Physical Education Examination

Direction: Read the instruction and question carefully. Write your answer on the test paper.
Answer honestly and avoid erasures.

Test I. Multiple choice

Instruction: Read and analyze each sentence carefully. Encircle the letter of the correct
answer.

1. This refers to those components of fitness associated with good health.

a. Fitness b. Health-related physical fitness c. Activities d. Sports
2. It helps a person in doing one’s physical activities effectively.
a. Physical fitness b. Fitness c. Sports d. Physical Education
3. It reduces the risk of health-related illnesses.
a. Physical fitness b. Fitness c. Sports d. Physical Education
4. This is the ratio of body fat to lean body mass.
a. Muscular Strength b. Body Composition c. flexibility d. weight
5. It is the capacity of the heart and lungs to sustain oxygen to the muscles for a
prolonged period of time.
a. Muscular Strength b. work c. Cardiovascular fitness d. Endurance
6. It is the ability to move a body part through a full range of motion at a joint.
a. Body Composition b. Endurance c. Flexibility d. sit-and-reach
7. This refers to the ability of the muscle to work over prolonged period without
fatigue.
a. Muscular Endurance b. Flexibility c. Fitness d. Sports
8. It refers to the maximum amount of force a muscle can exert against an opposing
force.
a. Muscular endurance b. Muscular Strength c. Flexibility d. Fitness
9. It means eating balanced diet from various sources.
a. Proper nutrition b. Energy c. Natural defense d. Regular exercise
10. It refers to how often you do a physical activity.
a. Frequency b. Intensity c. variation d. Time

Test II. Identification

Instructions: Read and identify each sentence carefully. Write the word or answer on the
space provided before the number.

__________1. This principle is just like a set of rules to guide you in order to benefit from
your fitness training program.

__________2. This is also known as “use it or lose it.”

__________3. This refers to how long you do a physical activity.

__________4. This means having a variety of activities and training routines.

__________5. Your training should be specific and intended for your sport.

__________6. This is a test that is usually done with one-time maximum lift using weights.

__________7. This is also called cardio-respiratory fitness.

__________8. It is an important factor in achieving better health.

__________9. This means adding stress in the form of resistance weights or other
materials in your training.

__________10. This refers to how hard or intense you do a physical activity.

Test III.

Instructions: Analyze each sentence carefully. Identify it it is FALSE or a FACT. Write your
answer on the space given.

__________1. Having a regular activities during childhood and adolescence improves

strength and endurance.

__________2. People vary in their sweating rates and sweating is related not only to
exercise intensity but also to the environment as well.

__________3. If you are not sweating, you are not working hard enough.

__________4. Exercise should not be done in the morning.

__________5. Planning a training program will not improve your performance, skill, game
ability, and physical fitness.

__________6. FITT principle can be used for cardiorespiratory, strength, resistance, and
endurance training.

__________7. The principle of overload is by adjusting age, gender, fitness level, and the
sport.

__________8. Any time is a good time to exercise.

__________9. Physical and strength training will inhibit the growth of children and youth.

__________10. When a person quits exercising, the muscles cells are not going away and
turned into fats.