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Mindfulness X
Self-Acceptance
Countless people are suffering from low self-esteem. Tormented by feelings of
low self-worth and negative self-talk, they enter the search for self-esteem.
And yet, this very search is one of the greatest threats to well-being.
The ongoing attempt to convince themselves that they are worthy inevitably
sets the stage for failure: we simply cannot always live up to the standards
that make up for high self-esteem. Research findings consistently show that
there is a far healthier alternative to self-esteem: self-acceptance.
The Science of Self-Acceptance© is an innovative online masterclass that will
help you support your clients to successfully build a healthy
relationship with themselves.