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ARE

YOU AN
EMPATH?
READ BELOW TO FIND OUT:
This is a tough world for sensitive people. You are constantly influenced by
negative news on TV, chemical toxins in our environment, outside noise and
negativity.

If you are highly sensitive person, It might feel like you are losing your mind
when bombarded by these outside forces.

If you’ve ever been told you’re “too sensitive” it’s likely you are part of a group of
highly sensitive people called empaths. Empaths are highly sensitive people
who preternaturally sense and absorb the true energy and unseen pain of
another person.

Empaths interact with the world differently than even an extremely empathetic
person. They can sense the true energy of a person, seeing their deep wounds
and pain, usually unseen to others. They sense it because it shifts their own
energy, affecting their life on many levels You probably end up in negative
relationships that drain your energy and leave you feeling exhausted. I have
been there and I got your back!

I created these tools to help you protect your energy and celebrate your
sensitivities. Because it is your precious gift!

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


Are You an Empath?

You attract energy vampires and manipulative people in your relationships.

Have you ever met someone who seems to have it all together: happy all the time,
polished, ready to help, friendly and charming - yet the more you get to know
them, they are actually there to help only when they need something in return.
They are self-centered and dishonest.

I call them emotional vampires or energy vampires.

They appeal to your generous nature, compassion and your problem solving
attitude.
Energy vampires come in many different shapes and forms.

Some are very "fake" friendly.

Some are manipulative and untruthful or drama queens.

Some are non-stop talkers who only talk about themselves.

As an empath you might feel tired, drained and sleepy around people like that.
Some empaths even develop physical ailments due to spending time around
draining people like that.

You’re the one all your friends tell their problems to.

Empaths are natural healers and fixers. You are a great listener. People feel
comfortable sharing their struggles with you, even the strangers. However, that
can drain your energy. It is important to set clear and healthy boundaries with
others.

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


You go from feeling great to angry or sad without an obvious reason.

You can suddenly feel people’s sadness, anger and frustration when you are
around them. Empaths can easily absorb others’ negative energy and carry it as
their own. You feel tired most of the time. You feel dizzy and you are unable to
focus in malls and crowded areas.

The Centers for Disease Control and Prevention report that more than two
million Americans suffer from chronic fatigue. According to some holistic
psychiatrists, many of them are misdiagnosed empaths.

You have a strong desire to help people.

You know when someone is uncomfortable. You are drawn to help others.
Unaware empaths struggle with setting boundaries and end up pleasing others
at their own expense. As a result you keep attracting energy vampires who ask
for your advice but never follow through. They need you only when it is
convenient for them to be around you. It leaves you feeling drained, tired and
unfulfilled.

When you become an empowered emapth, you are able to use your gifts to
serve others, create income by doing what you love and feel satisfied in the
process. In this e-book I will show you how to become and an empowered
empath.

You know when people are lying.

Empaths have x-ray vision. When someone is fake, uncomfortable or lying, they
sense it right away. You prefer genuine and honest conversations.

If the examples above speak to you, and your experiences, you might be
what I call an unaware empath.

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


Unaware Empaths

Attract narcissists and energy vampires and take on their problems and pain.
Absorb other people’s stress and physical pain.
Can’t watch violent, negative movies and news.
Walk on eggshells to avoid a negative reaction from others.
End up in toxic and manipulative relationships.
Are not in touch with their intuition.
Are people pleasers.
Struggle with anxiety and low self-esteem.

All unaware empaths need tools to cope.

When you commit to self-care and becoming an empowered empath, you


become unstoppable. With the right tools, you will able to use your sensitivity as
your strength, rather than your weakness. And I have the life-changing
strategies to show you how to transform from an unaware empath into an
empowered empath!

Practice these tools every day for the next 21 days. They are powerful when you
use them consistently. While our long term goal is for you to activate your power
in a more conscious and confident way, for the time being these tools are here
until you feel safe around other people’s energies.

Tool 1

Every morning, meditate for 15 minutes. Before you leave your home, imagine
yourself in a golden bubble of light. Know that this bubble will protect you. You
can also imagine an invisible zipper to close that bubble from toxic vibes. If any
negative energy touches it, it will bounce back off and be recycled by Mother
Nature. This bubble will keep you protected during the day.

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


Tool 2

It is crucial to differentiate between your energy and energy of others. We all


have energy fields around our bodies. Some people call it aura. Our auras can
extend way further than our bodies. When your energy field overlaps another,
you start absorbing others people’s stress and physical symptoms. Here is what
you can do to prevent this from happening.

When you meet someone who is draining you, and you start suddenly feeling
anxious, sad or angry, ask yourself: Is this symptom or emotion mine or theirs?
Notice your automatic response.

Imagine this negative energy leaving your body. This is a very powerful step for
empaths to take. You don't need to carry what does not belong to you. Usually
within five to ten minutes you will feel relief, given that the energy or sensation
was not yours in the first place.

Tool 3

Boundaries are essential. For empaths, it’s like drinking water every day.
Boundaries help you keep energy vampires away from your life. You must do
this to survive. Start saying no to activities and people that do not serve you.
Think about saying yes only to things that nourish your soul. Ask yourself: “What
does my spirit want to do in this situation? “How do I want to feel?”

And listen to that inner voice for suggestions of what feels right to you.

It takes practice to say “No” and it is not easy at first. As en empath you have
plenty of compassion, it can be hard for you to turn someone down, you just
need to learn to stop the knee-jerk “yes”. If it’s difficult, you can start with: “Let
me think about it, I’ll get back to you.”

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


Tool 4

Spend more time in nature and near water if you can. Take a lot of baths with
salts, especially after meeting a lot of people. Empaths LOVE water. This will
clear out the toxic energy you might have picked up.

Take time to recharge frequently, in ways that make you feel good. As I always
say, it's like charging your phone. It's not a luxury, but a part of having a phone
that works and serves your needs. You need to recharge yourself the same way
to lead a happy and fulfilled life.

Tool 5
Your energy is precious! Spend some time by yourself and feel what it’s like to
be alone. Do you feel peaceful, happy, relaxed or nervous? This is your natural
self. Pay attention to your feelings always. When you go out into the world, you
will remember them and you will be able to identify toxic or unfamiliar energy.

The goal is to separate your energy from others and create a stable sense of
self.

Tool 6

Connect to your intuition to avoid energy vampires and manipulative people. I


suggest journaling as a powerful tool to connect to your inner voice. Meditate
and spend 10-15 minutes every morning to attend to the most important
relationship - with yourself.

Unaware empaths become a target for energy vampires, because they don’t feel
secure and confident in life. By the law of attraction, you will attract people who
would suck the energy out of you and take advantage of your problem-solving
attitude. Remember, you need to learn to give yourself self-love and
compassion first in order to attract people who would adore your uplifting nature
without taking advantage of it.

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com


Once you learn how to live in light, emotional vampires will stay away from you,
or your own healing will help them change. Either way, you will feel powerful and
unstoppable.

Take care of yourself and let the universe take care of the rest.

Thank you again for spending time with me today. I hope these tools start to
make a big difference in your journey to self-empowerment.

There is so much more to becoming an empowered empaths and I can’t wait to


share more amazing tools!

Stay tuned for your special video training coming into your inbox soon!

Much love,

Jane.

New Soul Academy | www.newsoulacademy.com | support@newsoulacademy.com

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