Sunday Monday Tuesday Wednesday Thursday Friday Saturday

4am -Coffee -Lemon water -Lemon water -Lemon water -Lemon water -Lemon water -Lemon water
-Coffee -Coffee -Coffee -Coffee -Coffee -Coffee
5am None
6am
7am -Scrambled eggs -Lemon /Apple cider -Coffee - 2 Spinach omelettes -2 Spinach egg
-Tomatoes water -Lemon juice water -Banana omelettes
-Avocado -Coffee -Apple
8am -2 Spinach egg white
omelette
9am None
10am
11am -Apple -Apple -Green Smoothie
-Peanut butter
12pm -Carrot soup -Balsamic dressing -Turkey lettuce
-Garden salad -Garden salad wrap
-Protein shake -Avocado and
tomato
1pm None
2pm
3pm -Apple -Green smoothie -Green smoothie -Apple
-Dates -Dates -Green smoothie
-Peanut Butter
4pm None
5pm
6pm -Beef stew -Halibut fish -Omelette -Chicken wings (6) -Boiled eggs (2) -Maple salmon
-Veggies -Garden salad -Garden salad -Garden salad -Garden salad -Asparagus
-Keto bread -Peas/butter -Ranch dressing
-Balsamic dressing

7pm None
8pm -Ginger tea -Ginger tea -Apple -Ginger tea -Green tea
-Peanut butter
9pm
10pm
11pm
12am Fasting
1am
2am
3am