You and baby menu plan | From six months: week 1

Don’t add sugar and salt when cooking for your baby. Cook all baby meals and puree. Slowly thicken the consistency. For example,
Day 1: nectar > Day 2 to 3: honey > Day 4: pudding

For baby meals, new ingredients are underlined. These are not common allergenic foods, but if you have concerns or a family
history of allergies, consult your paediatrician first.

"Meals and snacks" timings can be arranged according to your/family meal time. Keep it consistent so that your baby can adapt
more easily.

Breakfast Snack Lunch Snack Dinner

You You You You You

• Pancake with olive oil • Plain bao • Fish in bean sauce and stir-fried • Yoghurt with • Stir-fried pumpkin with
Monday

spread, sprinkled with or bread four-angled beans (kacang botol), strawberries dried shrimp, served with
walnut and chopped served with brown rice brown rice and stir-fried
mango sawi
• Low fat milk Baby
• 2 oz pumpkin + milk

You You You You You

• Tangy red bean and • Banana • Mee sua soup with shredded • Slice of • Pumpkin claypot chicken
Tuesday

glutinous brown rice with chicken banana brown rice

congee, flavoured with oatmeal bread • Soft tofu, kelp and
milk (milk Baby anchovies soup
added) • 2 oz pumpkin + milk

You You You You You

Wednesday

• Grilled cheese • Fruit • Cheese sandwich with any kind of • Lotus seed • Creamy pumpkin soup
sandwich yoghurt ham bao • Pasta with minced meat,
• Black soy milk drink mushroom and carrot,
Baby sprinkled with parmesan
• 2 oz pumpkin + milk cheese

You You You You You

Thursday

• Wholegrain cereal with • Walnut • Gingery fish porridge boiled with • Papaya + • Steamed fish with tomato,
low-fat milk and muffin shredded carrot and celery low fat milk served with brown rice
chopped apple and papaya soup
• Orange juice Baby
• 2 oz soft papaya + milk

You You You You You

• Fried brown rice with • Sesame • Chicken stroganoff pie • Yoghurt with • Grilled meat fillet, served
• Sliced Papaya
Friday

poached egg and bars chopped with capsicum, tomato

anchovies • Latte apple • and lettuce
• Berry yoghurt drink
Baby
• 2 oz soft papaya + pumpkin + milk

You You You You You

• Pancakes topped with • Fresh • Beef (or any meat) curry served • Apple + • Spaghetti carbonara
Saturday

apple puree apple and with potato or brown rice carrot with
• Mushroom, onion and carrot • Ulam creamy
capsicum omelette juice • Fruity tea yoghurt dip
• Mocha
Baby
• 2 oz apple puree + pumpkin + milk

You You You You You

• Porridge with shredded • Fruits • Brown rice with fish and veg • Grilled • Cheesy chicken
Sunday

chicken, mushroom, (fresh or cheese quesadilla with lettuce

carrot and peanuts dried) Baby sandwich and lime
• Tea with lime • 2 oz apple puree + milk

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