exhale th rough the left nostril.

Finish wit h the

a while
you r bre ath any more and just for a
Don' t cont rol
you r breath ing. ful
feel th e subtlety of teC
in
ur att en tion to your breath , just be
And now let go yo
ion.
non-focuse d at tent
t think.
t you canno
m o m ent , the m ome n
Be in the
mp t y
out com pletely, we never actually e
athe
Even when we bre me.
ce there is alw
ays a residual volu
t he lun gs, sin
*

66