1. What are the water-soluble vitamins?

Answer: Vitamin C and Vitamins B complex

2. What vitamin helps in preventing hemorrhage and known as bandage vitamin?

Answer: Vitamin K

3. What do you call the thrombocytes that are tiny colorless disk-shaped and plays an
important part in the clotting process?

Answer: Platelets

4. What do you call the cholesterol that comes from food?

Answer: Dietary Cholesterol

5. What do you call the cholesterol that circulates in your blood?

Answer: Serum Cholesterol/Blood Cholesterol

6. What is the body’s most essential nutrient?

Answer: Water

7. What are the fat-soluble vitamins?

Answer: Vitamins A, D, E, and K

8. It must accompany smart eating for weight control.

Answer: Regular Exercise

9. _______ is a guideline for helping people choose a varied, balanced, and moderate diet.

Answer: Daily Food Guide

10. It is a fatlike substance found only in animal sources of food.

Answer: Cholesterol

11. What is the governmental agency responsible for food labels?

Answer: Food and Drug Administration (FDA)

12. These are the substances added for a specific effect.

Answer: Additives

13. ___________ is an excess body fat.

Answer: Obesity

14. How many calories are there in a pound?

Answer: 3,500 calories

15. It is an eating disorder characterized by an irrational fear of becoming obese.

Answer: Anorexia nervosa

135. It refers to the eating of large amounts of starches on days leading up to athletic
competition.

Answer: Carbohydrate Loading

16. It is when the body’s immune system overreacts to food substances.

Answer: Food Allergy

17. ___________ is using a medicine in a way that is not intended.

Answer: Medicine misuse

18. It is the ability to be physically active.

Answer: Physical Fitness

19. Of the existing 22 amino acids, how many are considered to be essential in the diet?

Answer: 9 amino acids

20. What are the complex carbohydrates?

Answer: Starches

21. What mineral helps build red blood cells?

Answer: Iron

22. It is a fat-soluble vitamin that enhances the absorption of calcium and therefore aids in
the formation and maintenance of bones and teeth.

Answer: Vitamin D

23. What are the simple carbohydrates?

Answer: Sugars

24. What is the primary role of carbohydrates in the body?

Answer: To provide energy

25. ____________ is the sole source of energy used by the brain.

Answer: Glucose

26. It is a B vitamin that is a factor in energy metabolism and supports normal vision and
skin health.

Answer: Vitamin B2 or Riboflavin

27. ___________ is an excessively rapid heartbeat.

Answer: Tachycardia

28. It is a bad breath.

Answer: Halitosis
29. ____________ is a condition in which a person can no longer control his or her need or
desire for a drug.

Answer: Drug Addiction

30. It is any chemical or agent that causes cancer.

Answer: Carcinogen