
17% 53% 15% 20% 34% 115% 66% 106%
379 67 % del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta)
-339 -13 6% - - 63% - 2%
-1,357 -114
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de activid
dvertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos ve
= Sedentaria: sin actividad física-trabajo de oficina
= Leve Actividad: ejercicios leves/ 1-3 días a la semana
= Moderada Actividad: ejerc. moderados/ 3-5 días a la semana
= Programa de entrenamiento con inteso peso/ 4-5 días a la sem.
= Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semana
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
-minerales en mcg) : Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
400 2 90,000 200 15,000 120 550,000
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1,000 - 2,000,000 2,000 1,000,000 - 3,500,000
Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E Vit K Choline
4% 39% 3% 4% 2% 0% 26%
8 0 2,400 10 380 0 146,800
9 1 1,100 0 0 0 26,400
0 0 0 0 0 0 0
0 0 1 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
17 1 3,501 10 380 0 173,200
4% 39% 3% 4% 2% 0% 26%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
485 3 109,127 243 18,188 146 666,890
17 1 3,501 10 380 0 173,200
taminas-minerales es muy baja; el valor de su objetivo es 100%) :
4% 39% 3% 4% 2% 0% 26%
as-minerales es muy alta) :
2% - 0% 1% 0% - 5%
Mantenerse = BMR x nivel de actividad).
ueden tener valores de hasta dos veces más altos que los indicados abajo.
1,000,000 900 8,000 420,000 2,300 700,000 4,700,000
2,500,000 10,000 45,000 770,000 11,000 4,000,000 -

Ca (mg) Copper Fe (mg) Magnesium Manganese P (mg) Potassium
21% 16% 19% 20% 8% 78% 16%
10,000 54 740 52,000 30 420,000 740,000
241,000 124 1,130 49,000 198 244,000 152,000
7 0 0 0 0 15 0
49 0 0 0 0 173 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
251,056 178 1,870 101,000 228 664,188 892,000
21% 16% 19% 20% 8% 78% 16%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
1,212,527 1,091 9,700 509,261 2,789 848,769 5,698,876
251,056 178 1,870 101,000 228 664,188 892,000
21% 16% 19% 20% 8% 78% 16%
10% 2% 4% 13% 2% 17% -

55 1,500,000 11,000 3,700 38 200
400 2,300,000 40,000 10,000 200 400

Selenium Sodium Zn (mg) Water (g) Fiber (g) Cholesterol (mg) Saturated fat (g)
117% 52% 21% 6% 0% 59% 41%
64 232,000 1,160 152 0 128 1
14 722,000 1,580 40 0 16 7
0 0 0 88 0 0 0
0 0 2 2 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
78 954,000 2,742 282 0 144 8
41%
117% 52% 21% 6% 0% 59%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0%
0% 0% 0% 0% 0% 0%
67 1,818,790 13,338 4,486 46 243
78 954,000 2,742 282 0 144 8
117% 52% 21% 6% 0% 59% 41%
19% 41% 7% 3% 0% 36%

MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index Glycemic Load
44% 14% 0% 45 18
2 1 0 0 0
7 2 0 55 18
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 - -
9 3 0 45 18
44% 14% 0%
0 0 0 0 0
0 0 0 0 0
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 - -
0 0 0 0 0
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0 0 0 - -
0 0 0 - -
0 0 0 - -
0 0 0 0 0
0% 0% 0%
9 3 0 45 18
44% 14% 0% sugars of total carbs

Comments
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Translation product name
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nachos met kaas
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05/02/2019 418931084.xlsx Page 25
Género (hombre / mujer) : hombre sexo

Edad : 21 años
Estatura (cm) : 170 cm = 5'
Peso (kg) : 76.0 kg = 168
Masa Corporal Magra (kg) : 60.2 kg = 133
Grasa Corporal % : 20.8 %
Nivel de Actividad : 1.650 actividad (valor entre 1.2 y 1.9)
Índice de Masa Corporal = 26.3 kg/m2 Katch - McArdle
Índice de masa Corporal Mag 20.8 kg/m2 mejor método
Tasa de Metabolismo (masa corporal magra)
Tasa de Metabolismo basal : 1670 kcal por día
Mantenerse : 2756 kcal por día
Definir : -10% kcal 2480 kcal por día
Aumentar : +10% kcal 3031 kcal por día
Objetivo Aumentar 3,031 Kcal gramos por día
Proteínas : 30% 909 kcal 227
Carbohidratos : 50% 1,516 kcal 379
Grasas : 20% 606 kcal 67
Hora / Comida Producto Cantidad Unidad Kcal
07.30 (1) pollo, carne de pechuga 200 gr 228
Desayuno nachos con queso 100 gr 306
Huevo de gallina, clara de 100 gr 51
Nueces 50 gr 327
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 912
Energía %
% de la cantidad diaria requerida. 30%
10.00 (2) --------------- 0- 0
Media Mañana --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energía %
12.30 (3) --------------- 0- 0
Almuerzo --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
True-Natural-Bodybuilding.com
05/02/2019 418931084.xlsx Page 26

--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energy %
15.00 (4) --------------- 0- 0
Tarde --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energy %
05/02/2019 418931084.xlsx Page 27

17.30 (5) --------------- 0- 0
Cena --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energía %
20.00 (6) --------------- 0- 0
Batido post-entrenamiento --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energy %
21.00 (7) --------------- 0- 0
Snack --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energía %
22.30 (8) --------------- 0- 0
Antes de Acostarse --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energía %
05/02/2019 418931084.xlsx Page 28

Energía
TOTAL gram:
TOTAL Kcal: 912 Kcal
TOTAL%
OBJETIVO gramos: 3,031 Kcal
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -2,119 Kcal
05/02/2019 418931084.xlsx Page 29
6.9 ''
lbs
lbs
(valor entre 1.2 y 1.9)

Mifflin - St. Jeor
buen método
uses age
1723 kcal por día
2844 kcal por día
2559 kcal por día
3128 kcal por día
gramos por día gramos por comida
gr 45 gr
gr 76 gr
gr 13 gr
Proteína (g) Carbs (g) grasas (g)
42 0 5
8 32 17
11 1 0
8 7 33
0 0 0
0 0 0
0 0 0
0 0 0
69 40 55
30% 17% 53%
30% 10% 81%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
05/02/2019 418931084.xlsx Page 30

gr 45 gr
gr 76 gr
gr 13 gr
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
05/02/2019 418931084.xlsx Page 31

gr 45 gr
gr 76 gr
gr 13 gr
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
05/02/2019 418931084.xlsx Page 32

gr 45 gr
gr 76 gr
gr 13 gr
0% 0% 0%
Proteína Carbs Grasas
69 40 55
276 159 493
30% 17% 53%
227 379 67
-158 -339 -13
-633 -1,357 -114
1 2 3 4
Producto Cantidad Unidad Kcal

--------------- 1- 0.0
Aceituna de botija P.C. 100 gr 298
Aceitunas negras preparadas P.C. 100 gr 304
Aguaje P.C. 100 gr 283
Melocotón-Durazno-Blanquillo P.C. 100 gr 64
Camu-camu P.C. 100 gr 24
Chirimoya P.C. 100 gr 87
Ciruela P.C. 100 gr 82
Coco P.C. 100 gr 286
Coco, agua de 100 gr 14
Cocona P.C. 100 gr 41
Fresa P.C. 100 gr 41
Guanábana P.C. 100 gr 56
Higo negro P.C. 100 gr 76
Higo seco P.C. 100 gr 182
Lima P.C. 100 gr 27
Limón, jugo de 100 gr 30
Lúcuma P.C. 100 gr 99
Lúcuma, harina de 100 gr 329
Mandarina P.C. 100 gr 35
Mango P.C. 100 gr 60
Manzana nacional P.C. 100 gr 54
Maracuyá, jugo puro de 100 gr 67
Melón P.C. 100 gr 23
Melón enano P.C. 100 gr 20
Membrillo P.C. 100 gr 43
Naranja P.C. 100 gr 40
Naranja agria, jugo de 100 gr 33
Naranja de Huando P.C. 100 gr 45
Níspero P.C. 100 gr 47
Pacae ó Guaba P.C. 100 gr 56
Palta P.C. 100 gr 131
Papaya P.C. 100 gr 32
Pasas sin pepas 100 gr 241
Pepino dulce P.C. 100 gr 26
Pera chilena P.C. 100 gr 49
Pera de agua P.C. 100 gr 53
Pera nacional P.C. 100 gr 55
Pera perilla P.C. 100 gr 58
Piña P.C. 100 gr 38
Plátano de isla P.C. 100 gr 91
Plátano de seda P.C. 100 gr 83
Plátano guineo P.C. 100 gr 120
Plátano manzano P.C. 100 gr 90
Plátano, harina de 100 gr 300
Plátano maduro P.C. 100 gr 112
Plátano morado P.C. 100 gr 106
Plátano seco (Orejón) 100 gr 268
Plátano verde P.C. 100 gr 152
Plátano verde asado 100 gr 252
Plátano verde sancochado 100 gr 137
Sandia P.C. 100 gr 24
Mango ciruelo (Taperibá) P.C. 100 gr 56
Toronja P.C. 100 gr 36
Tuna P.C. 100 gr 58
Tuna colorada P.C. 100 gr 58
Uva blanca P.C. 100 gr 43
Uva borgoña P.C. 100 gr 82
Uva italia P.C. 100 gr 66
Uva negra P.C. 100 gr 67
Uva quebranta P.C. 100 gr 66
Zapote P.C. 100 gr 73
--------------- 1- 0.0
kiwicha o achis 100 gr 343
Arroz pilado o pulido cocido 100 gr 115
Arroz blanco corriente 100 gr 358
Arroz con cáscara 100 gr 325
Avena envasada 100 gr 380
Avena, hojuela cocida 100 gr 54
Avena, hojuela cruda 100 gr 326
Cebada con cáscara 100 gr 289
Cebada, mashka o machica 100 gr 306
Cebada tostada, harina integral 100 gr 282
Chancay (bizcocho) 100 gr 355
Fideo crudo fortificado con hierro 100 gr 337
Fideo tallarín crudo fortificado con hierro 100 gr 305
Fideo tallarín sancochado fortiticado con hierro 100 gr 90
Galleta de soda (Salada) 100 gr 433
Galleta de vainilla (Dulce) 100 gr 434
Maiz alazan 100 gr 346
Maiz alazan, jora fresca de 100 gr 289
Maiz alazan, jora seca de 100 gr 347
Maiz amarillo 100 gr 355
Maiz, blanco crudo 100 gr 341
Maíz, blanco tostado 100 gr 389
Maiz, cancha tostada de 100 gr 339
Maiz, grano fresco (Choclo) 100 gr 115
Maiz, germinado seco 100 gr 314
Maiz, harina de 100 gr 325
Maiz, maicena 100 gr 363
Maiz, morado sin coronta 100 gr 355
Maiz, mote de (Sancochado) 100 gr 103
Maiz, para mote pelado 100 gr 349
Maiz, para mote sin pelar 100 gr 345
Maiz, polenta cruda de 100 gr 322
Pan de cebada (Serrano) 100 gr 295
Pan de labranza 100 gr 328
Pan de molde 100 gr 317
Pan francés 100 gr 277
Pan francés fortificado con hierro 100 gr 277
Quinua blanca (Junín) 100 gr 343
Quinua blanca (Puno) 100 gr 346
Quinua cocida 100 gr 86
Quinua 100 gr 343
Quinua dulce, blanca (Junín) 100 gr 352
Quinua dulce, blanca (Puno) 100 gr 340
Quinua dulce, rosada (Junín) 100 gr 352
Quinua, harina de 100 gr 341
Quinua, hojuelas de 100 gr 374
Quinua rosada (Puno) 100 gr 348
Quinua, semola de 100 gr 355
Trigo, harina fortificada con hierro de 100 gr 354
Trigo, harina tostada de (Machica) 100 gr 347
Trigo, mote de (Sancochado) 100 gr 154
Trigo, pelado 100 gr 359
Trigo resbalado cocido 100 gr 90
Trigo, semola de 100 gr 335
Trigo 100 gr 303
--------------- 1- 0.0
Atún en ac. Vegt campomar 100 gr 273.5
Pescado bacalao seco salado 100 gr 70
Pescado bonito P.C. 100 gr 240
Pescado bonito, huevera de 100 gr 78
Pescado bonito, músculo claro 100 gr 94
Pescado bonito, músculo oscuro 100 gr 99
Pescado bonito, pulpa asada 100 gr 124
Pescado bonito, seco salado P.C. 100 gr 79
Pescado caballa, en conserva 100 gr 92
Pescado caballa, fresco crudo 100 gr 92
Pescado caballa, salado 100 gr 141
Pescado cabinza 100 gr 68
Pescado cabrilla 100 gr 83
Pescado carachama P.C. 100 gr 130
Pescado chita P.C. 100 gr 156
Pescado chita, huevera de 100 gr 187
Pescado chita, pulpa asada 100 gr 116
Pescado cojinova 100 gr 141
Pescado corvina P.C. 100 gr 88
Pescado jurel, en conserva 100 gr 290
Pescado jurel, fresco crudo 100 gr 80
Pescado lenguado 100 gr 138
Pescado lisa 100 gr 101
Pescado lorna, fresco crudo 100 gr 113
Pescado lorna, pulpa seca salada P.C. 100 gr 140
Pescado lorna, salado 100 gr 136
Pescado merluza, fresco crudo 100 gr 224
Pescado merluza, seco 100 gr 130
Pescado paiche, seco P.C. 100 gr 152
Pescado pampanito P.C. 100 gr 97
Pescado pejerrey 100 gr 64
Pescado perico 100 gr 99
Pescado sardina, con aceite 100 gr 72
Pescado sardina, con tomate 100 gr 143
Pescado sardina, en grated (en conserva) 100 gr 121
Pescado sardina, filete (en conserva) 100 gr 91
Pescado sardina, fresco crudo 100 gr 119
Pescado toyo, fresco 100 gr 104
Pescado toyo, seco salado 100 gr 150
Pescado tramboyo P.C. 100 gr 190
Pescado trucha rosada P.C. 100 gr 138
Pescado trucha, en conserva 100 gr 78
Pescado trucha, fresca 100 gr 72
Pota 100 gr 106
Pota, concentrado proteico de 100 gr 101
Pulpo P.C. 100 gr 87
--------------- 1- 0.0
Carnero, cabeza sancochada de 100 gr 111
Carnero, panza de (Mondongo) 100 gr 72
Carnero, patas sancochadas de 100 gr 108
Carnero, sesos de 100 gr 115
Carnero, pulpa gorda 100 gr 267
Carnero, pulpa muy magra 100 gr 136
Carnero pulpa semigorda 100 gr 253
Cerdo, carne sin hueso 100 gr 198
Cerdo, patas semigordas 100 gr 284
Gallina, pechuga de (Sin piel) 100 gr 108
Gallina, pierna de (Sin piel) 100 gr 120
Pato, carne de 100 gr 326
Pavo, carne de 100 gr 160
Pollo, carne pulpa 100 gr 119
Pollo, corazón de 100 gr 153
Pollo, hígado de 100 gr 125
Pollo, sangre cocida 100 gr 69
Res, bazo de 100 gr 92
Res, carne pulpa de 100 gr 105
Res, corazón de 100 gr 102
Res, hígado de 100 gr 127
Res, panza de (Mondongo) 100 gr 104
Res, pata sancochada de 100 gr 152
Res, riñón de 100 gr 90
Carnero, carne seca sin hueso (Chalona) 100 gr 315
Chicharrón de cerdo (Cocido) 100 gr 650
Chicharrón de prensa 100 gr 436
Chorizo 100 gr 287
Jamón del país 100 gr 344
Jamonada 100 gr 333
Mortadela 100 gr 257
Paté 100 gr 496
Relleno 100 gr 107
Salchicha blanca chica 100 gr 441
Salchicha blanca grande 100 gr 349
Hot Dog 100 gr 366
Salchicha de "Huacho" 100 gr 453
Tocino 100 gr 490
--------------- 1- 0.0
Leche condensada endulzada 100 gr 322
Leche en polvo descremada 100 gr 362
Leche en polvo entera 100 gr 484
Leche evaporada descremada 100 gr 79
Leche evaporada entera 100 gr 133
Leche fresca c/menos de 1% grasa 100 gr 43
Leche fresca caja entera Plusa 100 gr 64
Leche fresca de vaca 100 gr 63
Queso fresco de vaca 100 gr 264
Queso mantecoso 100 gr 396
Queso parmesano duro 100 gr 440
Yogurt de leche entera 100 gr 61
Yogurt frutado de leche semidescremada 100 gr 97
Yogurt frutado leche descremada 100 gr 95
Yogurt natural leche descremada 100 gr 56
--------------- 1- 0.0
Cerveza 100 gr 36
Chicha de jora 100 gr 28
Chicha de maiz morado con azúcar 100 gr 20
Coca Cola 100 gr 39
Inca Kola 100 gr 41
"Leche" de soya 100 gr 38
Té sin azúcar 100 gr 1
Vino blanco (grado alcoholico: 12.0) 100 gr 114
Vino tinto (grado alcoholico: 10.2) 100 gr 94
--------------- 1- 0.0
Huevo de gallina, clara de 100 gr 51
Huevo de gallina, duro 100 gr 139
Huevo de gallina P.C. 100 gr 141
Huevo de gallina, yema de 100 gr 354
--------------- 1- 0.0
Azúcar granulada o refinada 100 gr 384
Azúcar rubia 100 gr 380
Miel de abeja 100 gr 330
Mermelada de durazno 100 gr 196
Mermelada frutilla 100 gr 229
--------------- 1- 0.0
Ají amarillo fresco P.C. 100 gr 39
Ají amarillo molido fresco sin sal 100 gr 52
Ají amarillo seco 100 gr 302
Ají colorado molido 100 gr 42
Ají de mesa P.C. 100 gr 40
Ajo sin cáscara 100 gr 129
Albahaca sin tallo 100 gr 43
Alcachofa P.C. 100 gr 19
Apio sin hojas 100 gr 21
Berenjena P.C. 100 gr 37
Berenjena Costeña o tomate de árbol 100 gr 41
Brocoli P.C. 100 gr 40
Caigua P.C. 100 gr 15
Caigua serrana P.C. 100 gr 20
Cebolla blanca P.C. 100 gr 32
Cebolla chilena P.C. 100 gr 26
Cebollita china P.C. 100 gr 39
Col blanca P.C. 100 gr 23
Col crespa o repollo, sin cogollo 100 gr 24
Coliflor sin tallo y sin hojas 100 gr 28
Culantro sin tallo 100 gr 44
Chiclayo, calabaza P.C. 100 gr 22
Esparragos P.C. 100 gr 23
Espinaca blanca P.C. 100 gr 32
Espinaca negra sin tronco 100 gr 32
Frijolito chino germinado 100 gr 41
Hierbabuena P.C. 100 gr 33
Huacatay sin tallo 100 gr 47
Lechuga americana P.C. 100 gr 11
Lechuga larga P.C. 100 gr 19
Lechuga redonda P.C. 100 gr 12
Nabo P.C. 100 gr 16
Nabo, hojas de 100 gr 35
Orégano fresco 100 gr 48
Pimiento P.C. 100 gr 35
Poro sin hojas 100 gr 40
Rabanitos P.C. 100 gr 14
Rocoto fresco P.C. 100 gr 36
Tomate P.C. 100 gr 19
Tomate italiano P.C. 100 gr 16
Tomate, con carne salsa de 100 gr 93
Tomate, salsa de 100 gr 23
Vainitas P.C. 100 gr 37
Zanahoria amarilla sin cáscara 100 gr 41
Zapallo italiano P.C. 100 gr 14
Zapallo loche P.C. 100 gr 80
--------------- 1- 0.0
Aceite vegetal de algodón 100 gr 884
Aceite vegetal de girasol 100 gr 884
Aceite vegetal de maíz 100 gr 884
Aceite vegetal de olivo 100 gr 884
Aceite vegetal de soya 100 gr 884
Almendras 100 gr 581
Avellanas 100 gr 629
Cacao, semillas secas 100 gr 456
Castaña peruana (Nuez de Brasil) 100 gr 661
Maní tostado, sin película 100 gr 590
Manteca vegetal 100 gr 880
Mantequilla 100 gr 729
Mantequilla con sal 100 gr 717
Margarina vegetal con sal 100 gr 720
Nueces 100 gr 654
--------------- 1- 0.0
Arveja partida, harina de 100 gr 346
Arveja, fresca sin vaina 100 gr 106
Frijol amarillo común 100 gr 334
Frijol caballero 100 gr 329
Frijol caballero o blanco cocido 100 gr 92
Frijol canario 100 gr 339
Frijol canario cocido 100 gr 85
Frijol canario fresco 100 gr 166
Frijol canario serranito 100 gr 339
Frijol castilla 100 gr 330
Frijol negro 100 gr 332
Frijol panamito 100 gr 336
Frijol shimpe fresco 100 gr 51
Garbanzo cocido 100 gr 99
Garbanzos 100 gr 362
Habas frescas, sin cáscara y sin vaina 100 gr 151
Habas secas sin cáscara cocida 100 gr 102
Habas, harina de 100 gr 343
Lentejas chicas 100 gr 339
Lentejas chicas cocidas 100 gr 97
Lentejas grandes 100 gr 338
Pallar seco 100 gr 331
Pallar sin cáscara 100 gr 337
Pallares con cáscara cocida 100 gr 103
--------------- 1- 0.0
Camote amarillo sin cáscara 100 gr 116
Camote blanco 100 gr 119
Camote morado sin cáscara 100 gr 110
Camote, harina de 100 gr 353
Maca (Tubérculo seco) 100 gr 314
Maca silvestre 100 gr 71
Maca, afrechillo 100 gr 330
Maca, almidón 100 gr 350
Maca, pasta integral 100 gr 292
Olluco sin cáscara 100 gr 62
Papa amarilla sin cáscara 100 gr 103
Papa blanca 100 gr 97
Papa chuño negro 100 gr 333
Papa color morado deshidratada 100 gr 324
Papa Huayro con cáscara 100 gr 70
Papa seca 100 gr 322
Remolacha raíz 100 gr 43
Yuca amarilla fresca sin cáscara 100 gr 161
Yuca asada 100 gr 183
Yuca blanca fresca sin cáscara 100 gr 162
Yuca blanca sancochada 100 gr 150
Yuca, harina de 100 gr 335
--------------- 1- 0.0
abadejo 100 gr 92.0
aceite de canola 100 gr 884.0
aceite de girasol 100 gr 884.0
aceite de linaza 100 gr 884.0
aceite de maíz (aceite de maíz) 100 gr 884.0
aceite de oliva 100 gr 884.0
aceite de pescado, el salmón 100 gr 902.0
aceite de soja 100 gr 884.0
aceitunas 100 gr 115.0
aceitunas negras 100 gr 304.0
achicoria (witlof) 100 gr 17.0
agua 100 gr 0.0
ajo 100 gr 149.0
Albaricoques 100 gr 48.0
Albaricoques, secos 100 gr 241.0
alforfón 100 gr 343.0
Almendras 100 gr 575.0
almidón de maíz ceroso 100 gr 352.0
Aminoácidos, BCAA's 100 gr 400.0
Aminoácidos, EAA 100 gr 400.0
anacardos 100 gr 553.0
ancas de rana 100 gr 73.0
arándanos 100 gr 57.0
arenque 100 gr 158.0
arroz, blanco, de grano corto 100 gr 358.0
arroz, blanco, de grano medio 100 gr 360.0
arroz, blanco, grano largo 100 gr 365.0
arroz, marrón, de grano largo 100 gr 370.0
atún, atún rojo 100 gr 144.0
atún, el atún aleta amarilla 100 gr 108.0
atún, enlatado en agua 100 gr 128.0
avellanas) 100 gr 628.0
avena 100 gr 389.0
avena, polvo fino 100 gr 388.0
azúcar, café 100 gr 380.0
azúcar, de mesa (sacarosa) 100 gr 387.0
azúcar, polvo 100 gr 389.0
bacalao 100 gr 82.0
Berengena 100 gr 24.0
berenjena (berenjena) 100 gr 24.0
Brinta clásico (harina integral de trigo en grano) 100 gr 325.0
brócoli 100 gr 34.0
brownies 100 gr 405.0
caballa 100 gr 205.0
caballo, delgado 100 gr 133.0
cacao en polvo 100 gr 228.0
calabaza 100 gr 26.0
calabaza de verano 100 gr 16.0
calamar (Inkfish, sepia) 100 gr 92.0
calamar, frito (Inkfish, sepia) 100 gr 175.0
camarones 100 gr 106.0
camote 100 gr 86.0
cangrejo 100 gr 87.0
carne de cerdo, pierna (jamón), magra 100 gr 136.0
carne de res, en rodajas 100 gr 176.0
carne de res, magra 100 gr 141.0
caseína / leche, aislar 100 gr 374.0
caseína / leche, concentrar 100 gr 375.0
castaño 100 gr 196.0
cebada 100 gr 352.0
cebollas 100 gr 40.0
cecina (merienda) 100 gr 153.0
centeno 100 gr 338.0
cerdo, tocino 100 gr 458.0
cerezas, dulce 100 gr 63.0
cerezas, guindas 100 gr 50.0
cerezas, guindas, en conserva 100 gr 75.0
chalotes 100 gr 72.0
chícharos 100 gr 341.0
chocolate Special K de Kellogg (cereales) 100 gr 387.0
chocolate, blanco 100 gr 539.0
chocolate, leche 100 gr 335
chocolate, oscuro, 45-59% de cacao 100 gr 546.0
ciervos, delgado 100 gr 120.0
ciruelas 100 gr 46.0
ciruelas, secas 100 gr 240.0
clara 100 gr 48.0
coco 100 gr 354.0
col 100 gr 25.0
col 100 gr 30.0
col rizada 100 gr 50.0
col, rojo 100 gr 31.0
coles de Bruselas 100 gr 43.0
coliflor 100 gr 25.0
con sabor a chocolate de avellanas propagación 100 gr 541.0
cordero, magra 100 gr 143.0
creatina 100 gr 0.0
cruasanes, mantequilla 100 gr 406.0
cuscús 100 gr 376.0
de avestruz, carne 100 gr 115.0
de cangrejo en lata 100 gr 99.0
de jugo de piña 100 gr 53.0
de queso mozzarella bajo en grasa 100 gr 254.0
de tilapia 100 gr 96.0
dextrosa (glucosa) 100 gr 400.0
duraznos 100 gr 39.0
eglefino 100 gr 87.0
espagueti, trigo entero, seco 100 gr 348.0
espaguetis secos, espinacas, 100 gr 372.0
espaguetis, en seco 100 gr 371.0
espaguetis, en seco, enriquecido 100 gr 371.0
espárragos 100 gr 20.0
Especial K de Kellogg bayas rojas (CEREAL) 100 gr 369.0
espinacas 100 gr 23.0
espinacas, conservas 100 gr 23.0
fideos, huevos 100 gr 384.0
frambuesas 100 gr 52.0
fresas 100 gr 32.0
frijol, pinto 100 gr 347.0
frijoles, blancos 100 gr 333.0
frijoles, broche de presión, de color amarillo 100 gr 31.0
frijoles, complemento, verde 100 gr 31.0
frijoles, de color amarillo 100 gr 345.0
frijoles, de color rojo (del riñón) 100 gr 337.0
frijoles, de color rosa 100 gr 343.0
frijoles, los riñones 100 gr 333.0
frijoles, negros 100 gr 341.0
frijoles, pequeños blancos 100 gr 336.0
fructosa 100 gr 400.0
ganso, el hígado, en bruto 100 gr 133.0
ganso, la carne sin piel 100 gr 161.0
granos, blanco (azul marino) 100 gr 337.0
habas 100 gr 338.0
harina de trigo sarraceno 100 gr 335.0
harina de trigo, de grano entero 100 gr 339.0
higos, secos 100 gr 249.0
hipogloso 100 gr 110.0
hongos, blanco 100 gr 22.0
hot dog 100 gr 247.0
huevos 100 gr 143.0
jamón (cerdo), en rodajas 100 gr 116.0
jamón de pavo en rodajas 100 gr 124.0
jugo de uva 100 gr 60.0
jugo de zanahoria 100 gr 40.0
kiwi 100 gr 61.0
la leche, entera (3,25% de grasa) 100 gr 61.0
lactosa 100 gr 400.0
langosta 100 gr 90.0
leche en polvo, sin grasa, seca 100 gr 362.0
leche sin grasa (desnatada) 100 gr 34.0
leche, grasa 2% 100 gr 50.0
leche, grasa 1,5% 100 gr 46.0
leche, grasa de 1% 100 gr 42.0
lechuga, rojo 100 gr 16.0
lechuga, verde 100 gr 15.0
lentejas 100 gr 353.0
lichis 100 gr 66.0
lichis, se seca 100 gr 277.0
lomo de cerdo, magro 100 gr 120.0
macarrones, seco 100 gr 371.0
maíz , en bruto 100 gr 86.0
maíz, seco 100 gr 365.0
maltodextrina 100 gr 400.0
maní, tostado 100 gr 585.0
mantequilla de cacahuete (> 90%) 100 gr 588.0
manzanas 100 gr 52.0
manzanas jugo 100 gr 46.0
mejillones 100 gr 86.0
melocotones, secos 100 gr 239.0
melón dulce 100 gr 36.0
melón, melón 100 gr 34.0
miel 100 gr 304.0
mijo 100 gr 378.0
morcilla 100 gr 379.0
muesli, frutas secas y nueces 100 gr 340.0
mungo granos 100 gr 341.0
nabos 100 gr 28.0
nachos con queso 100 gr 306.0
nachos fichas (merienda) 100 gr 514.0
naranjas 100 gr 47.0
nectarina 100 gr 44.0
nueces 100 gr 654.0
ñame (batata) 100 gr 118.0
obleas, el chocolate 100 gr 433.0
obleas, vainilla 100 gr 441.0
okra 100 gr 31.0
pacanas (nueces) 100 gr 691.0
palomitas de maíz, aceite de estallar 100 gr 583.0
palomitas de maíz, palomitas de 100 gr 387.0
pan de centeno 100 gr 258.0
pan, blanco 100 gr 266.0
pan, blanco, tostado 100 gr 293.0
pan, de trigo integral 100 gr 247.0
pan, harina de avena 100 gr 269.0
pan, multi-grano 100 gr 265.0
pan, pan pita, pan integral 100 gr 266.0
pan, pasas de uva 100 gr 274.0
pan, pita, blanco 100 gr 275.0
pan, trigo 100 gr 266.0
panqueques 100 gr 194.0
papa 100 gr 77.0
papas fritas francés 100 gr 331.0
papas, 100 gr 70.0
papayas 100 gr 39.0
pasas, se secó 100 gr 299.0
pastas, seco 100 gr 371.0
patatas fritas (merienda) 100 gr 542.0
patatas, blanco 100 gr 69.0
paté de foie gras, de oca 100 gr 462.0
paté de hígado 100 gr 319.0
pato, carne sin piel 100 gr 135.0
pato, hígado, en bruto 100 gr 136.0
pavo, carne de la pechuga 100 gr 111.0
pavo, carne de muslo 100 gr 108.0
pavo, el hígado, en bruto 100 gr 228.0
peces planos (lenguado, platija) 100 gr 91.0
pepinillos en vinagre 100 gr 11.0
pepino 100 gr 12.0
peras 100 gr 58.0
pescado blanco 100 gr 134.0
pez espada 100 gr 121.0
pimienta dulce verde, 100 gr 20.0
pimienta, amarillo, dulce 100 gr 27.0
pimiento, rojo, dulce 100 gr 31.0
piña 100 gr 50.0
piña, enlatados 100 gr 60.0
pistachos 100 gr 562.0
pistachos,sal tostada, 100 gr 568.0
Plátanos 100 gr 89.0
pollo, carne de la pierna 100 gr 120.0
pollo, carne de pechuga 100 gr 114.0
pollo, hígado 100 gr 119.0
pollo, pechuga en rodajas 100 gr 79.0
pomelo 100 gr 32.0
quark, sin grasa (requesón, queso fresco) 100 gr 62.7
queso cottage, 1% de grasa 100 gr 72.0
queso cottage, la grasa 100 gr 98.0
queso cottage, sin grasa 100 gr 72.0
queso mozarella, la grasa 100 gr 300.0
queso, gouda 100 gr 356.0
rábanos 100 gr 16.0
frejol, de color naranja 100 gr 76.0
remolacha 100 gr 43.0
repollo, berza 100 gr 27.0
requesón, el 2% de grasa 100 gr 86.0
salchichas de hígado 100 gr 326.0
salmón 100 gr 142.0
sandía 100 gr 30.0
semillas de lino 100 gr 534.0
sepia (calamar, Inkfish) 100 gr 79.0
soja 100 gr 446.0
soja, verdes 100 gr 147.0
soya, germinados 100 gr 122.0
Special K de Kellogg (cereales) 100 gr 379.0
suero de leche, aislar 100 gr 368.0
suero de leche, se concentran 100 gr 407.0
ternera, magra 100 gr 116.0
tomates 100 gr 18.0
tomates en lata 100 gr 17.0
tomates, amarillos 100 gr 15.0
tomates, naranjas 100 gr 16.0
tortas de arroz (merienda) 100 gr 387.0
tortas de palomitas de maíz 100 gr 384.0
totopos (merienda) 100 gr 489.0
trigo 100 gr 342.0
trucha 100 gr 148.0
uvas 100 gr 69.0
vitargo 100 gr 368.0
yema 100 gr 317.0
yogur, graso 100 gr 61.0
yogurt, sin grasa 100 gr 56.0
zanahorias 100 gr 41.0
zucchini (calabacín) 100 gr 17.0
zumo de limón 100 gr 21.0
zumo de naranja 100 gr 47.0
zumo de pomelo 100 gr 38.0
zz Agregar nuevos productos sólo por encima de esta fila!1 - 0.0
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5 6 7 8 9 10 11
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.8 7.3 32.1
2.2 30.3 22.4
2.3 18.1 25.1
0.6 17.1 0.1
0.5 5.9 0.1
1.2 22.6 0.2
1.0 21.5 0.2
3.4 10.8 28.1
0.7 3.1 0.1
0.9 9.2 0.7
0.7 8.9 0.8
0.9 14.3 0.2
0.9 19.9 0.1
3.6 46.6 0.2
0.6 5.9 0.4
0.5 9.7 0.2
1.5 25.0 0.5
4.0 82.0 2.4
0.6 8.6 0.3
0.4 15.9 0.2
0.3 14.6 0.1
0.9 16.1 0.1
0.5 5.8 0.1
0.6 4.4 0.2
0.3 11.5 0.1
0.6 10.1 0.2
0.5 8.2 0.2
1.2 10.9 0.2
0.3 12.7 0.0
0.6 14.8 0.1
1.7 5.6 12.5
0.4 8.2 0.1
2.4 63.8 0.4
0.3 7.0 0.0
0.3 13.2 0.1
0.4 13.0 0.6
0.4 14.5 0.2
0.6 14.4 0.5
0.4 9.8 0.2
0.9 23.6 0.4
1.5 21.0 0.3
1.4 31.7 0.2
1.1 23.4 0.2
3.1 79.6 0.4
1.2 29.6 0.2
1.0 28.1 0.2
3.7 68.2 1.2
1.0 40.9 0.2
1.5 68.0 0.2
0.7 36.8 0.3
0.7 5.9 0.1
0.6 14.2 0.3
0.6 8.8 0.4
0.8 15.4 0.0
0.6 15.5 0.0
0.3 11.3 0.2
0.9 21.3 0.3
0.4 17.7 0.1
0.2 18.1 0.1
0.5 17.7 0.1
0.9 18.8 0.3
0.0 0.0 0.0
12.80 69.1 6.6
2.40 25.2 0.1
7.80 77.6 0.7
5.90 75.7 2.0
13.70 71.3 4.7
1.30 10.9 0.5
13.30 72.2 4.0
8.40 77.5 2.0
8.60 77.4 0.7
8.68 80.2 3.2
8.80 64.4 6.9
9.40 77.7 0.2
9.50 69.6 0.1
3.10 21.3 0.0
10.10 68.0 14.7
6.00 74.9 12.7
8.20 72.7 3.7
5.40 62.3 2.8
7.00 73.8 3.6
6.70 73.6 4.8
5.90 76.1 4.0
7.20 82.1 4.6
6.70 79.8 2.7
3.30 27.8 0.8
6.20 67.0 3.2
8.70 71.2 6.5
0.26 91.3 0.1
7.30 76.2 3.4
2.60 21.1 1.3
5.90 78.3 2.1
5.70 78.7 1.5
8.30 74.0 1.2
7.20 66.2 0.2
9.60 71.8 0.3
6.80 69.2 2.5
8.40 62.9 0.2
8.40 62.9 0.2
12.20 67.2 6.2
13.30 67.1 6.1
2.80 16.3 1.3
13.60 66.6 5.8
11.10 67.4 7.7
11.60 68.9 5.3
12.30 67.1 7.2
9.10 72.1 2.6
8.50 78.6 3.7
12.50 67.6 6.4
19.50 53.8 10.7
10.50 76.3 2.0
7.90 79.9 1.2
2.50 37.0 0.6
8.40 76.1 1.4
2.80 18.6 0.3
7.80 78.4 1.1
10.30 74.7 1.9
0.0 0.0 0.0
19.6 0.0 21.6
14.4 2.6 1.1
52.3 0.0 1.9
17.8 0.9 0.2
19.8 0.0 0.6
18.9 0.0 2.6
20.6 0.0 0.4
16.9 7.8 0.8
13 3.7 2.3
15.9 0.0 1.8
16.3 0.0 7.9
14.5 0.0 0.8
18.5 0.0 0.4
23.2 2.6 1.3
19.1 0.0 8.2
22.9 0.0 9.9
25.5 0.0 0.8
23.3 0.0 4.6
19.6 0.0 0.5
62.8 0.0 2.4
15.2 0.0 1.7
23.4 0.0 4.2
17.2 1.5 3.0
23.8 0.0 1.3
21.1 0.0 5.5
24.0 3.4 3.7
24.8 0.0 14
19.5 0.0 4.9
25.2 0.0 4.9
19.1 0.0 1.6
14.2 0.0 0.4
21.0 0.0 1.0
16.3 0.0 0.3
23.2 0.0 3.8
19.7 0.1 4
18.8 0.0 1.2
20.8 0.0 3.3
18.5 0.0 1.9
30.9 3.6 2.0
32.9 0.0 3.6
20.5 0.0 5.4
15.1 0.0 0.9
15.8 0.0 0.5
19.6 0.0 2.4
22.1 0.0 0.7
19.5 1.3 0.4
0.0 0.0 0.0
14.2 0.0 5.6
15.7 0.0 0.6
20.9 0.0 2.1
10.0 0.0 7.8
16.9 0.0 21.6
19.0 0.0 6.1
18.2 0.0 19.4
14.4 0.1 15.1
20.0 0.0 22.0
19.2 0.0 2.9
20.6 0.0 3.6
16.0 0.0 28.6
20.4 0.0 8.0
21.4 0.0 3.1
15.6 1.6 9.3
18.0 3.4 3.9
16.0 0.0 0.1
18.9 0.0 1.2
21.3 0.0 1.6
16.6 0.1 3.5
20.0 3.3 4.6
16.9 0.0 3.5
23.7 0.0 5.6
15.1 0.3 2.9
50.3 0.0 11.7
11.3 0.0 61.4
23.9 0.0 37.2
21.0 0.0 21.9
24.7 0.0 26.4
15.7 2.8 29.5
9.8 9.4 19.7
10.9 1.1 49.8
14.4 3.2 5.0
12.0 2.0 43.2
13.6 3.5 32.3
11.0 2.1 34.3
12.9 2.4 44.0
13.5 0.8 47.9
0.0 0.0 0.0
7.9 53.7 9.2
36.2 52.0 0.8
27.0 36.1 26.1
7.1 10.5 0.9
6.3 10.9 7.7
3.5 4.7 1.0
3.2 5.1 3.2
3.1 4.9 3.5
17.5 3.3 20.1
28.0 3.3 30.0
39.1 1.8 30.3
3.5 4.7 3.3
4.1 18.5 2.8
4.4 19.0 0.2
5.7 7.7 0.2
0.0 0.0 0.0
0.3 5.1 0.0
0.4 5.8 0.3
0.0 4.9 0.0
0.0 10.5 0.0
0.0 11.0 0.0
3.0 3.8 1.4
0.1 0.2 0.0
0.0 104.0 0.0
0.0 104.0 0.0
0.0 0.0 0.0
10.9 0.7 0.2
12.9 1.9 8.4
13.5 1.8 8.4
15.6 1.9 30.9
0.0 0.0 0.0
0.0 99.2 0.0
0.0 97.2 0.0
0.0 85.6 0.0
0.6 50.7 0.1
0.4 59.4 0.2
0.0 0.0 0.0
0.9 8.8 0.7
1.9 9.2 1.7
7.3 64.8 6.3
2.1 8.0 1.0
1.8 7.2 1.2
5.6 30.4 0.8
2.9 7.3 1.2
2.8 2.9 0.2
0.7 4.8 0.2
1.0 7.9 0.8
1.3 9.8 0.3
4.9 5.7 0.9
0.5 3.3 0.2
1.5 4.1 0.1
0.9 7.4 0.1
0.8 5.9 0.1
2.3 7.5 0.4
1.3 4.8 0.3
1.5 4.9 0.3
2.2 4.4 0.6
3.3 7.0 1.3
0.6 5.6 0.1
2.2 4.6 0.2
1.9 6.3 0.6
2.8 4.9 0.9
4.5 6.7 0.7
3.1 7.0 1.0
5.0 8.8 0.8
0.6 2.4 0.1
1.5 3.9 0.2
1.3 2.1 0.2
0.6 3.6 0.2
2.9 7.0 0.4
1.6 11.3 0.5
1.5 7.7 0.5
2.7 7.6 0.8
0.8 2.9 0.1
1.2 8.2 0.5
0.8 4.3 0.2
0.8 3.6 0.2
2.7 11.0 5.7
1.5 3.9 0.7
2.4 8.1 0.3
0.6 9.2 0.5
0.9 2.9 0.2
1.6 21.1 0.1
0.0 0.0 0.0
0.0 0.0 100.0
0.0 0.0 100.0
0.0 0.0 100.0
0.0 0.0 100.0
0.0 0.0 100.0
21.9 20.0 50.6
13.7 17.0 61.2
12.0 34.7 46.3
14.3 14.6 65.9
27.1 16.9 51.0
0.0 0.0 99.5
2.0 0.0 82.0
0.9 0.1 81.1
0.6 0.3 81.0
15.2 13.7 65.2
0.0 0.0 0.0
21.6 64.4 1.1
7.1 18.8 0.6
21.1 61.0 1.5
22.9 58.3 1.5
5.1 17.5 0.4
21.9 60.1 2.1
5.2 15.5 0.5
9.7 31.5 0.5
19.2 63.3 1.8
22.5 58.3 1.8
18.2 63.4 1.3
21.5 60.7 1.7
3.7 9.1 0.1
2.5 18.9 1.8
19.2 60.1 6.1
11.3 25.9 0.8
7.3 18.5 0.5
24.3 59.6 1.9
22.6 61.0 1.0
6.4 18.3 0.1
23.2 61.0 1.1
20.4 61.4 1.2
21.6 61.6 1.4
5.9 19.7 0.4
0.0 0.0 0.0
1.2 27.6 0.2
1.7 28.3 0.1
1.4 25.7 0.3
2.1 84.3 0.9
11.8 66.3 1.6
3.5 13.2 1.0
10.5 73.4 0.6
6.1 80.1 1.2
14.0 68.4 1.0
1.1 14.3 0.1
2.0 23.3 0.4
2.1 22.3 0.1
4.0 79.4 0.2
8.7 74.1 0.2
1.9 15.9 0.1
8.2 72.8 0.7
1.6 9.6 0.2
0.6 39.1 0.2
0.6 44.4 0.3
0.8 39.3 0.2
0.5 36.4 0.2
1.7 80.9 0.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0
19.4 0.0 1.0 46.0 47.0 185.0 3,270.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0
0.8 6.3 10.7 403.0 3.0 0.0 37.0
2.2 30.3 22.4
0.9 4.0 0.1 29.0 62.0 27.0 160.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
6.4 33.1 0.5 9.0 200.0 110.0 700.0
1.4 11.1 0.4 1,926.0 30.0 40.0 600.0
3.4 62.6 0.5 3,604.0 15.0 74.0 2,589.0
13.3 71.5 3.4 0.0 101.0 425.0 7,020.0
21.2 21.7 49.4 1.0 211.0 1,014.0 3,385.0
0.0 88.0 0.0 0.0 0.0 0.0 0.0
100.0 0.0 0.0 0.0 0.0 0.0 0.0
100.0 0.0 0.0 0.0 0.0 0.0 0.0
18.2 30.2 43.9 0.0 423.0 58.0 1,062.0
16.4 0.0 0.3 50.0 140.0 250.0 1,200.0
0.7 14.5 0.3 54.0 37.0 41.0 418.0
18.0 0.0 9.0 93.0 92.0 233.0 3,217.0
6.5 79.2 0.5 0.0 70.0 48.0 1,600.0
6.6 79.3 0.6 0.0 70.0 48.0 1,600.0
7.1 80.0 0.7 0.0 70.0 49.0 1,600.0
7.9 77.2 2.9 0.0 401.0 93.0 5,091.0
23.3 0.0 4.9 2,183.0 241.0 251.0 8,654.0
23.4 0.0 1.0 60.0 434.0 47.0 9,800.0
23.6 0.0 3.0 19.0 8.0 44.0 5,799.0
15.0 16.7 60.8 20.0 643.0 113.0 1,800.0
16.9 66.3 6.9 0.0 763.0 139.0 961.0
8.5 70.7 7.9 0.0 692.0 125.0 1,474.0
0.1 98.1 0.0 0.0 0.0 0.0 110.0
0.0 100.0 0.0 0.0 0.0 19.0 0.0
0.0 99.8 0.0 0.0 0.0 19.0 0.0
17.8 0.0 0.7 40.0 76.0 65.0 2,063.0
1.0 5.7 0.2 27.0 39.0 37.0 649.0
1.0 5.7 0.2 27.0 39.0 37.0 649.0
11.0 65.0 2.1 9.0 447.0 215.0 6,365.0
2.8 6.6 0.4 623.0 71.0 117.0 639.0
4.8 63.9 16.3 69.0 255.0 210.0 1,721.0
18.6 0.0 13.9 167.0 176.0 312.0 9,080.0
21.4 0.0 4.6 0.0 130.0 100.0 4,600.0
19.6 57.9 13.7 0.0 78.0 241.0 2,185.0
1.0 6.5 0.1 7,384.0 50.0 110.0 600.0
1.2 3.4 0.2 200.0 48.0 142.0 487.0
15.6 3.1 1.4 33.0 20.0 412.0 2,175.0
17.9 7.8 7.5 35.0 56.0 458.0 2,602.0
20.3 0.9 1.7 180.0 28.0 34.0 2,552.0
1.6 20.1 0.1 14,187.0 78.0 61.0 557.0
18.1 0.0 1.1 5.0 80.0 40.0 2,700.0
20.5 0.0 5.4 6.0 875.0 228.0 5,338.0
28.1 5.7 3.8 0.0 80.0 190.0 5,270.0
21.6 0.0 5.5 0.0 66.0 108.0 6,683.0
88.0 1.7 1.7 0.0 0.0 0.0 0.0
83.0 4.7 2.7 0.0 0.0 0.0 0.0
1.6 44.2 1.3 26.0 144.0 16.0 1,102.0
9.9 77.7 1.2 22.0 191.0 114.0 4,604.0
1.1 9.3 0.1 2.0 46.0 27.0 116.0
31.1 2.8 1.9 0.0 65.0 163.0 5,164.0
10.3 75.9 1.6 11.0 316.0 251.0 4,270.0
11.6 0.7 45.0 37.0 281.0 113.0 3,828.0
1.1 16.0 0.2 64.0 27.0 33.0 154.0
1.0 12.2 0.3 1,283.0 30.0 40.0 400.0
0.7 19.3 0.1 726.0 16.0 39.0 170.0
2.5 16.8 0.1 1,190.0 60.0 20.0 200.0
24.6 60.4 1.2 149.0 726.0 215.0 2,889.0
5.7 83.3 5.7 2,419.0 1,694.0 1,919.0 22,581.0
5.9 59.2 32.1 30.0 63.0 282.0 745.0
1.7 80.9 0.5 195.0 112.0 298.0 386.0
4.9 61.2 31.3 50.0 25.0 50.0 725.0
6.1 52.4 38.3 50.0 32.0 49.0 838.0
7.8 45.9 42.6 39.0 34.0 78.0 1,054.0
23.0 0.0 2.4 0.0 220.0 480.0 6,370.0
0.7 11.4 0.3 345.0 28.0 26.0 417.0
2.2 63.9 0.4 781.0 51.0 186.0 1,882.0
10.9 0.7 0.2 0.0 4.0 439.0 105.0
3.3 15.2 33.5 0.0 66.0 20.0 540.0
1.3 5.8 0.1 98.0 61.0 40.0 234.0
2.5 5.7 0.4 6,668.0 54.0 130.0 742.0
3.3 10.0 0.7 15,376.0 110.0 130.0 1,000.0
1.4 7.4 0.2 1,116.0 64.0 69.0 418.0
3.4 9.0 0.3 754.0 139.0 90.0 745.0
1.9 5.0 0.3 0.0 50.0 60.0 507.0
5.4 62.2 29.7 3.0 85.0 170.0 427.0
20.9 0.0 5.9 0.0 130.0 230.0 6,510.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
8.2 45.8 21.0 744.0 388.0 241.0 2,188.0
12.8 77.4 0.6 0.0 163.0 78.0 3,490.0
22.9 0.0 2.0 0.0 205.0 302.0 4,949.0
20.5 0.0 1.2 7.0 80.0 84.0 1,370.0
0.4 12.9 0.1 5.0 58.0 21.0 199.0
24.3 2.8 15.9 481.0 18.0 303.0 105.0
20.1 0.0 1.7 0.0 41.0 63.0 3,903.0
0.0 100.0 0.0 0.0 0.0 0.0 0.0
0.9 9.5 0.3 326.0 24.0 31.0 806.0
18.9 0.0 0.7 57.0 35.0 37.0 3,803.0
14.6 75.0 1.4 0.0 488.0 143.0 5,130.0
13.4 74.8 1.6 461.0 373.0 196.0 4,550.0
13.0 74.7 1.5 0.0 90.0 60.0 1,700.0
13.0 74.7 1.5 0.0 891.0 400.0 7,177.0
2.2 3.9 0.1 756.0 143.0 141.0 978.0
12.4 80.6 1.0 2,419.0 1,690.0 2,000.0 22,600.0
2.9 3.6 0.4 9,377.0 78.0 189.0 724.0
2.8 3.4 0.5 9,801.0 16.0 138.0 388.0
14.2 71.3 4.4 62.0 170.0 90.0 2,100.0
1.2 11.9 0.7 33.0 32.0 38.0 598.0
0.7 7.7 0.3 12.0 24.0 22.0 386.0
21.4 62.6 1.2 0.0 713.0 212.0 1,174.0
23.4 60.3 0.9 0.0 437.0 146.0 479.0
1.8 7.1 0.1 108.0 84.0 105.0 752.0
1.8 7.0 0.2 690.0 82.0 104.0 734.0
22.0 60.7 2.6 6.0 690.0 330.0 2,430.0
22.5 61.3 1.1 0.0 608.0 215.0 2,110.0
21.0 64.2 1.1 0.0 772.0 192.0 1,892.0
23.6 60.0 0.8 0.0 529.0 219.0 2,060.0
21.6 62.4 1.4 0.0 900.0 193.0 1,955.0
21.1 62.3 1.2 0.0 743.0 207.0 1,342.0
0.0 100.0 0.0 0.0 0.0 0.0 0.0
16.4 6.3 4.3 30,998.0 562.0 892.0 6,500.0
22.8 0.0 7.1 40.0 129.0 377.0 4,278.0
22.3 60.8 1.5 0.0 775.0 164.0 2,188.0
21.5 63.4 0.7 0.0 507.0 202.0 1,537.0
12.6 70.6 3.1 0.0 417.0 190.0 6,150.0
13.7 72.6 1.9 9.0 447.0 215.0 6,365.0
3.3 63.9 0.9 10.0 85.0 82.0 619.0
20.8 0.0 2.3 157.0 60.0 75.0 5,848.0
3.1 3.3 0.3 0.0 81.0 402.0 3,607.0
10.6 18.4 14.8 0.0 240.0 280.0 3,720.0
12.6 0.8 9.9 487.0 69.0 478.0 70.0
21.0 1.0 3.2 44.0 514.0 218.0 7,395.0
19.6 2.9 3.8 0.0 50.0 250.0 3,530.0
0.4 14.8 0.1 8.0 17.0 15.0 133.0
1.0 9.3 0.2 19,124.0 92.0 55.0 386.0
1.1 14.7 0.5 87.0 27.0 25.0 341.0
3.2 4.8 3.3 162.0 46.0 169.0 89.0
0.0 100.0 0.0 0.0 0.0 0.0 0.0
18.8 0.5 0.9 70.0 6.0 48.0 1,455.0
36.2 52.0 0.8 22.0 415.0 1,550.0 951.0
3.4 5.0 0.1 15.0 45.0 182.0 94.0
3.3 4.8 2.0 102.0 39.0 185.0 92.0
3.3 4.9 1.5 74.5 29.5 185.0 92.5
3.4 5.0 1.0 47.0 20.0 185.0 93.0
1.3 2.3 0.2 7,492.0 64.0 77.0 321.0
1.4 2.8 0.2 7,405.0 70.0 80.0 375.0
25.8 60.1 1.1 39.0 873.0 211.0 2,605.0
0.8 16.5 0.4 0.0 11.0 65.0 603.0
3.8 70.7 1.2 0.0 10.0 570.0 3,100.0
20.7 0.0 3.5 2.0 982.0 337.0 6,610.0
13.0 74.7 1.5 0.0 90.0 60.0 1,700.0
3.3 18.7 1.4 187.0 155.0 55.0 1,770.0
9.4 74.3 4.7 214.0 385.0 201.0 3,627.0
0.0 100.0 0.0 0.0 0.0 0.0 0.0
23.7 21.5 49.7 0.0 438.0 98.0 13,525.0
25.1 19.6 50.4 0.0 73.0 105.0 13,403.0
0.3 13.8 0.2 54.0 17.0 26.0 91.0
0.1 11.3 0.1 1.0 21.0 17.0 73.0
11.9 3.7 2.2 160.0 160.0 210.0 1,600.0
3.6 61.3 0.8 2,163.0 2.0 212.0 4,375.0
0.5 9.1 0.1 50.0 38.0 12.0 418.0
0.8 8.2 0.2 3,382.0 41.0 19.0 734.0
0.3 82.4 0.0 0.0 0.0 38.0 121.0
11.0 72.9 4.2 0.0 421.0 290.0 4,720.0
14.6 1.3 34.5 0.0 70.0 130.0 1,200.0
9.7 77.8 4.9 546.0 910.0 1,030.0 12,150.0
25.2 59.0 1.6 23.0 273.0 254.0 1,447.0
0.9 6.4 0.1 0.0 40.0 30.0 400.0
8.1 32.2 16.8 495.0 170.0 330.0 1,360.0
8.2 61.7 26.1 0.0 49.0 40.0 1,300.0
0.9 11.8 0.1 225.0 87.0 40.0 282.0
1.1 10.6 0.3 332.0 34.0 27.0 1,125.0
15.2 13.7 65.2 20.0 341.0 150.0 1,125.0
1.5 27.9 0.2 138.0 112.0 32.0 552.0
6.6 72.4 14.2 12.0 203.0 266.0 2,858.0
5.0 73.6 15.2 30.0 275.0 320.0 3,106.0
2.0 7.0 0.1 375.0 200.0 60.0 1,000.0
9.2 13.9 72.0 56.0 660.0 130.0 1,167.0
7.3 45.1 43.6 154.0 134.0 57.0 1,195.0
12.9 77.9 4.5 196.0 104.0 83.0 2,308.0
8.5 48.3 3.3 7.0 434.0 335.0 3,805.0
7.6 50.6 3.3 0.0 455.0 331.0 4,385.0
9.0 54.4 4.0 0.0 415.0 337.0 3,926.0
13.0 41.3 3.4 3.0 353.0 216.0 4,714.0
8.4 48.5 4.4 16.0 399.0 240.0 3,136.0
13.4 43.3 4.2 0.0 279.0 131.0 4,042.0
9.8 55.0 2.6 0.0 339.0 80.0 2,840.0
7.9 52.3 4.4 0.0 177.0 173.0 1,495.0
9.1 55.7 1.2 0.0 267.0 97.0 2,142.0
10.9 47.5 3.6 0.0 373.0 311.0 5,190.0
5.2 36.7 2.5 32.0 211.0 217.0 1,711.0
2.0 17.5 0.1 2.0 80.0 32.0 1,054.0
3.5 40.1 17.4 0.0 173.0 30.0 2,342.0
1.9 15.9 0.1 7.0 81.0 31.0 1,149.0
0.6 9.8 0.1 1,094.0 27.0 32.0 338.0
3.1 79.2 0.5 0.0 106.0 125.0 766.0
13.0 74.7 1.5 0.0 90.0 60.0 1,700.0
6.6 50.8 36.4 0.0 63.0 230.0 4,182.0
1.7 15.7 0.1 8.0 71.0 34.0 1,066.0
11.4 4.7 43.8 3,333.0 88.0 299.0 2,510.0
14.2 1.5 28.0 3,300.0 30.0 600.0 3,300.0
18.3 0.9 6.0 79.0 360.0 450.0 5,300.0
18.7 3.5 4.6 39,907.0 562.0 892.0 6,500.0
24.6 0.0 0.7 0.0 41.0 118.0 6,255.0
20.4 0.0 2.4 0.0 50.0 210.0 2,675.0
17.8 2.3 16.4 72,382.0 153.0 2,590.0 13,500.0
18.8 0.0 1.2 33.0 89.0 76.0 2,899.0
0.3 2.3 0.2 191.0 0.0 10.0 0.0
0.6 2.2 0.2 72.0 31.0 25.0 37.0
0.4 15.5 0.1 23.0 12.0 25.0 157.0
19.1 0.0 5.9 120.0 140.0 120.0 3,000.0
19.8 0.0 4.0 120.0 37.0 95.0 9,680.0
0.9 4.6 0.2 370.0 57.0 28.0 480.0
1.0 6.3 0.2 200.0 28.0 25.0 890.0
1.0 6.0 0.3 3,131.0 54.0 85.0 979.0
0.5 13.1 0.1 58.0 79.0 32.0 500.0
0.5 15.6 0.1 50.0 102.0 21.0 284.0
20.3 27.5 45.4 415.0 870.0 160.0 1,300.0
21.4 26.8 46.0 262.0 840.0 158.0 1,425.0
1.1 22.8 0.3 64.0 31.0 73.0 665.0
20.1 0.0 3.8 61.0 79.0 193.0 6,067.0
21.2 0.0 2.6 30.0 64.0 100.0 10,430.0
16.9 0.7 4.8 11,078.0 305.0 1,778.0 9,728.0
16.8 2.2 0.4 0.0 18.0 29.0 3,428.0
0.6 8.1 0.1 927.0 36.0 20.0 250.0
12.0 3.0 0.3 41.0 21.0 165.0 128.0
12.4 2.7 1.0 41.0 21.0 165.0 128.0
11.1 3.4 4.3 140.0 27.0 163.0 99.0
10.3 6.7 0.3 8.0 23.0 226.0 144.0
22.2 2.2 22.4 676.0 30.0 283.0 104.0
24.9 2.2 27.4 563.0 30.0 334.0 63.0
0.7 3.4 0.1 7.0 12.0 39.0 254.0
16.4 0.0 0.7 70.0 31.0 45.0 1,530.0
1.6 9.6 0.2 33.0 31.0 40.0 334.0
2.0 6.1 0.1 1,000.0 70.0 30.0 300.0
11.8 3.7 2.5 74.0 41.0 198.0 108.0
14.1 2.2 28.5 27,667.0 272.0 1,030.0 4,300.0
19.8 0.0 6.3 40.0 226.0 380.0 7,860.0
0.6 7.6 0.2 569.0 33.0 21.0 178.0
18.3 28.9 42.2 0.0 1,644.0 161.0 3,080.0
16.2 0.8 0.7 375.0 9.0 910.0 1,216.0
36.5 30.2 19.9 22.0 874.0 870.0 1,623.0
13.0 11.1 6.8 180.0 435.0 175.0 1,650.0
13.1 9.6 6.7 11.0 340.0 118.0 1,148.0
22.5 71.0 1.6 2,474.0 1,700.0 1,900.0 23,000.0
89.0 0.7 1.0 0.0 0.0 0.0 0.0
80.0 6.0 7.0 0.0 0.0 0.0 0.0
20.2 0.0 3.3 0.0 70.0 260.0 9,080.0
0.9 3.9 0.2 833.0 37.0 19.0 594.0
0.8 4.0 0.1 117.0 45.0 55.0 712.0
1.0 3.0 0.3 0.0 41.0 47.0 1,179.0
1.2 3.2 0.2 1,496.0 46.0 34.0 593.0
8.2 81.5 2.8 0.0 61.0 165.0 7,806.0
9.7 80.1 3.1 72.0 75.0 178.0 6,006.0
7.8 65.6 23.4 3.0 15.0 100.0 1,262.0
11.3 75.9 1.7 9.0 387.0 108.0 4,381.0
20.8 0.0 6.6 57.0 350.0 330.0 4,500.0
0.7 18.1 0.2 66.0 69.0 70.0 188.0
0.0 92.0 0.0 0.0 0.0 0.0 0.0
15.9 3.6 26.5 1,442.0 176.0 528.0 24.0
3.5 4.7 3.3 99.0 29.0 142.0 75.0
5.7 7.7 0.2 7.0 48.0 234.0 124.0
0.9 9.6 0.2 16,706.0 66.0 58.0 983.0
1.2 3.1 0.3 200.0 45.0 94.0 451.0
0.4 6.5 0.3 15.0 41.0 9.0 197.0
0.7 11.0 0.2 175.0 39.0 21.0 201.0
0.5 9.0 0.1 7.0 42.0 20.0 231.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
12 13 14 15 16 17 18
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.00
0.00
0.00
15.30
2780.00
3.30
36.80
0.90
0.80
4.50
42.00
19.00
2.90
3.70
36.00
44.20
2.20
11.60
48.70
24.80
1.30
22.00
23.00
15.30
12.50
92.30
42.00
43.90
1.20
1.40
6.80
47.70
2.30
29.70
1.90
6.50
2.50
3.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
3.00
5.90
50.60
19.50
25.50
1.40
4.70
2.80
2.20
0.70
8.90
0.0
1.30
0.00
0.90
0.00
0.00
0.00
0.00
0.00
1.90
•
0.00
0.00
0.00
0.00
0.00
0.00
2.50
•
•
0.70
2.60
0.00
9.80
4.80
•
1.20
0.00
2.10
0.00
1.90
2.10
0.90
•
1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
•
•
0.00
0.00
1.80
2.70
0.40
•
0.70
0.00
4.80
0.0
18.30
0.00
5.20
•
•
•
7.80
5.40
11.60
5.70
•
9.30
0.80
8.70
•
0.00
•
4.70
4.00
0.70
1.60
10.10
•
•
•
•
•
•
2.50
4.80
1.60
2.20
•
•
2.00
4.90
0.00
3.90
•
5.90
9.80
1.00
0.00
•
2.30
0.0
0.00
0.00
0.00
11.40
0.00
0.00
0.00
0.60
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
10.10
0.00
3.60
19.50
0.00
0.00
9.90
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
3.40
2.30
2.50
0.00
0.00
1.90
0.0
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.50
0.00
0.00
0.00
0.53
0.53
0.70
0.90
0.0
0.00
2.40
1.90
0.00
0.00
0.00
0.00
0.0
0.0
0.0
0.00
2.50
3.00
0.00
0.0
0.00
0.00
1.30
0.0
0.0
0.0
60.00
16.20
6.00
19.20
104.40
9.10
20.00
0.00
8.30
6.30
2.30
114.00
11.40
6.90
7.50
3.70
10.50
31.40
48.50
75.30
37.20
3.70
8.00
16.40
15.20
15.40
2.00
17.10
1.50
14.50
7.40
21.10
49.20
10.00
108.30
8.60
18.60
14.90
18.40
32.50
9.40
0.00
9.60
17.40
26.20
2.60
0.0
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
0.00
0.00
0.00
0.00
0.00
1.30
0.0
1.50
22.30
3.50
2.50
0.00
6.30
0.00
9.20
4.50
2.10
2.30
5.80
1.00
0.00
5.40
28.50
0.90
4.70
5.50
0.00
4.40
7.50
0.00
0.10
0.0
10.00
12.90
13.60
7.90
2.50
2.10
2.00
2.80
8.00
11.50
9.00
14.00
1.70
1.40
8.60
3.20
4.90
36.30
22.90
30.70
22.70
13.60
0.0 0.0 0.0 0.0 0.0 0.0 0.0
358.0 287.0 3.0 3.2 0.0 42.0 230.0
0.0 0.0 0.0 0.0 0.0 0.0 17,460.0
0.0 0.0 0.0 0.0 0.0 0.0 41,080.0
0.0 0.0 0.0 0.0 0.0 0.0 17,500.0
0.0 0.0 0.0 0.0 0.0 0.0 14,300.0
0.0 0.0 0.0 0.0 0.0 0.0 14,350.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 8,180.0
15.0 9.0 0.0 0.0 900.0 0.0 1,650.0
145.0 42.0 37.0 0.0 2,800.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0
596.0 1,235.0 3.0 0.0 31,200.0 0.0 80.0
240.0 54.0 9.0 0.0 10,000.0 0.0 890.0
516.0 143.0 10.0 0.0 1,000.0 0.0 4,330.0
1,233.0 210.0 30.0 0.0 0.0 0.0 0.0
469.0 143.0 50.0 0.0 0.0 0.0 26,220.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
864.0 417.0 25.0 0.0 500.0 0.0 900.0
0.0 120.0 15.0 0.4 0.0 8.0 1,000.0
124.0 52.0 6.0 0.0 9,700.0 0.0 570.0
645.0 302.0 10.0 13.7 700.0 167.0 1,070.0
1,287.0 171.0 6.0 0.0 0.0 0.0 0.0
1,342.0 145.0 9.0 0.0 0.0 0.0 0.0
1,014.0 164.0 8.0 0.0 0.0 0.0 110.0
1,493.0 509.0 20.0 0.0 0.0 0.0 1,200.0
1,054.0 455.0 2.0 9.4 0.0 227.0 1,000.0
750.0 900.0 2.0 0.5 1,000.0 44.0 500.0
124.0 217.0 2.0 1.2 0.0 0.0 0.0
918.0 563.0 113.0 0.0 6,300.0 0.0 15,030.0
1,349.0 119.0 56.0 0.0 0.0 0.0 1,090.0
201.0 125.0 32.0 0.0 0.0 0.0 700.0
132.0 41.0 1.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
153.0 245.0 7.0 0.9 1,000.0 36.0 640.0
281.0 84.0 22.0 0.0 2,200.0 0.0 300.0
281.0 84.0 22.0 0.0 2,200.0 0.0 300.0
1,008.0 341.0 44.0 0.0 0.0 0.0 820.0
573.0 175.0 63.0 0.0 89,200.0 0.0 780.0
547.0 35.0 47.0 0.1 0.0 0.0 150.0
856.0 399.0 1.0 8.7 400.0 643.0 1,520.0
0.0 380.0 0.0 3.0 1,000.0 0.0 0.0
254.0 118.0 32.0 0.0 0.0 0.0 100.0
298.0 61.0 16.0 0.0 9,000.0 0.0 1,060.0
155.0 218.0 29.0 0.0 17,000.0 0.0 120.0
500.0 56.0 5.0 1.3 4,700.0 0.0 1,200.0
510.0 58.0 14.0 1.2 4,200.0 0.0 0.0
276.0 104.0 3.0 1.2 2,000.0 0.0 1,100.0
800.0 209.0 11.0 0.0 2,400.0 0.0 260.0
350.0 150.0 44.0 9.0 3,000.0 0.0 0.0
805.0 500.0 9.0 0.7 900.0 23.0 170.0
590.0 340.0 11.0 2.6 0.0 3.0 0.0
638.0 604.0 13.0 1.1 0.0 0.0 300.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
476.0 352.0 58.0 0.0 40,200.0 0.0 0.0
282.0 260.0 23.0 0.0 0.0 0.0 20.0
123.0 120.0 19.0 0.0 7,400.0 0.0 20.0
566.0 386.0 10.0 1.6 0.0 1.0 380.0
1,456.0 294.0 38.0 0.0 0.0 0.0 850.0
520.0 210.0 2.0 0.7 0.0 63.0 270.0
199.0 49.0 4.0 0.0 7,000.0 0.0 70.0
143.0 44.0 8.0 0.0 10,000.0 0.0 70.0
105.0 44.0 8.0 0.0 2,000.0 0.0 0.0
290.0 345.0 34.0 0.0 8,000.0 0.0 0.0
1,758.0 174.0 274.0 0.0 1,800.0 0.0 90.0
551.0 2,258.0 452.0 6.8 67,700.0 129.0 260.0
608.0 56.0 7.0 0.6 500.0 0.0 960.0
472.0 36.0 12.0 0.8 0.0 0.0 510.0
297.0 42.0 0.0 0.2 0.0 0.0 540.0
300.0 34.0 0.0 0.2 0.0 0.0 590.0
418.0 38.0 0.0 0.3 0.0 0.0 590.0
0.0 370.0 4.0 6.3 0.0 0.0 200.0
135.0 29.0 5.0 0.0 9,500.0 0.0 260.0
422.0 205.0 4.0 0.0 600.0 0.0 430.0
190.0 5.0 4.0 0.1 0.0 0.0 0.0
300.0 54.0 26.0 0.0 3,300.0 0.0 240.0
212.0 124.0 43.0 0.0 36,600.0 0.0 150.0
267.0 165.0 166.0 0.0 35,300.0 0.0 2,260.0
91.0 271.0 29.0 0.0 120,000.0 0.0 0.0
147.0 209.0 18.0 0.0 57,000.0 0.0 110.0
309.0 219.0 61.0 0.0 85,000.0 0.0 880.0
667.0 184.0 57.0 0.0 48,200.0 0.0 80.0
357.0 82.0 14.0 0.3 0.0 0.0 4,960.0
660.0 170.0 24.0 2.2 0.0 0.0 190.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
861.0 58.0 88.0 0.2 200.0 0.0 840.0
1,243.0 110.0 20.0 0.0 0.0 0.0 0.0
1,221.0 537.0 8.0 5.2 0.0 0.0 200.0
360.0 150.0 43.0 0.5 2,700.0 0.0 1,840.0
56.0 100.0 18.0 0.0 10,000.0 0.0 20.0
79.0 70.0 9.0 0.8 0.0 12.0 140.0
487.0 162.0 24.0 1.6 0.0 124.0 400.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
153.0 25.0 4.0 0.0 6,600.0 0.0 730.0
127.0 300.0 12.0 1.2 0.0 24.0 390.0
984.0 223.0 57.0 0.0 0.0 0.0 0.0
1,214.0 323.0 48.0 0.0 0.0 0.0 740.0
431.0 142.0 18.0 0.0 0.0 0.0 110.0
431.0 142.0 237.0 0.0 0.0 0.0 110.0
274.0 91.0 52.0 0.0 5,600.0 0.0 1,130.0
475.0 2,260.0 452.0 6.8 67,700.0 0.0 15,260.0
65.0 195.0 194.0 0.0 28,100.0 0.0 2,030.0
47.0 100.0 98.0 0.0 14,300.0 0.0 1,940.0
912.0 216.0 29.0 0.3 0.0 11.0 370.0
329.0 55.0 21.0 0.0 26,200.0 0.0 870.0
125.0 47.0 24.0 0.0 58,800.0 0.0 290.0
785.0 474.0 525.0 0.0 6,300.0 0.0 210.0
732.0 318.0 388.0 0.0 0.0 0.0 210.0
94.0 74.0 37.0 0.0 16,300.0 0.0 0.0
225.0 141.0 33.0 0.0 12,200.0 0.0 410.0
734.0 442.0 389.0 0.0 0.0 0.0 0.0
780.0 397.0 394.0 0.0 4,500.0 0.0 210.0
997.0 527.0 463.0 0.0 0.0 0.0 210.0
780.0 397.0 394.0 0.0 4,500.0 0.0 220.0
899.0 286.0 444.0 0.0 0.0 0.0 210.0
729.0 439.0 386.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
6,184.0 760.0 738.0 54.0 4,500.0 0.0 0.0
1,973.0 640.0 31.0 0.5 7,200.0 0.0 0.0
744.0 428.0 364.0 0.0 0.0 0.0 20.0
1,355.0 512.0 395.0 0.0 0.0 0.0 720.0
440.0 582.0 54.0 0.0 0.0 0.0 320.0
1,008.0 341.0 44.0 0.0 0.0 0.0 820.0
434.0 106.0 9.0 0.0 1,200.0 0.0 350.0
329.0 344.0 12.0 1.2 0.0 229.0 850.0
1,497.0 104.0 16.0 0.0 2,100.0 7.0 10.0
520.0 50.0 49.0 0.5 100.0 0.0 0.0
1,438.0 143.0 47.0 1.3 0.0 50.0 970.0
841.0 506.0 1.0 0.4 0.0 37.0 220.0
0.0 230.0 6.0 0.3 0.0 2.0 390.0
48.0 32.0 0.0 0.0 100.0 0.0 0.0
228.0 217.0 4.0 0.0 8,500.0 0.0 1,160.0
183.0 63.0 25.0 0.0 92,700.0 0.0 1,460.0
373.0 36.0 5.0 0.5 0.0 2.0 70.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
1,630.0 63.0 9.0 0.9 0.0 0.0 1,470.0
3,568.0 361.0 50.0 4.0 6,800.0 0.0 0.0
357.0 37.0 5.0 0.5 0.0 0.0 10.0
356.0 38.0 5.0 0.5 200.0 1.0 30.0
358.5 37.5 5.0 0.5 100.0 1.0 20.0
361.0 37.0 5.0 0.5 0.0 1.0 10.0
144.0 100.0 36.0 0.0 3,700.0 0.0 150.0
134.0 90.0 38.0 0.0 18,000.0 0.0 290.0
2,140.0 540.0 479.0 0.0 4,400.0 0.0 490.0
0.0 100.0 14.0 0.0 71,500.0 0.0 70.0
0.0 90.0 12.0 0.0 183,000.0 0.0 310.0
837.0 765.0 0.0 0.5 0.0 10.0 220.0
431.0 142.0 18.0 0.0 0.0 0.0 110.0
717.0 93.0 42.0 0.0 6,800.0 0.0 70.0
424.0 622.0 19.0 0.0 0.0 0.0 490.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
1,395.0 256.0 145.0 0.0 0.0 0.0 6,930.0
1,060.0 543.0 74.0 0.0 0.0 0.0 8,990.0
61.0 41.0 3.0 0.0 4,600.0 0.0 180.0
49.0 18.0 0.0 0.0 900.0 0.0 10.0
500.0 50.0 42.0 12.0 8,000.0 0.0 550.0
564.0 67.0 0.0 0.0 4,800.0 0.0 190.0
155.0 88.0 19.0 0.0 18,000.0 0.0 20.0
105.0 72.0 21.0 0.0 36,700.0 0.0 50.0
68.0 24.0 2.0 0.0 500.0 0.0 0.0
848.0 384.0 85.0 0.0 0.0 0.0 50.0
600.0 40.0 5.0 1.0 0.0 52.0 130.0
4,600.0 1,220.0 243.0 3.7 0.0 0.0 7,200.0
906.0 281.0 216.0 0.0 0.0 0.0 0.0
200.0 90.0 15.0 0.0 21,000.0 0.0 30.0
1,160.0 180.0 9.0 0.7 1,100.0 0.0 0.0
700.0 200.0 0.0 0.0 0.0 0.0 0.0
250.0 60.0 30.0 0.0 53,200.0 0.0 180.0
185.0 25.0 5.0 0.0 5,400.0 0.0 770.0
570.0 537.0 98.0 0.0 1,300.0 0.0 700.0
314.0 293.0 23.0 0.0 17,100.0 0.0 350.0
381.0 51.0 61.0 0.1 0.0 0.0 720.0
410.0 73.0 60.0 0.1 0.0 0.0 230.0
245.0 215.0 88.0 0.0 21,100.0 0.0 360.0
863.0 210.0 22.0 0.0 1,100.0 0.0 1,400.0
230.0 109.0 25.0 0.0 300.0 0.0 2,430.0
510.0 157.0 31.0 0.0 0.0 0.0 290.0
440.0 75.0 110.0 0.0 400.0 0.0 330.0
203.0 84.0 111.0 0.0 0.0 0.0 220.0
278.0 63.0 104.0 0.0 0.0 0.0 240.0
686.0 209.0 50.0 0.0 0.0 0.0 550.0
341.0 68.0 62.0 0.0 0.0 0.0 480.0
336.0 263.0 75.0 0.0 100.0 0.0 370.0
831.0 265.0 35.0 0.0 0.0 0.0 610.0
387.0 69.0 34.0 0.0 100.0 0.0 0.0
397.0 34.0 24.0 0.0 0.0 0.0 0.0
820.0 119.0 85.0 0.0 200.0 0.0 190.0
243.0 91.0 37.0 0.2 200.0 0.0 0.0
296.0 295.0 16.0 0.0 19,700.0 0.0 10.0
390.0 175.0 64.0 0.0 700.0 0.0 760.0
279.0 170.0 18.0 0.0 8,600.0 0.0 10.0
218.0 19.0 38.0 0.0 61,800.0 0.0 730.0
95.0 174.0 5.0 0.0 2,300.0 0.0 120.0
431.0 142.0 18.0 0.0 0.0 0.0 110.0
4,347.0 723.0 75.0 0.0 18,600.0 0.0 6,740.0
281.0 203.0 18.0 0.0 19,700.0 0.0 10.0
1,200.0 60.0 60.0 9.4 2,000.0 0.0 0.0
1,200.0 60.0 60.0 3.2 2,000.0 0.0 0.0
1,600.0 340.0 25.0 0.4 5,800.0 3.0 700.0
6,184.0 760.0 738.0 54.0 4,500.0 0.0 0.0
717.0 580.0 8.0 0.5 0.0 0.0 0.0
1,169.0 370.0 11.0 0.4 0.0 0.0 0.0
6,280.0 1,470.0 677.0 49.4 24,500.0 0.0 120.0
503.0 208.0 8.0 1.5 1,700.0 94.0 510.0
38.0 9.0 1.0 0.0 1,000.0 0.0 90.0
240.0 51.0 14.0 0.0 3,200.0 0.0 30.0
48.0 28.0 7.0 0.0 4,200.0 0.0 120.0
750.0 300.0 15.0 1.0 0.0 478.0 200.0
412.0 330.0 2.0 1.8 1,100.0 390.0 500.0
99.0 224.0 10.0 0.0 80,400.0 0.0 370.0
168.0 168.0 26.0 0.0 183,500.0 0.0 0.0
317.0 291.0 46.0 0.0 127,700.0 0.0 1,580.0
213.0 112.0 18.0 0.0 47,800.0 0.0 20.0
0.0 75.0 5.0 0.0 9,400.0 0.0 20.0
520.0 1,700.0 51.0 0.0 5,600.0 0.0 2,300.0
513.0 1,274.0 50.0 0.0 2,300.0 0.0 1,930.0
334.0 367.0 20.0 0.0 8,700.0 0.0 100.0
1,178.0 330.0 10.0 0.4 0.0 5.0 320.0
1,425.0 749.0 4.0 0.2 1,200.0 5.0 190.0
6,233.0 853.0 588.0 16.6 17,900.0 0.0 700.0
241.0 150.0 1.0 0.1 0.0 0.0 0.0
283.0 42.0 10.0 0.0 34,400.0 0.0 130.0
215.0 68.0 12.0 1.0 0.0 0.0 10.0
215.0 68.0 12.0 0.6 0.0 0.0 10.0
557.0 46.0 12.0 0.4 0.0 3.0 80.0
446.0 16.0 9.0 0.5 0.0 0.0 10.0
141.0 37.0 7.0 2.3 0.0 16.0 190.0
340.0 80.0 21.0 1.5 0.0 20.0 240.0
165.0 71.0 25.0 0.0 14,800.0 0.0 0.0
51.0 52.0 26.0 0.4 0.0 0.0 1,200.0
155.0 67.0 109.0 0.0 4,900.0 0.0 40.0
187.0 190.0 80.0 0.0 31,000.0 0.0 170.0
253.0 22.0 10.0 0.5 0.0 0.0 40.0
2,950.0 190.0 30.0 13.5 0.0 0.0 0.0
1,664.0 818.0 25.0 3.2 0.0 0.0 0.0
221.0 45.0 3.0 0.0 8,100.0 0.0 50.0
985.0 473.0 87.0 0.0 600.0 0.0 310.0
500.0 150.0 16.0 3.0 5,300.0 0.0 0.0
793.0 377.0 375.0 0.0 6,000.0 0.0 850.0
147.0 65.0 165.0 0.0 29,000.0 0.0 0.0
929.0 176.0 172.0 0.0 15,300.0 0.0 0.0
0.0 6,400.0 1,290.0 19.5 67,700.0 0.0 15,300.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
1,390.0 560.0 14.0 1.2 0.0 0.0 260.0
89.0 80.0 15.0 0.0 12,700.0 0.0 540.0
118.0 111.0 8.0 0.0 9,300.0 0.0 680.0
110.0 56.0 30.0 0.0 9,000.0 0.0 0.0
186.0 60.0 29.0 0.0 16,000.0 0.0 0.0
1,000.0 150.0 21.0 0.0 0.0 0.0 1,240.0
434.0 181.0 18.0 0.0 0.0 0.0 290.0
1,185.0 213.0 20.0 0.4 0.0 0.0 4,290.0
954.0 368.0 38.0 0.0 0.0 0.0 1,010.0
1,940.0 200.0 13.0 7.8 500.0 155.0 200.0
50.0 86.0 2.0 0.0 10,800.0 0.0 190.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
2,990.0 350.0 146.0 2.0 0.0 133.0 2,580.0
389.0 32.0 7.0 0.4 500.0 2.0 60.0
641.0 53.0 12.0 0.6 900.0 0.0 0.0
273.0 138.0 19.0 0.0 5,900.0 0.0 660.0
204.0 163.0 24.0 0.0 17,900.0 0.0 120.0
91.0 43.0 10.0 0.0 24,800.0 0.0 150.0
180.0 31.0 24.0 0.0 30,100.0 0.0 200.0
130.0 20.0 10.0 0.0 29,200.0 0.0 40.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
19 20 21 22 23 24 25
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese

0.0 0.0 0.0 0.0 0.0 0.0 0.0
86 2.40
67 7.40
74 0.70
4 0.30
28 0.50
20 0.70
20 0.90
8 1.80
21 0.00
16 1.50
37 1.20
38 0.70
58 0.80
109 2.40
31 0.20
18 0.50
16 0.40
92 4.60
19 0.30
17 0.40
5 1.40
13 3.00
13 0.50
23 0.40
9 0.70
23 0.20
31 0.20
30 0.10
21 0.30
14 0.40
30 0.60
23 0.30
64 3.70
30 0.30
4 0.30
7 0.10
2 0.30
10 0.50
10 0.40
8 0.60
5 0.60
10 0.60
6 0.80
29 3.90
0 0.40
42 0.30
26 0.0
8 0.50
10 0.80
10 0.70
6 0.30
39 0.70
34 2.00
16 0.30
39 0.20
5 0.80
18 1.10
19 0.50
6 2.20
14 0.40
22 1.80
0.0 0.0
236 7.32
11 0.30
6 1.04
40 0.0
51 3.50
21 0.50
49 4.10
61 4.58
74 12.30
0.0 9.60
47 1.00
24 5.50
40 5.50
25 1.35
38 1.50
22 0.60
14 0.70
23 0.0
38 0.50
6 1.92
5 1.48
6 2.60
11 2.70
8 0.80
22 0.40
64 2.00
2 0.0
12 0.20
14 1.20
47 3.80
9 4.40
70 2.00
60 6.50
40 1.60
13 0.40
35 1.00
35 3.14
85 4.20
120 4.31
27 1.60
56 7.50
93 4.30
115 5.30
80 4.30
181 3.70
114 4.70
124 5.20
76 3.60
36 5.50
67 0.90
38 2.50
51 4.60
5 0.50
40 0.80
36 3.87
0.0 0.0
15.9 1.8
50 1.80
524 4.90
117 0.10
107.6 0.82
53 1.40
158.1 2.92
158 2.00
119.4 5.05
11.7 0.29
59 0.70
88.9 2.03
102 1.20
171.8 4.8
77.1 3.04
0.0 0.0
11 1.53
0.0 0.0
126 0.30
160 3.60
34 1.90
28 0.70
24 1.80
24.1 0.51
38.8 8.66
15 1.00
0.0 0.0
0.0 0.0
0.0 0.0
60 2.34
140 1.20
22 1.00
645 1.30
0.0 0.0
30 1.80
18 0.70
19 1.00
3.7 1.59
260 5.70
0.0 0.0
49 1.90
455 1.10
14.7 0.20
105 0.70
0.0 0.80
110 1.10
0.0 0.0
17 2.10
45 0.90
50 1.00
7 2.70
12 2.10
7 2.20
7 2.50
12 1.30
16 3.00
5 0.80
9 0.90
15 1.80
15 3.80
12 1.50
12 1.70
11 8.56
14 29.50
7 28.70
16 3.40
6 3.60
13 5.40
66 0.80
7 2.10
17 6.80
53 3.90
40 0.0
60 2.20
56 4.00
48 2.10
85 1.50
82 2.00
57 7.10
63 16.90
22 3.20
76 1.20
76 1.30
80 5.50
26 1.20
0.0 0.0
276 0.10
1257 1.20
848 0.20
0.0 0.0
231 0.0
130 0.05
106 0.30
106 1.30
783 1.30
1076 1.50
1260 0.60
121 0.05
105 0.05
152 0.07
199 0.09
0.0 0.0
0 0.10
22 1.80
24 1.30
0 0.00
0 0.00
36 0.40
3 0.20
0.0 0.00
0.0 0.00
0.0 0.0
7 0.08
30 1.10
34 1.10
136 4.30
0.0 0.0
1 0.10
45 1.70
26 0.40
8 1.40
40 1.20
0.0 0.0
31 0.90
97 3.50
124 8.20
130 5.00
77 1.30
94 1.70
325 5.30
42 1.10
70 1.50
20 0.30
18 0.20
93 1.20
34 0.90
32 0.50
100 0.20
20 1.00
141 1.10
46 0.40
70 0.40
26 0.60
259 5.30
13 0.20
35 1.20
80 4.60
234 4.30
22 0.80
206 9.10
412 8.70
52 0.10
64 1.60
47 1.00
34 0.10
367 2.80
312 9.30
12 0.50
78 0.70
36 1.00
6 0.50
7 0.60
7 0.30
20 2.10
117 3.00
88 1.40
33 0.50
27 0.30
20 1.20
0.0 0.0
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
216 3.72
149 3.30
106 3.60
170 2.10
48 2.20
0 0.00
0 0.00
24 0.02
0 0.00
98 0.0
0.0 0.0
102 5.50
27 1.70
94 9.70
137 5.10
46 1.40
138 6.60
45 1.60
60 3.00
149 4.00
97 7.50
133 9.30
174 6.30
46 1.40
54 1.20
120 8.30
31 2.00
64 0.90
67 6.70
73 7.60
43 1.70
71 4.80
70 6.70
38 5.20
28 1.10
0.0 0.0
41 0.80
26 2.50
36 1.40
153 5.70
247 14.70
37 49.90
475 29.30
175 31.70
245 25.00
3 1.10
6 0.40
9 0.50
44 0.90
23 2.60
10 0.73
47 4.50
16 0.80
35 0.40
29 0.20
25 0.50
26 0.20
155 5.30
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 75,800.0 60,000.0 50.0 460.0 67,000.0 15.0
71.3 200.0 0.0 0.0 0.0 0.0 0.0
5.4 200.0 0.0 0.0 0.0 0.0 0.0
0.0 200.0 0.0 0.0 0.0 0.0 0.0
1.9 200.0 0.0 0.0 0.0 0.0 0.0
60.2 300.0 1,000.0 0.0 560.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
183.9 200.0 0.0 0.0 50.0 0.0 0.0
1.4 10,300.0 88,000.0 251.0 3,300.0 4,000.0 20.0
0.0 0.0 19,000.0 51.0 240.0 10,000.0 100.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0
1.7 23,200.0 181,000.0 299.0 1,700.0 25,000.0 1,672.0
3.3 2,800.0 13,000.0 78.0 390.0 10,000.0 77.0
3.1 13,900.0 55,000.0 343.0 2,660.0 32,000.0 235.0
0.0 0.0 18,000.0 1,100.0 2,200.0 231,000.0 1,300.0
0.0 52,100.0 264,000.0 996.0 3,720.0 268,000.0 2,285.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
34.1 0.0 37,000.0 2,195.0 6,680.0 292,000.0 1,655.0
0.1 65,000.0 18,000.0 250.0 1,500.0 20,000.0 0.0
19.3 6,000.0 6,000.0 57.0 280.0 6,000.0 336.0
0.1 65,000.0 57,000.0 92.0 1,100.0 32,000.0 35.0
0.0 0.0 3,000.0 210.0 800.0 23,000.0 1,037.0
0.0 0.0 9,000.0 110.0 800.0 35,000.0 1,100.0
0.1 5,800.0 28,000.0 220.0 800.0 25,000.0 1,088.0
1.9 30,700.0 23,000.0 277.0 1,470.0 143,000.0 3,743.0
0.0 65,000.0 8,000.0 86.0 1,020.0 50,000.0 15.0
0.1 65,000.0 16,000.0 64.0 730.0 50,000.0 15.0
0.0 0.0 14,000.0 39.0 970.0 33,000.0 19.0
14.2 45,600.0 114,000.0 1,725.0 4,700.0 163,000.0 6,175.0
0.0 0.0 54,000.0 626.0 4,720.0 177,000.0 4,916.0
3.0 0.0 55,000.0 437.0 4,000.0 144,000.0 4,019.0
0.0 2,300.0 83,000.0 47.0 710.0 9,000.0 64.0
0.0 0.0 1,000.0 7.0 50.0 0.0 4.0
0.0 0.0 1,000.0 7.0 60.0 0.0 4.0
0.1 65,200.0 16,000.0 28.0 380.0 32,000.0 15.0
3.5 6,900.0 9,000.0 82.0 240.0 14,000.0 250.0
3.5 6,900.0 9,000.0 82.0 240.0 14,000.0 250.0
1.9 31,200.0 34,000.0 382.0 3,880.0 138,000.0 3,799.0
101.6 18,700.0 47,000.0 49.0 730.0 21,000.0 210.0
6.5 10,000.0 29,000.0 224.0 2,250.0 31,000.0 128.0
5.0 65,000.0 12,000.0 73.0 1,630.0 76,000.0 15.0
0.0 0.0 6,000.0 144.0 3,820.0 24,000.0 19.0
2.5 12,000.0 128,000.0 3,788.0 13,860.0 499,000.0 3,837.0
1.1 8,200.0 21,000.0 127.0 800.0 12,000.0 125.0
3.0 6,700.0 15,000.0 51.0 350.0 17,000.0 175.0
0.0 65,000.0 32,000.0 1,891.0 680.0 33,000.0 35.0
0.0 0.0 39,000.0 2,114.0 1,010.0 38,000.0 70.0
0.0 80,900.0 52,000.0 264.0 2,410.0 37,000.0 50.0
1.8 12,300.0 30,000.0 151.0 610.0 25,000.0 258.0
0.0 0.0 89,000.0 669.0 740.0 34,000.0 150.0
0.0 72,300.0 6,000.0 75.0 1,010.0 25,000.0 29.0
0.0 83,400.0 11,000.0 34.0 2,700.0 19,000.0 38.0
1.2 90,100.0 24,000.0 73.0 1,570.0 23,000.0 13.0
0.0 0.0 2,250,000.0 0.0 0.0 0.0 0.0
0.0 0.0 2,070,000.0 0.0 0.0 0.0 0.0
0.0 0.0 19,000.0 418.0 940.0 30,000.0 336.0
2.2 37,800.0 29,000.0 420.0 2,500.0 79,000.0 1,322.0
0.4 6,100.0 23,000.0 39.0 210.0 10,000.0 129.0
1.3 0.0 8,000.0 74.0 2,420.0 19,000.0 17.0
5.9 30,400.0 24,000.0 367.0 2,630.0 110,000.0 2,577.0
0.0 46,600.0 6,000.0 70.0 480.0 12,000.0 22.0
2.1 6,100.0 13,000.0 60.0 360.0 11,000.0 70.0
2.1 6,100.0 16,000.0 104.0 320.0 9,000.0 112.0
0.0 0.0 10,000.0 68.0 1,320.0 6,000.0 73.0
0.0 0.0 37,000.0 88.0 1,200.0 21,000.0 292.0
14.5 95,500.0 55,000.0 866.0 4,430.0 115,000.0 1,391.0
1.2 14,400.0 41,000.0 200.0 26,130.0 46,000.0 1,169.0
9.1 29,500.0 199,000.0 60.0 240.0 12,000.0 8.0
5.7 46,100.0 189,000.0 491.0 2,350.0 63,000.0 471.0
8.1 0.0 56,000.0 1,028.0 8,020.0 146,000.0 1,419.0
7.2 0.0 62,000.0 1,248.0 6,320.0 176,000.0 1,325.0
7.3 0.0 73,000.0 1,766.0 11,900.0 228,000.0 1,948.0
1.1 0.0 5,000.0 253.0 3,400.0 23,000.0 41.0
6.4 1,900.0 6,000.0 57.0 170.0 7,000.0 52.0
59.5 10,100.0 43,000.0 281.0 930.0 41,000.0 299.0
0.0 1,100.0 7,000.0 23.0 80.0 11,000.0 11.0
0.2 12,100.0 14,000.0 435.0 2,430.0 32,000.0 1,500.0
76.0 10,700.0 40,000.0 19.0 470.0 12,000.0 160.0
510.8 23,200.0 145,000.0 39.0 190.0 9,000.0 276.0
817.0 0.0 135,000.0 290.0 1,700.0 34,000.0 774.0
38.2 17,100.0 45,000.0 17.0 800.0 16,000.0 243.0
177.0 19,100.0 42,000.0 70.0 1,400.0 23,000.0 337.0
15.5 44,300.0 22,000.0 39.0 420.0 15,000.0 155.0
1.9 17,600.0 108,000.0 469.0 4,380.0 64,000.0 868.0
0.0 0.0 12,000.0 128.0 1,910.0 27,000.0 24.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
1.8 38,800.0 37,000.0 80.0 2,030.0 16,000.0 330.0
0.0 0.0 24,000.0 247.0 1,080.0 44,000.0 780.0
0.0 0.0 5,000.0 142.0 2,650.0 23,000.0 18.0
0.1 33,600.0 101,000.0 760.0 840.0 39,000.0 190.0
0.3 3,300.0 13,000.0 69.0 310.0 12,000.0 504.0
1.6 15,400.0 782,000.0 25.0 220.0 23,000.0 10.0
1.4 42,500.0 10,000.0 75.0 560.0 27,000.0 37.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
2.6 6,100.0 6,000.0 68.0 250.0 9,000.0 61.0
0.1 65,000.0 33,000.0 26.0 1,050.0 39,000.0 25.0
0.0 0.0 40,000.0 454.0 3,630.0 143,000.0 3,055.0
151.5 17,100.0 58,000.0 499.0 2,130.0 174,000.0 2,645.0
0.1 0.0 21,000.0 289.0 1,300.0 53,000.0 917.0
0.1 15,100.0 21,000.0 289.0 3,300.0 53,000.0 917.0
41.6 16,000.0 24,000.0 189.0 2,140.0 14,000.0 158.0
0.6 21,800.0 60,000.0 170.0 26,200.0 39,000.0 1,417.0
482.9 19,300.0 99,000.0 130.0 2,710.0 79,000.0 897.0
461.6 18,400.0 127,000.0 180.0 2,300.0 76,000.0 597.0
0.5 78,700.0 35,000.0 297.0 1,900.0 58,000.0 855.0
7.8 12,300.0 25,000.0 90.0 690.0 22,000.0 670.0
2.2 5,700.0 16,000.0 48.0 410.0 13,000.0 386.0
5.6 66,200.0 113,000.0 893.0 5,070.0 176,000.0 1,148.0
5.6 66,200.0 240,000.0 984.0 10,440.0 190,000.0 1,796.0
0.0 0.0 37,000.0 69.0 1,040.0 25,000.0 214.0
14.4 15,300.0 37,000.0 69.0 1,030.0 25,000.0 216.0
0.0 0.0 166,000.0 639.0 7,010.0 222,000.0 1,286.0
5.6 65,900.0 83,000.0 699.0 6,690.0 138,000.0 1,111.0
5.7 67,200.0 130,000.0 810.0 6,770.0 182,000.0 1,376.0
19.0 0.0 143,000.0 958.0 8,200.0 140,000.0 1,021.0
5.6 66,400.0 123,000.0 841.0 5,020.0 171,000.0 1,060.0
0.0 0.0 173,000.0 635.0 7,730.0 183,000.0 1,278.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 43,000.0 7,522.0 30,530.0 24,000.0 0.0
0.0 0.0 13,000.0 306.0 2,570.0 24,000.0 24.0
2.5 87,400.0 147,000.0 834.0 5,490.0 175,000.0 1,418.0
6.0 96,700.0 81,000.0 740.0 7,510.0 224,000.0 1,672.0
7.0 54,200.0 41,000.0 515.0 4,060.0 251,000.0 2,030.0
1.9 31,200.0 34,000.0 382.0 3,880.0 138,000.0 3,799.0
15.6 15,800.0 162,000.0 287.0 2,030.0 68,000.0 510.0
0.1 61,800.0 47,000.0 27.0 840.0 83,000.0 15.0
0.0 17,300.0 3,000.0 318.0 500.0 9,000.0 47.0
0.0 0.0 24,000.0 78.0 2,360.0 13,000.0 93.0
0.3 251,100.0 53,000.0 102.0 1,830.0 12,000.0 38.0
0.0 82,300.0 6,000.0 271.0 940.0 22,000.0 26.0
0.0 59,100.0 5,000.0 110.0 1,350.0 20,000.0 0.0
0.4 3,200.0 11,000.0 18.0 250.0 10,000.0 239.0
15.5 9,900.0 24,000.0 46.0 460.0 14,000.0 130.0
40.3 7,800.0 34,000.0 130.0 310.0 17,000.0 98.0
0.3 14,300.0 113,000.0 25.0 30.0 10,000.0 4.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 80,900.0 48,000.0 1,663.0 300.0 27,000.0 55.0
0.1 169,200.0 1,257,000.0 41.0 320.0 110,000.0 20.0
0.0 15,600.0 122,000.0 13.0 30.0 11,000.0 3.0
0.2 16,400.0 120,000.0 6.0 20.0 11,000.0 14.0
0.2 17,050.0 122,500.0 8.0 25.0 11,000.0 8.5
0.1 17,700.0 125,000.0 10.0 30.0 11,000.0 3.0
140.3 11,800.0 33,000.0 28.0 1,200.0 12,000.0 203.0
173.6 13,400.0 36,000.0 29.0 860.0 13,000.0 250.0
5.0 96,400.0 56,000.0 519.0 7,540.0 122,000.0 1,330.0
0.4 7,100.0 5,000.0 148.0 310.0 10,000.0 55.0
1.6 12,700.0 33,000.0 631.0 1,700.0 42,000.0 234.0
0.0 79,700.0 6,000.0 89.0 970.0 27,000.0 14.0
0.1 0.0 21,000.0 289.0 1,300.0 53,000.0 917.0
0.3 23,000.0 2,000.0 54.0 520.0 37,000.0 163.0
0.3 0.0 7,000.0 314.0 2,710.0 127,000.0 485.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 55,300.0 54,000.0 671.0 2,260.0 176,000.0 2,083.0
0.6 63,000.0 43,000.0 473.0 1,870.0 154,000.0 1,466.0
2.2 3,400.0 6,000.0 27.0 120.0 5,000.0 35.0
0.0 1,800.0 8,000.0 12.0 120.0 5,000.0 74.0
0.1 65,000.0 26,000.0 94.0 3,950.0 34,000.0 3,400.0
15.7 12,700.0 28,000.0 364.0 4,060.0 42,000.0 305.0
2.9 7,600.0 6,000.0 24.0 170.0 10,000.0 27.0
2.5 7,600.0 9,000.0 41.0 210.0 12,000.0 41.0
0.0 2,200.0 6,000.0 36.0 420.0 2,000.0 80.0
0.9 0.0 8,000.0 750.0 3,010.0 114,000.0 1,632.0
0.0 72,800.0 6,000.0 40.0 6,400.0 8,000.0 10.0
2.9 22,600.0 0.0 390.0 8,750.0 78,000.0 2,177.0
0.0 0.0 138,000.0 981.0 7,570.0 267,000.0 1,527.0
0.1 11,100.0 30,000.0 85.0 300.0 11,000.0 134.0
0.0 26,400.0 241,000.0 124.0 1,130.0 49,000.0 198.0
1.3 22,500.0 148,000.0 103.0 1,090.0 76,000.0 348.0
0.0 8,400.0 40,000.0 45.0 100.0 10,000.0 25.0
2.2 6,200.0 6,000.0 86.0 280.0 9,000.0 54.0
2.7 39,200.0 98,000.0 1,586.0 2,910.0 158,000.0 3,414.0
2.3 16,500.0 17,000.0 178.0 540.0 21,000.0 397.0
2.4 14,600.0 31,000.0 463.0 4,010.0 53,000.0 696.0
6.0 27,600.0 48,000.0 100.0 2,380.0 14,000.0 262.0
53.0 12,300.0 81,000.0 94.0 800.0 57,000.0 990.0
3.5 40,500.0 70,000.0 1,200.0 2,530.0 121,000.0 4,500.0
4.1 12,600.0 4,000.0 162.0 1,980.0 79,000.0 629.0
1.2 21,200.0 7,000.0 262.0 3,190.0 144,000.0 1,113.0
1.2 14,600.0 73,000.0 186.0 2,830.0 40,000.0 824.0
3.1 14,600.0 151,000.0 253.0 3,740.0 23,000.0 478.0
3.4 16,100.0 119,000.0 138.0 3,330.0 26,000.0 421.0
7.8 26,500.0 107,000.0 377.0 2,430.0 82,000.0 2,135.0
1.5 14,600.0 66,000.0 209.0 2,700.0 37,000.0 940.0
1.4 26,500.0 103,000.0 282.0 2,500.0 78,000.0 2,025.0
1.4 26,500.0 15,000.0 290.0 3,060.0 69,000.0 1,740.0
0.0 0.0 66,000.0 198.0 1,830.0 26,000.0 501.0
0.0 0.0 86,000.0 168.0 1,400.0 26,000.0 481.0
4.9 18,700.0 142,000.0 159.0 3,460.0 48,000.0 1,123.0
0.0 19,200.0 126,000.0 94.0 1,560.0 20,000.0 272.0
1.9 12,100.0 12,000.0 108.0 780.0 23,000.0 153.0
11.1 0.0 9,000.0 145.0 1,290.0 30,000.0 242.0
2.9 16,400.0 10,000.0 134.0 730.0 22,000.0 141.0
2.6 6,100.0 24,000.0 16.0 100.0 10,000.0 11.0
3.5 11,100.0 50,000.0 318.0 1,880.0 32,000.0 299.0
0.1 0.0 21,000.0 289.0 1,300.0 53,000.0 917.0
22.1 12,100.0 24,000.0 398.0 1,610.0 70,000.0 664.0
1.6 11,000.0 9,000.0 116.0 520.0 21,000.0 145.0
0.0 0.0 70,000.0 400.0 5,500.0 13,000.0 120.0
0.0 0.0 70,000.0 400.0 5,500.0 13,000.0 120.0
2.8 53,600.0 11,000.0 253.0 2,400.0 19,000.0 19.0
0.0 0.0 11,000.0 5,962.0 30,530.0 24,000.0 258.0
0.0 0.0 10,000.0 116.0 1,170.0 28,000.0 21.0
0.0 0.0 10,000.0 143.0 1,770.0 22,000.0 27.0
0.8 221,800.0 5,000.0 407.0 12,000.0 15,000.0 195.0
0.1 65,000.0 18,000.0 32.0 360.0 31,000.0 17.0
47.0 3,600.0 0.0 85.0 400.0 4,000.0 11.0
7.2 5,700.0 14,000.0 71.0 220.0 12,000.0 73.0
4.5 5,100.0 9,000.0 82.0 170.0 7,000.0 49.0
0.1 65,000.0 26,000.0 72.0 370.0 33,000.0 67.0
0.1 65,000.0 4,000.0 126.0 810.0 27,000.0 19.0
7.4 5,500.0 10,000.0 66.0 340.0 10,000.0 122.0
0.0 0.0 11,000.0 107.0 460.0 12,000.0 117.0
4.9 5,600.0 7,000.0 17.0 430.0 12,000.0 112.0
0.7 5,500.0 13,000.0 110.0 290.0 12,000.0 927.0
0.7 5,500.0 16,000.0 107.0 280.0 15,000.0 0.0
0.0 0.0 105,000.0 1,300.0 3,920.0 121,000.0 1,200.0
13.2 71,400.0 110,000.0 1,325.0 4,200.0 120,000.0 1,275.0
0.5 9,800.0 5,000.0 78.0 260.0 27,000.0 270.0
2.9 61,800.0 11,000.0 64.0 1,020.0 23,000.0 21.0
0.2 73,400.0 5,000.0 27.0 370.0 26,000.0 15.0
0.0 194,400.0 8,000.0 492.0 8,990.0 19,000.0 255.0
0.0 0.0 6,000.0 34.0 320.0 9,000.0 43.0
0.0 7,700.0 12,000.0 47.0 90.0 8,000.0 12.0
0.0 0.0 61,000.0 28.0 140.0 5,000.0 3.0
0.1 17,500.0 61,000.0 28.0 140.0 5,000.0 3.0
0.0 18,400.0 83,000.0 29.0 70.0 8,000.0 2.0
0.0 17,900.0 86,000.0 30.0 150.0 11,000.0 22.0
2.3 15,400.0 505,000.0 11.0 440.0 20,000.0 30.0
2.3 15,400.0 700,000.0 36.0 240.0 29,000.0 11.0
1.3 6,500.0 25,000.0 50.0 340.0 10,000.0 69.0
0.7 0.0 9,000.0 75.0 1,010.0 17,000.0 50.0
0.2 6,000.0 16,000.0 75.0 800.0 23,000.0 329.0
68.8 12,300.0 35,000.0 62.0 400.0 28,000.0 180.0
0.0 16,300.0 91,000.0 30.0 150.0 7,000.0 7.0
0.0 0.0 26,000.0 240.0 6,400.0 12,000.0 155.0
0.0 0.0 12,000.0 250.0 800.0 29,000.0 16.0
0.1 4,100.0 7,000.0 42.0 240.0 10,000.0 38.0
4.3 78,700.0 255,000.0 1,220.0 5,730.0 392,000.0 2,482.0
0.0 0.0 90,000.0 587.0 6,020.0 30,000.0 110.0
47.0 115,900.0 277,000.0 1,658.0 15,700.0 280,000.0 2,517.0
0.0 0.0 197,000.0 128.0 3,550.0 65,000.0 547.0
0.0 0.0 67,000.0 427.0 2,100.0 72,000.0 702.0
0.5 31,000.0 30,000.0 200.0 27,000.0 62,000.0 2,772.0
0.0 0.0 360,000.0 0.0 0.0 0.0 0.0
0.0 0.0 450,000.0 0.0 0.0 0.0 0.0
0.0 0.0 17,000.0 100.0 750.0 25,000.0 29.0
7.9 6,700.0 10,000.0 59.0 270.0 11,000.0 114.0
2.9 7,000.0 31,000.0 69.0 970.0 11,000.0 77.0
0.0 0.0 11,000.0 101.0 490.0 12,000.0 120.0
0.0 0.0 5,000.0 62.0 470.0 8,000.0 88.0
1.9 32,100.0 11,000.0 445.0 1,490.0 131,000.0 3,730.0
1.1 22,400.0 9,000.0 569.0 1,870.0 159,000.0 985.0
20.9 19,400.0 174,000.0 523.0 2,320.0 146,000.0 0.0
1.9 0.0 32,000.0 363.0 4,560.0 93,000.0 3,821.0
0.1 65,000.0 43,000.0 188.0 1,500.0 22,000.0 851.0
14.6 5,600.0 10,000.0 127.0 360.0 7,000.0 71.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.7 682,300.0 129,000.0 77.0 2,730.0 5,000.0 55.0
0.2 15,200.0 121,000.0 9.0 50.0 12,000.0 4.0
0.2 15,200.0 199,000.0 15.0 90.0 19,000.0 5.0
13.2 8,800.0 33,000.0 45.0 300.0 12,000.0 143.0
4.3 9,500.0 16,000.0 53.0 370.0 18,000.0 177.0
0.0 5,100.0 11,000.0 37.0 130.0 8,000.0 20.0
0.1 6,200.0 10,000.0 22.0 100.0 10,000.0 21.0
0.0 7,700.0 7,000.0 38.0 200.0 10,000.0 20.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
26 27 28 29 30 31 32
P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)

0.0 0.0 0.0 0.0 0.0 0.0 0.0
55 0.0 57.5
63 0.22 41.0
27 0.0 53.6
22 0.17 81.7
15 0.0 93.3
63 0.18 75.1
53 0.0 76.3
51 0.25 56.4
7 0.10 95.5
30 0.0 88.5
28 0.14 89.1
43 0.10 84.0
43 0.15 78.0
100 0.55 47.7
9 0.11 92.8
14 0.05 89.3
26 0.0 72.3
186 0.0 9.3
17 0.07 90.1
15 0.04 83.0
11 0.05 84.7
30 0.06 82.3
15 0.09 92.9
3 0.0 94.3
29 0.04 86.9
51 0.07 88.5
9 0.07 90.7
17 0.07 87.3
16 0.05 86.5
30 0.0 84.1
67 0.64 79.2
14 0.07 90.8
91 0.22 31.6
10 0.0 92.3
16 0.10 86.0
5 0.10 85.8
6 0.0 84.7
18 0.0 84.2
5 0.10 89.3
20 0.15 74.0
27 0.15 76.2
23 0.15 65.9
47 0.15 74.3
104 0.61 14.9
37 0.15 68.1
17 0.15 69.8
84 0.61 24.5
43 0.14 57.0
80 0.13 29.1
35 0.13 61.6
5 0.10 93.0
27 0.0 84.5
16 0.07 89.8
26 0.12 82.3
39 0.12 83.5
20 0.07 87.8
32 0.07 77.0
28 0.07 81.1
20 0.07 81.2
11 0.0 81.4
17 0.0 79.7
0.0 0.0 0.0
453 2.68 9.2
30 0.42 72.2
134 1.51 13.4
185 0.20 11.9
713 3.97 6.1
42 0.0 87.1
407 3.97 8.8
320 2.78 9.7
320 2.00 10.0
0.0 0.0 5.6
108 0.0 19.4
150 1.26 12.1
137 1.26 20.4
25 0.50 75.5
134 0.83 4.8
665 0.64 4.8
377 0.0 13.7
275 0.0 28.1
346 0.0 13.8
267 1.51 13.5
249 1.91 12.7
270 0.0 4.6
221 0.58 9.5
113 0.45 67.3
285 0.0 22.0
454 1.73 11.9
13 0.06 8.3
328 0.0 11.4
78 0.0 74.5
187 0.0 12.6
166 0.0 12.8
58 0.41 13.3
224 0.0 24.4
107 0.0 17.3
60 0.74 20.8
101 0.74 27.0
101 0.74 27.0
155 3.30 11.8
165 2.50 11.1
61 0.0 79.0
242 3.30 11.5
355 3.30 11.1
226 3.30 11.2
344 3.30 11.0
61 0.0 13.7
60 0.0 7.0
205 3.30 10.2
0.0 3.30 12.6
108 0.70 10.8
300 0.70 9.0
118 0.0 59.0
293 0.0 12.6
66 0.0 77.9
125 1.05 12.1
314 2.98 11.6
0.0 0.0 0.0
148.9
221 1.37 82.4
650 0.0 29.6
263 1.11 78.0
0.0 0.0 75.2
192 0.0 86.1
0.0 0.0 68.3
106 1.63 78.6
206 1.60 78.7
219 0.0 78.2
366 0.0 72.1
0.0 0.0 83.8
81 0.0 78.1
180 1.37 69.5
276 1.72 70.8
0.0 0.0 65.3
163 0.77 74.5
0.0 0.0 70.4
240 0.0 77.2
950 1.59 16.1
113 0.51 80.9
258 0.0 70.6
274 1.00 75.5
0.0 0.0 73.4
0.0 0.0 68.9
206 0.0 69.9
0.0 0.0 62.1
0.0 0.0 73.8
0.0 0.0 65.2
239 0.0 77.8
151 0.0 82.8
170 0.0 75.1
225 0.0 79.5
0.0 0.0 67
325 0.0 75
184 0.45 79.1
193 0.52 74.6
178 0.0 76.3
172 0.0 44.8
0.0 0.0 44.8
217 0.0 72.5
186 0.0 79.1
185 0.40 82.4
311 0.0 76.5
243 0.0 76.0
146 0.0 77.8
0.0 0.0 0.0
130 0.0 79.2
33 1.42 83.8
26 0.0 76.5
252 1.17 79.1
160 3.33 60.7
180 0.0 73.8
190 3.52 61.4
238 1.74 69.2
240 0.0 57.0
237 1.19 73.2
190 1.19 71.3
188 1.36 54.3
178 2.20 70.4
173 1.54 75.5
177 6.59 73.6
272 3.07 73.6
115 0.0 82.0
161 2.11 78.1
208 4.32 75.9
209 1.70 77.0
166 4.00 70.8
40 1.42 79.5
37 0.76 68.8
132 1.92 79.6
423 0.0 20.2
227 0.0 22.6
119 0.0 29.9
149 3.41 52.3
177 1.90 47.9
211 1.90 49.3
166 2.03 57.9
289 0.92 35.0
41 1.30 75.5
114 1.84 40.1
142 1.84 47.9
202 2.02 49.4
92 1.84 38.2
70 1.17 32.8
0.0 0.0 0.0
107 0.94 27.2
968 4.08 3.2
888 3.34 3.9
0.0 0.0 80.0
203 0.77 74.5
96 0.39 90.1
103 0.38 87.8
94 0.40 87.8
375 0.0 55.0
517 0.0 33.5
393 2.75 22.2
95 0.59 87.9
105 0.67 73.8
119 0.74 75.4
157 0.97 85.2
0.0 0.0 0.0
15 0.01 94.5
18 0.0 93.2
4 0.0 95.0
0 0.01 89.5
0 0.0 89.0
30 0.44 91.4
1 0.01 99.6
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
15 0.03 87.6
192 1.05 75.9
194 1.11 75.4
449 2.30 50.1
0.0 0.0 0.0
0 0.00 0.6
2 0.18 2.0
10 0.22 14.1
13 0.0 48.2
13 0.0 39.7
0.0 0.0 0.0
21 0.0 88.9
47 0.0 60.2
166 1.02 16.6
54 0.26 72.6
23 0.0 89.1
180 1.16 61.4
38 0.85 86.7
51 0.49 92.9
28 0.13 93.4
30 0.16 89.7
28 0.0 87.5
86 0.41 87.3
43 0.0 95.0
32 0.0 93.5
33 0.16 91.2
17 0.16 92.9
61 0.52 88.7
46 0.18 93.1
69 0.18 92.4
66 0.28 91.6
63 0.50 85.6
25 0.74 93.2
35 0.54 92.3
40 0.53 89.5
45 0.53 90.0
261 0.0 87.4
70 1.11 86.7
79 0.0 83.4
20 0.15 96.6
63 0.23 93.4
49 0.18 95.7
34 0.27 94.7
95 0.19 88.1
46 0.0 85.1
24 0.25 89.6
50 0.12 87.8
29 0.28 95.1
22 0.0 89.5
20 0.17 94.2
25 0.17 94.8
67 0.0 77.7
64 0.20 75.0
49 0.24 88.2
16 0.24 89.0
34 0.0 95.4
57 0.15 75.7
0.0 0.0 0.0
0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
480 3.12 4.5
310 2.20 5.8
537 0.0 3.6
850 4.06 1.2
298 3.31 2.0
0 0.00 0.1
0 0.0 16.0
24 0.09 15.9
0 0.00 16.0
346 3.09 4.1
0.0 0.0 0.0
351 0.0 10.1
134 1.24 72.6
455 2.83 12.6
274 3.67 12.5
75 1.38 75.8
351 2.83 11.7
85 1.06 77.8
287 0.0 56.5
362 2.79 12.2
387 2.79 13.6
308 3.65 13.6
427 2.81 12.2
78 0.0 86.0
60 1.53 75.9
370 3.43 11.4
137 0.58 60.6
53 1.01 72.8
393 3.14 11.9
375 4.78 13.0
80 1.27 74.6
263 4.78 12.4
318 2.83 11.6
205 2.83 12.2
34 0.95 72.5
0.0 0.0 0.0
31 0.30 69.9
33 0.0 68.8
40 0.0 71.6
99 0.30 9.9
183 0.0 15.3
0 0.0 79.8
135 0.0 12.0
70 0.0 11.0
192 0.0 11.1
28 0.0 83.7
52 0.29 73.2
47 0.29 74.5
203 0.0 14.1
180 0.0 13.3
61 0.33 81.0
200 0.0 14.8
40 0.35 87.6
62 0.24 59.0
69 0.24 53.7
52 0.24 58.9
60 0.24 62.0
110 0.0 14.3
0.0 0.0 0.0 0.0 0.0 0.0 0.0
221,000.0 356,000.0 36.5 86,000.0 470.0 78.2 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 1,000.0 0.0 2,000.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 10.0 0.0 0.0
3,000.0 8,000.0 0.9 872,000.0 220.0 80.0 3.2
26,000.0 211,000.0 0.2 2,000.0 160.0 94.5 3.1

0.0 0.0 0.0 0.0 0.0 100.0 0.0
153,000.0 401,000.0 14.2 17,000.0 1,160.0 58.6 2.1
23,000.0 259,000.0 0.1 1,000.0 200.0 86.4 2.0
71,000.0 1,162,000.0 2.2 10,000.0 390.0 30.9 7.3
347,000.0 460,000.0 8.3 1,000.0 2,400.0 9.8 10.0
484,000.0 705,000.0 2.5 1,000.0 3,080.0 4.7 12.2
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
593,000.0 660,000.0 19.9 12,000.0 5,780.0 5.2 3.3
147,000.0 285,000.0 14.1 58,000.0 1,000.0 81.9 0.0
12,000.0 77,000.0 0.1 1,000.0 160.0 84.2 2.4
236,000.0 327,000.0 36.5 90,000.0 990.0 72.1 0.0
95,000.0 76,000.0 0.0 1,000.0 1,100.0 13.3 0.0
108,000.0 86,000.0 0.0 1,000.0 1,160.0 12.9 0.0
115,000.0 115,000.0 15.1 5,000.0 1,090.0 11.6 1.3
333,000.0 223,000.0 23.4 7,000.0 2,020.0 10.4 3.5
254,000.0 252,000.0 36.5 39,000.0 600.0 68.1 0.0
191,000.0 444,000.0 36.5 37,000.0 520.0 71.0 0.0
217,000.0 237,000.0 65.7 50,000.0 480.0 74.0 0.0
290,000.0 680,000.0 2.4 0.0 2,450.0 5.3 9.7
523,000.0 429,000.0 0.0 2,000.0 3,970.0 8.2 10.6
452,000.0 371,000.0 34.0 30,000.0 3,200.0 2.8 8.8
4,000.0 133,000.0 1.2 28,000.0 30.0 1.3 0.0
0.0 2,000.0 0.6 1,000.0 10.0 0.0 0.0
0.0 2,000.0 0.6 2,000.0 10.0 0.2 0.0
203,000.0 413,000.0 33.1 54,000.0 450.0 81.2 0.0
25,000.0 230,000.0 0.3 2,000.0 160.0 92.4 3.4
25,000.0 230,000.0 0.3 2,000.0 160.0 92.4 3.4
346,000.0 405,000.0 70.7 200,000.0 2,930.0 10.3 10.5
66,000.0 316,000.0 2.5 33,000.0 410.0 89.3 2.6
101,000.0 149,000.0 6.3 312,000.0 720.0 13.6 2.1
217,000.0 314,000.0 44.1 90,000.0 630.0 63.6 0.0
221,000.0 360,000.0 10.1 53,000.0 2,900.0 72.6 0.0
734,000.0 1,524,000.0 14.3 21,000.0 6,810.0 3.0 33.2
44,000.0 340,000.0 0.3 1,000.0 320.0 91.6 0.5
38,000.0 262,000.0 0.2 2,000.0 290.0 94.6 1.1
221,000.0 246,000.0 44.8 44,000.0 1,530.0 78.6 0.0
251,000.0 279,000.0 51.8 306,000.0 1,740.0 64.5 0.0
205,000.0 185,000.0 38.0 148,000.0 1,110.0 75.9 0.0
47,000.0 337,000.0 0.6 55,000.0 300.0 77.3 3.0
229,000.0 329,000.0 37.4 293,000.0 3,540.0 79.0 0.0
229,000.0 369,000.0 35.4 55,000.0 2,270.0 72.9 0.0
168,000.0 429,000.0 28.2 1,439,000.0 3,980.0 58.1 0.0
202,000.0 340,000.0 26.4 55,000.0 3,940.0 72.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 370,000.0 0.0 110,000.0 0.0 0.0 0.0
38,000.0 484,000.0 0.0 2,000.0 490.0 52.0 0.0
221,000.0 280,000.0 37.7 9,000.0 2,130.0 10.1 15.6
29,000.0 146,000.0 0.5 4,000.0 170.0 89.1 1.7
181,000.0 235,000.0 32.4 2,790,000.0 4,930.0 53.8 0.0
332,000.0 510,000.0 13.9 2,000.0 2,650.0 10.6 15.1
188,000.0 208,000.0 20.2 833,000.0 1,170.0 40.2 0.0
21,000.0 222,000.0 0.0 0.0 70.0 82.3 2.1
15,000.0 173,000.0 0.0 3,000.0 100.0 86.1 1.6
10,000.0 95,000.0 0.0 7,000.0 70.0 79.6 0.8
60,000.0 334,000.0 1.2 12,000.0 400.0 79.8 0.0
366,000.0 981,000.0 1.6 15,000.0 3,010.0 11.3 25.5
127,000.0 242,000.0 18.2 581,000.0 1,160.0 3.0 3.4
176,000.0 286,000.0 4.5 90,000.0 740.0 1.3 0.2
208,000.0 372,000.0 4.5 79,000.0 2,300.0 1.5 3.4
206,000.0 559,000.0 3.0 24,000.0 2,010.0 1.0 7.0
260,000.0 567,000.0 8.4 10,000.0 2,650.0 1.3 8.0
308,000.0 715,000.0 6.8 20,000.0 3,310.0 1.4 10.9
202,000.0 318,000.0 9.7 51,000.0 2,090.0 73.6 0.0
16,000.0 157,000.0 0.0 0.0 100.0 87.2 1.4
69,000.0 732,000.0 0.3 2,000.0 440.0 30.9 7.1
15,000.0 163,000.0 20.0 166,000.0 30.0 87.6 0.0
113,000.0 356,000.0 10.1 20,000.0 1,100.0 47.0 9.0
26,000.0 170,000.0 0.3 18,000.0 180.0 92.2 2.5
10,000.0 169,000.0 1.3 20,000.0 130.0 90.6 3.6
56,000.0 447,000.0 0.9 43,000.0 440.0 84.5 2.0
30,000.0 243,000.0 0.6 27,000.0 220.0 90.4 2.1
69,000.0 389,000.0 1.6 25,000.0 420.0 86.0 3.8
44,000.0 299,000.0 0.6 30,000.0 270.0 92.1 2.0
152,000.0 407,000.0 3.6 41,000.0 1,060.0 1.1 5.4
190,000.0 276,000.0 23.6 68,000.0 3,190.0 72.6 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
105,000.0 118,000.0 22.7 744,000.0 750.0 23.2 2.6
170,000.0 166,000.0 0.0 10,000.0 830.0 8.6 5.0
221,000.0 322,000.0 36.6 90,000.0 3,890.0 75.6 0.0
260,000.0 374,000.0 31.8 333,000.0 4,020.0 76.2 0.0
8,000.0 130,000.0 0.1 2,000.0 110.0 86.4 0.2
463,000.0 84,000.0 14.4 619,000.0 2,760.0 53.8 0.0
170,000.0 302,000.0 41.8 52,000.0 330.0 78.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
20,000.0 190,000.0 0.1 0.0 170.0 88.9 1.5
188,000.0 311,000.0 30.2 68,000.0 370.0 79.9 0.0
258,000.0 215,000.0 73.0 8,000.0 2,370.0 7.3 0.0
332,000.0 376,000.0 63.5 36,000.0 2,760.0 8.3 10.6
189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
52,000.0 202,000.0 2.3 2,000.0 540.0 93.2 2.1
162,000.0 242,000.0 13.0 710,000.0 1,600.0 3.0 3.2
49,000.0 558,000.0 1.0 79,000.0 530.0 91.4 2.2
44,000.0 346,000.0 1.4 322,000.0 460.0 91.8 2.4
241,000.0 244,000.0 78.8 21,000.0 1,920.0 9.0 3.3
29,000.0 151,000.0 0.2 1,000.0 420.0 85.8 6.5
24,000.0 153,000.0 0.4 1,000.0 140.0 91.0 2.0
411,000.0 1,393,000.0 27.9 12,000.0 2,280.0 11.3 15.5
301,000.0 1,795,000.0 12.8 16,000.0 3,670.0 11.3 15.2
38,000.0 209,000.0 0.6 6,000.0 240.0 90.3 3.4
38,000.0 211,000.0 0.6 6,000.0 240.0 90.3 2.7
488,000.0 1,042,000.0 12.8 12,000.0 2,830.0 11.1 25.1
406,000.0 1,359,000.0 3.2 12,000.0 2,790.0 11.8 15.2
415,000.0 1,464,000.0 13.0 8,000.0 2,550.0 10.1 12.7
407,000.0 1,406,000.0 3.2 24,000.0 2,790.0 11.8 24.9
352,000.0 1,483,000.0 3.2 5,000.0 3,650.0 11.0 15.2
445,000.0 1,542,000.0 12.8 12,000.0 2,810.0 11.7 24.9
0.0 0.0 0.0 0.0 0.0 0.0
261,000.0 230,000.0 68.1 140,000.0 3,070.0 71.8 0.0
312,000.0 420,000.0 16.8 87,000.0 2,340.0 68.3 0.0
407,000.0 1,185,000.0 11.0 5,000.0 3,650.0 12.1 24.4
385,000.0 1,724,000.0 7.2 18,000.0 2,830.0 10.2 19.0
337,000.0 577,000.0 5.7 11,000.0 3,120.0 11.2 10.0
346,000.0 405,000.0 70.7 5,000.0 2,930.0 10.3 12.2
67,000.0 680,000.0 0.6 10,000.0 550.0 30.1 9.8
222,000.0 450,000.0 36.5 54,000.0 420.0 77.9 0.0
86,000.0 318,000.0 9.3 5,000.0 520.0 92.5 1.0
99,000.0 146,000.0 26.5 684,000.0 2,020.0 54.0 0.0
191,000.0 134,000.0 31.7 140,000.0 1,110.0 75.8 0.0
322,000.0 364,000.0 37.0 1,163,000.0 2,140.0 71.1 0.0
304,000.0 299,000.0 37.0 1,038,000.0 2,360.0 72.0 0.0
14,000.0 104,000.0 0.0 5,000.0 70.0 84.5 0.2
42,000.0 292,000.0 0.6 29,000.0 180.0 88.9 0.8
34,000.0 312,000.0 0.2 3,000.0 140.0 83.1 3.0
84,000.0 132,000.0 3.7 43,000.0 370.0 88.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
144,000.0 275,000.0 41.4 296,000.0 3,020.0 76.8 0.0
968,000.0 1,794,000.0 27.3 535,000.0 4,080.0 3.2 0.0
101,000.0 156,000.0 3.1 42,000.0 420.0 90.8 0.0
92,000.0 140,000.0 2.5 47,000.0 480.0 89.2 0.0
93,500.0 145,000.0 2.9 45,500.0 450.0 89.6 0.0
95,000.0 150,000.0 3.3 44,000.0 420.0 89.9 0.0
28,000.0 187,000.0 1.5 25,000.0 200.0 95.6 0.9
29,000.0 194,000.0 0.6 28,000.0 180.0 95.1 1.3
451,000.0 955,000.0 8.3 6,000.0 4,780.0 10.4 30.5
31,000.0 171,000.0 0.6 1,000.0 70.0 81.8 1.3
181,000.0 1,110,000.0 1.3 3,000.0 280.0 22.3 4.6
243,000.0 393,000.0 30.3 52,000.0 1,870.0 75.0 0.0
189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
89,000.0 270,000.0 0.6 15,000.0 460.0 76.1 2.0
210,000.0 287,000.0 15.5 35,000.0 2,210.0 10.4 7.3
0.0 0.0 0.0 0.0 0.0 0.0 0.0
358,000.0 658,000.0 7.5 6,000.0 3,310.0 1.6 8.0
358,000.0 649,000.0 5.6 17,000.0 2,910.0 1.8 6.0
11,000.0 107,000.0 0.0 1,000.0 40.0 85.6 2.4
7,000.0 101,000.0 0.1 4,000.0 20.0 88.2 0.2
197,000.0 320,000.0 44.8 286,000.0 1,600.0 80.6 0.0
119,000.0 996,000.0 0.5 7,000.0 570.0 31.8 8.2
11,000.0 228,000.0 0.7 18,000.0 90.0 89.8 0.8
15,000.0 267,000.0 0.4 16,000.0 180.0 90.2 0.9
4,000.0 52,000.0 0.8 4,000.0 220.0 17.1 0.2
285,000.0 195,000.0 2.7 5,000.0 1,680.0 8.7 8.5
22,000.0 38,000.0 15.5 680,000.0 1,300.0 47.3 0.0
243,000.0 486,000.0 17.3 231,000.0 3,650.0 5.8 7.3
379,000.0 983,000.0 8.2 38,000.0 3,350.0 10.8 18.3
27,000.0 191,000.0 0.7 67,000.0 270.0 91.9 1.8
244,000.0 152,000.0 13.9 722,000.0 1,580.0 40.5 0.0
256,000.0 238,000.0 7.7 615,000.0 1,480.0 1.5 4.6
14,000.0 181,000.0 0.5 0.0 70.0 86.8 2.4
26,000.0 201,000.0 0.0 0.0 170.0 87.6 1.7
346,000.0 441,000.0 4.9 2,000.0 3,090.0 4.1 6.7
55,000.0 816,000.0 0.7 9,000.0 240.0 69.6 4.1
132,000.0 210,000.0 5.7 580,000.0 1,090.0 4.5 3.4
104,000.0 97,000.0 11.3 312,000.0 360.0 5.1 1.9
63,000.0 303,000.0 0.7 8,000.0 600.0 90.2 3.2
277,000.0 410,000.0 3.8 0.0 4,530.0 3.5 9.6
199,000.0 182,000.0 2.2 1,058,000.0 3,100.0 1.2 8.1
358,000.0 329,000.0 0.0 8,000.0 3,080.0 3.3 14.5
125,000.0 166,000.0 30.9 660,000.0 1,140.0 37.3 5.8
99,000.0 100,000.0 17.3 681,000.0 740.0 36.4 2.4
103,000.0 131,000.0 31.0 592,000.0 680.0 30.4 2.5
202,000.0 248,000.0 40.3 472,000.0 1,800.0 38.6 6.8
126,000.0 142,000.0 24.6 599,000.0 1,020.0 36.7 4.0
228,000.0 230,000.0 32.9 420,000.0 1,700.0 36.9 7.4
180,000.0 170,000.0 44.0 532,000.0 1,520.0 30.6 7.4
109,000.0 227,000.0 0.0 390,000.0 720.0 33.6 4.3
97,000.0 120,000.0 0.0 536,000.0 840.0 32.1 2.2
155,000.0 184,000.0 28.8 521,000.0 1,210.0 35.7 3.6
334,000.0 175,000.0 13.5 628,000.0 390.0 53.0 1.3
57,000.0 421,000.0 0.3 6,000.0 290.0 79.3 2.2
143,000.0 473,000.0 1.2 455,000.0 1,100.0 36.7 2.9
61,000.0 455,000.0 0.5 6,000.0 330.0 81.0 1.7
5,000.0 257,000.0 0.6 3,000.0 70.0 88.8 1.8
101,000.0 749,000.0 0.6 11,000.0 220.0 15.4 3.7
189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
155,000.0 1,642,000.0 8.1 525,000.0 2,390.0 2.3 4.4
62,000.0 407,000.0 0.3 6,000.0 290.0 81.6 2.4
200,000.0 138,000.0 44.0 697,000.0 920.0 37.0 0.0
200,000.0 138,000.0 41.6 697,000.0 2,850.0 53.9 0.0
203,000.0 271,000.0 13.9 74,000.0 1,900.0 73.8 0.0
269,000.0 230,000.0 67.0 140,000.0 3,070.0 71.8 0.0
206,000.0 293,000.0 24.4 49,000.0 1,240.0 74.1 0.0
172,000.0 254,000.0 28.6 71,000.0 2,980.0 76.6 0.0
279,000.0 255,000.0 70.8 71,000.0 2,260.0 62.3 0.0
184,000.0 361,000.0 32.7 81,000.0 450.0 79.1 0.0
14,000.0 23,000.0 0.0 1,208,000.0 20.0 94.1 1.2
21,000.0 136,000.0 0.1 2,000.0 170.0 96.7 0.7
11,000.0 119,000.0 0.1 1,000.0 100.0 83.7 3.1
270,000.0 317,000.0 12.6 51,000.0 990.0 72.8 0.0
263,000.0 288,000.0 48.1 90,000.0 1,150.0 75.6 0.0
20,000.0 175,000.0 0.0 3,000.0 130.0 93.9 1.7
24,000.0 212,000.0 0.3 2,000.0 170.0 92.0 0.9
26,000.0 211,000.0 0.1 4,000.0 250.0 92.2 2.1
8,000.0 109,000.0 0.1 1,000.0 120.0 86.0 1.4
7,000.0 124,000.0 0.4 1,000.0 100.0 83.5 1.3
490,000.0 1,025,000.0 7.0 1,000.0 2,200.0 3.9 10.3
485,000.0 1,042,000.0 9.3 405,000.0 2,300.0 2.0 10.3
22,000.0 358,000.0 1.0 1,000.0 150.0 74.9 2.6
167,000.0 229,000.0 13.5 86,000.0 2,060.0 76.1 0.0
210,000.0 370,000.0 32.0 116,000.0 580.0 75.8 0.0
297,000.0 230,000.0 54.6 71,000.0 2,670.0 76.5 0.0
60,000.0 67,000.0 7.6 1,087,000.0 300.0 76.7 0.0
8,000.0 139,000.0 0.3 0.0 70.0 90.9 1.1
134,000.0 86,000.0 9.0 406,000.0 380.0 81.0 0.0
134,000.0 86,000.0 9.0 406,000.0 380.0 82.5 0.0
159,000.0 104,000.0 9.7 364,000.0 400.0 79.8 0.0
190,000.0 137,000.0 9.4 330,000.0 470.0 81.0 0.0
354,000.0 76,000.0 17.0 627,000.0 2,920.0 50.0 0.0
546,000.0 121,000.0 14.5 819,000.0 3,900.0 41.5 0.0
20,000.0 233,000.0 0.6 39,000.0 280.0 95.3 1.6
107,000.0 167,000.0 66.7 72,000.0 230.0 75.7 0.0
40,000.0 325,000.0 0.7 78,000.0 350.0 87.6 2.8
42,000.0 230,000.0 0.9 28,000.0 270.0 91.0 3.1
163,000.0 84,000.0 9.9 330,000.0 410.0 80.7 0.0
230,000.0 170,000.0 58.0 860,000.0 2,300.0 52.1 0.0
200,000.0 490,000.0 36.5 44,000.0 640.0 68.5 0.0
11,000.0 112,000.0 0.4 1,000.0 100.0 91.5 0.4
642,000.0 813,000.0 25.4 30,000.0 4,340.0 7.0 27.3
387,000.0 354,000.0 44.8 372,000.0 1,730.0 80.6 0.0
704,000.0 1,797,000.0 17.8 2,000.0 4,890.0 8.5 9.3
194,000.0 620,000.0 1.5 15,000.0 990.0 67.5 4.2
164,000.0 484,000.0 0.6 14,000.0 1,170.0 69.1 1.1
219,000.0 196,000.0 54.9 721,000.0 2,900.0 3.0 2.4
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
211,000.0 324,000.0 8.8 91,000.0 2,490.0 74.9 0.0
24,000.0 237,000.0 0.0 5,000.0 170.0 94.5 1.2
19,000.0 188,000.0 0.1 10,000.0 140.0 94.3 1.0
36,000.0 258,000.0 0.4 23,000.0 280.0 95.3 0.7
29,000.0 212,000.0 0.4 42,000.0 140.0 94.8 0.9
360,000.0 290,000.0 24.6 326,000.0 3,000.0 5.8 4.2
277,000.0 327,000.0 9.9 288,000.0 3,990.0 5.0 2.9
200,000.0 215,000.0 6.7 421,000.0 2,460.0 1.9 5.3
355,000.0 432,000.0 0.0 2,000.0 3,330.0 9.6 12.2
245,000.0 361,000.0 12.6 52,000.0 660.0 71.4 0.0
20,000.0 191,000.0 0.1 2,000.0 70.0 80.5 0.9
0.0 0.0 0.0 0.0 0.0 0.0
390,000.0 109,000.0 56.0 48,000.0 2,300.0 52.3 0.0
95,000.0 155,000.0 2.2 46,000.0 590.0 87.9 0.0
157,000.0 255,000.0 3.6 77,000.0 970.0 85.2 0.0
35,000.0 320,000.0 0.1 69,000.0 240.0 88.3 2.8
38,000.0 261,000.0 0.2 8,000.0 320.0 94.8 1.0
9,000.0 102,000.0 0.1 21,000.0 60.0 92.5 0.4
17,000.0 184,000.0 0.1 4,000.0 40.0 87.7 0.3
11,000.0 153,000.0 0.1 1,000.0 90.0 90.1 0.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0
33 34 35 36 37 38
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0.0 0.0 0.0 0.0 0.0 -
0.0 0.0 0.0 0.0 0.0 -
71.0 0.1 0.1 0.5 0.0 0.0
0.0 7.4 63.3 28.1 0.0 0.0
0.0 10.3 19.5 65.7 0.0 0.0
0.0 9.4 20.2 66.0 0.0 0.0
0.0 12.9 27.6 54.7 0.0 0.0
0.0 13.8 73.0 10.5 0.0 0.0
485.0 19.9 29.0 40.3 0.0 0.0
0.0 15.7 22.8 57.7 0.0 0.0
0.0 1.4 7.9 0.9 0.0 15.0
0.0 0.0 0.0 0.0 0.0 15.0

0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.1 0.0 0.2 1.0 30.0
0.0 0.0 0.2 0.1 9.2 45.0
0.0 0.0 0.1 0.1 53.4 31.0
0.0 0.7 1.0 1.0 0.0 53.0
0.0 3.7 30.9 12.1 3.9 15.0
0.0 0.0 0.0 0.0 0.0 80.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 7.8 23.8 7.8 5.9 25.0
50.0 0.1 0.1 0.1 0.0 0.0
0.0 0.0 0.0 0.1 10.0 53.0
60.0 2.0 3.7 2.1 0.0 0.0
0.0 0.1 0.2 0.1 0.0 62.0
0.0 0.2 0.2 0.2 0.0 70.0
0.0 0.2 0.2 0.2 0.1 58.0
0.0 0.6 1.1 1.0 0.9 55.0
38.0 1.3 1.6 1.4 0.0 0.0
45.0 0.2 0.2 0.3 0.0 0.0
42.0 0.8 0.8 1.1 0.0 0.0
0.0 4.5 45.7 7.9 4.3 15.0
0.0 1.2 2.2 2.5 0.0 60.0
0.0 1.3 3.3 3.3 0.8 65.0
0.0 0.0 0.0 0.0 97.0 60.0
0.0 0.0 0.0 0.0 99.8 63.0
0.0 0.0 0.0 0.0 97.8 66.0
43.0 0.1 0.1 0.2 0.0 0.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.5 0.4 1.2 4.0 50.0
0.0 0.0 0.0 0.0 1.7 15.0
17.0 4.2 9.0 2.3 36.6 43.0
70.0 3.3 5.5 3.4 0.0 0.0
52.0 1.4 1.6 0.7 0.0 0.0
0.0 8.1 4.6 0.4 1.8 20.0
0.0 0.1 0.0 0.0 1.4 70.0
0.0 0.0 0.0 0.1 2.2 15.0
233.0 0.4 0.1 0.5 0.0 0.0
260.0 1.9 2.7 2.1 0.0 20.0
152.0 0.3 0.3 0.7 0.0 0.0
0.0 0.0 0.0 0.0 4.2 61.0
78.0 0.2 0.2 0.4 0.0 0.0
68.0 1.9 2.4 0.6 0.0 0.0
41.0 1.7 1.7 0.2 0.0 0.0
33.0 2.1 2.0 0.2 0.0 0.0
0.0 0.8 0.6 0.1 1.7 0.0
0.0 1.3 0.9 0.1 4.7 10.0
0.0 0.2 0.4 0.5 0.0 60.0
0.0 0.2 0.1 0.6 0.8 30.0
0.0 0.0 0.0 0.0 4.2 15.0
79.0 1.0 0.8 0.1 2.7 0.0
0.0 0.2 0.2 0.8 1.0 34.0
68.0 15.0 20.0 4.8 0.0 0.0
0.0 0.0 0.0 0.1 12.8 63.0
0.0 0.1 0.1 0.1 8.5 22.0
0.0 0.0 0.0 0.0 0.0 41.0
0.0 0.0 0.0 0.0 0.0 15.0
0.0 0.2 0.2 0.5 8.0 43.0
4.0 4.9 0.1 0.1 30.3 69.0
21.0 19.4 9.1 1.0 59.0 44.0
23.0 18.5 7.2 1.4 51.5 40.0
8.0 18.5 9.5 1.1 47.9 30.0
6.0 22.0 11.5 1.2 36.7 30.0
3.0 24.5 12.8 1.3 24.0 30.0
85.0 1.0 0.7 0.5 0.0 0.0
0.0 0.0 0.1 0.0 9.9 39.0
0.0 0.1 0.1 0.1 38.1 40.0
0.0 0.0 0.0 0.0 0.7 0.0
0.0 29.7 1.4 0.4 6.2 45.0
0.0 0.0 0.0 0.0 3.2 15.0
0.0 0.1 0.0 0.2 0.5 15.0
0.0 0.1 0.1 0.3 0.0 15.0
0.0 0.0 0.0 0.1 3.8 15.0
0.0 0.1 0.0 0.2 2.2 15.0
0.0 0.1 0.0 0.0 1.9 15.0
0.0 28.4 0.0 0.0 54.1 30.0
66.0 2.1 2.4 0.5 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
67.0 11.7 5.5 1.1 11.3 67.0
0.0 0.1 0.1 0.3 0.0 62.0
65.0 0.6 0.6 0.4 0.0 0.0
89.0 0.3 0.2 0.4 0.0 0.0
0.0 0.0 0.0 0.0 10.0 46.0
64.0 10.1 4.5 0.5 1.1 0.0
50.0 0.8 0.7 0.5 0.0 0.0
0.0 0.0 0.0 0.0 100.0 100.0
0.0 0.0 0.1 0.1 8.4 42.0
57.0 0.1 0.1 0.2 0.0 0.0
0.0 0.3 0.2 0.6 0.0 37.0
0.0 0.2 0.2 0.6 2.7 40.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 0.0 0.0 0.1 1.9 15.0
0.0 0.2 0.2 0.6 32.2 71.0
0.0 0.1 0.0 0.2 0.4 15.0
0.0 0.1 0.0 0.2 0.4 15.0
84.0 1.2 1.3 1.3 1.9 50.0
0.0 0.0 0.1 0.4 4.4 25.0
0.0 0.0 0.0 0.2 4.9 40.0
0.0 0.2 0.2 0.4 2.1 30.0
0.0 0.2 0.1 0.4 2.1 30.0
0.0 0.0 0.0 0.1 0.0 35.0
0.0 0.1 0.0 0.1 3.3 35.0
0.0 0.7 0.2 1.1 0.0 30.0
0.0 0.2 0.1 0.6 2.1 30.0
0.0 0.3 0.1 0.5 2.1 30.0
0.0 0.1 0.1 0.5 2.2 30.0
0.0 0.4 0.1 0.6 2.1 30.0
0.0 0.3 0.1 0.5 0.0 30.0
0.0 0.0 0.0 0.0 100.0 20.0
515.0 1.6 0.8 0.3 0.0 0.0
84.0 2.8 1.9 0.9 0.0 0.0
0.0 0.2 0.2 1.4 3.9 30.0
0.0 0.2 0.1 0.3 8.5 30.0
0.0 0.7 0.9 0.9 2.6 55.0
0.0 0.3 0.2 0.8 0.4 55.0
0.0 0.1 0.2 0.3 47.9 61.0
32.0 0.3 0.8 0.7 0.0 0.0
0.0 0.1 0.0 0.2 2.0 15.0
45.0 5.2 7.0 1.7 0.0 50.0
423.0 3.1 3.8 1.4 0.8 0.0
57.0 1.0 1.3 0.4 1.1 0.0
67.0 1.1 0.9 1.1 0.0 0.0
0.0 0.0 0.0 0.0 14.2 55.0
0.0 0.0 0.0 0.1 3.9 45.0
0.0 0.0 0.0 0.3 9.0 53.0
10.0 1.9 0.8 0.2 5.3 30.0
0.0 0.0 0.0 0.0 100.0 45.0
95.0 0.2 0.3 0.2 0.0 0.0
20.0 0.5 0.2 0.0 52.0 30.0
2.0 0.1 0.0 0.0 5.1 33.0
8.0 1.3 1.1 0.2 5.1 31.0
6.5 0.9 0.7 0.1 5.1 31.0
5.0 0.6 0.3 0.0 5.2 32.0
0.0 0.0 0.0 0.0 0.5 15.0
0.0 0.0 0.0 0.1 0.8 15.0
0.0 0.2 0.2 0.5 2.0 30.0
0.0 0.1 0.1 0.1 15.2 50.0
0.0 0.3 0.3 0.4 66.1 60.0
65.0 1.2 1.4 0.6 0.0 0.0
0.0 0.3 0.2 0.6 2.7 47.0
0.0 0.3 0.4 0.5 6.3 54.0
0.0 0.7 1.3 2.2 0.6 60.0
0.0 0.0 0.0 0.0 0.0 95.0
0.0 6.9 24.6 15.7 4.2 18.0
0.0 10.3 23.7 13.9 9.2 40.0
0.0 0.0 0.0 0.1 10.4 36.0
0.0 0.0 0.0 0.0 9.6 42.0
28.0 0.4 0.5 0.6 0.0 0.0
0.0 0.1 0.3 0.4 41.7 35.0
0.0 0.0 0.0 0.1 8.1 60.0
0.0 0.1 0.0 0.1 7.9 67.0
0.0 0.0 0.0 0.0 82.1 55.0
0.0 0.7 0.8 2.1 0.0 66.0
120.0 13.4 15.9 3.5 1.3 0.0
0.0 0.8 2.4 1.3 31.0 60.0
0.0 0.1 0.1 1.1 0.0 30.0
0.0 0.0 0.0 0.1 3.8 40.0
16.0 6.9 7.1 2.0 0.0 55.0
0.0 3.9 7.1 13.6 3.8 63.0
0.0 0.0 0.0 0.0 9.4 42.0
0.0 0.0 0.1 0.1 7.9 43.0
0.0 6.1 8.9 47.2 2.6 15.0
0.0 0.0 0.0 0.1 0.5 50.0
2.0 4.2 4.9 4.2 29.7 75.0
51.0 3.8 6.5 3.9 37.5 77.0
0.0 0.0 0.0 0.0 1.2 35.0
0.0 6.2 40.8 21.6 4.0 20.0
0.0 6.8 9.8 23.2 0.5 60.0
0.0 0.6 1.1 1.9 0.9 60.0
0.0 0.6 1.3 0.8 3.9 58.0
0.0 0.7 0.7 1.4 4.3 74.0
1.0 0.6 0.8 2.1 4.7 62.0
0.0 0.7 1.6 0.6 5.6 71.0
0.0 0.7 1.6 1.7 8.1 56.0
0.0 0.9 0.8 1.9 6.4 60.0
0.0 0.4 0.3 1.1 0.8 56.0
0.0 1.1 2.3 0.7 0.0 73.0
0.0 0.2 0.1 0.5 0.0 65.0
0.0 0.8 0.8 1.4 5.8 72.0
12.0 0.5 0.9 0.8 0.0 70.0
0.0 0.0 0.0 0.0 0.8 85.0
0.0 0.0 0.0 0.0 0.7 60.0
0.0 0.0 0.0 0.1 1.0 85.0
0.0 0.0 0.0 0.0 5.9 59.0
0.0 0.1 0.1 0.0 59.2 62.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 4.0 16.0 16.0 0.4 56.0
0.0 0.0 0.0 0.0 1.2 85.0
150.0 14.5 25.6 0.8 0.0 0.0
255.0 9.6 12.4 3.2 0.0 0.0
77.0 2.3 1.5 0.8 0.0 0.0
515.0 1.4 0.7 0.6 0.0 0.0
62.0 0.2 0.1 0.2 0.0 0.0
84.0 0.8 0.5 0.7 0.0 0.0
331.0 5.5 7.4 1.7 0.0 0.0
48.0 0.3 0.2 0.3 0.0 0.0
0.0 0.1 0.0 0.1 1.1 15.0
0.0 0.0 0.0 0.0 1.4 15.0
0.0 0.0 0.0 0.0 9.8 38.0
60.0 0.9 2.0 2.1 0.0 0.0
39.0 1.1 1.5 0.9 0.0 0.0
0.0 0.1 0.0 0.1 2.4 15.0
0.0 0.0 0.0 0.0 0.0 15.0
0.0 0.0 0.0 0.1 4.2 15.0
0.0 0.0 0.0 0.0 9.9 59.0
0.0 0.0 0.0 0.0 14.3 49.0
0.0 5.6 23.8 13.7 7.7 15.0
0.0 5.6 24.2 13.9 7.8 15.0
0.0 0.1 0.0 0.1 12.2 53.0
80.0 1.0 1.2 1.0 0.0 0.0
64.0 0.6 0.8 0.4 0.0 0.0
345.0 1.6 1.2 1.3 0.0 0.0
36.0 0.1 0.1 0.1 0.1 0.0
0.0 0.0 0.0 0.0 7.0 25.0
7.0 0.3 0.0 0.0 3.0 30.0
4.0 0.6 0.3 0.0 2.7 30.0
17.0 1.7 0.8 0.1 2.7 30.0
7.0 0.2 0.1 0.0 1.9 30.0
79.0 13.2 6.6 0.8 1.0 0.0
114.0 17.6 7.7 0.7 2.2 0.0
0.0 0.0 0.0 0.0 1.9 15.0
60.0 0.0 0.2 0.1 0.0 0.0
0.0 0.0 0.0 0.1 6.8 64.0
0.0 0.0 0.0 0.0 2.3 15.0
10.0 1.0 0.4 0.1 3.7 30.0
158.0 10.6 13.3 2.6 0.0 0.0
55.0 1.0 2.1 2.5 0.0 0.0
0.0 0.0 0.0 0.1 6.2 76.0
0.0 3.7 7.5 28.7 1.6 35.0
112.0 0.1 0.1 0.1 0.0 0.0
0.0 2.9 4.4 11.3 7.3 18.0
0.0 0.8 1.3 3.2 0.0 30.0
0.0 0.9 1.5 3.8 0.0 15.0
0.0 0.4 0.4 0.8 12.9 70.0
0.0 0.5 0.3 0.0 0.7 0.0
0.0 3.3 2.4 0.3 6.0 10.0
80.0 1.0 1.1 0.3 0.0 0.0
0.0 0.0 0.0 0.1 2.6 30.0
0.0 0.0 0.0 0.1 2.4 30.0
0.0 0.0 0.0 0.1 0.0 30.0
0.0 0.0 0.0 0.1 0.0 30.0
0.0 0.6 1.0 1.0 0.9 82.0
0.0 0.5 0.9 1.4 0.7 65.0
0.0 2.8 6.8 11.2 1.0 64.0
0.0 0.3 0.2 0.8 0.4 50.0
58.0 1.1 3.3 1.5 0.0 0.0
0.0 0.1 0.0 0.0 15.5 46.0
0.0 0.0 0.0 0.0 0.0 110.0
1,234.0 9.6 11.7 4.2 0.6 0.0
13.0 2.1 0.9 0.1 4.7 30.0
2.0 0.1 0.0 0.0 7.7 30.0
0.0 0.0 0.0 0.1 4.7 45.0
0.0 0.1 0.0 0.1 2.5 15.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.0 0.0 0.0 8.8 52.0
0.0 0.0 0.0 0.0 8.9 48.0
0.0 0.0 0.0 0.0 0.0 -
39 40
Comments Translation product name

---------------
---------------
koolvis
koolzaadolie
Great source of vitamin E zonnebloemolie
Great source of omega-3 fatty acids lijnzaadolie
maïsolie
Monounsaturated fatty acids: 72.96 g olijfolie
Great source of omega-3 fatty acids visolie, zalm
sojaolie
Contains lots of monounsaturated fatty acids olijven
witloof
Drink at least 2 to 3 liter water per day. water
look
abrikozen
abrikozen, gedroogd
boekweit
Great source of vitamine E amandelen
waxy maize starch
Branched chain amino acids aminozuren, BCAA's
Essential amino acids aminozuren, EAA's
Great source of iron cashewnoten
kikkerbilletjes
blauwe bes (bosbes)
haring
rijst, wit, korte korrel
rijst, wit, medium korrel
rijst, wit, lange korrel
rijst, bruin, lange korrel
tonijn, blauwvin
tonijn, geelvin
tonijn, blik in eigen nat
hazelnoten
Great source of carbohydrates with low glycemic index haver
Great source of carbohydrates with low glycemic index; great to add haver, fijn poeder
suiker, bruine
suiker, tafel (sucrose)
bloemsuiker
kabeljauw
aubergine
aubergine
Brinta classic
broccoli
brownies
makreel
paardevlees, mager
cacaopoeder
pompoen
pompoen
inktvis
inktvis, gefrituurd
Cholesterol: 152 mg garnalen
zoete aardappel
krab
varkens, ham, mager
rundsvlees, plakjes
rundsvlees, mager
Slow absorbing source of protein (7 hours) caseïne/melk, isolaat
Slow absorbing source of protein (7 hours) caseïne/melk, concentraat
kastanje
gerst
uien
Great protein snack. High in sodium. beef jerkey (snack)
rogge
varkensvlees, spek
kersen
krieken
krieken, ingeblikt
sjalotten
erwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade
chocolade, wit
chocolade, bruin
chocolade, zwart, 45-59% cacao
hert, mager
pruimen
pruimen, gedroogd
eiwit
kokosnoot
kool
boerenkool
boerenkool
kool, rood
spruitjes
bloemkool
chocopasta met hazelnoten
lamsvlees, mager
100% pure creatine monohydrate creatine
croissanten, boter
kouskous
struisvogelvlees
krab, ingeblikt
ananassap
mozarella kaas, mager
tilapiavis
dextrose (glucose)
perziken
schelvis
Contains lots of vitamins and minerals spaghetti, volkoren, droog
Contains lots of vitamins and minerals spaghetti, groen, droog
Glycemic Index: 42 (boiled) spaghetti, droog
Glycemic Index: 42 (boiled) spaghetti, droog, verrijkt
asperge
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen
spinazie
spinazie, ingeblikt
noedels, eieren
frambozen
aardbeien
bonen, gevlekt
bonen, wit
snijboon, geel
snijboon, groen
bonen, geel
bonen, rood (nierboon)
bonen, roze
bonen, nierboon
bonen, zwart
bonen, klein, wit
fructose
Great source of vitamin A gans, lever, rauw
gans, vlees zonder vel
bonen, wit (navy)
limaboon
boekweit meel
tarwemeel, volkoren
vijgen, droog
heilbot
champignons
hotdog
Cholesterol: 420 mg per 100 g eieren
ham (hesp), plakjes
kalkoen, ham, plakjes
High in glucose and fructose druivensap
Great source of vitamin A wortelsap
Great source of vitamin C kiwi
melk, volle
lactose
kreeft
melkpoeder, mager, droog
melk, mager
melk, 2% vet
melk, halfvolle (1,5%)
melk, 1% vet
sla, rood
sla, groen
linzen
Great source of vitamin C lychees
Great source of vitamin C lychees , gedroogd
varkens, lendestuk, mager
Glycemic Index: 47 (boiled) macaroni, droog
maïs, rauw
maïs, droog
maltodextrine
pinda's, gebrand
pindakaas (> 90%)
Contains lots of fructose appelen
Contains lots of fructose appelsap
mosselen
perziken, gedroogd
honingmeloen
kanteloep (wratmeloen)
honing
gierst
bloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten
mungboon
rapen
nachos met kaas
nacho's chips (snack)
Great source of vitamin C sinaasappelen
nectarine (perzik)
okkernoten
yam (zoete aardappel)
wafels, chocolade
wafels, vanille
okra
pecannoten
popcorn, olie-gepopt
popcorn, lucht-gepopt
brood, rogge
brood, wit
brood, wit, toost
brood, volkoren
brood, haver
brood, meergranen
brood, pita, volkoren
brood, rozijnen
brood, pita, wit
brood, tarwe
pannekoeken
aardappel
frieten
aardappel, rood
papaja's
rozijnen, gedroogd
Glycemic Index: 42 (boiled) pasta, droog
aardappel chips (snack)
aardapple, wit
foie gras, ganzenlever
Great source of vitamin A leverpastei
eend, vlees zonder vel
Great source of vitamin A eend, lever, rauw
kalkoen, borst
kalkoen, bil
kalkoen, lever, rauw
platvis
augurk
komkommer
peren
witvis
zwaardvis
paprika, groen
paprika, geel
paprika, rood
ananas
ananas, ingeblikt
pistache noten
pistache noten, gebrand, zout
Great source of carbohydrates bananen
kip, bil
kip, borst
Great source of vitamin A kip, lever
kip, borst, plakjes
Great source of vitamin C pompelmoes
kwark, mager
cottage cheese, 1% vet
cottage cheese, vet
cottage cheese, mager
mozarella kaas, vet
kaas, gouda
radijzen
zaagbuikvis
bieten
kool, savooie
cottage cheese, 2% vet
Great source of vitamin A leverworst
Great source of omega-3 fatty acids zalm
watermeloen
Great source of omega-3 fatty acids lijnzaad
inktvis
sojabonen
sojabonen, groen
sojascheuten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K
Fast absorbing source of protein (2 hours) wei, isolaat
Fast absorbing source of protein (2 hours) wei, concentraat
kalfsvlees, mager
tomaten
tomaten, ingeblikt
tomaten, geel
tomaten, oranje
rijstkoekjes (snack)
popcorn koekjes
tortilla chips (snack)
tarwe
forel
High in glucose and fructose druiven
vitargo
Cholesterol: 615 mg per 100 g eierdooier
yoghurt, vet
yoghurt, mager
Great source of vitamin A wortelen
courgette
citroensap
Great source of vitamin C sinaasappelsap
Great source of vitamin C pompelmoessap
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Dieta

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Dieta

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Llenar Índice de Masa corporal (IMC) (BMI)

Género (hombre / mujer) : hombre sexo IMC: 26.3

1,000,000 900 8,000 420,000 2,300 700,000 4,700,000

2,500,000 10,000 45,000 770,000 11,000 4,000,000 -

21% 16% 19% 20% 8% 78% 16%

21% 16% 19% 20% 8% 78% 16%

10% 2% 4% 13% 2% 17% -

400 2,300,000 40,000 10,000 200 400

117% 52% 21% 6% 0% 59% 41%

19% 41% 7% 3% 0% 36%

44% 14% 0% sugars of total carbs

Género (hombre / mujer) : hombre sexo

Objetivo Aumentar 3,031 Kcal gramos por día

Objetivo Aumentar 3,031 Kcal gramos por día

Objetivo Aumentar 3,031 Kcal gramos por día

(valor entre 1.2 y 1.9)

gramos por día gramos por comida

gramos por día gramos por comida

gramos por día gramos por comida

Producto Cantidad Unidad Kcal

145.0 42.0 37.0 0.0 2,800.0 0.0 0.0

Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese

0.0 0.0 19,000.0 51.0 240.0 10,000.0 100.0

P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)

26,000.0 211,000.0 0.2 2,000.0 160.0 94.5 3.1

0.0 0.0 0.0 0.0 0.0 15.0

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