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LATERAL FLEXION
- Bring your ear to your shoulder
- Scalene, Small Intrinsic Muscles
EXTERNAL ROTATION
- Lying flat on your back, bend your knee and hip 90 degrees, IV. ANKLE AND FOOT
and turn your ankle and foot across your opposite leg - Total weight of body transmitted through ankle to foot
- Internal and external obturator, Quadratus femoris, Superior and - Must balance body
Inferior Gemelli - Absorb impact of heel strike and gait
- Frequent sites of sprain and bony injury
INTERNAL ROTATION
- Lying flat on your back, bend your knee and hip 90 degrees DESCRIBING LIMITED MOTION OF JOINT
and turn your lower ankle and foot away from your body - 160, 90, 45, 0
- Gluteus medius and minimus
PHYSICAL EXAMINATION
III. KNEE 1. INSPECTION
- Largest joint in the body - All surfaces
- Hinge joint - Deformities
- Two rounded condyles rest on tibial plateu - Nodule
- No inherent stability - Swelling
- Depends on ligaments to hold in place - Calluses
- Corns
STRUCTURES
MENISCI MUSCLE STRENGTH TEST
LIGAMENTS
- Collaterals PLANTAR FLEXION
- Cruciates - Point your foot toward the door
THREE BONES - Gastrocnemius, Soleus, Plantaris, Posterior Tibialis
- Femur, Tibia, Patella
JOINTS DORSIFLEXION
- Tibiofemoral joints (2) - Point your foot toward the ceiling
- Patellofemoral joint (1) - Anterior Tibialis, Extensor Digitorum Longus, Extensor Hallucis
- Trochlear groove Longus
INTERNAL ROTATION
- While sitting, swing your lower leg toward the midline
- Sartorius, Gracilis, Semitendinosus, Semimembranosus
EXTERNAL ROTATION
- While sitting, swing your lower leg away from midline
- Biceps femoris