The consequences of diet on our body mind soul

Introduction
A cyclic connection exists between body – mind – soul in the human system that influence one on
another. Wellness is not just having a healthy diets, but also to maintain equilibrium and harmony of
this cyclic connection that leads to healthy body, peaceful mind and energetic soul in the life. Diet is
the only input to the body, that diet becomes our body and determines the health of the body. Balanced
diet is nothing but eating the right food, in the right quantity, with the right attitude and at the right
time. So study about the diets is nothing but the study for the healthy body.

Characteristics of human diet

The diets are classified into:
✔ Constructive diets – This is the balanced diets that promote life, virtue, strength, health,
happiness and satisfaction. The diets are uncooked / raw nature foods such as fresh fruits and
vegetables, dry fruits, natural sugars like jaggery and honey. Cooked foods include whole
grains, legumes, pulses, milk and milk products. Spices include coriander, cumin, fennel,
fenugreek, black pepper, sesame, carom seeds, pomegranate seeds, ginger, basil, mint,
cardamom, cinnamon and turmeric. Plant based oils include sesame, ground nut, and coconut.
✔ Passionate diets – This is the imbalanced diets which are rich in tastes, over stimulate and
disturbs the mind-body equilibrium. These foods cause restlessness to the mind, arouse soul’s
negative energy and lead to circulatory and nervous disorders. They are stimulants such as
coffee, tea, cool drinks, chocolates, mushroom, onion and garlic. They include hot-spicy, sour,
fried foods, and food with added salt and chillies.
✔ Destructive diets – This diets are destructive which causes heaviness, dullness, lethargy and
destroy the mind-body equilibruim, lower the resistance to diseases, arouse soul’s negative
 energy. They are overcooked foods, processed foods, refined oils, frozen foods, non-vegetarian
foods, drugs, alcohol, vinegar, tobacco and eggs .
Characteristics of human mind
Human mind is nothing but the bio-magnetic field of conscious energy particles. The following
characteristics exists in every human mind but varies by proportion only. Characteristics of the human
mind are:
✔ Constructive / pure mind - One who takes constructive diets will have constructive mind. It
brings peace to the mind, quality of goodness, harmony, positive attitudes, creativity,
constructiveness, confidence, and virtuousness that is drawn towards good principles and
knowledge.
✔ Passionate mind – One who takes passionate diets will have passionate mind. It arouses quality
of passion, activity, neither good nor bad, self-centeredness, egoistic, individualizing, self-
driven, dynamic mind.
✔ Destructive / impure mind – One who takes destructive diets will have impure mind. It arouses
feelings of greed, sexual desires, anger, vengeance, jealousy and superiority / inferiority
complex in mind, anxiety, delusion, dull, apathy, violent, vicious, ignorant mind.
Characteristics of human soul
Human soul is nothing but the conscious energy particles. The following characteristics exists in every
human soul but varies by proportion only. Classification of the human soul are:
✔ Positive energy - The soul is fulfilled because it feels whole and well. It creates positive effect
on the mind, express positive emotions and thoughts, and therefore have positive relations with
other people. As an extension of this positivity, we express more love not only towards others
but also towards ourselves. Those who takes constructive diets will feel this results.
✔ Negative energy - The soul is starved because it feels unfulfilled. It creates and experience
negative effect on the mind, thought and emotions more often. Passionate and destructive diets
develop diseases and lack of care for the body. If one is physically not well, then it leads to loss
of confidence and self-esteem, feel unmotivated etc.

Conclusion
In this article, the importance of foods along with its consequences on body, mind and soul is well
explained. Human's characteristics is a complex interplay of these constructive, passionate and
destructive characteristics in varying proportions. This varying characteristics formed by the varying
diet that is carried to body, mind and soul.