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  • Field Test Data Swimming Data Type 400 Meter Effort 100 Meter Effort

    Încărcat de

    Jonathan Papa
    15 vizualizări6 pagini
    The document contains field test data from swimming, cycling, and running activities. It includes metrics like time, heart rate, stroke rate, power output, and perceived exertion. A second section outlines a training plan with target pace and heart rate zones for various types of workouts in swimming, cycling, and running over the course of a week.

    Descriere originală:

    Training Plan

    Titlu original

    Time Crunched Triathlete (Public)

    Drepturi de autor

    © © All Rights Reserved

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    XLSX, PDF, TXT sau citiți online pe Scribd

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    The document contains field test data from swimming, cycling, and running activities. It includes metrics like time, heart rate, stroke rate, power output, and perceived exertion. A second section outlines a training plan with target pace and heart rate zones for various types of workouts in swimming, cycling, and running over the course of a week.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    15 vizualizări6 pagini

    Field Test Data Swimming Data Type 400 Meter Effort 100 Meter Effort

    Încărcat de

    Jonathan Papa
    The document contains field test data from swimming, cycling, and running activities. It includes metrics like time, heart rate, stroke rate, power output, and perceived exertion. A second section outlines a training plan with target pace and heart rate zones for various types of workouts in swimming, cycling, and running over the course of a week.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 6

    Field Test D

    Swimming
    Data Type 400 Meter Effort 100 Meter Effort
    Total Time 6:36 1:45
    Average 100m Split 1:39 N/A
    Heart Rate
    Rating at End
    of Perceived 138 168
    Exertion (RPE) 8-9 9-10
    Pool Type Indoor - 25m Indoor - 50m
    Water Conditions Mild Mild
    Average Stroke Rate 86 95
    Field Test Data

    Cycling
    Data Type Cycling Effort 1 Cycling Effort 2
    Average Heart Rate 163 162
    Max Heart Rate 174 180
    Average Power
    Rating of Output
    Perceived N/A N/A
    Exertion (RPE) 8 8
    Weather Conditions Indoor Indoor
    Course Conditions Trainer Trainer
    Average Cadence N/A N/A
    Date: Jan 2012

    Running
    Data Type 8 Minute Effort
    Total Distance (m) 1900
    Heart Rate at End 186
    Average
    Rating ofHeart Rate
    Perceived 177
    Exertion (RPE) 9
    Weather Conditions Cool
    Course Conditions Dirt / Gravel
    Week 1 Monday Tuesday
    Field Test Pace (%) Pace Range (100m)
    Swimming (meters) CUR PREV CUR
    LO HI LO HI
    N/A N/A N/A N/A Warm Up / Cool Down -- 250
    N/A N/A N/A N/A Drills -- 300
    N/A N/A N/A N/A Kick Swim Set -- 50
    102 120 -- -- Base Interval Set -- 300
    100 109 -- -- Pace Interval Set --
    94 103 -- -- Lactate Threshold Set --
    75 93 -- -- VO2 Set --
    Total 0 -- 900

    Field Test Heart Rate (%) Heart Rate Range


    Cycling (minutes) CUR PREV CUR
    LO HI LO HI
    50 91 -- -- Endurance Miles -- 27
    88 90 -- -- Tempo --
    92 94 -- -- Steady State -- 18
    95 97 -- -- Climbing Repeat --
    100 110 -- -- Power Interval --
    Total 0 -- 45

    Field Test Heart Rate (%) Heart Rate Range


    Running (minutes) CUR PREV CUR
    LO
    50 HI
    97 LO
    -- HI
    -- Endurance Run --
    92 98 -- -- Steady State Run --
    98 102 -- -- Tempo Run --
    102 108 -- -- Fartlek Intervals --
    Total 0 -- 0

    Strength Training CUR PREV CUR


    Strength Training --

    Training Volume CUR PREV CUR


    Easy ### -- ###
    Moderate #DIV/0! -- #DIV/0!
    Difficult #DIV/0! -- #DIV/0!
    Total ### -- ###
    Tuesday Wednesday Thursday Friday Saturday Sunday Total Minutes
    PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR

    -- -- -- -- 200 -- -- ###
    -- -- -- -- 300 -- -- ###
    -- -- -- -- -- -- ###
    -- -- -- -- -- -- #DIV/0!
    -- -- -- -- 500 -- -- #DIV/0!
    -- -- -- -- -- -- #DIV/0!
    -- -- -- -- -- -- #DIV/0!
    -- 0 -- 0 -- 0 -- 1,000 -- 0 -- ###

    PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR

    -- -- 21 -- -- -- 60 -- 108
    -- -- -- -- -- -- 0
    -- -- 24 -- -- -- -- 42
    -- -- -- -- -- -- 0
    -- -- -- -- -- -- 0
    -- 0 -- 45 -- 0 -- 0 -- 60 -- 150

    PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
    -- -- 15 -- -- 25 -- -- 40
    -- -- -- -- -- -- 0
    -- -- -- -- -- -- 0
    -- -- -- -- -- -- 0
    -- 0 -- 15 -- 0 -- 25 -- 0 -- 40

    PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
    -- -- -- -- -- -- 0

    PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
    -- ### -- ### -- ### -- ### -- ### -- ###
    -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
    -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
    -- ### -- ### -- ### -- ### -- ### -- ###
    Total Minutes Total Hours Change (%)
    PREV CUR PREV

    -- ### -- --
    -- ### -- --
    -- ### -- --
    -- #DIV/0! -- --
    -- #DIV/0! -- --
    -- #DIV/0! -- --
    -- #DIV/0! -- --
    -- ### -- --

    PREV CUR PREV

    -- 1.80 -- --
    -- 0.00 -- --
    -- 0.70 -- --
    -- 0.00 -- --
    -- 0.00 -- --
    -- 2.50 -- --

    PREV CUR PREV


    -- 0.67 -- --
    -- 0.00 -- --
    -- 0.00 -- --
    -- 0.00 -- --
    -- 0.67 -- --

    PREV CUR PREV


    -- 0.00 -- --

    PREV CUR PREV


    -- ### -- --
    -- #DIV/0! -- --
    -- #DIV/0! -- --
    -- ### -- --

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