PHYSICAL EDUCATION & HEALTH 2

First Quarter Exam

2nd semester
S.Y. 2018-2019

NAME: ___________________________________________________________ SCORE:____________

YEAR & SECTION:__________________________ DATE : _____________

TEST I – MULTIPLE CHOICE: Select the correct answer and write the letter on the space provided
before the number. ERASURES means WRONG.

_____ 1. An energy system that produce lactic acid and does not require oxygen.
a. Anaerobic A lactic b. Anaerobic lactic c. Aerobic Energy System
_____ 2. It does not produce lactic acid and requires oxygen.
a. Aerobic Energy system b. Anaerobic lactic c. Anaerobic A lactic
_____ 3. It does not produce lactic acid and does not require oxygen.
a. Anaerobic A Lactic b. Anaerobic Lactic c. Aerobic Energy System
_____ 4. It is one of the leading causes of overweight and obesity.
a. sleeping b. overeating c. relaxing
_____ 5. Underweight people are suffering malnutrition due to lack of adequate ________ in the body.
a. food b. nutrient c. water
_____ 6. What is the other term of overweight?
a. underweight b. slim c. obese
_____ 7. It is essential to everyone’s health.
a. energy b. exercise c. sleep
_____ 8. It is a practice of consuming large amounts of food in response to emotions instead of
hunger.
a. fueling performance b. emotional eating c. social eating
_____ 9. Do not pay attention to their meal as they eat because they tend to watch TV or using their
gadgets.
a. distracted eating b. emotional eating c. social eating
_____ 10. It’s eating with peers just for sake of being sociable.
a. distracted eating b. emotional eating c. social eating
_____ 11. It must have the proper fuel to the body for the energy requirement.
a. fueling for performance b. emotional eating c. social eating
_____ 12. It is the part of our daily routine.
a. exercising b. eating c. sleeping
_____ 13. What type of person that eats only the fruits and vegetables?
a. vegetarian b.
_____ 14. Eating is important but we must learn to manage it ____________.
a. seldom b. regularly c. properly
_____ 15. Dehydration can cause the following except __________.
a. dizziness b. muscle cramps c. hyper
_____ 16. Which of the following that can be detrimental to health?
a. balance diet b. regular exercise c. smoking
_____ 17. Many of us want to live a _________ lifestyle.
a. healthy b. unhealthy c. good
_____ 18. An obese people encounter a lot of physical and emotional struggles, except ________.
a. they can run fast
b. walking up a short flight of stairs
c. subject of bullying
_____ 19. How many hours that our body allow to rest and regenerate at night?
a. 5 – 7 b. 6 -8 c. 8 - 10
_____ 20. What we feel in the morning after a good night’s sleep?
a. fresh and energetic b. effective and productive c. all of the above
_____ 21. Which of the following is the practice of bad sleeping habit?
a. internet addiction b. sleeping on time c. eating on time
_____ 22. It can cause discomfort preventing us from falling asleep easily.
a. staying up all night b. internet addiction c. eating before sleeping
_____ 23. They are awake all night to browse in social media and play with their friends.
a. staying up all night b. internet addiction c. eating before sleeping
_____ 24. What is the most common bad sleeping habit of most people?
a. staying up all night b. internet addiction c. eating before sleeping
_____ 25. Stress is happens for many reasons, except _________.
a. too much work b. illness c. much money
_____ 26. It is the body’s way of reacting to an external stimulus such as a discomfort.
a. stress b. discomfort c. distress
_____ 27. What is a negative stress reaction?
a. stress b. discomfort c. distress
_____ 28. Any bodily movement that works your skeletal muscles and physical skills that requires
strength and energy expenditure.
a. physical activity b. mental activity c. emotional activity
_____ 29. The following are the symptoms of stress, except ________.
a. spiritual b. mental c. physical
_____ 30. What type of stress that lack of focus?
a. emotional b. mental c. physical
_____ 31. A type of stress that you feel headache.
a. emotional b. mental c. physical
_____ 32. A type of stress feel being worthless.
a. emotional b. mental c. physical
_____ 33. A physical activity requiring skill and physical prowess that is governed by set of rules and
regulations in a competition.
a. sports b. lifestyle c. play
_____ 34. An intense play activity that requires substantial energy expenditure.
a. lifestyle b. Physical activity play c. play
_____ 35. A simple and self-reflected activities with flexible rules for the purpose of enjoyment.
a. lifestyle b. Physical activity play c. play
_____ 36. A physical activities which have been a part of our daily routine.
a. lifestyle b. Physical activity play c. play
_____ 37. It is a neurotransmitter hormone that is secreted from the brain and nervous system.
a. endorphin b. endorphin release c. mood booster
_____ 38. An exercise that in a form of meditation.
a. mind stimulator b. endorphin release c. mood booster
_____ 38. Engaging in physical activity can improve moods and make us feel better.
a. mind stimulator b. endorphin release c. mood booster
_____ 39. Participating in physical activity can result in an increase in _________.
a. mind stimulator b. endorphin release c. mood booster
_____ 40. It is a high-intensity physical activity that is done in a short duration of time requiring energy.
a. aerobic b. anaerobic c. lifestyle

GOOD LUCK and GOD BLESS!!!

Prepared by:

MARIA VIRGINIA D. FERNANDEZ

Subject Teacher