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E E CBT

R
F Worksheets
for Children and Adolescents

Selected by the Authors!

Practical and engaging printable tools


to use with your clients!
Goal Setting Worksheet
Goal setting is a way to recognize accomplishments and keep looking forward toward the future.

Goal: What do I want to accomplish?

1. What is a reasonable amount of time to accomplish my goal?

2. What resources do I need to accomplish my goal? (e.g., parent support, therapist support, money,
materials, training)

3. What steps do I need to take to accomplish my goal?

Est. Time Required Completed

Step 1:     q

Step 2:     q

Step 3:     q

Step 4:     q

Step 5:     q

Copyright © L. Phifer, A. Crowder, T. Elsenratt, R. Hull, CBT Toolbox For Children & Adolescents. All Rights Reserved.
Linking Emotions,
Thoughts, and Feelings
People feel different emotions in different situations. What makes you happy or angry may not be the same
for others. For the emotions listed below, complete the sentences based on how you feel.

Happy

I am happy when .

When I am happy, my thoughts are .

When I am happy, my body feels .

Angry

I get angry when .

When I am angry, my thoughts are .

When I am angry, my body feels .

Sad

I am sad when .

When I am sad, my thoughts are .

When I am sad, my body feels .

Calm

I am calm when .

When I am calm, my thoughts are .

When I am calm, my body feels .

Frustrated

I get frustrated when .

When I am frustrated, my thoughts are .

When I am frustrated, my body feels .

Copyright © L. Phifer, A. Crowder, T. Elsenratt, R. Hull, CBT Toolbox For Children & Adolescents. All Rights Reserved.
Get the complete collection
of over 200 cognitive behavioral therapy
worksheets & exercises adapted just for
children and adolescents!

Authors:
Lisa Weed Phifer, DEd, NCSP
Amanda Crowder, MSW, LCSW
Tracy Elsenraat, MA, LPC, ATR-BC
Robert Hull, MA, ED, EDS, MHS
The CBT Toolbox for Children and
Adolescents gives you the resources
to help the children in your life
handle their daily obstacles with ease.
Written by clinicians and teachers
with decades of experience working
with kids, these unique and effective
therapy tools are vital to teaching
youth how to cope with and
overcome their day-to-day struggles.
Step-by-step, you’ll see how the best
strategies from cognitive behavioral
therapy are adapted for children to
treat trauma, ADHD, autism, anxiety,
Order Your Copy depression, and conduct disorders.

Today at
www.pesi.com/CBTworkbook
800-844-8260

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