HORARIO ALIMENTO PESO NETO ENERGIA

8:00 2 HUEVOS 120 168.36

2 CLARA 88 40.144
PECANAS 4 16 115.344
QUINUA 250 220.05
2.5 PANES 80 228.32
MANTEQUILLA (1 CDITA) 6 54
826.218
11:00 1 FILETE POLLO 90
1 CLARA 18.0
2 PLATANOS 264 244.7
PAPA 100
262.7
14:00 1.5 FILETE POLLO 135 153.225
ARROZ 200 222.6
1 CAMOTE 100 101.6
ZAPALLO 100 71.6
AZUCAR (1/2 CDITA) 3 12
LECHUGA 100 8.1
PEPINILLO (1/4 MEDIANO) 115 12.1
TOMATE MDIANO 137 23.9
ACEITE DE OLIVA 7 63
668.1
17:00 1 TAZA PAPAYA 230 95.8
FIDEOS COCIDOS 200 195.2
1/2 PAPA 69 67.16
1 LATA ATUN 125 225.775
583.935
20:00 2 CAMOTES 200 200
AZUCAR 5 20
TRIGO 149 128.64
6 CLARAS 264 100.28
448.92
23:00 PAN 32 91.82
POLLO 45 51.03
LECHE 200 156.2
299.05
3089.0

3046.1
PROTEINA GRASA CARBOHIDRATO DISPONIBLES
15.4 11.88
9.6 0.176
1.5 11.8 0.83
7.0 3.25 40.7
6.7 0.16 50
6
25.0 33.266 91.53
19.3 2.79
4.3 0.088
4.0 0.792 55.44
2.1 0.1 22.3
23.6 3.77 77.74
28.9 4.185
4.8 0.2 50.4
2.0 23.4
7.0 2 6.4
3
0.6 0.1 1.2
0.6 0.1 2.2
1.1 0.3 4.2
7
28.9 13.9 90.8
5.1 0 18.86
6.2 42.6
1.4 15.39
28.6 12.375
28.6 12.375 76.85
4.0 46
5
4.2 0.44 27.0
24.1 0.44
24.1 0.88 78
2.7 0.06 20.13
9.6 1.39
14.0 1.8 21
23.6 3.25 41.13
153.8 67.4 456.1